40 Iiresiphi zeNkukhu ezishiyekileyo ezingakruquliyo ngokupheleleyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Nokuba uyihambile yonke i-Ina Garten kwaye wabetha i-lemon yonke kunye nemifuno eqhotsiweyo yenkukhu okanye ubhaka amabele amkhenkce, ngequbuliso unokutya okuninzi ezandleni zakho kunokuba ungatya. Ukuba uyazibuza ukuba wenze ntoni ngenkukhu eshiyekileyo (ngaphandle nje kokutshisa i-broccoli kwaye uyibize ngosuku), nantsi i-40 eyothusayo eseleyo yokupheka yenkukhu eya kusebenzisa i-tidbits yokugqibela.

EZIQHELEKILEYO: I-35 ye-Low-Carb ye-Chicken Recipes engadinwanga ngokupheleleyo

ENXULUMENEYO: Iindlela ezingama-39 zokupheka inkukhu xa ukwisidlo sangokuhlwa

1. Inkukhu Tinga Tacos

Konke okudingayo zizithako ezimbalwa ze-pantry (kunye ne-toppings emnandi), kwaye isidlo sakusihlwa siya kuba silungile kwimizuzu engama-30. Asikwazi ukufumana okwaneleyo kwe-chipotle pepper blender sauce egalelwe phezulu.

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2. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Zikulungele ukupakisha kwibhokisi yesidlo sasemini somntwana wakho, kodwa awuyi kudana xa uzigcinela ezimbalwa. Enyanisweni, sincoma kakhulu.

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3. I-Enchiladas eziqholiweyo ezinembewu yethanga

Imfihlo encinci: Emva koMbulelo, sifaka ezi zinto nge-turkey eseleyo, kodwa zimnandi njengenkukhu naliphi na elinye ixesha lonyaka.

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4. Imizuzu eli-15 yeBuffalo Chicken Sliders

Khonza ezi kwitheko lakho elilandelayo, kodwa ungaxeleli nabani na ukuba bekulula kangakanani ukwenza.

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5. Rotisserie Chicken Ramen

Nokuba ngezona zithako zilula, oku ngokuqinisekileyo koyisa iikomityi ze-microwave zeramen esasizitye ekholejini.

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6. Crispy Baked Chicken Burritos

Ibhonasi: Ungakhenkceza ezi cuties ukuya kuthi ga kwinyanga, ke ukuba wenza ibhetshi ephindwe kabini, uya kulungela kakuhle umnqweno wakho olandelayo.

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7. I-Ultimate Chicken Potpie

Nokuba kokona kutya kuthuthuzelayo ngalo lonke ixesha kusaxoxwa. Yintoni thina yenza Yazi ukuba bafanelekile ukuba bakhuphe i-trusty cast-iron skillet yakho.

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8. ISophu yenkukhu yeLemon-Ginger eneziqholo

Ngokutshintshela kwinkukhu ephekiweyo eseleyo, unokutsiba inyathelo elipheleleyo kwaye ugcine ubuncinci ubuncinci beyure yomsebenzi kule nkqubo. Thatha nje ibhokisi yesitokhwe senkukhu evenkileni kwaye ulungile ukuya.

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9. Iitapile ezigcadiweyo ngeLamuni, inkukhu kunye nesipinatshi esineTzatziki

Esi sidlo sithatha imizuzu engama-35, phezulu. Ukulungelelanisa ngakumbi ngokutsiba amabele enkukhu angenamathambo xa utshisa iitapile.

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ENXULUMENEYO: IiRecipes zeNkukhu ezibhakiwe ezingama-50 ezingadinwayo ukuba uzame isidlo sangokuhlwa

10. Isaladi yeAvocado yenkukhu

Isaladi yenkukhu? Iklasikhi. Isaladi yenkukhu ekhazimlayo? Ngaphantsi. Sayinika i-twist yanamhlanje ngamacephe amabini e-mayonnaise kwaye, ngokuqinisekileyo, i-avokhado.

