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Ityuwa emnyama, eyaziwa ngokuba yi-kala namak, sisithako esiqhelekileyo esisetyenziswa kwi-cuisine yase-India kwaye ibisetyenziswa kumayeza e-Ayurvedic kangangeenkulungwane, enkosi kwizibonelelo zayo ezinokubakho kwezempilo kunye nevumba layo elikhethekileyo elinika incasa eyahlukileyo kwizitya.
Ityuwa emnyama luhlobo lwetyiwa lwamatye e-volcanic e-Indiya afunyenwe kumazantsi eentaba ze-Himalaya e-India, Pakistan, Nepal nase Bangladesh. Zininzi iintlobo zetyuwa emnyama, eyona ixhaphakileyo yile yetyuwa emnyama yaseHimalaya enombala omdaka ngombala. Ezinye iintlobo zetyuwa emnyama zingahluka ukusuka kwipinki ekhanyayo ukuya kumbala omfusa okhanyayo ngombala.
Ref umfanekiso: Healthline
Uninzi lwabantu lusebenzisa ityuwa emnyama njengesixhobo sekhaya ukunyanga uluhlu lwezigulo, kubandakanya iicramps zomzimba, irhasi kunye nokuqaqamba kwentliziyo. Ityuwa emnyama iqulethe ikakhulu i-sodium chloride kunye nokulandelela ukungcola kwe-sodium bisulfate, i-sodium bisulfite, i-sodium sulphate, i-iron sulphide, i-sodium sulphide kunye ne-hydrogen sulphide [1] .
Iindidi zetyuwa emnyama
- Ityuwa emnyama yaseHimalaya - Luhlobo oluqhelekileyo lwetyuwa emnyama esetyenziswa ekuphekeni kwamaNdiya. Inezimbiwa ezibalulekileyo kwaye inencasa enencasa kunye nepungent. Incasa yayo iyafana namaqanda, yiyo loo nto isetyenziswa kwizitya ze vegan ukunika incasa efana neqanda.
- Ityiwa emnyama emnyama - Ikwabizwa ngokuba yityuwa emnyama yaseHawaii, inombala omnyama kwaye yongeza umhlaba, inambitheka yokutshaya kwiitya. Ngokwesiko, olu hlobo lwetyuwa lwalusombiwa kumdaka omnyama eHawaii kodwa namhlanje luhlala lusenziwa ngokudibanisa ityuwa yolwandle namalahle asebenzayo.
- Isithethe esimnyama setyuwa - Ikwabizwa ngokuba ngamagqwirha ityiwa, inetyuwa yolwandle, amalahle kunye nothuthu. Isithethe esimnyama setyuwa ayenzelwanga ukuba ityiwe, endaweni yoko isetyenziselwa ukukhusela kwimimoya emibi okanye emibi. Nangona kunjalo, le nkolelo ayizange ifundwe ngophando
IziBonelelo zezeMpilo zeTyuwa eMnyama
Uninzi lwezibonelelo zezempilo zetyuwa emnyama zixhaswe bubungqina be-anecdotal.
1. Ngaba unokulawula uxinzelelo lwegazi
Ityuwa emnyama isezantsi kwisodiyam xa kuthelekiswa netyuwa etafileni yorhwebo, ephezulu kwisodiyam. Kwaye ngenxa yale tyuwa emnyama inokuba yeyona ndlela ifanelekileyo yokwenza itafile yetyuwa kwabo bajonge ukunciphisa ukusetyenziswa kwesodiyam, ngakumbi abantu abanexinzelelo lwegazi. [Mbini] .
Ukutya izixa ezikhulu zetyuwa kunxulunyaniswa noxinzelelo lwegazi, umhlaza wesisu kunye nokulahleka kwethambo [3] [4] .
2. Ngamana ukuphucula impilo yokwetyisa
Ityuwa emnyama nayo ithi iyaphucula ukwetyisa kwaye yehlise nezinye izifo ezinxulumene nesisu njengokuqhinwa, i-asidi ye-asidi, ukudumba kunye negesi. Nangona kunjalo, uphando olwenziweyo lwesayensi luyafuneka ukuxhasa la mabango.
3. Ngamana ukuthintela cramp kwezihlunu okanye spasm
Ityuwa emnyama inokunceda ekulawuleni ukusebenza kwezihlunu kunye nokuthomalalisa iintlungu zomqolo ngenxa yobukho be potassium kuyo. I-Potassium iyiminerali ebalulekileyo enceda ekulawuleni ukuphambana kwemisipha kunye nokuthintela ukuqaqamba kwemisipha [5] .
