Ithanga leskwashi , amaqunube kwaye ithanga spice lattes inokufumana lonke uhoyo ngeli xesha lonyaka, kodwa senza ityala lokuphinda kuphawulwe kwakhona njengexesha lerharnati. Esi siqhamo sinejusi songeza incasa eninzi kuyo yonke into ukusuka kwisaladi namacala ukuya enyameni. Nokuba ufuna ukuzama i-smoothie yejusi yerharnati kwisidlo sakusasa sakho seveki okanye ufefe i-arils yerharnati kwiinqunqa zemvana ngobusuku banamhlanje, nantsi iresiphi yeerharnati ezingama-41 onokuzitya inyanga yonke.
EZIPHATHELELEYO: Iindlela ezi-3 zokutya iirharnathi
Ifoto: Liz Andrew/Styling: Erin McDowell1. Irharnati-Imaple ekhazimlisiweyo yeMvana
Ukutya kwePersi kusinike indibaniselwano yomlingo yerharnathi kunye nemvana. Zama le recipe, ebandakanya i-maple glaze kunye ne-grills kwimizuzu nje esibhozo.
Fumana iResiphi
Ikhitshi elidadayo 2. I-Avocado Toast kunye nePersimmon, iPomegranate kunye neFennel
Ngaba ungatsho ukuba Instaworthy?
Ifoto: Liz Andrew/Styling: Erin McDowell3. I-Baked Brie kunye neCranberries kunye nePomegranate
Khuthaza iindwendwe zakho ngokukhupha le Brie appetizer yokubhaka. Irharnathi kunye namaqunube amnandi kakhulu, kwaye kuyakuthatha imizuzu engama-40 kuphela ukuba itshizi ijike inyibilike kwaye ifakwe.
Fumana iResiphi
Ikhitshi lamabhongo 4. I-Salsa Verde Lentil Tacos kunye neMango-Pomegranate Pico
Kuze kube yilapho sizama esi sidlo esivela kuMonique Volz, asizange sicinge ngegromegranate kwi-tacos.
Ii-ertyisi ezimbini kunye nePod yazo 5. I-Kale kunye neBrussels zihluma iSaladi kunye neButternut Squash, iPomegranate kunye neCandied Pecans
Uwanxibisa njani amahlumela aseBrussels, isitayile sikaMaria Lichty: Phezulu kubo ngeepecans ezicandiweyo kunye neearil zerharnati ezininzi.
Isiqingatha esiBaked Harvest Iswiti kunye ne-tangy kunye nokukhaba kwisosi yetshilisi emnandi kunye neeflakes zepepile ebomvu.
I-St. Sebastian eNgcono yolonwabo 7. I-Skillet Steak, i-Caramelized Potato Gratin kunye ne-Kale Salad kunye nePomegranate Vinaigrette
Ijusi yerharnati yongeza i-tangy touch kwisaladi yecala elula kunye nenyama engundoqo.
Foodie Crush 8. I-Beet, i-Carrot kunye ne-Pomegranate iSaladi
Ngaba awuyithandi nje indlela iibeet ezinemibala emininzi kunye neekherothi ezenza ngayo nasiphi na isidlo esiqhelekileyo sijongeke singaqhelekanga? Enkosi ngengcebiso, uHeidi Larsen.
Ngokusempilweni Ngasemva 9. Irharnati Ibhanana Ubuhle Booster Smoothie
Yongeza irharnati kwisidlo sakusasa sakho ukuze ukhulise i-antioxidant. Isiqhamo siphindwe kathathu kuneti eluhlaza. (Iingcebiso eziya kuCarlene Thomas kwi-inspo.)
Indawo yangoku 10. Isaladi yeMaple eRoasted Squash
Le isaladi ye-squash kunye nembewu yerharnati kunye ne-pepitas inokuba sesona sitya se-autumn side.
Isiqingatha esiBaked Harvest 11. I-Thai yerharnati yeNkuku ye-Khao Soi yeSophu yeNoodle
Irharnati isenokungabi yeyamasiko ekutyeni kwaseThai, kodwa silapha ukuze sifumane esi sitya sihle sishushu kwaye simnandi.