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11. Isitya esiluhlaza kunye nenkukhu, iCitrus kunye neHerbs

Ngenkukhu esele iphekiwe, konke okufuneka ukwenze kukulungiselela kunye nokudibanisa.

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12. Inkukhu yeSobho yeGnocchi

Akukho nto ichasene nenoodle yenkukhu, kodwa ngamanye amaxesha sifuna utshintsho. (Ngaphandle koko, ngubani onokuthi hayi kwi-gnocchi?)

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13. I-Pasta Florentine kunye neNkukhu eGrisiweyo

Ungayitsiba yonke into yokukhanyisa-i-grill kwaye wenze le pasta ikhrimu ngexesha lerekhodi.

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14. I-Pesto eyosiweyo yeNkukhu yeCouscous izitya

Ngokusebenzisa inkukhu ephekiweyo, uya kusindisa ubuncinane imizuzu eyi-15 yexesha lokupheka kwaye gcina iintsalela zakho zingamoshi.

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15. Inkukhu yeBuffalo iSonga ngeBlue Cheese kunye neCelery

Yamkela:Besinawe inyathi . Inxalenye engcono? Isidlo sasemini seveki sisebudeni bemizuzu engama-20 kuphela.

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16. Inkukhu Pesto Focaccia Sandwiches

Ukuba unako ukufumana izandla zakho kwisonka esitsha esibhakiweyo, kuya kwenza ezi sammies zizive zikhethekileyo ngakumbi. Intle inkukhu esetyenzisiweyo, huh?

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17. Ipesika eyojiweyo, inkukhu kunye neRicotta Pizza

Eyona pizza yasekhaya sisifundo kwiindlela ezimfutshane. Inkukhu eshiyekileyo kunye nentlama ethengiweyo yevenkile yenza le pie ibe lula njengoko iyamangalisa.

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ENXULUMENEYO: Ezona Recipes zeNkukhu eziyi-25 eziPintshwe ngalo lonke ixesha

18. Inkukhu yeLemon-Herb eyosiweyo kunye neAvocado iSaladi

Inyaniso: Iisaladi zilungile kuphela njengenani lezinto ezifakwe kuzo. Oku kuya kukugcina ixesha elide lesidlo sasemini.

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19. I-Keto Sheet-Pan Chicken kunye ne-Rainbow Veggies

Inkukhu eshiyekileyo yenzeka ukuba isithako esinobuchule kwisidlo sasemini esinempilo kunye nesidlo sangokuhlwa. Nika imifuno yakho egcadiweyo ukunyusa iprotheni, kutheni ungakwenzi?

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20. Inkukhu eBaked kunye neMushroom risotto

Uyeva risotto kwaye ucinge iiyure zokuvuselela , kunene? Ayikho njalo. Oku kuphekwa kwi-oveni kwaye kufakwe kwinkukhu ephekiweyo kwisidlo esimnandi nesingenamsebenzi.

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21. Mini Mason Jar Chicken Potpies

Jonga eyona casserole ithandekayo, encinci, ithuthuzelayo esakhe sabeka amehlo ethu kuyo.

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22. I-Zucchini Enchiladas eneCarb ephantsi

Obu buhle benziwe nge-zucchini endaweni yee-tortillas, ngoko banalo lonke i-gooey, ukulunga kwetshizi oyithandayo, ukukhanya nje kancinci.

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23. I-Posole yaseMexico

I-Posole inokwenziwa ngenkukhu okanye inyama yehagu, kwaye ekubeni sinentaka yonke eyojiweyo kwifriji yethu, uyazi ukuba yeyiphi indlela esihamba ngayo.

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24. IiNachos ezincinci

Ubusi, sinciphisa i-nachos, kwaye asiyi kuhlambalaza kuyo yonke into.

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25. Healthy Garlic Herb Chicken Salad

Cinga oku njengento eninzi yesaladi enenkukhu kuyo ngaphezu kwebhomu egcwele i-mayonnaise.

