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Uyenza njani iJuice yeApple yeJuice yokuPhulukana nobunzima | UBoldskyNgaba ucebiswe nje ngudokotela wakho wokutya ukuba unciphise umzimba ngenxa yeengxaki zakho zempilo? Usenokukunika itshathi yokutya ekufuneka uyilandele, kodwa ngaphandle kwalapho kuya kufuneka ufake iijusi ekutyeni kwakho, ngakumbi iijusi eziluhlaza eziza kunceda ekunciphiseni ubunzima.
Ijusi eluhlaza ineziqhamo kunye nemifuno enee-antioxidants ezinkulu ezingazukucoca umzimba wakho kuphela kodwa ziya kunceda nasekunciphiseni ubunzima. Ukongeza, iya kunceda ukukhulisa imetabolism yakho, ukuphucula ukwetyisa, njalo njalo.
Kwakhona, ukwenza ijusi ukunciphisa umzimba yindlela elungileyo yokulayisha kwiivithamini ezahlukeneyo, iiminerali, ifayibha kunye nee-antioxidants.
Nazi iIresiphi eziGqwesileyo zeJusi eziLuhlaza zokuThoba umzimba
Ezi jusi ziluhlaza zineempawu zokuchama kunye nezithako zokutshisa ezinamafutha ezifanelekileyo zokuthintela ukugcinwa kolwelo.
1. Iphayinaphu, ikhukhamba kunye nespinatshi iJuice Recipe
Ewe isipinatshi sisetyenziswa kule ncindi kuba inezakhamzimba ezininzi kwaye iphantsi kweekhalori ezenza ukuba kube lula ukunciphisa umzimba. Le mifuno inamagqabi aluhlaza ikwanayo ne-vitamin A egcwele ivithamin A, ivithamin C, ifolthi, imagniziyam kunye nezinye iivithamini.
Iinanapple kunye nekhukhamba zinee-antioxidants kunye nee-enzyme zokugaya ezenza ukuba ibe yindlela elungileyo yokukhuthaza ukulahleka kwamafutha kunye neencindi.
Ezinye izibonelelo zejusi zibandakanya ukulwa nokudumba kunye nokunyusa imetabolism kulawulo lobunzima.
Indlela yokwenza: Sika izilayi ezibini zephayinaphu, kunye ne-frac12 ikhukhamba, amaqabunga ama-4 espinatshi, kunye ne-apile12 (yokuphucula incasa) uze uzidibanise kwi-juicer kunye nekomityi enye yamanzi. Khonza ngaphandle kokucinezela.
Indlela yokusebenzisa: Sela le jusi kwisisu esingenanto kwaye ufumane isidlo sakusasa emva kwemizuzu engama-30. Yisebenzise kathathu ngeveki.
2. I-Kiwi, i-Lettuce kunye ne-Spinach Juice Recipe
I-Kiwi, isipinatshi kunye nelettuce, indibaniselwano yezi zithako iya kunika umzimba wakho izixa ezikhulu zefayibha kunye nee-antioxidants ukukhuthaza ukwehla kobunzima. I-Kiwi iqulethe i-vitamin C, i-vitamin K, kunye nezinye izondlo ezibalulekileyo. Ziphantsi kweekhalori kunye nokuxinana kwamandla. Iletisi kunye nesipinatshi sisezantsi kwiikhalori.
Ijusi eluhlaza iqulethe iipropathi zokuchama nezokucoca ezinceda ekususeni ityhefu kunye nolwelo olugciniweyo.
Indlela yokwenza: Chop 1 kiwi, 5 amagqabi espinatshi, 3 amagqabi lettuce uze udibanise kwi-blender ngekomityi enye yamanzi. Nika isiselo kwangoko ngaphandle kokucinezela.
Indlela yokusebenzisa: Sela le jusi kwisisu esingenanto kathathu ngeveki.
3. Ikhukhamba, iCelery kunye neRipe yeJuice eluhlaza yeApple
Le jusi eluhlaza ineekhalori ezimbalwa kakhulu kodwa ilayishwe ii-antioxidants, iivithamini kunye neeminerali. Ikomityi yekhukhamba ineekhalori ezili-16, ivithamin K, ivithamin C, ipotassium, imagniziyam nezinye izakha mzimba ezibalulekileyo. Iiapile eziluhlaza ziqukethe izinto ezingagayekiyo ezikhuthaza ukukhula kweentsholongwane ezilungileyo emathunjini akho enxulunyaniswa nokulahleka kobunzima.
Ijusi eluhlaza inokuqhubela phambili ukunciphisa ukufunxwa kwamafutha ngamathumbu kunye nokukhuthaza imetabolism yakho enceda ekunciphiseni ubunzima ngokulula.
Indlela yokwenza: Chop & frac12 ikhukhamba, iziqu ezi-3 zeseleri, 1 i-apile eluhlaza, kwaye yongeza kwi-blender kunye nekomityi enye yamanzi.
Indlela yokusebenzisa: Sela iapile, ikhukhamba kunye nejusi yeseleri kwisisu esingenanto okanye emva kwemini kabini okanye kathathu ngeveki.
4. Iresiphi yomnqatha, iletisi kunye neBroccoli
Iinqathi ziphantsi kweekhalori kwaye ziqukethe iikhalori ezingama-50 kuphela. Kwakhona ubukho bevithamini A kwiminqathe bujikwa buyi-retinoids emzimbeni onxibelelana neeseli zakho ezinamanqatha kunye nezicubu. Kwakhona, iletisi kunye ne-broccoli zineekhalori ezisezantsi, yiyo loo nto le jusi iza kukunciphisa kwaye ikucoce.
Indlela yokwenza: Chop & frac12 a carrot, 3 leaves of lettuce, 1 sprig of broccoli, 2 stalks of celery (for enhancing the taste) kwaye ungeze kwi-blender kunye nekomityi yejusi yeorenji.
Indlela yokusebenzisa: Sela le juisi eluhlaza kunye nesidlo sakusasa okanye emva kwemini. Sela le ncindi iiveki ezi-2 yonke imihla.
5. Ilamuni, iparsley kunye nesipinatshi iJuice Recipe
Izithako ezisetyenzisiweyo kule recipe yejusi zine-diuretic, ukucoca kunye neepropathi ezichasayo kwaye ziyasebenza ukunciphisa umzimba. Iilamuni zibalasele ekucutheni iikhalori kwaye zincede ekunciphiseni ubunzima kunye neparsley, inokuhlaziya imetabolism yakho. Ezi zinto zintathu ziya kuwomeleza amajoni akho omzimba.
Indlela yokwenza: Thatha ii-sprigs ezi-5 zeparsley, amaqabunga ama-6 espinatshi, 1 isiqu se-celery, kunye ne-frac12 yekhukhamba, itispuni e-1 yejinja egayiweyo (yokuphucula incasa) kunye nejusi yelamuni enye. Yongeza ezi kwi-blender kunye nekomityi enye yamanzi.
Indlela yokusebenzisa: Sela le jusi kwisisu esingenanto kathathu ngeveki.
Zama ukwenza ezi zokupheka zejusi eluhlaza kwaye ubone iziphumo ezintle.
Yabelana eli nqaku!
