Izibonelelo ezi-5 zezeMpilo zeKuki

Ungaphoswa

Ekhaya Impilo Isondlo Isondlo oi-Asha Ngu UAsha Das | Ipapashwe: NgoMvulo, nge-8 kaJuni ka-2015, ngo-8: 30 [IST]

Iicookies zezona ziintandokazi zexesha lonke kubo bonke abo bathanda iingxowa ezimnandi nezinempilo. Uqinisekile ukuba unoncedo oluninzi lwempilo ngeli linamandla okutya. Iicookies lolunye lwezo ntlobo zokutya ujonga kuzo isondlo ukuze uhlale ukhuthele kwaye ulungile.

Kuxhomekeka kubuchule bokupheka kunye nezithako ezisetyenzisiweyo, iicookies ziyahluka ngokwexabiso lesondlo kunye nokungcamla. Umzimba womntu ufuna ubuncinci iikhalori ezingama-2300 ukwenza umsebenzi oqhelekileyo wokutya. Ke, kuya kufuneka uqinisekise ukuba wondla umzimba wakho ngenani leekhalori.



IiKuki zisempilweni: Inyanga yeeKuki Spcl



Olona lwimi ludala kuludwe lwehlabathi

Xa usiva igama ikuki, unokucinga ngayo yonke ibhotolo kunye neswekile !! Kodwa enyanisweni, zininzi izibonelelo zempilo zeicookies, ukuba isiko elenziwe ukuba lilingane nobume bomzimba wakho. Uninzi lweicookies zenziwe ngezinto zendalo, ezenza ukuba izibonelelo zokutya zicookies ziphakame kakhulu.

Iicookies zezinye iindlela ezilungileyo zalo naluphi na ukhetho olungenampilo lokutya okulula. Iicookies ziqulathe izakha mzimba ezinikezela amandla emzimbeni njengeeproteni, iikhabhohayidrethi kunye namafutha. Xa usebenzisa i-oats, uya kufumana zonke izibonelelo ze-oats. Ukugcina oku engqondweni, oku kulandelayo zizibonelelo ezimbalwa zempilo zeicookies.



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Ukuhla ukusinda

Ewe ufunda ngokuchanekileyo! Xa uyiqonda indlela umzimba osebenza ngayo uyakuqonda ngcono oku. Xa umzimba ufumana inani elifanelekileyo leekhalori kwimisebenzi yemihla ngemihla, oku kuya kuqinisekisa ukuba awutyi kutya okuninzi. Kananjalo, awuyi kuziva udiniwe njengoko utyise umzimba ngokutya okufunayo.

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Ukutya okungekho GMO

I-GMO zizinto eziphilayo eziguqulweyo. Izityalo ezinje ngombona ipapaya kunye nesoya zinomngcipheko omkhulu wokuba zizityalo ze-GMO. Oku kusetyenziselwa ukufumana iziphumo ezingcono kwizityalo nakwizilwanyana. Izibonelelo zokutya zicookies zilele kule nyaniso. Ukutya okungekho-GMO njengeekuki kukhetho olufanelekileyo lwempilo engcono.

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Ixabiso lesondlo

Iicookies zithathwa njengeyona iphakethi iphakame kakhulu kwaye elona candelo lililo kukuba limnandi kakhulu. Akukho zimnandi, izinto zokulondoloza kunye nemibala. Ke, oku kukhuselekile nakubantwana. Kulungile kubantu abaneengxaki zokuphila ezisisiseko kubandakanya neswekile kunye nokukhuluphala. Umngcipheko waso nasiphi na isifo sentliziyo unokuncitshiswa kakhulu.



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Iiprotheni zityebile

Enye yeenzuzo zezempilo zicookies ngumxholo weprotheni etyebileyo. I-Metabolism isebenza ekuguquleni ezi zinto zibe ngamandla. Ke, xa uziva ngathi usilela kwiiproteni ekudleni kwakho, ikuki ngokuqinisekileyo iya kulungiselela oko. Iiproteni zenza umsebenzi omkhulu wokukhulisa izicwili kunye nezihlunu ezintsha.

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Ayinagluten

Xa ujonga izibonelelo zempilo zeicookies, into elandelayo ekufuneka uyazi kukuba ayinasifo se-gluten. I-Gluten yinto eqhelekileyo efumaneka kwingqolowa nakwi-oats. Ke, kwabo bagulayo ayinakukutya ukutya ngegluten. Kwangelo xesha, ii-cookies azinayo i-gluten kwaye zikhuselekile ukuba zingatya.

Zama iicookies njengengxowa yakho yangokuhlwa kwaye wonwabele izibonelelo zayo zempilo.