Iibhatata, soze sidinwe nguwe. Awulayishwanga kuphela ngeprotheyini, ifayibha kunye neevithamini, ukwanencasa ngokungenakuphikiswa. Kwaye ngenxa yokuba wena iitapile -eyona istashi esiguquguqukayo nesithandwayo sijikeleze-kukho iindlela ezingapheliyo zokukonwabela, ukusuka iibhega ukuya itshizi egcadiweyo . Apha, iiresiphi ezingama-35 zebhatata ezisempilweni ezisempilweni njengoko zinencasa.
ENXULUMENEYO: Ukusuka kwiFudgy Brownies ukuya kwiSilky Pie, Nazi iiDesserts eziSweet ezingama-26 oza kuzithanda
Ifoto: Liz Andrew/Styling: Erin McDowell1. I-Sweet Potato kunye ne-Black Bean Tacos kunye ne-Blue Cheese Crema
Akukho ndlela ingalunganga yokutya a Taco . Kodwa aba bacenga ukuba banandiphe i-alfresco kunye ne-lime-kissing embalwa Mexican iibheringi.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell2. IiNoodles zePotato eziSwiti ezineSauce yeAlmond
Dibana neeswoodles: Zinesondlo, kodwa zibolile njengepasta eqhelekileyo. Kwaye oku kuguqulelwa kwekhrim kuya kukuthatha kuphela imizuzu engama-20 ukuba ubethe phezulu.
Fumana iresiphi
Teri Lyn Fisher / Yidla njengokuba unika ifolokhwe3. Iitapile eziSwiti eziGqibeleyo ezineYogathi yeChipotle-Lime
Ngokuqinisekileyo, ungakhonza obu buhle bubhakiweyo njenge icala yenkukhu eyojiweyo. Kodwa eneneni ziyazalisa kwaye zinomtsalane ngokwaneleyo ukuba zithathe indawo enkulu.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell4. Cauliflower Sweet Potato Burgers
Ukhe watshiswa yi-veggie burgers eyomileyo ngaphambili. Ngethamsanqa, ezi zimanzi kakhulu, enkosi Iibhatata kunye nerayisi yecauliflower. Iavokhado eqhekeziweyo kunye nemeyo enesiqholo ayibuhlungu nayo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell5. I-Baked Potato Fries
Kuba iifries kufuneka zange ungabikho etafileni, kungakhathaliseki ukutya kwakho. Dlula i iketchup , ndiyacela.
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Ifoto: Liz Andrew/Styling: Erin McDowell6. I-Waffle ye-Iron eSweet Potato Hash Browns
Ziqinise: Ibhrantshi kwindawo yakho sele iza kufumana uphuculo olukhulu.
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Isiqingatha esiBaked Harvest7. I-Sweet Potato yeGnocchi kwiSauce yeWayini yeHerbed White
Uziizithako ezihlanu kuphela kude nale miqamelo i-bitty-bitty yokulunga kwetshizi. Yonke into engekhoyo yiglasi ye isiselo somdiliya .
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Aran Goyyahan8. I-Sweet Potato i-Rösti kunye namaqanda aQosiweyo kunye noHlaza
Dibana nomzala oswiti we-latke waseSwitzerland onokubonelelwa ngaye isidlo sakusasa , isidlo sasemini okanye isidlo sangokuhlwa . (Psst: Zive ukhululekile ukutshintshisa Iibhatata ngenxa iminqathe okanye I-squash .)
Fumana iresiphi
U-Aubrie Khetha/Yitya Into Oyithandayo9. Iitapile eziSwiti ezifakwe kwiBuffalo
Ubusazi na ukuba iitapile ezibhakiweyo zingahlala ukuya kutsho kwiintsuku ezintlanu efrijini? Imizuzu nje eyi-15 kwi-oveni ngaphambi kokukhonza kwaye balungele ukuqwenga. Mholweni, ukulungiselela ukutya .
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Ifoto: Liz Andrew/Styling: Erin McDowell10. I-Sweet Potato Crostini
Isonka sithatha isitulo esingasemva ukwenza indlela kumntu wonke othandwayo ispud . Khetha nje i-topping yakho: i-salmon etshayayo kwi-cream cream okanye yomisiwe amaqunube kunye neeamangile phezu kwe-crème fraîche.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell11. IQuiche eneGluten-Free Sweet Potato Crust
I-crispy, itshizi, i-carb ephantsi kwaye oh chic kakhulu. Ngaba siyikhankanye ayinagluten kwaye ilayishwe ngemifuno efana nekale kunye neeliki?
