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Iti eluhlaza iya isiba sesona sithandwa kakhulu. Indawo ebekuhlala kuyo ikofu kunye neti ithathwa kancinci yiti eluhlaza. Ziyanda iimveliso eziza neenguqulelo zazo zeti eluhlaza. Abanye banetayi eluhlaza engacacanga njengeyona ncasa yabo iphambili yokwenza utywala, ngelixa abanye ingumxube weti eluhlaza enencasa emangazayo yeelamuni nengca yelamuni.
Iti eluhlaza ayikaze ibe neswekile. Eyona njongo iti eluhlaza kukuhlaziya, kwaye iswekile ayisiyiyo indibaniselwano efanelekileyo yeti eluhlaza.
Umdibaniso ofanelekileyo weti eluhlaza iya kuba yimizuzu yelamuni kunye nobusi. Le ndibaniselwano iqinisekisa ukuba awunaxinezeleko, kwaye iyakunceda nawe.
EZIQHELEKILEYO EZIPHAKAMILEYO OKUFUNEKA ZIBE NASEKUSENI
Nazi izibonelelo ezimbalwa zempilo yokuba neti eluhlaza kunye nobusi.
Iphucula imisebenzi yeBongo
Ayisosiselo esivuselelayo kuphela esenza ukuba ukrelekrele nawe. ICaffeine yenye yezona zinto ziphambili ezikhoyo kwiti eluhlaza. Xa unayo ngobusi, incasa yongeza iivithamini kuyo elungileyo kwimpilo yakho yobuchopho. Ubukho bezi zithako zimbini kwiti eluhlaza kuphucula uxinzelelo njengoko ii-neurons zidutyulwa ngcono kwaye kugxilwe ngakumbi. Ikwanceda ukuphucula ixesha lokuphendula kwengqondo kunye nenkumbulo yakho. Iti eluhlaza enobusi ilungile ngokwenene kwimpilo yakho yobuchopho. Khumbula, icaffeine ekhoyo kwiti eluhlaza ikwixabiso elincinci xa kuthelekiswa nekofu. Yiyo loo nto yenza ukuba ingqondo yakho izinze kwaye ijolise. Esi sesinye sezibonelelo zempilo yokuba neti eluhlaza kunye nobusi.
Utshisa amanqatha akho
Uninzi lwabantu lujonge izinto ezinokubanceda ukunciphisa iikhalori ezigqithileyo abazifumene kutshanje. Uninzi lwazo, iindaba ezimnandi zezokuba ukuba neekomityi ezimbalwa zeti eluhlaza kunye nobusi rhoqo kunokubanceda banciphise iikhalori ezingaphezulu. Iti eluhlaza inyusa imetabolism emzimbeni ngelixa ubusi bunciphisa iikhalori. I-oxidation yamafutha yile indibaniselwano inyuswe malunga neepesenti ezili-17.
Uthintela umngcipheko womhlaza
Enye yeenzuzo ezibalulekileyo zempilo yokuba neti eluhlaza kunye nobusi kukuba inika ii-antioxidants ezinkulu eziyimfuneko kwimpilo entle yomzimba. Iziphumo eziphindaphindayo zeeseli zomzimba ngendlela engalawulekiyo zivelisa umhlaza. Ukuba neti eluhlaza kuya kunceda ukuvelisa ii-antioxidants ezinciphisa ifuthe lokuphindaphindeka okungalawulwayo. Iti eluhlaza rhoqo ayithinteli nje kuphela imiphumo yomhlaza kodwa iyanciphisa. Esi sisibonelelo esibalulekileyo seti eluhlaza.
Iphucula impilo yamazinyo
Uninzi lwabantu luxhalabile malunga nemingxunya kunye neminye imiba yamazinyo. Catechins ezikhoyo iti eluhlaza kunye nobusi ziyasebenza kwimeko yokuphucula impilo yamazinyo kakhulu. Iplaque neminye imiba yamazinyo ibangelwa ikakhulu yi-streptococcus mutans bacteria. Iikati ezifumaneka kwiti eluhlaza zidityaniswe nobusi zinciphisa ifuthe lale bhaktiriya, ngaloo ndlela zibonelela ngempilo yamazinyo engcono. Esi sesinye sezibonelelo zempilo yokuba neti eluhlaza kunye nobusi.
Impilo yeBone engcono
I-osteoporosis yinto ebalulekileyo yomzimba abantu abaninzi boyika. Kuyinyani ngokukodwa kumfazi osele ekhulile njengoko amandla ethambo anciphisa kula mabhinqa emva kweminyaka ethile. Ukuba neti eluhlaza kunye nobusi kungekuphela nje kongeza incasa kodwa kwenza ithambo lomelele kwaye lisempilweni. Uya kubona ukuba ngeti eluhlaza, ukulahleka kwethambo kuyancitshiswa ngelixa kuveliswa ngokubonakalayo ii-antioxidants kunye nemisebenzi echasene nokudumba.