Iposi yethu- Usuku lokukhumbula Ubuchopho bubekwe kwinto enye: ukwenza eyona mali incinci yokupheka kunokwenzeka, ngelixa usonwabela izibonelelo zokuhomba imveliso yexesha lonyaka iqala ukuvela kwakhona (Molo , iitumato zelifa ). Ngale mibono ye-30 kaJuni yesidlo sakusihlwa, sonke sinokuchitha ixesha elincinci lokupheka kunye nexesha elincinci kwizinto ezibalulekileyo (njengokutshisa ilanga lasehlotyeni kunye nokuphunga iwayini e-fresco).
ENXULUMENEYO: Izidlo ze-40 ezikhawulezayo zasehlotyeni onokuthi uzenze kwiMizuzu engama-30 okanye ngaphantsi
UKristin Teig / Yidla ngcono, uzive ungcono
NgoJuni 1: I-Spaghetti kunye neRosemary kunye neLemon
Le gem iza kuthi isuka kweyodwa kunye noGiada De Laurentiis kuphela. Ayipheleli nje ekudibaneni ngephanyazo, kodwa iyakwazi ukuziqhelanisa noko kusekhitshini lakho (kwanaloo mbonakalo ilusizi. ibrokholi kwaye i-asparagus ukuba ulibele kwidrowa yakho epholileyo).
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Peter Som
NgoJuni 2: I-Sheet-Pan Honey Tahini Salmon kunye neeChickpeas kunye neCouscous
Ukulungiselela okuncinci, ixesha lokupheka elithozamileyo kwaye phantse akukho kucoca? Ewe Nceda. Ungasebenzisa i-tahini-honey glaze kulo naluphi na uhlobo lwentlanzi ukuba isalmon ayiyonto yakho.
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Ifoto/isimbo: Katherine GillenNgoJuni 3: I-Strawberry, i-Basil kunye ne-Arugula Isaladi kunye ne-Lots of Black Pepper
Yenza uninzi lwe Ndingathanda ipere yezinto zokukhafula kwiishethi ixesha kunye nale isaladi engqondweni-ilula imizuzu eli-10. I-strawberries ihlanjululwe kwiviniga yerayisi kunye ubusi , enceda ukukhulula zonke iijusi zabo kwaye idale i-pseudo-dressing. Zive ukhululekile ukongeza inkukhu eyosiweyo okanye ebhakiweyo tofu iprotheni eninzi.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 4: Zucchini Ricotta Galette
IGalettes ziintsika zonyaka ekhitshini lethu, kuba zinebhotolo, irustic (akukho crimping efunekayo!) kwaye ilungele ukutyiwa malunga neyure nje. Apha, sibhangqa ivenkile ethengiweyo unyawo i-crust kunye ne-herbed ricotta itshizi kunye nehlobo elincinci lephepha uzucchini .
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Ifoto: Liz Andrew/Styling: Erin McDowell
NgoJuni 5: I-15-Minute Cucumber-Avocado Blender Soup
Nabani na owathi isuphu igcinwe kwimozulu ebandayo ayizange ibe nolonwabo lokutya i-gazpacho. Musa ukutsiba i-crusty, i-cheesy baguette ecaleni.
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Usuku lweAllison / Isidlo sasemini sanamhlanjeNgoJuni 6: I-Sheet-Pan Persian Lemon Chicken
Isitya sonke sinokudityaniswa malunga nemizuzu emihlanu, kwaye nayiphi na intsalela iya kugcina kwifriji yakho ukuya kwiintsuku ezine-into esithanda ukuyibiza ngayo. isidlo sasemini izicwangciso.
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UJenny Huang/I-Pepper Thai CookbookNgoJuni 7: IRibs zePepper Teigen zaseThai ezikhazimlisiweyo
Unokucinga ukuba kufuneka uyitshise igriza kwaba babi abafana. Kodwa hayi: Ukuqhotsa nzulu sisitshixo ekuphekeni isitayile saseThai iimbambo . Inkqubo ibenza babe crisp ngokugqibeleleyo ngaphandle kwaye ithenda ngaphakathi ngexesha lerekhodi.