Fumana iresiphi
Ifoto: Michael Marquand/Styling: Jake Cohen12. Iitapile eziSwiti ezitshisiweyo ezinePistachio-Chili Pesto
Imifuno entsha, ijusi yesitrasi, jalapeños kunye namasi ebhokhwe azise oku icala lasekwindla ebomini. Iyakudityaniswa kakuhle nayo inyama yenkomo , inkukhu kwaye ipisi senyaman yehagu ngokufanayo.
Fumana iresiphi
ULaura Edwards / Isicwangciso seKitchen yeYoga13. Iitapile eziSwiti, iTomato, iKale kunye neHalloumi Sheet Tray
Ubuncinci bencasa, ubuncinci bokucoca. Khonza ngesonka esiqhekezayo okanye isaladi eluhlaza kwaye uvumele iindwendwe zakho zizincede kwizinto ezilungileyo kwipani yephepha.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell14. I-Sweet Potato Hummus
Ngeegram ezi-3 zeprotheyini kuwo onke amacephe amabini asebenzayo, oku kunokuba yenye yezona zinto zisempilweni zasezinzulwini zobusuku onokuzitya.
Fumana iresiphi
Kirsten Buck/Buck Kitchen ze15. Iitapile eziswiti, iBacon kunye neBrokholi iiMuffins zamaqanda
Ukutya kwasekuseni kwisihlwele akuzange kube lula kangako. P.S.: Ezi muffins ziya kwenza ikhaya lesibini elihle kuyo nayiphi na imifuno ekhangeleka ilusizi kwidrowa yakho epholileyo.
Fumana iresiphi
UAmanda Frederickson / Ukutya Okulula Okuhle16. Iitapile eziSweet ezigcadiweyo kunye neSriracha kunye neLime
Ngelizwi, i-epic. Kodwa unokubenza ngcono ngakumbi ngale nto ilula kakhulu i-yoghurt sauce oko kufuna izithako ezintathu kuphela.
Fumana iresiphi
Usuku lweAllison / Isidlo sasemini sanamhlanje17. Iitapile ezigcadiweyo ngeLamuni, inkukhu kunye nesipinatshi esineTzatziki
Kesare? Asimazi. Le isaladi yokwenza-phambili-phambili ingaba umntu odla imifuno ukuba uthengisa inkukhu ii-ertyisi okanye iimbotyi .
Fumana iresiphi
Cookie kunye Kate 18. I-Creamy Thai Carrot Sweet Potato Soup
Hlanganisa imenyu ye-Thanksgiving yalo nyaka kunye nezithako ezifana ne-red curry paste, entsha ijinja kunye neeamangile ezigcadiweyo tamari.
Cookie kunye Kate 19. Iitapile eziSwiti ezicujiweyo
Ukuba ungomnye waba bantu bathiyayo izitya zetapile ezineswekile ezinemarshmallow (ezi cookies zeswekile ziya kutshintsha ingqondo yakho, BTW), yile iholide enye indlela obuyilindile.
Ifoto: Liz Andrew/Styling: Erin McDowell20. I-Vegetarian Chili
Izidlo zembiza enye azigugi. Kwaye le ilayishwe iibhatata, umbona , ii-chickert kunye iimbotyi ezimnyama . Tsiba ukhilimu omuncu kunye ne-boom, yi-vegan.
Fumana iresiphi
Umgxeki weResiphi 21. I-Skillet Sweet Potato Shepherd's Pie
Nokuba ukhetha kwakho abantwana akayi kuba nako ukukhalaza malunga nale khosi stick-to-iimbambo main.
Umbhaki omncinci 22. IGranola yePotato eSwiti
Tosa isinamon -i-oats eziqholiweyo kwi-puree yebhatata, i-coconut oil kunye ubusi , uze ubhake. Imizuzu engamashumi amabini emva koko, ufumene ukuwa isidlo sakusasa yamaphupha akho.
Ipinki yeYum 23. I-Creamy Thai Sweet Potato Curry
Izithako ezisibhozo kunye nemizuzu engama-30 ime phakathi kwakho kunye neyokugqibela imozulu ebandayo ukutya okuthuthuzelayo . Khonza ngerayisi ye-basmati kunye nenaan eninzi eshushu.
Ii-ertyisi ezimbini kunye nePod yazo 24. I-Sweet Potato kunye ne-Kale Grilled Cheese
Yitshize nge-balsamic glaze (okanye udibanise isonka ngegalikhi hayi ) kwaye ukwishishini.