4. Ngamana unokunceda ukunciphisa umzimba
Izifundo ezaziwayo zibonise ukuba ukwandisa ukungeniswa kwetyuwa kunokunyusa umngcipheko wokutyeba kakhulu [6] [7] . Kwaye ityuwa emnyama kwelinye icala, iqulethe ixabiso eliphantsi lesodiyamu elinokunceda ekulawuleni ubunzima. Nangona kunjalo, kukho isifundo esilinganiselweyo esifumanekayo sokuxhasa eli nqaku kwaye ezinye izifundo ziyafuneka.
5. Inganciphisa ukugcinwa kwamanzi
Ukugcinwa kwamanzi kwenzeka xa amanzi agqithisileyo esakha emzimbeni wakho, ngakumbi esiswini, imilenze kunye neengalo ezikhokelela ekudumbeni, ukudumba, ukuqina kwamalungu, ukuzuza ubunzima, ukuqaqanjelwa kwamalungu omzimba achaphazelekayo kunye notshintsho kumbala wolusu kunye nolusu olukhukhumeleyo. Esinye sezizathu zokugcina amanzi sisebenzisa ityuwa eninzi kakhulu ke, ukutshintshela kwityuwa emnyama ekumgangatho ophantsi kwisodium kunokunceda ukunciphisa ukugcinwa kwamanzi. Nangona kunjalo, uphando oluthe kratya luyafuneka ukuqonda ezona ndlela zichaphazelekayo zale nzuzo [8] .
6. Ngamana unokuphucula impilo yesikhumba kunye neenwele
Njengokuba ityuwa emnyama inenani elibalulekileyo lezimbiwa, inokunceda ukuphucula ulusu kunye neenwele. Ubungqina be-anecdotal bucebisa ukuba ityuwa emnyama inokunyusa ukukhula kweenwele zakho kwaye ichaphazele umzimba wakho ukuze ususe zonke iityhefu, ngaloo ndlela uphucula iinwele kunye nolusu lolusu, ngokwahlukeneyo.
Ityuwa emnyama ngeVs Itafile yetyuwa
Ityuwa emnyama ihlukile kwityuwa yetyuwa ngokwenkqubo yokuvelisa kunye nencasa. Ityuwa emnyama yaseHimalaya ngokwendalo ipinki ngombala kwaye ngokwesiko yayihlanganiswa namanye amayeza, iziqholo kunye nesinongo kwaye ishushu kumaqondo aphezulu obushushu.
Namhlanje, abavelisi abaninzi benza ityuwa emnyama ngokudibanisa i-sodium chloride, i-sodium sulphate, i-ferric sulphate kunye ne-sodium bisulphate kunye namalahle asebenzayo emva koko iyatshiswa ukwenza imveliso yokugqibela.
Kwelinye icala, itafile yetyuwa ifunyanwa kwiidipozithi ezinkulu zetyiwa zaze zalungiswa zaza zasulungekiswa, zahlutha uninzi lwezimbiwa.
Ityuwa emnyama ayicutshungulwa kancinci kwaye kunqabile ukuba igcine izinto ezinobungozi okanye izongezo kunye neetafile zetyuwa, kwelinye icala iqulethe ii-anti-caking agents eziyingozi empilweni.
Ityuwa emnyama ine-flavour eyahlukileyo yasemhlabeni, etshayayo, ngelixa itafile yetyuwa inencasa enetyiwa.
Ii-FAQ eziqhelekileyo
Q. Singayitya ityuwa emnyama yonke imihla?
UKUYA. Ewe ungayitya ityuwa emnyama yonke imihla, kodwa ukumodareyitha sisitshixo ngaphandle kohlobo lwaso.
Q. Yintoni ukusetyenziswa kwe-kala namak?
UKUYA. Kwi-Ayurveda, ityuwa emnyama ithathwa njengearhente yokupholisa kwaye isetyenziselwa ukunyanga uluhlu lwezigulo, kubandakanya necramps zemisipha, igesi kunye nesilungulela.
Q. Ngaba ityuwa emnyama kunye ne-sendha namak iyafana?
UKUYA. Ityuwa emnyama ayiyityiwa yetyiwa (sendha namak). I-Sendha namak yityuwa yekristale ephezulu eyenziwe ngumphunga wamanzi olwandle.