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26. IiNoodles zePeanut kunye nenkukhu

Awunakuze ube neeresiphi ezininzi zesaladi zepasta kwipokotho yakho yangasemva. Ngoku konke thina isidingo sisimemo sepikiniki.

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27. Broccoli Chicken Mac kunye Cheese

Olu luphuculo olukhulu olusuka kwinkukhu eshiyiweyo, kwaye kwenzeka ukuba wenze isidlo esinentsingiselo yosuku lwesibini ngokwayo.

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28. Iphepha lePan Nachos

Hlukanisa okuseleyo kwaye ubukele umlingo usenzeka. Ngokuphathelele i-toppings, zive ukhululekile ukuya endle.

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29. Inkukhu enetshizi egalelwe iBacon-Egqitywe ngeJalapeños

Akukho mntu kumlindo womdlalo uya kukrokrela ukuba uzama ukulahla isidlo sangokuhlwa phezolo.

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30. Isuphu yeTikka Masala

Kanye njengokuthatha kwakho ukuya eIndiya, kodwa ngendlela yesuphu. Yongeza kumjikelezo wakho wesidlo sangokuhlwa seveki, stat.

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31. Inkukhu kunye neKimchi Irayisi ethosiweyo

Irayisi eqhotsiweyo yenye yezokutya okungummangaliso ngokwenene ngcono xa yenziwe ngeentsalela. Ukutya isidlo sakusihlwa, faka iqanda kuyo.

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32. Weeknight Pineapple Barbecue Inkukhu izitya

Ndiyabulela kwi-sauce ye-barbecue e-tangy, okushiyekileyo kuya kuziva ngathi sisidlo esitsha.

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ENXULUMENEYO: 32 iBig-Batch Dinners yeNkuku eKhonza isihlwele

33. Inkukhu eBaked Quesadillas

Akusekho ukuma ngasesitovini, uphekuza iiquesadillas nganye nganye? Sibhalise.

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34. Isaladi yenkukhu e-Asian-Inspired Chicken e-Asian kunye ne-Peanut Dressing

Khumbula ezo saladi ezinqunqiweyo kunye ne-crispy chow mein noodles owadla njengomntwana? Oku kufana nje, kodwa yho kungcono noko.

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35. I-Chili yeBhontshisi eSpicy emhlophe eneNkukhu eShredded

Itshilisi idla ngokubila imini yonke ngaphambi kokuba ilunge. Lo udibana kunye malunga nemizuzu engama-30.

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36. I-Thai Coconut Soup kunye neNkukhu kunye neLemongrass

Uhlobo lwethu esiluthandayo lwesidlo sembiza enye siziva simnandi naxa singenjalo, kwaye oku kuyakwenza ngaphezu kokulungileyo.

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37. I-15-Umzuzu ophilileyo weMoroccan yeGreek Yogurt Chicken Salad

Ukuba ubungekaqapheli, siyayithanda isaladi yenkukhu enesobho. Lo ukhanyiswa ngeyogathi, kodwa usavakala umbulelo omtsha kwi-tahini, i-turmeric, ikumin kunye nesinamon.

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38. Inkukhu yeTomatillo eyosiweyo kunye neRice Bowls

Fumba inkukhu yakho eshiyiweyo phezulu kwisitya, uze uyibeke phezulu ngesosi eluhlaza ephuphayo kunye nazo zonke izilungiso.

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39. Inkukhu eBaked Rigatoni kunye nombona oSwiti, iZucchini kunye nePoblano Béchamel eRosiweyo

Kunzima ukuthi hayi kwi-creamy, i-cheesy pasta ebhakiweyo njengoko injalo, kodwa umbala wale nto utywina isivumelwano sethu.

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40. Izitya zeenkozo zasekwindla

Isenokuba nayo ekwindla egameni, kodwa uzive ukhululekile ukutshintshiselana ngezithako zento ekwixesha lonyaka kwaye wenze unyaka wonke.

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ENXULUMENEYO: Iiresiphi ezingama-39 ezineNkukhu xa ukwiSidlo seRut

Thenga eziKhethiweyo zaseKitchen:

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo