Inkukhu, asikwazi ukukuyeka. Uthembekile, kulula ukupheka kwaye ngokuqinisekileyo uthatha indawo yokuqala kuluhlu lweeprotheyini eziya kudla abantwana bethu. Apha, umkhwazo wobungangamsha bakho kunye neeresiphi zenkukhu ezingama-50 zabantwana abaya kuzonwabela ngokwenene (kwaye yonke enye ifam iya kuvuka nayo).
Skinnytaste One kwaye Yenziwe
1. Ubusi-Mustard Chicken Bhaka
Ukudibaniswa kwe-savory kunye ne-sweet kuya kukhusela esi sidlo sesitya esinye njengenxalenye yokujikeleza kweveki.
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Iphefumlelwe
2. Inkukhu kunye neeKarothi iikomityi
Xa uthandabuza, faka yonke into kwitoti ye-muffin kwaye uyibhake. Ubume buqinisiwe bebetha nge-pre-K iseti.
Ifoto: Liz Andrew/Styling: Erin McDowell3. Iithenda zeNkukhu ezibhakiweyo eziKrispy
Ahh , iithenda. Asisengabo abantwana, kodwa siza kuzitya ngolonwabo isidlo sangokuhlwa, ngakumbi xa zibhakiwe endaweni yokuqhotswa.
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Indawo yangoku4. I-Baked Chicken Meatballs kunye ne-Broccoli Pesto Pasta
IiNoodles + pesto + ithenda, iibhola zenyama ezinencasa = umdlalo owenziwe ezulwini lomntwana omncinci.
Ifoto: Liz Andrew/Styling: Erin McDowell
5. Amathanga enkukhu yeParmesan-Ranch
Baza kubanjwa xa kukhankanywa okokuqala ifama .
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Ifoto: Liz Andrew/Styling: Erin McDowell6. Mini Inkukhu Shawarma
Kwaye ibhaso lesidlo sasemini esimnandi liya ku...
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Ukuzonwabisa okuphefumlelweyo / iGeek yasekhaya's Ukutya kwenziwe lula7. One-Pot Creamy Chicken Alfredo
Yinto eqhelekileyo ngesizathu esihle, kodwa ngohlaziyo lwangoku. Funda: Kuthatha imizuzu engama-35 ukusuka ekuqaleni ukuya ekugqibeleni kwaye idibene ngepani enye.
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Icephe Fork Bacon
8. Chicken Potpie Hand Pies
Ukuba banokusonga iminwe yabo emincinci kwisidlo sabo, kungcono.
U-Aubrie Khetha/Ukunqwenela: Ulambele Okungakumbi9. Chrissy Teigen's Cheesy Chicken Milanese
I-crispy eyongezelelweyo kwaye ifakwe kwi-mozzarella? Ewe, oku kunesidlo sangoLwesihlanu esibhalwe kuyo yonke indawo.
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Ifoto: Liz Andrew/Styling: Erin McDowell10. Inkukhu yeParmesan yokuluma
Isitshixo sentliziyo yomntwana sisonka kunye nesayizi yokuluma kunye ne-marinara yokudipha.
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Ipinki yeYum11. Paprika Chicken Pasta
IPaprika inesiqholo nje ngokwaneleyo ukuba yongeze umdla ngaphandle kokoyika nabani na. Ncedisa oku nge-broccoli egcadiweyo kwaye uyigolide.
Ifoto: Liz Andrew/Styling: Erin McDowell12. I-Meal-Prep Honey Sesame Inkukhu kunye neBroccolini
Sidibanise le nkukhu incangathi kunye nerayisi yecauliflower kunye ne-broccolini, kodwa ungadibanisa amacala ukukholisa inkalakahla yabo.
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Ifoto: Liz Andrew/Styling: Erin McDowell13. I-Pasta Florentine kunye neNkukhu eGrisiweyo
Kufana ne-macaroni kunye netshizi kunye nenkukhu kunye nesipinatshi. Yintoni ongayithandiyo?
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Indawo yangoku14. Inkukhu yeTaquitos yasekhaya
IiTortilla zizaliswa yinkukhu kunye netshizi, emva koko ziqhotswe de zibe crispy. Dlulisa ukhilimu omuncu.
Ifoto: Liz Andrew/Styling: Erin McDowell15. Inkukhu ye-Slow-Cooker Creamy kunye neSophu yeRayisi yasendle
Yifumba kwiParmesan esandula kugaywa kwaye uyiphakele ngesonka esigcadiweyo ukwenzela isidlo sangokuhlwa sokwenyani. (Kwaye heyi, bekunganyanzelekanga ukuba uphakamise umnwe.)
