Izibonelelo ezi-6 zokuchitha ixesha noSapho (Ingcebiso: ibaluleke ngakumbi kunokuba ucinga)

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Mhlawumbi sele uyazi ukuba ukuchitha ixesha nosapho kunefuthe elihle elihlala lihleli kuphuhliso lwabantwana ngokweemvakalelo nakwintlalontle. Kodwa into onokuthi uyazi ngokuqinisekileyo Njani urhatya oluchithwe luxakene nabantwana luyabazuzisa okanye lingakanani ixesha lentsapho olidingayo ukuze ubone iziphumo.

Okokuqala, iindaba ezimnandi: Xa kufikwa kwimivuzo yabantwana abaneminyaka emi-3 ukuya kweli-11 abavuna kwixesha lentsapho, uphando kwiYunivesithi yaseToronto ibonisa ukuba imali ayinanto yakwenza nayo. Endaweni yoko, i-QT endala elungileyo iyinkosi. Ndingakubonisa ngokoqobo iitshathi ezingama-20, kwaye i-19 yazo ayizukubonisa budlelwane phakathi kobungakanani bexesha labazali kunye neziphumo zabantwana. . . . Nada. Zippo, isazi sezentlalo kunye nombhali ofunda uMelissa Milkie uxelele iWashington Post . (Okubangel’ umdla kukuba, uMilkie wafumanisa ukuba olu tshintsho luyatshintsha kwixesha lokufikisa, xa ukuchitha ixesha elingakumbi nomama kunxityelelaniswa nemilinganiselo ephantsi yobunjubaqa.) Ngamany’ amazwi, unokuwuyeka loo ntlungu yokuziva unetyala oyifumana ngalo lonke ixesha ulahla iibhloko ezithile. ezinyaweni zomntwana wakho oneminyaka emi-5, yenza i-grin enkulu ethule kwaye ubaleke uye kwelinye igumbi ukugqiba umnxeba wenkomfa okanye umthwalo wempahla. Ngoko, luhlobo luni lwentsapho ngokwenene elenza umahluko kubomi bomntwana wakho? Funda ukuze ufumanise ukuba kutheni umgangatho ixesha libaluleke ngokwenene, kunye neengcebiso eziluncedo zendlela yokulibandakanya kucwangciso lwakho.

ENXULUMENEYO: Izidlo ezingama-54 ezilungele uSapho eziya kuzithanda kwanabona batyileyo

Iingenelo ezi-6 zokuchitha ixesha elisemgangathweni kunye noSapho

1. Ikhuthaza unxibelelwano ngokukhululekileyo

Nokuba kwenziwa ntoni na, ixesha elimiselweyo elichithwe kunye njengosapho-ngaphandle kokuphazanyiswa ngumsebenzi, iifowuni okanye imisebenzi yasekhaya-lenza indawo yencoko evulekileyo. Mhlawumbi abantwana bakho bebefuna ukuthetha nawe ngento ethile kodwa baziva ubanjelwe kweminye imisebenzi ukuba ungamamela (heyi, iyenzeka). Xa wonke umntu enezinto ezininzi ezingqondweni zabo, kulula ukulibala ukujonga kunye nosapho malunga nendlela oluhambe ngayo usuku lwabo. Ixesha lentsapho eliphindaphindiweyo lixazulula ingxaki ngokunika iyunithi yakho ithuba lokunxibelelana kunye nokuviwa-amava akhuthaza uxhulumaniso lweemvakalelo. Ayinaxabiso.

2. Kwakha ukuzithemba

Ngaphandle kokomeleza amaqhina angokweemvakalelo, unxibelelwano (njengoko kuchazwe ngasentla) lukwanceda ukwakha ukuzithemba kubantu abaselula abasenokungabi nantembelo yokuba negalelo kwincoko. Ngamanye amazwi, ukunika abantwana ithuba lokwabelana ngeenkcukacha malunga nobomi babo kunye nezimvo ngeziganeko zangoku kwindawo ekhululekileyo yosapho kuya kubenza bazive bexatyisiwe kwaye kuphucule ukuzithemba kwabo ngaphakathi nangaphandle kweyunithi yenyukliya.

3. Ibonisa usapho oluhle kunye neentshukumo zobudlelwane

Abantwana bafunda ngokukopa abazali babo, bathi abaphandi kwiYunivesithi yaseMichigan State (kodwa sele uyazi ukuba, akunjalo?). Oku kuthetha ukuba nanini na xa intsapho iphela idibana, kukho ithuba lokufundisa (nokufunda) ngomzekelo. Bobabini abazali bamele bazuze kancinane ekuboneni indlela omnye anxibelelana ngayo nabantwana, ngelixa awona malungu amancinane ezuza ngokubona ubudlelwane obuphilileyo obuxelwa ngabantu abadala. (Ke ewe, mhlawumbi ungakhethi ixesha losapho lokuxabana nomntu wakho obalulekileyo malunga nokuba ngubani ohlamba ezona izitya.)

4. Ibethelela imithetho yentsapho

Imithetho yentsapho idlala indima enkulu ekuqinisekiseni ukuba umzi ubaleka njengomatshini othanjiswe kakuhle—kwaye leliphi ithuba elingcono lokufumana wonke umntu kwiphepha elinye kunaxa iqela lonke likwindawo enye, ngaxeshanye. Nokuba ufuna ukuveza ukubaluleka kokumamela abanye ngaphandle kokuphazamiseka okanye ugxininise ukuba wonke umntu kufuneka angenelele xa kufika ixesha lokucoca, ixesha elimiselweyo kunye liya kunceda ukuhambisa umyalezo.

5. Inceda ukuhlangabezana neemfuno zeemvakalelo

Unokuchitha itoni yexesha ujikeleze usapho lwakho, kodwa xa elo xesha lihambelana nezinye iimfuno ezikhuphisanayo (njengomsebenzi, ukucoca, ukwenza imisebenzi, njl.njl.), ayiluncedi uhlobo lwengqwalasela engahlulwanga kunye nothando olunenjongo olunceda ubudlelwane. phumelela. Ngokubekela bucala ixesha lokuchitha nentsapho ngaphandle kwezinye izinto, unokunikela ingqalelo ngokwenene kwiimfuno zeemvakalelo zamalungu entsapho yakho, ngoxa unezakho ngokunjalo.

6. Iphucula impilo yengqondo

Ngokweziphumo ze-a uphando lophando ipapashwe kwi Ijenali ye-Epidemiology kunye neMpilo yoLuntu , amasiko osapho kunye nexesha elisemgangathweni nabazali lihambelana nempilo yengqondo ephuculweyo kunye nokuziphatha okugwenxa phakathi kwabafikisayo, ngakumbi. Umgca ophantsi: Iminyaka yeshumi elivisayo ayikho ukuhamba kwekhekhe, kodwa inokuthi ilawuleke ngakumbi wena kunye nomntwana wakho ukuba udweba ixesha kunye.

kunye neengcebiso ezi-6 zokuchitha ixesha noSapho (kwaye ulenze libe nentsingiselo)

Hlala phantsi kwisidlo sangokuhlwa sosapho.Iingenelo zesidlo sangokuhlwa sentsapho zibhalwe kakuhle-kuzo zonke izizathu ezidweliswe ngasentla, kunye nesinye: Esi siko kuthiwa sikhuthaza imikhwa yokutya enempilo, ngokweengcali zeYunivesithi yaseHarvard . Ngubani ongazange ahendwe ukuba abambelele kwisidlo esinoxolo sabantu abadala kuphela xa abantwana belele? Ngamaxesha ngamaxesha, oko kulungile-kodwa ungaphoswa amathuba amaninzi okuhlala phantsi kunye njengoko lo mhla wesidlo sangokuhlwa uthembisa ukomeleza amaqhina kunye nokuphucula amandla osapho ngokubanzi. Ngaphezu koko, abantwana abancinci badla ngokuluma into eluhlaza kunye namagqabi xa besenza oko kubanika ubulungu kwiklabhu yokutyela yabantu abadala. Yiya kumhla womzali nomntwana.Kubalulekile ukuzisa yonke intsapho kunye rhoqo, kodwa abazali kunye nabantwana bayazuza ngexesha elinye, nabo. Ubudlelwane bothando bunokonakala kwaye butshise ngaphandle kokuba umntu ogcina umntwana ufike kanye ngexesha elithile, kwaye amandla omzali nomntwana awahlukanga kangako. Umhla wobuqu kunye nomntwana wakho unokuba luncedo ngakumbi kwiimeko apho kukho utshintsho olukhulu (o.k.t., emva kwentshukumo enkulu, utshintsho lwesikolo okanye ukuzalwa komntakwenu omtsha). Cwangcisa uhambo olukhethekileyo losuku lwenu nobabini kuphela, kwaye emva koko nirhwebe ngeendawo neqabane lakho kwixesha elizayo. Lungiselela ubusuku bomdlalo wosapho.Icebiso eliluncedo: Ixesha losapho eliyimpumelelo akufuneki lizive ngathi ngumsebenzi. Yiphephe le meko ngokuzisa ubusuku bomdlalo weveki, ukuze wonke umntu achithe ixesha kunye ngelixa esonwabela ukuzonwabisa okungenasikrini. Tsalela ngaphandel ipakethi yamakhadi okanye inqwaba yezinto ozithandayo imidlalo yebhodi yosapho-friendly ixesha elichithwe kunye oko kumnandi kakhulu. Yonwabela into oyithandayo ekwabelwana ngayo. Fumana umsebenzi wokuzonwabisa—ukupeyinta, ukufota, ukwenza isitiya—okuthetha nawo onke amalungu entsapho yakho nize nibandakanyeke kulo msebenzi kunye ngokuqhubekayo. Umhla wokuma ovumela wonke umntu ukuba ajonge indawo ehambelanayo yomdla luhlobo lwexesha elisemgangathweni apho bobabini abantwana kunye nabazali baya kujongela phambili ukwabelana. Thatha uhambo lokuhlala enkampini.Ayikho indlela engcono yokunxibelelana nosapho lwakho kunokuthatha uhambo oluya kwindawo ebukekayo enenkonzo yeseli encinci. Phakamisa intente yakho kunye neengxowa zokulala (kunye neemarshmallows ezininzi) kuhambo lwenyanga lokuhlala enkampini olubonisa iingxoxo ze-fireside, umoya omtsha kunye nobuninzi bokubambisana. Yiba nobusuku bemiboniso bhanyabhanya rhoqo.Ixesha elisemgangathweni kunye nosapho linokuba lula ngakumbi: Yiba nobusuku bemovie rhoqo kunye nentsapho yakho ixesha lokuphola elikhokelela kumava anentsingiselo ekwabelwanayo ngawo. Qiniseka nje ukuba ukhetha imuvi kwangaphambili ukuze ungachithi iiyure ezimbini ziphela uxoxa malunga nokuba ungabukela ntoni kwaye ukrole ixesha elithile emva kwefilimu kwingxoxo yeqela eliqhelekileyo.

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