Ifoto: Liz Andrew/Styling: Erin McDowell12. ICauliflower ebhakiweyo kunye nembewu yerharnati kunye neThyme
Yiya e igadi yemifuno , kuba uyakufuna yonke into ukusuka kwirosemary ukuya kwisage yesi sitya secauliflower esibhakiweyo esilungele Ukubulela .
Fumana iResiphi
Ndinike Ioveni 13. I-20-Minute ye-Pan-Seared Fish kunye ne-Pomegranate Salsa
Enye ikomityi ye-arils yerharnati inika incasa eninzi kuyo nayiphi na intlanzi emhlophe kwisidlo saselwandle esikhawulezayo semizuzu engama-20.
Ityuwa kunye nomoya 14. Pear, Cranberry, kunye neBrie Mini Tartlets
Makazi, mamelani: Imalunga nembewu yerharnathi ehonjiswe kwezi tart zesonka samasi ezikulunywa zisuka ku-Aida Mollenkamp.
Ikhitshi ecocekileyo yeLexi 15. Imvana inqunqa ngeCrispy Shallots kunye neSauce yePomegranate
Isosi yerharnati enezithako ezintlanu izisa ebomini ezi nqunqa zamatakane.
ICotter Crunch 16. I-Maple Balsamic-Glazed Scallops enerharnati
I-Scallops iyakuthanda ukucwina i-sauce, ngoko ke yibethe isiraphu ye-maple kunye nembewu yerharnati kwintandokazi entsha yokuwa okumnandi kunye ne-savory.
Damn Kumnandi 17. Ibhodi ye-Winter Cheese
Cinga ngokufaka irharnati ukunxiba ibhodi yakho yamasi. Senzile, kwaye asisayi kubuya umva.
Ifoto: Liz Andrew/Styling: Erin McDowell18. Isaladi yasebusika yeCitrus kunye nePomegranate
Ungaphazama njani ngesaladi enembewu yerharnati, itshizi yeParmesan, ifarro, ihazelnuts kunye neDijon vinaigrette?
Fumana iResiphi
I-Bojon Gourmet 19. IHarissa Sweet Potato Latkes eneYogathi eneSiqholo, iMinti kunye nerharnati.
Ukubheja awuzange uzibone ezi kwisidlo sangokuhlwa saseHanukkah.
Umama 100 20. Inkukhu yeKawarma kunye neSauce yeLemon phezu kweHummus
UKatie Workman uthi esi sidlo senkukhu se-kawarma senza umdaniso owonwabileyo emlonyeni wakho. Siyilungele.
ICarlsbad Cravings 21. I-Pear Salad ene-Creamy Pomegranate yokunxiba
Ijusi yegromegranate kunye ne-cherry-ipomegranate yoghurt yeGreek yinto ephambili kwi-creamy dressing.
Ipinki yeYum 22. IiMuffins zerharnati-Orenji
Ngaba sithi kuphela okanye ngaba aba bahle bamiselwe kusasa ngeKrisimesi ?
Isiqingatha esiBaked Harvest 23. I-Sheet-Pan encangathi yePomegranate yeNkuku kunye neSquash eRostiweyo yobusi
Gqibezela ngecala lecoconut basmati irayisi.
JACQUI MELVILLE/APPLE24. I-Cauliflower, iPomegranate kunye ne-Apple Salad
Gcina okushiyekileyo emsebenzini ngomso: Wonke umntu uya kuba nomona ngokuza ngexesha lesidlo sasemini.
Fumana iresiphi
Ukutya eKhaya 25. Irharnati egcadiweyo yeSalmon
I-marinade ilayishwe nge-miso paste, isiraphu ye-maple kunye ne-pomegranate molasses. Phakathi koko kunye ne-braised fennel, esi sisidlo esimnandi semizuzu engama-30.
Indlela Ukutya Okuswiti 26. Irharnate Iminqathe eRosiwe kunye neFeta kunye neBrown Butter
Olona hlobo lulungileyo lwemifuno lufakwe kwibhotolo kwaye lufefe ngeeshizi, kucacile.
Iikeyiki zikaMkhulu 27. Irharnati Braised Imbambo ezimfutshane
Baphake ngaphezu kwemizuzu engama-20 iitapile ezicujiweyo okanye i-polenta yethanga.