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ENXULUMENEYO: Iiresiphi ezili-15 zabapheki abacothayo babantwana (Nabo baKhethayo)
Ixabiso likaColin / iiPeas ezimbini kunye nePod Cookbook yazo16. I-Honey Mustard Sheet-Pan Chicken kunye neBrussels Sprouts
Abanakukwazi ukufumana iinuggets ezinobusi lwemostade rhoqo ebusuku, kodwa oku kungcamla kufutshane ngokwaneleyo ukwanelisa incasa yabo ekhulayo.
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Ifoto: Liz Andrew/Styling: Erin McDowell17. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers
Uya kuziva ulungile ngokukhonza isaladi yenkukhu ekhanyisiweyo, kwaye baya kucinga ukuba uyingqondi yokuyibeka kwiinqanawa zentsimbi. Win-win.
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Umama 10018. IiQuesadilla zeKuku eziBakiweyo ezilula
Ekubeni ukuma kwisitofu akwenzeki ngobusuku bangoLwesibini, hambisa yonke imveliso kwi-oven. Kwimizuzu engama-35, isidlo senziwe.
Ifoto: Liz Andrew/Styling: Erin McDowell19. I-Garlic Breaded Roast Breast yenkukhu
Inkukhu enesonka ilungile...kodwa igalikhi Inkukhu yezonka ingcono kakhulu.
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Ifoto: Liz Andrew/Styling: Erin McDowell20. Inkukhu kunye ne-Snap Pea Gxumisa-Qhotsa
Ixesha elifutshane? Faka i-stir-fry. Le ithatha imizuzu engama-20 phezulu kwaye isempilweni ngakumbi kunoku-odola ukuthatha.
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Ifoto: Liz Andrew/Styling: Erin McDowell21. I-Baked Caprese Chicken Skillet
Inkukhu ixutywa ngepesto kwaye igalelwe itshizi ngaphambi kokubhaka ide ibonakale. Ngaba sifuna ukuthetha ngakumbi?
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Ifoto: Liz Andrew/Styling: Erin McDowell22. Imizuzu eli-15 yeBuffalo Chicken Sliders
Ubusi, sinciphise iisandwich. (Kwaye akukho mntu uphambene ngayo konke konke.)
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Damn Kumnandi23. IiTenders zeNkukhu yeNkukhu yeMostade egayiweyo
Tsiba ishishini le-sauce-on-icala kwaye ukhazimle iithenda ezikuyo ukusuka ekuqaleni.
Ifoto: Liz Andrew/Styling: Erin McDowell24. Isaladi yeAvocado yenkukhu
Ngokudibanisa iavokhado ekhrimu kwiklasi esele ilungele abantwana, ungakhululeka kwimayo ngelixa kwangaxeshanye uphumelela ibhaso loyena mzali upholileyo.
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Ifoto: Liz Andrew/Styling: Erin McDowell25. IiNuggets zeNkukhu zeQuinoa ezibhakiweyo
Asikwazi ukukhanyela amandla enkukhu yenkukhu. Kodwa thina unako zenze zibe nesondlo ngakumbi ngokuzigquma kwiquinoa kunye nokutsiba i-fryer enzulu.
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Ifoto: Liz Andrew/Styling: Erin McDowell26. IiFajitas zeeNkukhu zeSkillet
Beka iitortilla ezifudumeleyo etafileni kwaye ubavumele baye edolophini.
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Ifoto: Liz Andrew/Styling: Erin McDowell27. ISophu yeNoodle yeNoodle yeNkuku yeSlow-Cooker
Kanye njengokuba umama wakho wayesenza, ngaphandle kokuba *lula* kakhulu.
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Ifoto: Liz Andrew/Styling: Erin McDowell28. Crispy Baked Chicken Burritos
Incinci kwaye iphathekayo, ingcono.
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Ifoto: Liz Andrew/Styling: Erin McDowell29. Iphayinaphu yamathanga enkukhu yaseKorea
Ukuba ucinga, Hayi uzotya lonto umntanam , Cinga kwakhona. I-gochujang ifana ngokwaneleyo kwi-ketchup ukuba baya kuba phezu kwayo yonke.
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Ifoto: Liz Andrew/Styling: Erin McDowell30. Inkukhu egcadiweyo yepani enye eneminqathe
Eyona nto ingcono kunesidlo sangokuhlwa umntwana wakho akazukuyiphakamisa impumlo yakhe kufuna ixesha elincinci lokupheka kwaye coca.
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Kristen Kilpatrick / Isitya esichaziweyo31. Inkukhu yePepper emnyama
Iswiti, i-saucy kwaye eneneni isempilweni entle. (Hayi namhlanje, khupha. Hayi namhlanje.)
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Ifoto: Liz Andrew/Styling: Erin McDowell32. I-Skillet Roast Chicken kunye neepesika, iitumato kunye netswele elibomvu
Sinike i-skillet kwaye siya kukwenzela isidlo sakusihlwa ongenakukwala.
