Izibonelelo ezi-5 zezempilo ze-oyile yekhokhonathi enyulu eyongezelelweyo

Amagama Aphezulu Ebantwaneni

Ngoku ekubeni ioyile yekhokhonathi ithathwa njengenye 'yamanqatha alungileyo' kwakhona, nantsi izibonelelo ezintlanu zempilo zokusebenzisa ukwahluka kwayo okunyulu okucinezelekileyo:



PampereDpeopleny

Ukuhla ukusinda
Ngombulelo kumandla okwandisa amandla eoyile yekhokhonathi enyulu, inceda ukutshisa amanqatha, ngakumbi kwingingqi yesisu, kwaye inciphisa umdla wokutya. Ngokungafaniyo namanye amafutha, i-fatty chain acids esempilweni ephakathi (MCFA) kwioyile yekhokhonathi enyulu ayisasazwanga egazini. Ziguqulwa zibe amandla, kwaye ngenxa yoko, umzimba awupheli ukugcina amanqatha. Kuba i-coconut enyulu eyongezelelweyo iphezulu kwiikhalori, kufuneka idityaniswe nokutya okunempilo kunye nokuzilolonga ukuze ufumane inzuzo enkulu yokulahlekelwa ubunzima.



IiHormones kunye nomsebenzi we-thyroid
I-MCFAs kwioyile yekhokhonathi enyulu eyongezelelweyo kuthiwa ikhawulezisa imetabolism, eyandisa amandla kwaye ivuselele ukusebenza kwe-thyroid. Ikwanayo ne-lauric acid, enceda ibhalansi yehomoni ngokwemvelo kwaye inyuse amanqanaba e-estrogen, ngakumbi ngexesha lokuyeka ukuya exesheni.

Candida kunye nosulelo lwegwele
Uphononongo lwezenzululwazi lubonise ukuba i-asidi ye-capric kunye ne-lauric acid kwi-oyile yekhokhonathi enyulu eyongezelelweyo isebenza njengonyango olusebenzayo lwe-candida albicans kunye nosulelo lwegwele. Ioyile ikwaqulethe i-caprylic acid, eyaziwa ngokukwazi ukujolisa iibhaktheriya ezinobungozi kwaye ikhuphe i-candida engaphezulu.

Isifo seswekile kunye nokumelana ne-insulin
Ioyile yekhokhonathi enyulu eyongezelelweyo ilawula amanqanaba eswekile yegazi njengoko iphucula ukukhuselwa kwe-insulin emzimbeni kwaye ayibangeli i-insulin spike. Xa iiseli zixhathisa i-insulin, i-pancreas iqhubeka nokumpompa i-insulin eninzi kwaye idala ukugqithisa emzimbeni. Oku kunokuba yingozi njengoko ukunganyangeki kwe-insulin kusisandulela soHlobo lwesi-2 lweswekile. I-MCFAs kwi-oyile yekhokhonathi enyulu eyongezelelweyo inceda ukunciphisa uxinzelelo kwi-pancreas ngokubonelela ngomthombo wamandla ongaxhomekekanga kwi-glucose yegazi.



ICholesterol kunye nesifo senhliziyo
Isixa esiphakamileyo se-lauric acid kwioyile yekhokhonathi enyulu eyongezelelweyo ikwanceda intliziyo ngokunciphisa i-cholesterol epheleleyo kunye nokunyusa i-cholesterol elungileyo. Uphononongo lubonise ukuba ukupheka nge-oyile kunokunceda ukugcina amanqanaba e-triglyceride enempilo, ukuba nje umntu ulandela ukutya okunempilo kunye nokuzilolonga.

Unokufunda kwakhona kwi-Reap kwiinzuzo zempilo zeembewu ezahlukeneyo.

I-Horoscope Yakho Yangomso