27 Iiresiphi zeKeto Cauliflower ezineCarb ephantsi kwaye *Enyanisweni* Imnandi

Amagama Aphezulu Ebantwaneni

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Ikholifulawa ihamba ngendlela enkulu. Iyanencasa, iyabhetyebhetye, ungayenza ibeyiyo nantoni na, kwaye ewe, yi-carb ephantsi. Ikomityi enye (100 grams) yecauliflower ekrwada ineegram ezintlanu zecarbohydrates, kunye neegram ezintathu zefiber, nto leyo ethetha ukuba ukutya kwecauliflower kusele nje ukuba kutyiwe. Mbini i-carbohydrates eseleyo. Ukuba ulahlekelwa kakhulu sisitatshi ngelixa ukwisidlo se-keto, i-cauliflower yeyona nto ithatha indawo. Uzakubona ukuba sithetha ukuthini xa uzama i-cauliflower rolls kunye ne-gluten-free cauliflower pizza crust equkwe kolu jikelezo. Apha, iiresiphi ze-keto cauliflower ezingama-27-ukusuka kwezona zidlo ziphambili ukuya kwi-appetizers-ezimnandi kakhulu.

ENXULUMENEYO: Iiresiphi ze-Keto ezikhawulezayo ezili-19 kwindalo yonke

1. IiTortilla zeCauliflower

Fowunela bonke abahlobo bakho be-keto! I-Taco ngoLwesibini yi-carb ephantsi kakhulu kwakhona!

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2. I-DIP YE-CAULIFLOWER EMHLOPHE YEPIZZA EYOQWEYO

Yiza le keto party dip kwipotluck yakho elandelayo kwaye siyaqinisekisa ukuba akukho mntu uya kuba nomkhondo wokuba yenziwe kwicauliflower.

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3. Iibreadsticks zeCauliflower zeGluten zasimahla

Izinti zezonka ezingenamda, iikhabhu ezimbalwa kakhulu. Yaaasss.

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4. Cauliflower Irayisi eqhotsiweyo

Uya kuzibuza ukuba kutheni ukhe wa-odola ukuba uthathe i-takeout nje ukuba ubethe ibhetshi yale ntliziyo ilungileyo kwaye isempilweni ithatha iklasikhi.

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5. 'Yonke into yeBagel' i-Cauliflower Rolls

Kulungile, ezi rolls azinancasa ngokuchanekileyo njengesonka esimhlophe (ukuba benjenjalo, baya kuba mnandi kakhulu). Irayisi, icauliflower ebhakiweyo iqhekezwa njengesonka kwaye ineimvuthuluka ezithambileyo ezifanayo, kodwa ayikucinezeli ngenxa yokuba ine-carb ephantsi kakhulu kwaye ayinagluten . Enkosi, Lexi kaThixo Clean Kitchen , ngenxa yempembelelo yeresiphi.

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6. Keto Instant Pot Greek Cauliflower Rice

Irayisi yecauliflower engenanto ilungile. Kodwa le rayisi yecauliflower yamaGrike, evela kwincwadi yokupheka entsha kaJen Fisch, Keto ngephanyazo , kungcono nangakumbi. Ngoba? Ngenxa yokuba yenziwe kwi Imbiza ekhawulezileyo .

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7. ICauliflower Pizza Crust

Siyayithanda ikholifulawa, kwaye siyayithanda nepizza. Ke sicele umhleli wethu weeresiphi ukuba afumane indlela yokumanyanisa ezimbini zothando lwethu olunokutya (kwaye asithethi ngokujula nje iintyatyambo ezithile njenge topping). Jonga: le resiphi ephantsi yecauliflower pizza crust. I-gluten-free crust iba yi-canvas engenanto elungele nayiphi na indibaniselwano ye-toppings (sahamba ne-classic marinara-mozzarella-basil pie).

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8. Cacio E Pepe Cauliflower

Ipasta? Asizange sidibane naye. Le cauli itshizi kakhulu yiyo yonke into oyifunayo xa iminqweno ye-carb ibetha.

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9. ICauliflower egcadiweyo neTahini Ranch

Kungenxa yokuba isitya semifuno ye-keto ayithethi ukuba ayinakongezwa ngokupheleleyo. Ngena: I-condiment yakho entsha oyithandayo, i-tahini ranch.

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10. ICauliflower Steaks eneSauce yeLemon-Herb

Khumbula le recipe ye-sauce eluhlaza, egqwesileyo kwi-cauliflower egcadiweyo njengoko ininzi kakhulu nayiphi na i-veg okanye iprotheni. (Ingcebiso yePro: yenza okongeziweyo.)