I-Ottolenghi Elula: Incwadi Yokupheka28. Yotam Ottolenghi's Cauliflower, Irharnati kunye Pistachio Isaladi
Iresiphi ibiza ukuba yosiwe kwaye icauliflower ekrwada ekrwada, indibaniselwano ekrwada, ehlaziyayo uya kuyinqwenela kwakhona kwaye kwakhona.
Fumana iresiphi
Indlela Ukutya Okuswiti 29. Irharnati Cider Inyama yehagu Uqhotyiswe ngeRosemary Iitapile ezityumziweyo
Ukuba usapho lwakho lukruqukile ikarikuni kunye ham , oku kuya kwenza umbulali iholide entree.
Ifoto: Liz Andrew/Styling: Erin McDowell30. Ukugalela iCauliflower ngembewu yerharnati kunye neeAlmonds
Isonka seenkwenkwezi zokugxumeka zemveli, ezingayi kuhamba kakuhle ngeendwendwe zakho ezingenagluten. Le veggie ifaka kwelinye icala...
Fumana iresiphi
Ifoto: Michael Marquand/Styling: Jake Cohen31. Inkukhu yePomegranate-Sumac eneminqathe eyosiweyo
I-pan yakho ethembekileyo yeshiti (kunye neglug yerharnate molasses) yenza lo msebenzi wobugcisa ube nokwenzeka.
Fumana iresiphi
Ndinike Ioveni 32. IPear kunye nePomegranate Tacos
I-salsa enezithako ezihlanu inesitrasi, iyahlaziya kwaye ibusika.
Usuku lweAllison / Isidlo sasemini sanamhlanje33. I-Sheet-Pan ye-Persian Lemon Chicken
Yenza esi sidlo semizuzu engama-50 ngoMvulo kwaye ugcine okuseleyo efrijini: Kanye ngolo hlobo, uya kuba nesidlo sasemini yonke iveki.
Fumana iresiphi
Vumela'Hlala ngaphakathi34. Isaladi yeSquash eyosiweyo iDelicata
Musa ukususa ulusu olunemigca lomngqusho. Ijika ibe crispy ngokwenene xa yosiwe kwaye iyatyiwa ngokupheleleyo.
Fumana iresiphi
Indlela Ukutya Okuswiti 35. Inkukhu yePomegranate eSwiti neNcangathi
Isosi yetshilisi eswiti inika i-glaze ubushushu obufanelekileyo.
Bojon Gourmet 36. IHerbed Kale Salad kunye nePersimmon, irharnati kunye neMaple-Cumin yokunxiba
Itshizi yebhokhwe iyakhethwa ngokobuchwepheshe...kodwa asinakucinga ngesizathu esivakalayo sokuyitsiba.
Ifoto: Liz Andrew/Styling: Erin McDowell37. UBuddha Bowl kunye neKale, iAvocado, i-Orange kunye neRice yasendle
Isitya sikaBuddha ngokusisiseko sisitya senkozo esifunjwe phezulu ukuya kumphetho onezithako ezitsha ozithandayo, njengazo imbewu yethanga , amaqanda aphekwe nzima kunye neerharnati.
Fumana iresiphi
Ellen Silverman / Yonke imihla Dorie38. UDorie Greenspan's Egcadiweyo iAcorn Squash Wedges
Ifakwe kwi-molasses yerharnate kwaye igalelwe uthuli nge-za'atar ene-herbaceous.
Fumana iresiphi
Ii-ertyisi ezimbini kunye nePod yazo 39. Ierarnati eziMhlophe zeChocolate Chunk Cookies
Siyayazi into oyizisayo ekutshintsheni iicookie cookie kulo nyaka.
Indlela Ukutya Okuswiti 40. Irharnati iVanilla Cobbler
Sebenzisa amaqunube akhenkcezisiweyo owakhethayo kwintlama kwaye uyiqabe ngemfumba yemfumba i-vanilla ice cream .
I-Creative Bite 41. ITart yeTshokolethi Emnyama eneTyulethi yePomegranate
Nayiphi na i-dessert eqala ngepakethi ye-Oreos kunye nebhotela enyibilikisiwe enye esinokuyifumana ngasemva.
EZIXHELEKILEYO: IiRecipes ezingama-31 zePersimmon zokuzama obuBusika ngelixa ziseXesha
