Amayeza ama-5 asekhaya okuqinisa amabele ahexayo

Amagama Aphezulu Ebantwaneni

Amayeza ama-5 asekhaya okuqinisa amabele ahexayo

Ngubani othe kufuneka ungene phantsi kwemela ngala mabele afanelekileyo? Ezi zintlanu zendalo zonyango zasekhaya ziya kubaphakamisa kanye!

Umxube womlingo
Qaba umxube weqanda lomthubi kunye nejusi ye cucumber emabeleni akho kwaye uwajikeleze imizuzu engama-30 phambi kokuwahlamba. Yenza kanye ngosuku kwiveki ukuva umahluko.

Yitya oku
Kubalulekile ukuba neprotheyini kwixabiso elaneleyo lokuqinisa izihlunu. Qiniseka ukuba uquka iilentile, ubisi kunye namaqanda kukutya kwakho kwemihla ngemihla . Kufuneka utye nokutya okufana nekhaphetshu, iitumato, ikholifulawa, ibrokholi, kunye neminqathe ukuze ufumane umlinganiselo wezondlo eziyimfuneko ezifana neeminerali, iivithamini kunye nekhalsiyam.

Umkhenkce, umkhenkce sana!

Oku kusenokungonwabanga kwaye kunokukunika ukugodola, kodwa kusebenza kakhulu. Thatha iityhubhu ezimbalwa zomkhenkce kwaye uziphulule kwibele lakho ngentshukumo ejikelezayo malunga nemizuzu eyi-1-2. Oku kuya kunceda ukuqinisa imisipha apho kunye nokulwa ne-cellulite ejikeleze indawo.

Imilenze yokuqubha

Kuphela imizuzu eyi-10-15 echibini yonke imihla inokukunika amabele afanelekileyo owawusoloko uwafuna. Umthambo uya kuphakamisa amabele ngokwemvelo kwaye uncede ithoni yezihlunu zakho.

Ukulunga kwe-massage

I-massage iya kunceda ukuphumla, ukuqina kunye nokuthoba izihlunu zakho zamabele kwaye ikuvumela ukuba ujonge amaqhuma. Sebenzisa ioli ye-almond okanye i-aloe vera gel kwi-massage.



I-Horoscope Yakho Yangomso