Iindlela ezi-6 zokuSebenza kwiDesika yakho

Amagama Aphezulu Ebantwaneni

Ke awuzange ubaleke imizuzu engama-30 kwi-treadmill namhlanje. Musa ukuzibetha. Uphando lubonisa ukuba ukugqabhuka okufutshane komthambo imini yonke inokusebenza kanye.

Apha, iintshukumo ezintandathu (ezingeyontloni) ongayenza kwidesika yakho ngaphandle kokuma.



idesika4 Umgxothi womntu

UkuQinisa iBut Yakho: UkuPhakanyiswa komlenze ongaphantsi

Hlala umde kwaye uvumele imilenze yakho ibe nzima njengoko uyibeka ngqo phambi kwakho phantsi kwedesika yakho. Nciphisa unyawo lwakho lwasekunene, emva koko lwasekhohlo, ngelixa ugcina umlenze ochaseneyo uphakanyisiwe. Phinda umzuzu omnye ukuya kwemibini.



desktwistworkout I-Huffington Post

UKUXOXA I-ABS YAKHO: ISISIHLALO SEDESKINI

Hlala umqolo wakho uthe tye kwaye iinyawo zijikeleza nje i-intshi ezimbalwa ukusuka emgangathweni. Beka iincam zeminwe kancinci kumda wedesika yakho, emva koko uvume undoqo wakho. Sebenzisa i-abs yakho ukujija ukusuka kwelinye icala ukuya kwelinye.

idesika3 Ukusuka eBerkshire ukuya eBuckingham

UKOMELEZA AMATHANGA: UKUNYANGWA KWABHORA

Hlala umde kwaye ucinezele amadolo akho kunye namaqatha kunye. Emva koko, hambisa imilenze yakho ukuze ibe kwi-engile encinci ye-45-degree. Bamba imizuzwana engama-60. Ncuma ngawo onke amazinyo akho ebonisa.

iyoga Ijenali yeYoga

Ukuphelisa ukuxinezeleka kwentamo: Imazi yenkomo ehleliyo

Beka ingalo yakho yasekhohlo emva komqolo wakho esinqeni kwaye ingalo yakho yasekunene inyuse nasemva kwentloko yakho. Emva koko dibanisa iminwe yakho (ngokusemandleni akho) kwaye ubambe. Thatha ukuphefumula kancinci kwaye uphinde kwelinye icala. Ngoku zama ukuhlala nkqo imini yonke, uyeva?



idesika5 Yitya Ubomi Buphela

UKUSEBENZA EZI ZIPHATHI ZOTHANDO: I-TORSO TWIST

Beka isandla sakho sasekunene edolweni lakho lasekhohlo, uze ujike intloko yakho ngobunono ujonge egxalabeni lakho lasekhohlo. (Ungabamba umva wesitulo sakho endaweni yedolo lakho.) Bamba imizuzwana engama-30, uze uphinde kwelinye icala.

ihleli inkamela Yena

UKOMELEZA, KAHLE, YONKE INTO: IZANDLA PHEZULU

Khulula izihlangu zakho kwaye uhlale phambili esitulweni sakho. Gquqa phezu kweenyawo zakho kwaye ugobe iinzwane zakho phantsi, kwangaxeshanye uphakamise iingalo zakho phezu kwentloko yakho njengoko ucotha umva. Khupha isifuba sakho kwintshukumo enye yamanzi njengoko ufika phezu kwamagxa akho ukubamba umva wesitulo sakho. Phinda. (Isitulo esinoboya bungakhethwa.)

I-Horoscope Yakho Yangomso