Ezona Cereals zingama-30 zisempilweni onokuzithenga kwiVenkile yokutya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Asinakuze sikhule ebuntwaneni bethu esibuthandayo iisiriyeli (ekujongile, uReese's Puffs). Kodwa ukuqala usuku ngesitya esigcwele iswekile akwanelisi njengoko kwakunjalo ngaphambili. Nokuba ujonge ukusebenza ngakumbi ifayibha kwisidlo sakho, nciphisa iswekile okanye uhambe ayinagluten , kukho iitoni zeenketho ezinomsoco ongakhetha kuzo. Ngoko ke, ngoncedo lwe UGqr. Felicia Stoler , I-DCN, i-dietician ebhalisiweyo, i-nutrist kunye ne-physiologist yokuzivocavoca umzimba, sibeka kunye uluhlu lweecereal ezinempilo onokuzithenga. Phantse yonke i-cereal kolu luhlu inokutya okuziinkozo okanye ukutya okupheleleyo njengesithako sayo sokuqala, iigram ezili-10 okanye ezimbalwa zeswekile eyongeziweyo ngokuphakelwa. kwaye ubuncinane i-2 grams nganye yeprotheyini kunye nefayibha ngokukhonza.

EZIPHATHELELEYO: Ngaba iiCereals ezongeziweyo zisempilweni? Sacela iNgcali yeZondlo ukuba isenze iScoop

Iisiriyeli ezineFayibha ephezulu

1. I-Post Grape-Nuts

Ngokwe & frac12; -ikomityi yokukhonza: 210 calories, 1g fat, 47g carbs, 6g protein, 7g fiber, 5g iswekile

Akukho mathandabuzo ukuba esi sitya sanelisayo siya kukugcina uzele kude kube lixesha lesidlo sasemini. Kukukhetha okunempilo yentliziyo, kuba isezantsi kwi-saturated kunye ne-trans fats kunye ne-cholesterol. Kungcono, kunjalo iqinisiwe nge-iron, i-zinc, i-vitamin B6, i-folic acid kunye nokunye.

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2. I-Fiber One Original Cereal yesidlo sakusasa

Ngekomityi eyi-2/3 yokukhonza: iikhalori ezingama-90, i-1g yamafutha, i-34g carbs, i-3g yeprotheyini, i-18g yefayibha, i-0g yeswekile

Ayisiyiyo kuphela le ndlu yesondlo yesondlo engenaswekile, ingaphaya kokuzaliswa, ngenxa yomxholo wefiber ephezulu (inkonzo enye iqulethe i-65 yepesenti yesixa sakho esicetyiswayo semihla ngemihla). Kwakhona iphantsi kakhulu kwiikhalori kunye namafutha.

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3. Kashi GOLEAN Original

Nge-1¼-ikomityi yokukhonza: 180 iikhalori, 2g amafutha, 40g carbs, 12g protein, 13g fiber, 8g iswekile

Isiseko solu khetho lokuzaliswa yi-cereal ye-Kashi ye-honey puff eyenziwe ngeenkozo ezisixhenxe, njengengqolowa ebomvu eqinile, irayisi emdaka, ibhali kunye ne-oats.

I-$ 17 / ipakethe ezimbini e-Amazon

4. I-Kellogg's All-Bran Original

Nge-2/3-komityi ekhonzayo: iikhalori ezili-120, i-2g yamafutha, i-32g carbs, i-5g yeprotheni, i-12g yefayibha, i-9g yeswekile

Uluhlu lwezithako lungaphaya kokulula, kuphela kubandakanya ingqolowa yengqolowa, iswekile, i-malt flavour kunye netyuwa. Sele iphezulu kwifiber kwaye ityebile ngamavithamini kunye neeminerali, ngoko ke idibanise neziqhamo ezitsha kunye neyogathi yeGrike ukuze izalise ngakumbi.

