Iiresiphi zeNkukhu ezingama-50 zabantwana abaya kuthi ngokwenene bazithande

Amagama Aphezulu Ebantwaneni

Inkukhu, asikwazi ukukuyeka. Uthembekile, kulula ukupheka kwaye ngokuqinisekileyo uthatha indawo yokuqala kuluhlu lweeprotheyini eziya kudla abantwana bethu. Apha, umkhwazo wobungangamsha bakho kunye neeresiphi zenkukhu ezingama-50 zabantwana abaya kuzonwabela ngokwenene (kwaye yonke enye ifam iya kuvuka nayo).

ENXULUMENEYO: 73 Ukutya Kweminwe Yabantwana Okwenza Isidlo sangokuhlwa (okanye isidlo sasemini) sibe yimpepho



inkukhu zokupheka for kids ubusi lwemostade chicken bake recipe hero Skinnytaste One kwaye Yenziwe

1. Ubusi-Mustard Chicken Bhaka

Ukudibaniswa kwe-savory kunye ne-sweet kuya kukhusela esi sidlo sesitya esinye njengenxalenye yokujikeleza kweveki.

Fumana iresiphi



zokupheka chicken abantwana umnqathe chicken iikomityi iresiphi Iphefumlelwe

2. Inkukhu kunye neeKarothi iikomityi

Xa uthandabuza, faka yonke into kwitoti ye-muffin kwaye uyibhake. Ubume buqinisiwe bebetha nge-pre-K iseti.

Fumana iresiphi

Iiresiphi zenkukhu zabantwana ezibhaka iithenda zenkukhu iresiphi Ifoto: Liz Andrew/Styling: Erin McDowell

3. Iithenda zeNkukhu ezibhakiweyo eziKrispy

Ahh , iithenda. Asisengabo abantwana, kodwa siza kuzitya ngolonwabo isidlo sangokuhlwa, ngakumbi xa zibhakiwe endaweni yokuqhotswa.

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iiresiphi zenkukhu kubantwana babhaka inyama yenkukhu kunye ne-broccoli pesto pasta recipe Indawo yangoku

4. I-Baked Chicken Meatballs kunye ne-Broccoli Pesto Pasta

IiNoodles + pesto + ithenda, iibhola zenyama ezinencasa = umdlalo owenziwe ezulwini lomntwana omncinci.

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zokupheka chicken abantwana Parmesan Ranch Chicken ethangeni Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

5. Amathanga enkukhu yeParmesan-Ranch

Baza kubanjwa xa kukhankanywa okokuqala ifama .

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iiresiphi zenkukhu zabantwana inkukhu encinci shawarma iresiphi iqhawe Ifoto: Liz Andrew/Styling: Erin McDowell

6. Mini Inkukhu Shawarma

Kwaye ibhaso lesidlo sasemini esimnandi liya ku...

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zokupheka chicken abantwana imbiza enye creamy chicken alfredo recipe Ukuzonwabisa okuphefumlelweyo / iGeek yasekhaya's Ukutya kwenziwe lula

7. One-Pot Creamy Chicken Alfredo

Yinto eqhelekileyo ngesizathu esihle, kodwa ngohlaziyo lwangoku. Funda: Kuthatha imizuzu engama-35 ukusuka ekuqaleni ukuya ekugqibeleni kwaye idibene ngepani enye.

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zokupheka chicken for kids chicken potpie hand pie recipe Icephe Fork Bacon

8. Chicken Potpie Hand Pies

Ukuba banokusonga iminwe yabo emincinci kwisidlo sabo, kungcono.

Fumana iresiphi

iiresiphi zenkukhu zabantwana chrissy teigen cheesy chicken milanese recipe U-Aubrie Khetha/Ukunqwenela: Ulambele Okungakumbi

9. Chrissy Teigen's Cheesy Chicken Milanese

I-crispy eyongezelelweyo kwaye ifakwe kwi-mozzarella? Ewe, oku kunesidlo sangoLwesihlanu esibhalwe kuyo yonke indawo.

Fumana iresiphi

inkukhu iresiphi for kids chicken iparm ukulunywa iresiphi iqhawe Ifoto: Liz Andrew/Styling: Erin McDowell

10. Inkukhu yeParmesan yokuluma

Isitshixo sentliziyo yomntwana sisonka kunye nesayizi yokuluma kunye ne-marinara yokudipha.

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zokupheka inkukhu abantwana paprika chicken ipasta recipe Ipinki yeYum

11. Paprika Chicken Pasta

IPaprika inesiqholo nje ngokwaneleyo ukuba yongeze umdla ngaphandle kokoyika nabani na. Ncedisa oku nge-broccoli egcadiweyo kwaye uyigolide.

Fumana iresiphi

iiresiphi zenkukhu ukulungiselela abantwana ukutya prep ubusi sesame yenkukhu kunye broccolini iresiphi iqhawe Ifoto: Liz Andrew/Styling: Erin McDowell

12. I-Meal-Prep Honey Sesame Inkukhu kunye neBroccolini

Sidibanise le nkukhu incangathi kunye nerayisi yecauliflower kunye ne-broccolini, kodwa ungadibanisa amacala ukukholisa inkalakahla yabo.

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iiresiphi inkukhu abantwana ipasta florentine kunye eyosiweyo chicken iresiphi iqhawe Ifoto: Liz Andrew/Styling: Erin McDowell

13. I-Pasta Florentine kunye neNkukhu eGrisiweyo

Kufana ne-macaroni kunye netshizi kunye nenkukhu kunye nesipinatshi. Yintoni ongayithandiyo?

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iiresiphi zenkukhu kubantwana basekhaya inkukhu taquitos iresiphi Indawo yangoku

14. Inkukhu yeTaquitos yasekhaya

IiTortilla zizaliswa yinkukhu kunye netshizi, emva koko ziqhotswe de zibe crispy. Dlulisa ukhilimu omuncu.

Fumana iresiphi

iiresiphi zenkukhu zabantwana kwi-cooker ecothayo yenkukhu kunye nesuphu yerayisi yasendle 921 Ifoto: Liz Andrew/Styling: Erin McDowell

15. Inkukhu ye-Slow-Cooker Creamy kunye neSophu yeRayisi yasendle

Yifumba kwiParmesan esandula kugaywa kwaye uyiphakele ngesonka esigcadiweyo ukwenzela isidlo sangokuhlwa sokwenyani. (Kwaye heyi, bekunganyanzelekanga ukuba uphakamise umnwe.)

Fumana iresiphi

ENXULUMENEYO: Iiresiphi ezili-15 zabapheki abacothayo babantwana (Nabo baKhethayo)

iiresiphi inkukhu kubantwana ubusi lwemostade sheet pan chicken kunye brussels sprouts iresiphi Ixabiso likaColin / iiPeas ezimbini kunye nePod Cookbook yazo

16. I-Honey Mustard Sheet-Pan Chicken kunye neBrussels Sprouts

Abanakukwazi ukufumana iinuggets ezinobusi lwemostade rhoqo ebusuku, kodwa oku kungcamla kufutshane ngokwaneleyo ukwanelisa incasa yabo ekhulayo.

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zokupheka chicken for kids greek iyogathi yenkukhu isaladi ezifakwe ipepile recipe hero Ifoto: Liz Andrew/Styling: Erin McDowell

17. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Uya kuziva ulungile ngokukhonza isaladi yenkukhu ekhanyisiweyo, kwaye baya kucinga ukuba uyingqondi yokuyibeka kwiinqanawa zentsimbi. Win-win.

