Yonke inxalenye yebhanana igcwele isondlo kunye neenzuzo zempilo. Ukutya kwiqabunga lebhanana kuneempawu ezinkulu zokugaya (ungakhankanyi, kukuhle kakhulu kwindalo!), Isiqhamo singumthombo we-potassium kunye neevithamini, kwaye intyatyambo ilungile kwisifo sikashukela kunye nokuchasana nokuguga. Ngaba kuyamangalisa ke ngoko, ukuba isiqu sebhanana sikwazaliswe ngeenzuzo ezimangalisayo? Nazi ezinye zazo.
Ukukhutshwa kwetyhefu kunye nokwetyisa
Ijusi yesiqu sebhanana inceda ekukhupheni ityhefu emzimbeni. Yi-diuretic, kwaye enye yezona ndlela zisebenzayo zokucoca inkqubo yakho kwizigulo. Ijusi ye-Banana stem ikwayindlela enkulu yokwetyisa, enceda ukuhamba kwamathumbu kwaye iqulethe i-fiber elungileyo yamathumbu akho.
Ukunyanga amatye kwizintso kunye ne-UTI
Ukudibanisa icardamom kunye nejusi yesiqu sebhanana kukhulula isinyi kwaye kunceda ukuthintela amatye ezintso abuhlungu. Ukusela iglasi yejusi ye-banana stem exutywe namathontsi ambalwa ejusi yekalika yonke imihla kuthintela ukuvela kwamatye ezintso. Kwakhona kunceda ekupheliseni intlungu kunye nokungonwabi okubangelwa yi-Urinary Tract Infection (UTI) ngokufanelekileyo.
Ukuhla ukusinda
Isetyenziswe ngefayibha, isiqu sebhanana sinciphisa ukukhutshwa kweswekile kunye namafutha agcinwe kwiiseli zomzimba. Ikwaphucula imetabolism, kwaye iqulethe iikhalori ezimbalwa kakhulu - oku kuthetha ukuba inokutyiwa ngaphandle kobuhlungu betyala!
Ukulawula i-cholesterol kunye noxinzelelo lwegazi
Ityebile kwiVithamin B6, ine-iron eninzi kwaye yonyusa inani le-hemoglobin. Ityetyiswe nge potassium ngokunjalo, kwaye iyasebenza ukunyanga i-cholesterol kunye noxinzelelo lwegazi oluphezulu.
Ukuphilisa i-asidi kunye neengxaki zesisu
Ukuba uneengxaki rhoqo nge-asidi, ijusi ye-banana stem inceda ekulawuleni amanqanaba e-asidi emzimbeni wakho, kunye nokubuyisela ibhalansi. Inika isiqabu kwisitshisa kunye nokungakhululeki kunye nokutshisa esiswini.