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5. Thumela Ingqolowa eShredded

Ngekomityi enye yokukhonza: 200 calories, 1g fat, 44g carbs, 6g protein, 7g fiber, 0g iswekile

Ayisiyo-GMO, intliziyo esempilweni, ayinaswekile kwaye inesithako esinye kuphela: ingqolowa yengqolowa. Ukuba uyayithanda iFrosted Mini-Wheats kodwa hayi iswekile yazo, bhanqa le nguqulelo ingenaswekile kunye nobisi lwakho oluthandayo olungenancasa olungelulo olobisi ukuze ubuyekeze.

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6. UMalume Sam Original Wheat Berry Flakes

Ngokwe & frac34; -ikomityi yokukhonza: 220 calories, 6g fat, 43g carbs, 8g protein, 10g fiber, 0g iswekile

Hayi, oku akusiyo i-fruity cereal-iqunube yengqolowa yinkozo yengqolowa. (Zive ukhululekile ukuwagubha ngamajikijolo amatsha, nangona kunjalo.) Olu khetho oluphilileyo lwentliziyo aluyiyo i-GMO, i-vegan kwaye ipakisha i-93 yeepesenti ye-omega-3 yakho yemihla ngemihla kuyo yonke inkonzo.

$ 34/12-pack e Amazon

7. IFama yeCascadian Organic Hearty Morning Fiber

Ngekomityi e-1 yokukhonza: iikhalori ezingama-220, 3½ amafutha, 51g carbs, 6g protein, 10g ifayibha, 10g iswekile

Iiflakes zengqolowa + amagaqa egranola + amasetyana eebran = isidlo sakusasa esiphilileyo esiza kukugcina ugcwele kude kube lixesha lesidlo sasemini.

e Amazon

8. Indlela yeNdalo Smart Bran

Ngokwe & frac34; -ikomityi yokukhonza: 110 iikhalori, 1g amafutha, 32g carbs, 4g protein, 17g fiber, 8g iswekile

Zimbalwa izinto ezibaluleke njenge cereal njenge crunch. Ngethamsanqa, i-organic wheat bran, i-oat bran kunye ne-psyllium seed husk zenza i-cereal ekrwada ekhobokisayo ekwaziyo ukumelana nobisi.

$ 31 / ezintandathu-pack e Amazon

9. Poop Njengentshatsheli yeFayibha Cereal

Ngokwe & frac12;-ikomityi yokukhonza: 160 calories, 1½g fat, 34g carbs, 2g protein, 22g fiber, 2g iswekile

Igama lithetha yonke into. Ngayo yonke into enyibilikayo kunye nefiber enganyibilikiyo, isitya esinye siya kucoca ikholoni yakho njengekhubalo. Kwaye loo nto inezinto eziluncedo: Iikholoni ezicocekileyo zifunxa izondlo ezininzi, zikufakele amanzi ngcono, zikhuthaze ukuhamba kwamathumbu rhoqo kwaye ugcine umsebenzi wakho wokwetyisa i-A1.

e Amazon

10. Julian Bakery Peanut Butter Cluster ProGranola

Ngokwe & frac12; -ikomityi yokukhonza: 110 calories, 6g fat, 16g carbs, 12g protein, 14g fiber, 1g yeswekile

Ukuba ulonwabo, incasa emnandi kuphela kwendlela otya ngayo i-cereal esempilweni, iJulian Bakery ikugqumile. Ezinye iintlobo ziquka itshokolethi, i-vanilla isinamoni kunye ne-espresso.

I-$ 40 / ipakethi emithathu e-Amazon

Iisiriyeli ezingenaswekile okanye ezineswekile ephantsi

11. Icephe lomlingo

Ngekomityi enye yokukhonza: 140-170 calories, 7-9g fat, 10-15g carbs, 13g protein, 1-2g fiber, 0g iswekile

Ngaba unqwenela izinto ozithandayo zobuntwana? Ungajongi ngaphaya kolu hlobo lwe-nostalgia-fueled brand. Ayizizo zonke iicereals ze-Magic Spoon ezine-13 ukuya kwi-14 grams yeprotheyini, i-4 ye-carbs ene-net kwaye akukho gluten okanye iinkozo ngokuphakelayo, kodwa nazo azinayo iswekile (kunye ne-fruity kunye ne-cocoa flavour).