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iiresiphi inkukhu kubantwana iresiphi elula yokubhaka yenkukhu quesadillas Umama 100

18. IiQuesadilla zeKuku eziBakiweyo ezilula

Ekubeni ukuma kwisitofu akwenzeki ngobusuku bangoLwesibini, hambisa yonke imveliso kwi-oven. Kwimizuzu engama-35, isidlo senziwe.

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zokupheka chicken for kids Igalikhi ngesonka Roast Chicken Breast Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

19. I-Garlic Breaded Roast Breast yenkukhu

Inkukhu enesonka ilungile...kodwa igalikhi Inkukhu yezonka ingcono kakhulu.

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iiresiphi zeenkukhu zabantwana Inkukhu kunye ne-Snap Pea Vuselela Recipe ye-Fry Ifoto: Liz Andrew/Styling: Erin McDowell

20. Inkukhu kunye ne-Snap Pea Gxumisa-Qhotsa

Ixesha elifutshane? Faka i-stir-fry. Le ithatha imizuzu engama-20 phezulu kwaye isempilweni ngakumbi kunoku-odola ukuthatha.

Fumana iresiphi

zokupheka inkukhu abantwana Baked Caprese Chicken Skillet Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

21. I-Baked Caprese Chicken Skillet

Inkukhu ixutywa ngepesto kwaye igalelwe itshizi ngaphambi kokubhaka ide ibonakale. Ngaba sifuna ukuthetha ngakumbi?

Fumana iresiphi

zokupheka chicken abantwana 15 Minute Buffalo Chicken Sliders Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

22. Imizuzu eli-15 yeBuffalo Chicken Sliders

Ubusi, sinciphise iisandwich. (Kwaye akukho mntu uphambene ngayo konke konke.)

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ENXULUMENEYO: Izidlo ezingama-25 ezilungele abantwana onokuthi uzenze kwimizuzu engama-20 okanye ngaphantsi

iiresiphi zenkukhu zabantwana ezigcadiweyo zobusi lwemostade iithenda zenkukhu iresiphi Damn Kumnandi

23. IiTenders zeNkukhu yeNkukhu yeMostade egayiweyo

Tsiba ishishini le-sauce-on-icala kwaye ukhazimle iithenda ezikuyo ukusuka ekuqaleni.

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zokupheka inkukhu abantwana Avocado Chicken Salad Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

24. Isaladi yeAvocado yenkukhu

Ngokudibanisa iavokhado ekhrimu kwiklasi esele ilungele abantwana, ungakhululeka kwimayo ngelixa kwangaxeshanye uphumelela ibhaso loyena mzali upholileyo.

Fumana iresiphi

zokupheka chicken abantwana Baked Quinoa Chicken Nuggets Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

25. IiNuggets zeNkukhu zeQuinoa ezibhakiweyo

Asikwazi ukukhanyela amandla enkukhu yenkukhu. Kodwa thina unako zenze zibe nesondlo ngakumbi ngokuzigquma kwiquinoa kunye nokutsiba i-fryer enzulu.

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zokupheka inkukhu abantwana Skillet Chicken Fajitas Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

26. IiFajitas zeeNkukhu zeSkillet

Beka iitortilla ezifudumeleyo etafileni kwaye ubavumele baye edolophini.

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zokupheka inkukhu abantwana Slow Cooker Chicken Noodle Soup Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

27. ISophu yeNoodle yeNoodle yeNkuku yeSlow-Cooker

Kanye njengokuba umama wakho wayesenza, ngaphandle kokuba *lula* kakhulu.

Fumana iresiphi

zokupheka chicken abantwana Crispy Baked Chicken Burrito Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

28. Crispy Baked Chicken Burritos

Incinci kwaye iphathekayo, ingcono.

Fumana iresiphi

iiresiphi zenkukhu kubantwana baseKorea ipayinapile amathanga enkukhu iresiphi 921 Ifoto: Liz Andrew/Styling: Erin McDowell

29. Iphayinaphu yamathanga enkukhu yaseKorea

Ukuba ucinga, Hayi uzotya lonto umntanam , Cinga kwakhona. I-gochujang ifana ngokwaneleyo kwi-ketchup ukuba baya kuba phezu kwayo yonke.

