Iinzuzo ezi-5 ezimangalisayo ze-sattu

Amagama Aphezulu Ebantwaneni

izibonelelo zesattu
Wakhe wababona abo bathengisi basecaleni kwendlela bethengisa i-sattu sherbet kubathengi abanxaniweyo? Ewe, i-sattu okanye umgubo wegramu ogcadiweyo ngokwesiko sele uxatyisiwe ngenxa yeenzuzo zayo ezininzi zesondlo kwaye lixesha lokuba ufumanise ukulunga koku kutya kwamandla e-desi ngokunjalo.


Ukuphola kwehlobo

ISattu kudala isetyenziswa ezilalini ukupholisa umzimba. I-Sattu sherbet sisiselo esikhulu sokuphelisa unxano lwakho ngexesha lasehlotyeni kuba ikhusela umzimba ekugqithiseni kwaye yehlise ubushushu bomzimba kakhulu.


Iphezulu kwizondlo

Yenziwe yinkqubo yokomisa okomileyo evala kuzo zonke izondlo, i-sattu ityebile kwiprotheyini, ifayibha, i-calcium, i-iron, i-manganese kunye ne-magnesium. Enyanisweni, i-100 gram ye-sattu iqulethe i-20.6 yeepesenti yeeprotheyini, i-7.2 yeepesenti ze-fat, i-1.35 yepesenti ye-fibre ekrwada, i-65.2 yeepesenti ze-carbohydrates, i-2.7 yepesenti iphelele yothuthu, i-2.95 yepesenti yokufuma kunye ne-406 yeekhalori.


Enkulu yokwetyisa

Umthamo ophezulu wefiber enganyibilikiyo kwisattu ulungile kumathumbu. Icoca ikholoni yakho, iyikhuphe ekutyeni okunamafutha, iphinda igaye kwaye ikhuphe ukuqunjelwa, ukuqhina kunye neasidi. Ngenxa yoko uziva unqabile.


Iinzuzo zobuhle

I-Sattu sherbets igcina ulusu luvutha kwaye lunamanzi. I-Sattu iye yasetyenziswa ngokwesiko ukunyanga iingxaki zeenwele kuba ibonelela ngezondlo ezityebileyo kwiifollicle zeenwele. I-ayini ekwisattu ikugcina uziva unamandla kwaye ikunika ukukhanya okunempilo ebusweni bakho.


Ukubetha izifo zendlela yokuphila

I-Sattu yi-low-glycaemic index yokutya kwaye lukhetho olukhulu kubantu abanesifo seswekile. Kuthiwa ukusela i-chilled sattu sherbet kugcina amazinga eswekile esegazini elawula. ISattu ikwalawula uxinzelelo lwegazi lakho. Sela i-sattu ngamanzi kunye nentwana yetyuwa ngeziphumo ezingcono. Ifayibha ephezulu kumgubo wegram egcadiweyo ilungile kwabo baphethwe yi-cholesterol ephezulu.

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