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Ifoto: Liz Andrew/Styling: Erin McDowell33. Slow-Cooker Chicken Teriyaki
Eyona nto inzima ekufuneka uyenzile kukwenza irayisi.
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Ikhitshi lamabhongo24. I-Sweet Potato Cheddar Barbecue Chicken Burgers
Abazithandi iitoppings? Bayeke.
Ifoto: Liz Andrew/Styling: Erin McDowell35. I-Buffalo Chicken Meatballs
Khetha isosi yenyathi ethambileyo ukuba ujongene nenkalakahla ebuthathaka. Musa nje ukulibala ukunxiba ukudipha (okanye i-napkins).
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Ifoto: Liz Andrew/Styling: Erin McDowell36. Umpheki opholileyo otsalwa yinkukhu
Ngaphandle kokulungiswa okuphantsi kokwenziwa, le ibanda kakuhle. Isidlo somzuzu wokugqibela, senziwe.
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Ifoto: Liz Andrew/Styling: Erin McDowell37. Inkukhu eBaked kunye neMushroom Risotto
Irisotto? Ngobusuku beveki?? Uyabheja-yeka nje i-oven yakho yenze umsebenzi onzima.
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Ifoto: Liz Andrew/Styling: Erin McDowell38. Slow-Cooker Inkukhu Enchilada Casserole
Ukuba unexhala malunga nenqanaba le-spice, yenza i-chilis eluhlaza ngokuzikhethela.
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Ifoto: Liz Andrew/Styling: Erin McDowell39. Inkukhu yeSobho yeGnocchi
Akukho mntu ukhuselekile kwi-gnocchi ephuphayo, engumqamelo, kwi-potato-y. Hayi nabantwana abakhethiweyo.
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U-Aubrie Khetha/Yitya Into Oyithandayo40. Iitapile eziSwiti ezifakwe kwiBuffalo
Aba bantwana basebenza njenge-side dish, kodwa benza ikhosi engundoqo. Nakuphi na okushiyekileyo kuya kugcinwa efrijini ukuya kutsho kwiintsuku ezintlanu.
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Ifoto: Liz Andrew/Styling: Erin McDowell41. I-Katsu iyaluma nge-Sauce ye-Chipotle-Gochujang
Umntu etafileni akayithandi i-sauce? Akhongxaki. Zigcinele wena kwaye usibulele kamva.
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Ndinike Ioveni42. Amabele enkukhu aBaked
Lo uhamba nayo nantoni na nayo yonke into.
ENXULUMENEYO: Iingcebiso ezili-17 zeSidlo sangokuhlwa esisempilweni kuBantwana (Ukuba batye ngokwenene)
Ikhitshi encinci43. Inkukhu Pesto Focaccia Sandwiches
Isidlo sasemini asiyazi into ezayo.
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Ifoto: Liz Andrew/Styling: Erin McDowell44. Inkukhu ye-Honey-Lime kunye nemifuno kwi-Foil
Nje ukuba yonke into iphekwe, ungaphosa i-foil. Jonga ma, akukho zitya!
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Ifoto: Liz Andrew/Styling: Erin McDowell45. Slow-Cooker Chicken Potpie Soup
Usapho lonke luya kubanjwa ngoko nangoko xa usitya esi. Yenza ngathi yayiyiyo umsebenzi omninzi .
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Ifoto: Liz Andrew/Styling: Erin McDowell46. Inkukhu yeFirecracker kunye neRayisi
Ukuncamathelisa kunye nencasa yesosi, kungcono.
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Ifoto: Liz Andrew/Styling: Erin McDowell47. Inkukhu yeTacos
Ezi taco zinemfihlo: Ziyasongwa ngaphambi kokuba ziqhotyiswe, ngoko ke akukho nto iphumayo xa uyokuluma.
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Ifoto: Liz Andrew/Styling: Erin McDowell48. I-Slow-Cooker yenkukhu iTikka Masala Meatballs
I-Meatballs sele inzima ukuxhathisa. Yongeza ibhotolo, isosi yetumata ekhrim ukuze ubaleke ekhaya.
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Skinnytaste One kwaye Yenziwe49. Inkukhu yeDijon-Maple kunye neBrussels Sprouts kunye neButternut Squash
Faka le phantsi kwendlela yokufumana abantwana ukuba batye amahlumela aseBrussels. (Yonke into malunga naloo glaze.)
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Ifoto: Liz Andrew/Styling: Erin McDowell50. I-Buffalo Chicken Wraps ngeBlue Cheese kunye neCelery
Enkosi kwinkukhu yerotisserie, la maqhawe esidlo sasemini athatha imizuzu engama-20 ukwenza. Ngubani oyena mkhulu kunabo bonke? Ungu.
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ENXULUMENEYO: 30 Iiresiphi ezisempilweni, ezilungele umntwana iTheyibhile yonke iya kuyonwabela