Fumana iresiphi

iiresiphi inkukhu abantwana Ipani enye Inkukhu eqhotsiweyo kunye Iminqathe Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

30. Inkukhu egcadiweyo yepani enye eneminqathe

Eyona nto ingcono kunesidlo sangokuhlwa umntwana wakho akazukuyiphakamisa impumlo yakhe kufuna ixesha elincinci lokupheka kwaye coca.

Fumana iresiphi

zokupheka chicken abantwana pepper inkukhu iresiphi Kristen Kilpatrick / Isitya esichaziweyo

31. Inkukhu yePepper emnyama

Iswiti, i-saucy kwaye eneneni isempilweni entle. (Hayi namhlanje, khupha. Hayi namhlanje.)

Fumana iresiphi

zokupheka inkukhu abantwana Skillet Inkukhu egcadiweyo kunye neePesika Iitumato Red Itswele Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

32. I-Skillet Roast Chicken kunye neepesika, iitumato kunye netswele elibomvu

Sinike i-skillet kwaye siya kukwenzela isidlo sakusihlwa ongenakukwala.

Fumana iresiphi

zokupheka inkukhu abantwana Slow Cooker Chicken Teriyaki Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

33. Slow-Cooker Chicken Teriyaki

Eyona nto inzima ekufuneka uyenzile kukwenza irayisi.

Fumana iresiphi

zokupheka chicken for kids ibhatata cheddar barbecue chicken Burgers recipe Ikhitshi lamabhongo

24. I-Sweet Potato Cheddar Barbecue Chicken Burgers

Abazithandi iitoppings? Bayeke.

Fumana iresiphi

zokupheka inkukhu abantwana Buffalo Chicken Meatballs Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

35. I-Buffalo Chicken Meatballs

Khetha isosi yenyathi ethambileyo ukuba ujongene nenkalakahla ebuthathaka. Musa nje ukulibala ukunxiba ukudipha (okanye i-napkins).

Fumana iresiphi

iiresiphi zeenkukhu zabantwana iSlow Cooker etsalwa iRecipe yenkukhu Ifoto: Liz Andrew/Styling: Erin McDowell

36. Umpheki opholileyo otsalwa yinkukhu

Ngaphandle kokulungiswa okuphantsi kokwenziwa, le ibanda kakuhle. Isidlo somzuzu wokugqibela, senziwe.

Fumana iresiphi

zokupheka inkukhu abantwana Baked Chicken kunye Mushroom risotto Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

37. Inkukhu eBaked kunye neMushroom Risotto

Irisotto? Ngobusuku beveki?? Uyabheja-yeka nje i-oven yakho yenze umsebenzi onzima.

Fumana iresiphi

zokupheka inkukhu abantwana Slow Cooker Chicken Enchilada Casserole Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

38. Slow-Cooker Inkukhu Enchilada Casserole

Ukuba unexhala malunga nenqanaba le-spice, yenza i-chilis eluhlaza ngokuzikhethela.

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zokupheka inkukhu abantwana Chicken Gnocchi Soup Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

39. Inkukhu yeSobho yeGnocchi

Akukho mntu ukhuselekile kwi-gnocchi ephuphayo, engumqamelo, kwi-potato-y. Hayi nabantwana abakhethiweyo.

Fumana iresiphi

iiresiphi zenkukhu kubantwana inyathi ezifakwe ibhatata iresiphi U-Aubrie Khetha/Yitya Into Oyithandayo

40. Iitapile eziSwiti ezifakwe kwiBuffalo

Aba bantwana basebenza njenge-side dish, kodwa benza ikhosi engundoqo. Nakuphi na okushiyekileyo kuya kugcinwa efrijini ukuya kutsho kwiintsuku ezintlanu.