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Ifoto: Liz Andrew/Styling: Erin McDowell
NgoJuni 8: 20-Minute Shrimp Scampi Zoodles
Ibhotolo kwaye iqaqambile, isusa zonke iikhabhu ze-original. Okungcono, kufuneka ucoce isitya esinye kuphela xa senziwe.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 9: Inkukhu ye-Honey-Lime kunye nemifuno kwi-Foil
Phakamisa isandla sakho ukuba uyathanda ukutya kwaye uthiyile ukucoca. (Yiloo nto ebesiyicinga.) Esi sidlo semizuzu engama-30 sinokucocwa kwe-zero kwaye igama lakho libhalwe kuyo yonke indawo.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 10: I-Skillet Pasta kunye ne-Summer Squash, i-Ricotta kunye ne-Basil
'Eli lixesha lokufaka yonke into umngqusho wehlobo unako ukufumana izandla zakho kwi-tote bag yakho kwiimarike zamafama. Kwaye le pasta yepani enye yindlela nje yokuyibonisa.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 11: Inkukhu yaseBruschetta
I-cal-cal ephantsi kodwa incasa iyanelisa? Khangela. Idibene kwi-skillet enye? Unjonge kwakhona. Ilayishwe ngeetumato ezintle zasehlotyeni ? Uyabheja.
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Ifoto: Mark Weinberg/Styling: Erin McDowellNgoJuni 12: I-Pineapple eqholiweyo Prosciutto Tarts
NONE (Ndum: The ipeyistri yokutshaya ithengwa evenkileni.)
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Ifoto: Mark Weinberg/Styling: Erin McDowellNgoJuni 13: I-Corn Fritter Caprese kunye neePesika kunye neeTomato
Awuzange ube neCaprese enje oku ngaphambili. Cinga kamnandi iipesika , ijusi iitumato kunye ne mozz entsha phezu kwebhedi ekrwada, eqhotsiweyo ngetshizi umbona iipati.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 14: Inkukhu yeFirecracker eneRice
Kufana nje nokuthatha… ngaphandle kokuba incasa ngakumbi kwaye isetafileni ngokukhawuleza kunokuba unokutsala ngaphandle komthungo.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 15: Isaladi yeSidlo sangokuhlwa esigqibeleleyo
Isitshixo kwisaladi enentliziyo eyaneleyo ukuba ibe yeyona khosi iphambili kukutsiba i-lettuce eqhelekileyo ngokuthanda ukuzalisa iitoppings (njenge. ii-ertyisi kwaye inkukhu ) kunye nemifuno eyomeleleyo (njengee-ertyisi ze-snap).
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 16: Salami, Artichoke kunye neRicotta iSaladi yePasta
Ityuwa, isalami emnandi. Briny i-artichoke iintliziyo. I-ricotta epholileyo, epholileyo. Ewe, oku ipikiniki isitaple sibetha allllll iindawo ezifanelekileyo. Ngubani owaziyo isaladi ye-mayo-less pasta inokuba mnandi kakhulu? (Enkosi, Dijon vinaigrette.)
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 17: I-Cheater's Vegetarian Pizza eneZucchini kunye neBell Peppers
Ngesonka esicaba esithengwe evenkileni (kunye naziphi na imifuno onayo ngeenxa zonke), i I-pizza iya kwi-oven ukuya kwitafile malunga nemizuzu eyi-15.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 18: I-Fish Taco Salad
Intlanzi yeCrispy enenduli yokukhanya, i-vinegary coleslaw yinto elula yokuwina. Yongeza i-pico de gallo entsha, i-avocado kunye ne-crispy tortilla chips kumxube, kwaye unesaladi yeencwadi.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 19: Inkukhu kunye nemifuno eyosiweyo yeCheater
Intaka yenziwe ngeyure, akufanele ube nexhala malunga nokungcolisa ikhitshi lakho kunye iintsalela yenza isaladi yenkukhu enentsingiselo. Akukho mibuzo?
