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Eyona nto ithambekele kakhulu ekuphumeni kwamabala, ulusu olunamafutha lunokuba yintlungu yokujongana nayo. Ngokukodwa, ubukho beoyile egqithisileyo ebusweni bunokuhlisa umdlalo wobuhle bomntu.
Uninzi lwabafazi basebenzisa iphepha lokucima ukuze balahle ioyile egqithileyo kulusu olwenza ubuso babo bubukeke bunamafutha kwaye bunamathele. Bathembele nakwizinto zokuhombisa ukufihla ubunyani. Nangona kunjalo, ezi zinto zinokunika kuphela isiqabu sexeshana kwioyile.
Ukuba ujonge ukususa ioyile engaphezulu kobuso ngokulungileyo, kuya kuba ngcono ukuzama ukuyinyanga ngoncedo lwezithako zendalo. Ngelixa kukho izithako ezimbalwa zendalo ezithathwa njengeziluncedo kuhlobo lolusu olunamafutha, kukho enye ngokukodwa eyaziwa ngokusebenza kwayo.
Le sibhekisa kuyo yi-oatmeal. I-oatmeal etyebile ngesondlo inee-antioxidants ezinokukhuthaza impilo yolusu kwaye igcwele iiarhente zokucoca ezingasusa ukungcola kunye neoyile egqithisileyo kulusu.
Apha sidwelise i-oatmeal scrubs ezimbalwa ezinokuphelisa ukuthambisa ebusweni bakho kwaye ziyishiye zikhangeleka zintsha.
1. I-Oatmeal ene-Almond Powder kunye neJusi yeVile yeGel
Iiarhente zokuthomalalisa ezikhoyo kwijeli ye-aloe vera zidityaniswe neepropathi zokufunxa ioyile ye-almond powder kunye nokulunga kwe-oatmeal kunokuba luncedo kakhulu kuhlobo lolusu olunamafutha.
Kusetyenziswa kwanjani:
• Thatha itispuni e-1 ye-oatmeal ephekiweyo kwaye udibanise ne & frac12 itispuni yomgubo weamangile kunye nepunipoon enye yejeli yealoe vera.
• Khuhla ngobuso ubuso bakho ngezinto ezilungisiweyo.
• Hlamba ngokucokisekileyo ngamanzi adikidiki.
• Pat ubuso bakho bomile uze uthambise i toner elula.
2. Oatmeal Ngeyogathi
I-yogurt ngumthombo otyebileyo we-lactic acid enokukhupha ukungcola kwii-pores kwaye ifunxe ioyile egqithileyo. Kwaye, xa idityaniswe nesithako esigqibeleleyo njenge-oatmeal, inokushiya ulusu lwakho lukhangeleka lunamafutha kancinci.
Kusetyenziswa kwanjani:
• Beka itispuni e-1 kwisitya ngasinye, i-oatmeal kunye ne-yoghurt kwisitya kwaye uxube.
• Khuhla ngobumnene umxube osisiphumo ebusweni bakho.
• Yishiye imathiriyeli kwimizuzu eli-10 elandelayo.
• Sebenzisa amanzi adikidiki ukuhlamba intsalela.
3. I-Oatmeal Ngamanzi eRose
Umxube we-oatmeal kunye ne-rose water awunako ukuzisa ukukhanya ebusweni bakho kodwa uyenze ibe ngaphantsi kwegrisi kwaye uyishiye ikhangeleka intsha.
Kusetyenziswa kwanjani:
• Mane udibanise umxube we & octac12 yispuniyori kunye netispuni e-1 yamanzi e-rose.
• Coca ubuso bakho ukhuhle izinto ezikuso.
• Emva kwemizuzu emi-5 hlamba intsalela ngamanzi afudumeleyo.
4. I-Oatmeal Nge-White Egg
Iswekile yobuso yokukhuhla ukususa ulusu tann | Ukucoca kuya kususa iresiphi yomlingo yeswekile. UBoldskyIiproteni ezikweqanda elimhlophe elidityaniswe ne-oatmeal zinokusebenza ngokumangalisayo kwimeko yolusu olunamafutha. Inokuphucula ukuthungwa kunye nokulahla ioyile.
Kusetyenziswa kwanjani:
• Beka iqanda elimhlophe kwisitya uze ugalele itispuni e-1 le-oat kuwo.
• Xovula ngokucokisekileyo ukuze uncamathisele.
• Yithambise ebusweni bakho uze uhlambe imizuzu embalwa.
• Hlamba ngamanzi afudumeleyo uze uphinde ngamanzi abandayo.
• Pat ubuso bakho bomile uze uthambise ukukhanya.
5. I-Oatmeal ngeTi eluhlaza
Ukukhuhla okwenziwe nge-oatmeal kunye neti eluhlaza kungasusa ityhefu eluswini xa kususa ioyile engaphezulu kwesikhumba.
Kusetyenziswa kwanjani:
• Yenza umxube wepunipoon ye-1 yeti eluhlaza kunye nethispuni e-1 ye-oatmeal.
• Beka umxube ebusweni uze ukhuhle kancinci imizuzu embalwa.
• Hlamba intsalela uze uthambise ulusu olukhanyayo ukuze ufumane iziphumo.
6. I-Oatmeal enobusi kunye nelamuni
Iipropathi zokuchasana neentsholongwane zobusi kunye nejusi yelamuni zidibene neepropathi zokucoca ioyile ayinakususa nje ioyile engaphezulu kulusu kodwa zigcine nokuqhekeka okungathandekiyo.
Kusetyenziswa kwanjani:
• Dibanisa itispuni e-1 ye-oatmeal kunye ne- & frac12 itispuni yobusi obu-organic kunye nejusi esandula ukufakwa kwilamuni.
Hlanganisa umxube ebusweni bakho uze uhlambe ngobunono malunga nemizuzu emi-5.
• Sebenzisa amanzi afudumeleyo ukuhlamba intsalela.
7. I-Oatmeal ngeTumato
Ukudodobala kwepore kwitumato kuyenza iyeza elingummangaliso kuhlobo lolusu olunamafutha. Xa isetyenziswa ngokudibeneyo ne-oatmeal, inokuphelisa ukutyeba okugqithisileyo kwaye ishiye ulusu lukhangeleka lutsha.
Kusetyenziswa kwanjani:
• Khupha iitispuni ezi-2 zetumato entsha uze udibanise icephe enye le-oatmeal.
• Thambisa imathiriyeli ebusweni bakho uze uhlikihle iintshukumo zesetyhula okwemizuzu embalwa.
• Hlamba ubuso bakho ngesixhobo sokucoca ukukhanya namanzi adikidiki.
• Landela ngokufaka into yokuthambisa ukukhanya.