I-St. Sebastian Engcono, Eyonwabileyo 25. I-Sweet Potato evuthayo kunye ne-Steak Taco Bowl
I-ancho chili marinade egalelwe ikalika, isosi yaseWorcestershire kunye nesosi yesoya iya kungcamla kamnandi i-shrimp , inkukhu okanye intlanzi , ukuba inyama ebomvu asiyiyo into yakho.
Fumana iresiphi
Yintoni uGaby aphekayo 26. IiChips ze-BBQ eziSweet Potato
Ezi zilwanyana zilunywayo zivuthela iitshiphusi ezithengwe evenkileni ziphuma emanzini. Tsiba ukuqhotsa kwaye ubhake endaweni ye-spin enamafutha aphantsi.
Ibekwe kakuhle nguErin 27. IPotato eSwiti Imbotyi emnyama iQuesadilla
Nkqu nezilwanyana ezidla inyama (kunye nabantwana) azinakukwazi ukuphakamisa iimpumlo zazo kulo msi ixesha lesidlo sasemini umkhulu.
UAverie Upheka 28. Iitapile ezimnandi, umbona kunye ne-Black Bean Enchiladas
Isithako esintlanu isidlo sangokuhlwa okwesithandathu? Ngaba ulungile ngeyure? Hlala wethu itshizi -intliziyo ezinothando.
Emily Morgan29. Iitapile eSweet egcadiweyo kunye neBacon eBuso obuVulekileyo neSandwich eneHerbed Ricotta
Bye, sad desk lunch. Ibhakoni enetyuwa, enencasa ifana nje netshizi yericotta ephuzwayo kunye nebhatata ekhrisp-kodwa-ethenda.
Fumana iresiphi
Ifoto/isimbo: Katherine Gillen30. I-30-Minute ye-Breakfast Breakfast Hash kunye neKale kunye neeTapile eziSwiti
Le recipe iguquguquka ngokuhlekisayo. Zive ukhululekile ukutshintshiselana ngayo nayiphi na intliziyo eluhlaza kwi-kale, njenge ispinatshi , kwaye uhambe zasendle kunye nesonka samasi owuthandayo osikiweyo ukuze ugqibezele ukugqiba.
Fumana iresiphi
Ifoto/isimbo: Katherine Gillen31. Iitapile eziSwiti ezigcadiweyo kwi-oven ezine-Crispy Chickpeas kunye neSauce yeYogathi
KUYA isidlo esisecaleni ilungelelaniswe kakuhle kangangokuba inokuphinda kabini njenge-entree yonke into yayo. Ingcebiso yePro: Musa umgca wephepha lokubhaka, ngoko ke iitapile zinokwenza i-caramelize kangangoko kunokwenzeka.
Fumana iresiphi
Ifoto/isimbo: Katherine Gillen32. I-Sweet Potato Chili kunye neTurkey kunye neembotyi eziMnyama
Ubusuku obubandayo basebusika abukwazi ukumelana nelitye elinqabileyo lembiza enye. Sebenzisa naziphi na iimbotyi onazo, okanye utshintshe Inyama yenkomo engumgubo okanye inkukhu ngenxa ikarikuni .
Fumana iresiphi
UbuGcisa beDijithali nguSofia Kraushaar33. I-Sweet Potato Tacos eneziqholo
Ufuna kuphela imizuzu engama-20 ukutsala ezi zibamba ngesandla kunye. Ungasebenzisa kwakhona ukuzaliswa kwi-burritos, i-quesadillas okanye i-sandwich yeshizi eyojiweyo endaweni ye-taco shells.
Fumana iresiphi
UErin McDowell34. Isaladi yePotato eSwiti
Icala lasehlotyeni quintessential lisanda kufumana i-makeover yasekwindla. Cinga i-cranberries, i-pecans kunye ne-maple-mayo yokunxiba.
Fumana iresiphi
Ifoto: Jon Cospito / Isimbo: Katie Wayne35. Sweet Potato Wedges kunye California Avocado Aioli
Ilayishwe imbewu yefennel, i-coriander kunye ne-cumin, ezi fries ze-steak zikude nokudika. Ungasiqalisi ngeavocado yeavocado engaphaya kwebhotolo.
Fumana iresiphi
ENXULUMENEYO: 50 Iiresiphi zeTapile eziSwiti ukwenza bonke ubusika bubude
Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .