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12. Ngaphandle kwemida

Ngekomityi enye yokukhonza: 120-160 calories, 2½-3g fat, 22-29g carbs, 2-3g protein, 3-5g fiber, 2-4g yeswekile

Yintoni i-vegan, i-gluten-free, i-organic kwaye imnandi yonke indawo? Hlangana nezi cereals zohlobo olulodwa eziqhayisa phakathi kwe-3 ukuya kwi-5 grams yefayibha, i-2 ukuya kwi-3 yeegram zeprotheni kunye ne-2 ukuya kwi-4 yeegram zeswekile ngokuphakelayo. Okungcono ke, nganye inezithako ezikhethekileyo ezenzelwe ukukhulisa okanye ukuzolisa umoya wakho (njengekofu enecaffeine kunye nokuthomalalisa. ashwagandha ).

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13. Iminqwenelo Emithathu YeCereal Engenaswekile

Ngokwe & frac34; -ikomityi yokukhonza: 110 iikhalori, 2g amafutha, 15g carbs, 8g protein, 3g fiber, 0g iswekile

Enkosi kuluhlu lwazo lwezithako eziphilileyo (i-chickpeas! i-pea protein! tapioca! ityuwa!), le pick is vegan, keto, Paleo, low-carb kunye ne-gluten-free. Isiqhamo se-monk sisenza sibe neswiti ngaphandle kokunyusa umthamo weswekile.

e Amazon

14. Ingqolowa kaBarbara eShredded Big Biscuit Cereal

Ngeebhiskithi ezimbini eziphakelayo: 140 calories, 1g fat, 32g carbs, 4g protein, 5g fiber, 0g sugar

Endaweni yokumeta ikomityi ye-cereal qho kusasa, zincede kwi-jumbo shredded wheat biscuits eziya kuhlala zikrwada phantsi kwe-cereal okanye iyogathi. Ziyi-100 yeepesenti eziziinkozo ezipheleleyo, i-vegan kunye neswekile.

$ 46/12-pack e Amazon

15. Catalina Crunch Cinnamon Toast Cereal

Ngokwe & frac12; -ikomityi yokukhonza: 110 calories, 5g fat, 14g carbs, 11g protein, 9g fiber, 0g iswekile

Aka ulungelelwano olumnandi phakathi kwecereal yakho eneswekile oyithandayo kunye neenjongo zakho zesondlo. Eli nani le-keto-friendly libotshelelwe ukuba likugcine wanelisekile phakathi kokutya phakathi kweprotheyini yayo kunye nomxholo wefiber. Isiqhamo seMonki senza umlingo wenzeke incasa-bulumko.

e Amazon

16. Alpen Akukho Sugar Added Muesli

Per 2/3-indebe ukukhonza: 210 calories, 3 & frac12; amafutha, 43g carbs, 8g protein, 7g fiber, 6g iswekile

Le muesli ye-Swiss-style yindibaniselwano yesikolo sakudala, iziqhamo (ezenza umxholo weswekile yendalo) kunye namandongomane. Gcoba kwi-oat flakes eqengqelekayo ekhatshwa ziirasentyisi, iihazelnuts ezigcadiweyo kunye neealmondi ezisikiweyo.

$ 32 / ezintandathu-pack e Amazon

17. Eden Foods Organic Brown Rice Flakes

Ngokwe & frac12;-indebe yokusebenzela: 180 calories, 1½ amafutha, 40g carbs, 3g protein, 1g fiber, 0g iswekile

Yonke le nto iqala ngerayisi emdaka yaseCalifornia, egcadiweyo yaza yaqengqeleka ibe ziiflakes. Ibhonasi, ungaphinda usebenzise le nombolo ye-niacin- kunye ne-manganese eshushu okanye ebandayo.

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18. Ii-Arrowhead Mills Puffed Millet

Ngekomityi enye yokukhonza: 60 calories, & frac12; g fat, 11g carbs, 2g protein, 1g fiber, 0g iswekile

Ngaba uyagula iquinoa? Uyayidinga le nto iinkozo zakudala ebomini bakho. Le nguqulo ikhukhumeleyo ibonelela ngeprotheyini epheleleyo kuyo yonke inkonzo, kwaye malunga nabani na onokugrumba kuba i-sodium, i-cholesterol-, iswekile- kunye netyuwa ayinayo.

kwi Amazon

19. HighKey Honey Nut Protein Cereal

Ngokwe & frac12; -ikomityi yokukhonza: 80 calories, 4½g fat, 12g carbs, 10g protein, 3g fiber, 0g iswekile

Ngesi sakusasa se-keto-friendly, unokufumana i-Honey Nut Cheerios yakho kwaye uzitye nazo, uthabathe iswekile. Isithako sokuqala kwileyibhile yiprotheyini yobisi yodwa, ethi (kunye neealmonds) inceda ekwenzeni i-cereal izalise ngakumbi.

e Amazon

20. Ukutya Kobomi Hezekile 4:9

Ngokwe & frac12; -ikomityi yokukhonza: 190 iikhalori, 1g amafutha, 40g carbs, 8g protein, 6g fiber, 0g iswekile

Akukho mgubo apha, bakwethu. UHezekile 4: 9: Iinkozo zonke zenziwe ngeenkozo eziphilayo, iimbotyi kunye nembewu. Inkqubo yokuhluma ikhupha zonke izondlo zezithako, ngelixa ukubhaka kancinci kukwanceda i-cereal igcine ifayibha kunye nebran.

e Amazon

IiCereals ezingenaGluten

21. gr8nola

Kuba ⅓ Ukukhonza ikomityi: 130 calories, 6g fat, 17g carbs, 3g protein, 2g fiber, 5g iswekile

Hellooooo, ii-superfoods. Ngelixa iigranola ezininzi zineswekile ephezulu ngokutyibilikayo kunye nomxholo wamafutha, i-gr8nola ichasene noko. Ngeegrem ezi-6 kuphela zamanqatha kunye ne-5 grams yeswekile ngokukhonza, le soy-, ubisi- kunye ne-gluten-free brand iya kukugcina ugcwele kwaye wanelisekile endaweni yokukushiya ulambile kwaye unqwenela i-pancakes. (P.S., uninzi lwencasa zikwayi vegan, thabatha enye ebandakanya ubusi.)

/ten-pack sampler e Amazon

22. Ngu-Elizabeth Coconut Cashew Grain-Free Granola

Kuba ⅓ -ikomityi yokukhonza: iikhalori ezili-170, i-13g yamafutha, i-10g ye-carbs, i-protein ye-4g, i-2g yefayibha, i-5g yeswekile

Ukuthetha nge-granola enomsoco esingenakukwazi ukufumana okwaneleyo, sidibana Ngokucacileyo uElizabeth . I-brand ine-toni ye-granolas yokuhlola (ukusuka kwi-keto ukuya kwi-Paleo ukuya kwi-grano-free), kodwa zonke azikho i-GMO kwaye zenziwe ngezinto eziphilayo ezisemgangathweni.

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23. Ukuvunwa kwaMandulo kwi-Quinoa Flakes

Kuba ⅓ -ikomityi ekhonzayo: iikhalori ezili-150, i-2g yamafutha, i-26g carbs, i-6g yeprotheni, i-3g fiber, i-5g yeswekile

Akukho nto apha ngaphandle kweeflakes ezimhlophe zequinoa. Zenzelwe ukuba zibe yiprotein-rich oatmeal enye indlela. Into efunekayo kukubilisa iiflakes imizuzwana engama-90 de i-cereal ijiye.

e Amazon

24. Bob’s Red Mill Gluten-Free Tropical Muesli

Ngokwe & frac14;-ikomityi yokukhonza: 120 calories, 4½g fat, 18g carbs, 3g protein, 3g fiber, 4g sugar

Kuphela *ucinga* ukuba iicereals ezingenagluten ziyadika. Olu khetho, luzaliswe ngemango, i-coconut flakes kunye ne-macadamia nuts, bubungqina bokuba zinokuba mnandi kakhulu. I-Bob nayo yenza i-muesli esekelwe kwingqolowa, kodwa le yenziwe nge-oats kunye ne-sorghum endaweni yoko.