Fumana iresiphi

zokupheka inkukhu abantwana katsu ukulunywa iresiphi Ifoto: Liz Andrew/Styling: Erin McDowell

41. I-Katsu iyaluma nge-Sauce ye-Chipotle-Gochujang

Umntu etafileni akayithandi i-sauce? Akhongxaki. Zigcinele wena kwaye usibulele kamva.

Fumana iresiphi

zokupheka inkukhu abantwana babhaka chicken amabele iresiphi Ndinike Ioveni

42. Amabele enkukhu aBaked

Lo uhamba nayo nantoni na nayo yonke into.

Fumana iresiphi

ENXULUMENEYO: Iingcebiso ezili-17 zeSidlo sangokuhlwa esisempilweni kuBantwana (Ukuba batye ngokwenene)

iiresiphi inkukhu abantwana inkukhu pesto focaccia sandwiches iresiphi iqhawe Ikhitshi encinci

43. Inkukhu Pesto Focaccia Sandwiches

Isidlo sasemini asiyazi into ezayo.

Fumana iresiphi

zokupheka inkukhu abantwana Honey Lime Inkukhu kunye Veggies In Foil Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

44. Inkukhu ye-Honey-Lime kunye nemifuno kwi-Foil

Nje ukuba yonke into iphekwe, ungaphosa i-foil. Jonga ma, akukho zitya!

Fumana iresiphi

iiresiphi zeenkukhu zabantwana inkukhu yenkukhu yephayi yesuphu recipe Ifoto: Liz Andrew/Styling: Erin McDowell

45. Slow-Cooker Chicken Potpie Soup

Usapho lonke luya kubanjwa ngoko nangoko xa usitya esi. Yenza ngathi yayiyiyo umsebenzi omninzi .

Fumana iresiphi

zokupheka inkukhu abantwana firecracker chicken recipe Ifoto: Liz Andrew/Styling: Erin McDowell

46. ​​Inkukhu yeFirecracker kunye neRayisi

Ukuncamathelisa kunye nencasa yesosi, kungcono.

Fumana iresiphi

zokupheka chicken for kids Chicken Tacos Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

47. Inkukhu yeTacos

Ezi taco zinemfihlo: Ziyasongwa ngaphambi kokuba ziqhotyiswe, ngoko ke akukho nto iphumayo xa uyokuluma.

Fumana iresiphi

iiresiphi zenkukhu zabantwana umpheki ocothayo wenkukhu itikka masala meatballs recipe Ifoto: Liz Andrew/Styling: Erin McDowell

48. I-Slow-Cooker yenkukhu iTikka Masala Meatballs

I-Meatballs sele inzima ukuxhathisa. Yongeza ibhotolo, isosi yetumata ekhrim ukuze ubaleke ekhaya.

Fumana iresiphi

zokupheka inkukhu abantwana Dijon Maple Chicken kunye Brussels kunye Butternut iresiphi Skinnytaste One kwaye Yenziwe

49. Inkukhu yeDijon-Maple kunye neBrussels Sprouts kunye neButternut Squash

Faka le phantsi kwendlela yokufumana abantwana ukuba batye amahlumela aseBrussels. (Yonke into malunga naloo glaze.)

Fumana iresiphi

iiresiphi zenkukhu kubantwana buffalo buffalo ezisongayo iresiphi 921 Ifoto: Liz Andrew/Styling: Erin McDowell

50. I-Buffalo Chicken Wraps ngeBlue Cheese kunye neCelery

Enkosi kwinkukhu yerotisserie, la maqhawe esidlo sasemini athatha imizuzu engama-20 ukwenza. Ngubani oyena mkhulu kunabo bonke? Ungu.

Fumana iresiphi

ENXULUMENEYO: 30 Iiresiphi ezisempilweni, ezilungele umntwana iTheyibhile yonke iya kuyonwabela

I-Horoscope Yakho Yangomso