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11. I-Chicken Meatballs kunye ne-Cauliflower Rice kunye ne-Coconut-Herb Sauce

I-Cauliflower isenokungabi linenekazi elikhokelayo kwesi sidlo, kodwa irayisi idala ibhedi enobubele kwi-meatballs yakho yasekhaya.

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12. I-CAULIFLOWER BAGELS

Akuseyomfuneko ukuba utsibe isangweji yakho ye-bagel kusasa ngeCawe ngenxa yale keto-friendly replacement. Ngaphandle kokutya okuziinkozo ngokupheleleyo kunye nomgubo, basenayo i-fluffy, i-lightweight texture ye-bagel. Ukuthanjiswa nge-lox kunye ne-cream cream, ngokucacileyo.

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13. UChrissy Teigen's Garlicky Cauliflower ‘Rice'

Ilungile ngokwaneleyo njengesidlo sodwa okanye isiseko esimangalisayo sayo nakuphi na ukungena. Thembela nje uChrissy ngale nto.

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14. I-Crispy Prosciutto-Esongiweyo yeCauliflower Bites

Ziihagu ezingaphakathi kwengubo, kodwa keto ngokupheleleyo! Bakhonze njenge-appetizer kwitheko lakho elilandelayo, okanye wenze nje ibhetshi yeNetflix nosh elungileyo.

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15. I-Shrimp ene-CAULIFLOWER'GRITS'kunye neArugula

Khwaza itshizi yebhokhwe ngokwenza ezi grits zecauliflower zibe khrimu ngakumbi.

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16. Isaladi 'yePotato' yeCauliflower

Xa iminqweno ye-carb ibetha, ikholifulawa ilapha ukuze ingene kwiitapile! Kwaye ewe, iyasebenza.

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17. I-VEGAN GARLIC MASHED I-CAULIFLOWER

Yabona, iitapile. Esi sitya sityebileyo, esine-velvety se-keto side dish-esizaliswe ngamagaqa amane egalikhi, ibhotolo ye-vegan kunye nobisi lwe-almond obukhrim-luphuphe kakhulu ukuba awuyi kuphoswa yi-spuds.

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18. I-Cauliflower, i-Olive, i-Pepper kunye ne-Caper Salad

Ukutya kwaseNtaliyane akufuneki ukuba kuxhaswe nge-carbs. Le saladi epholileyo nehlaziyayo ye-antipasto eyenziwe nguthixokazi wokutya waseRoma uKatie Parla yiveggie ezulwini kwisitya.

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19. I-Cauliflower ebhakiweyo kunye nembewu yerharnati kunye ne-Thyme

Sele sinomona ngendlela elinuka ngayo ikhitshi lakho xa ubhaka esi sitya secauli.

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20. I-Cauliflower Curry eneCrispy Shallots

Ikhari etyheli ephefumlelweyo yaseThai ipakisha le cauliflower nencasa (kwaye hayi iziqholo ezininzi).

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21. I-Cauliflower Steaks ka-Antoni Porowski eneTurmeric kunye neeAlmonds eziCrunchy

Enye yezona zinto zibalaseleyo zeNetflix zokucoca incasa elungileyo, Queer Eye U-Antoni, wabelana ngeresiphi yecauliflower eza kwenza ukuba umpheki-uncamise iminwe yakho.

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22. Umpheki ocothayo weGarlic-Herb Mashed Cauliflower

Yibeke, uyilibale kwaye uyikhuphele phantsi. Izityalo ezitsha zingundoqo ekwenzeni le cauliflower mash ibe nomtsalane kakhulu.

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23. ICauliflower egcadiweyo epheleleyo

Esi sidlo se-cauliflower esine-keto-friendly silula kakhulu, kwaye i-showstopper enjalo kwisidlo sakusihlwa.

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ENXULUMENEYO : I-40 ye-Ketogenic Dinners yokwenza kwi-30 Minutes okanye ngaphantsi

24. izinongo yosiwe cauliflower

Imfihlo yale keto side dish? Kumin. Amanqaku ebhonasi ukuba zonke zidibene ngepani enye.

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25. ITabbouleh yeCauliflower emfusa

Le saladi enencasa esecaleni kuMbindi Mpuma ifumana ukuqaliswa kwesityalo esekwe.

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26. I-Cauliflower Casserole elayishiwe

Iitshizi ezintathu zingcono kunenye xa kuziwa kule casserole-friendly keto.

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27. Mexican Cauliflower Rice Casserole

Esi sidlo setshizi, semifuno sidibana kunye phantsi kweyure kwaye kwi-skillet enye.

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Eyeleleneyo: Iiresiphi ezili-17 zeMeditera ezikwi-Keto Diet

Thenga iibhokisi zethu zoBhaliso zeKeto esiziThandayo:

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