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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngelixa ukumisela ubuhle bomzimba womntu obhinqileyo, abantu bahlala becinga ngomtsalane wamabele akhe. Ngaphandle kokubaluleka kwendalo kweli candelo lomzimba wabasetyhini, amabele adlala indima enkulu ekutsaleni. Ayinakuba yinto yokubaxa ukuthi amabele athambekele ekutsaleni amadoda kwaye nabasetyhini bayabaxabisa.
Ngelixa uninzi lwabasetyhini luzama ukukhulisa ubungakanani bamabele, baninzi abantu basetyhini abahlala bekhathazwa ngamabele abo amakhulu. Bahlala beziva behlazekile bubungakanani obukhulu bamabele abo, yiyo loo nto bejonga iindlela zokunciphisa ubungakanani bebele.
Izibonelelo ezi-7 zezeMpilo zeYoga yeNude
Ukuba ungomnye waba bafazi, uya kujonga indlela yokunciphisa ubungakanani bebele ngokwenza imithambo yeyoga. I-Yoga inokuchazwa njengolungelelwaniso olugqibeleleyo lokuma komzimba, ukolula umzimba, kunye nokulawula imikhwa yokuphefumla. Iziphumo zayo ziyamangalisa nje ngentlalo-ntle ngokwasemzimbeni nangokwasemzimbeni.
Eyona Ndawo yokuHlala eyiyo yeDiabetes
Ukuzivocavoca kweyoga yokunciphisa amabele kubonise izibonelelo zabo kwaye yiyo loo nto amawaka amabhinqa ethontelana ukuya kufunda le mithambo yoga. Ukuba uzimisele ngokunciphisa ubungakanani bamabele akho, ke ezi ndlela zilandelayo zokunciphisa ubungakanani bebele ngeyoga zinokukunceda kakhulu:
Iindlela zeWall Press:
Le yeyona ndlela ibaluleke kakhulu yokunciphisa ubungakanani bebele ngeyoga. Yima nkqo phambi kodonga kwaye ucinezele ngazo zombini izandla zakho. Oku kunokubonelela ngokuzivocavoca ngokwaneleyo esifubeni okanye kwimisipha yepectoral. Oku kunokunciphisa ubukhulu bamabele akho.
Umthandazo:
Le yeyona mithambo ibalulekileyo yeyoga yokunciphisa amabele ngokwendalo. Joyina iintende zezandla zozibini kwaye ucinezele omnye komnye. Oku kunokubonelela ngoxinzelelo olwaneleyo kwiimisipha zepectoral kunye nokunceda ukunciphisa ubungakanani beebhokisi zakho.
Ukuma kwesiqingatha seNyanga:
Ukuma kwesiqingatha seNyanga okanye iArdha Chakrasana yindawo eyaziwayo yeyoga yokunciphisa amabele, inokunciphisa ubungakanani bamabele kancinci kodwa ngokuthe chu. Nangona kunjalo, lo ngumsebenzi onzima weyoga, kwaye kufuneka ukwenze oku kuphela xa kukho utitshala weyoga okanye umyaleli wobungcali. Oku kunokukunceda ufumane izibonelelo kwaye kukusindise kuko konke ukwenzakala okungaqhelekanga.
Ukuzivocavoca i-Yoga ye-Asthanga:
Ikwabizwa ngokuba yi-Bikaram Yoga Exercise, le yoga yovavanyo ibonakalise izibonelelo zayo kule minyaka ingamashumi idlulileyo. Unokuziqhelanisa nomsebenzi weyoga ukuba uzimisele ukufunda ukunciphisa ubungakanani bebele ngeyoga. Nangona kunjalo, lo ngumsebenzi onzima weyoga. Kufuneka wenze lo msebenzi kuphela xa kukho utitshala weyoga oyingcali.
Ubume beFrog:
Yima ngezithende zakho kunye kwaye ngokuthe chu wehle kwindawo yokuma kwindawo ephakanyisiweyo, phakamisa izithende zakho phantsi kwaye ubeke intende yakho emhlabeni. Ngoku wolula umqolo wakho kangangoko kunokwenzeka. Phefumlela ngaphakathi njengoko uthe nkqo ukuze ubekwindawo egobileyo intloko yakho isondele emadolweni nasemnweni uchukumise umhlaba. Phefumlela ngaphandle njengoko sukuma. Phinda i-asana amaxesha ambalwa ngosuku ukuze ufumane iziphumo ezingcono.