$ 23 / ezine-pack kwi Amazon

25. Ukuthwala i-Naked Cacao kunye ne-Cashew Butter Granola

Ngokwe & frac14;-ikomityi yokukhonza i-snack: 130 calories, 6g fat, 18g carbs, 3g protein, 2g fiber, 6g yeswekile

I-whole grain oats idibana ne-semisweet yeFair Trade chocolate, i-rice crisps, i-pepitas kunye nebhotolo ye-cashew. Ayinancasa nje kuphela, isitya ngasinye se-54-gram sine-23 grams yeenkozo ezipheleleyo.

e Amazon

26. Love Grown Power O’s

Ngokwe & frac14; -ikomityi yokukhonza: 130 iikhalori, 1g amafutha, 28g carbs, 6g protein, 5g fiber, 1g iswekile

Yeyiphi imfihlo kwezi cuties zineprotheyini eninzi, uyabuza? Utyikityo oludityanisiweyo lwenavy, ilentile kunye neembotyi zegarbanzo. Ngcono noko, ayiyo-GMO kwaye ayinaswekile eyongeziweyo.

$ 30 / ezintandathu-ipakethe Amazon

27. Annie kaThixo Organic Cocoa Bunnies

Ngokwe & frac34;-indebe ukukhonza: 110 calories, 1 & frac12; amafutha, 22g carbs, 2g protein, 2g fiber, 8g iswekile

Inyani: Awukhe ubemdala kakhulu kwicereal emile okwe bunny, ngakumbi ukuba incasa njengetshokolethi. I-Gluten ayiyi kuba yingxaki, kuba yenziwe nge-oats epheleleyo yengqolowa, i-corn meal meal kunye nomgubo werayisi endaweni yengqolowa.

e Amazon

28. Erin Baker’s Homestyle Granola

Ngokwe & frac12; -ikomityi yokukhonza: 280 calories, 14g fat, 34g carbs, 7g protein, 5g fiber, 9g iswekile

Olu khetho lukwisiphelo esiphezulu malunga neekhalori, amafutha kunye neswekile xa kuthelekiswa nabanye kolu luhlu. Kodwa khumbula ukuba isidlo sakusasa kuphela Nye ukutya-kulungile ngokupheleleyo ukutshisa kunye nayo kusasa kwaye utye ngokufanelekileyo imini yonke.

$ 28 / ezintandathu-ipakethe Amazon

29. Isidanga esinye Sahluma iOat O’s

Ngokwe & frac34;-ikomityi yokukhonza: 110 calories, 1½g fat, 19g carbs, 4g protein, 3g fiber, 2g sugar

Yindalo, i-vegan, ifama ngokuzinzileyo kwaye iphantsi kweswekile kunye nesodium. Icereal nayo ayinayo ingqolowa, yenziwe nge-oats ehlumayo yengqolowa, i-organic sprouted garbanzos kunye ne-tapioca starch endaweni yoko.

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30. Paleonola Grain-Free Original Granola

Ngokwe & frac14; -ikomityi yokukhonza: 146 calories, 11½g fat, 10g carbs, 3.4g protein, 2.3g fiber, 6.7g iswekile

Olu khetho lwe-gluten-free, non-GMO lwenziwa ngokusisiseko yonke into ngaphandle kwekhitshi yasekhitshini. Sithetha iialmonds, iipecans, imbewu yethanga, i-cranberries eyomileyo, i-walnuts, imbewu ye-sunflower, i-coconut edibeneyo kunye nokunye.

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EZIQHELEKILEYO: Iibrand ezili-10 eziPheleleyo zePeanut Butter, ngokutsho kweNgcali yeZondlo

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