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 20: I-Steak Skewers kunye ne-Chimichurri Sauce
Ndonwabile Usuku lootata kubo bonke ootata abakhoyo, ngakumbi abo baza kuthi batshone amazinyo kwezi zikeyi zithambileyo nezinencindi. Ungavumeli i inyama ziyakoyikisa-ezi zizinto ezingenangqondo (kwaye i-chimichurri ilula ngakumbi).
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 21: Umpheki ocothayo otsale inyama yehagu
Kusehlotyeni ngokusemthethweni, kwaye kushushu ngokusemthethweni. Ngaba uyavula i-oveni yakho ukwenza isidlo sangokuhlwa? Hayi, ngokuqinisekileyo akunjalo. Khonza i sammies nge coleslaw ezininzi kunye mac kunye namasi .
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 22: I-salmon ebhaka iSesame-Ginger kwiParchment
Ngaba uyafuna ukwazi imfihlo? Ukuba utshintshisa iphepha lesikhumba kwi-foil, unokubethelela ezi pakethi ngokukhawuleza kwi-grill.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 23: I-Slow-Cooker yehagu Carnitas
Ngaphandle kokususwa izandla ngokupheleleyo, umpheki ocothayo unenzuzo eyongeziweyo yokungafudumezi ikhitshi lakho lonke. Thosa i inyama yehagu igxalaba xa uvuka kwaye isidlo sangokuhlwa siya kuba silungile ngaphambi kokuba uyazi.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 24: Mexican Street Corn Dip
Sikunika imvume epheleleyo ukuba utye imfumba yetshiphusi yesonka samasi etyityisiweyo kwisidlo sangokuhlwa. Ayigutyungelwa kuphela kwi-sauce yetshizi yaseMonterey Jack kunye ne-cotija etyumkileyo, kodwa bayaqhayisa nge-sautéed. umbona , i-cilantro, ukhilimu omuncu kunye nejusi yekalika.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 25: IiMoules-Frites (IiMbaza ezinoMphunga kunye neeFries)
Sisidlo semizuzu engama-30 esinencasa ngathi utyela kuso IsiFrentshi I-Riviera, ngaphandle kokuphazamiseka kwendiza ende. Ukuba ayisiyiyo i-très chic, asazi ukuba yintoni.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 26: Izitya zeWatermelon Poke
Kushushu kwaye kufuma, kwaye unqwenela into epholileyo nepholileyo. Ngenisa ezi zitya ze poke ezingena ntlanzi, ezifuna u-zero ukupheka kwaye zifotogenic ukuqala. (Uyazi, kwi-Instagram yakho.)
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 27: I-15-Minute yeCheater’s Pad Thai
Indlela yethu emfutshane yolu tshintsho lwaseThai lufuna inyama yehagu egayiweyo, kodwa ungatshintshana ngenkukhu egayiweyo, iturkey okanye itofu etyumkileyo endaweni yoko.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 28: I-Summer Skillet Gnocchi kunye nombona oGqiweyo kunye neBurrata
Esi sisidlo sihanjiswa kakuhle ngeglasi yewayini emhlophe kwipatio yangasemva. Unokusibulela emva kokuba ubuyele umva imizuzwana.
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 29: Ubusuku beveki Skillet Paella
Uya kufuna ukuhlala phantsi ngale nto: Ukuba besikuxelele i-riff yethu ngale nto Spanish i-staple iya kukuthatha iyure kuphela ukubhuqa, i-shellfish nazo zonke? Ewe, siza kuzisa isiselo somdiliya .
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Ifoto: Liz Andrew/Styling: Erin McDowellNgoJuni 30: I-Peach eyoyiweyo kunye ne-Halloumi Salad kunye ne-Lemon-Pesto yokugqoka
Ufikelele ekupheleni kukaJuni—enkosi! Umvuzo wakho? Ijusi, iipesika eziswiti zexesha kunye nesaladi enesonka samasi kunye namandongomane epine atyumkileyo.
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ENXULUMENEYO: 90 Iimbono ezilula zeSidlo sasehlotyeni eziya kuThandwa ngumntu wonke
Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .