Umfanekiso: Shutterstock Ngaba i-selfies yakho ibamba la mafutha angaphezulu phantsi komhlathi? Ungakhathazeki, abantu abanobunzima bomzimba obunempilo, nabo, ngamanye amaxesha bahlakulela i-chin ephindwe kabini. Nangona kunjalo, ukuba ungumntu othanda umhlathi okroliweyo obukhali ngokwaneleyo ukuba ungawusika, lixesha lokuzisa umthambo wobuso kwindlela yakho.
Iimbangela ze-Double Chin
Izizathu eziqhelekileyo ze-chin kabini ziquka amafutha amaninzi, ukungahambi kakuhle, ukuguga kwesikhumba, i-genetics okanye isakhiwo sobuso. Nangona ezinye zezi zizathu zingekho kulawulo lwethu, sinokufumana i-exercises efanelekileyo yokunciphisa i-chin kabini. Nalu uluhlu lwemithambo enokukunceda ukulwa nengxaki.
Ukutyhala uMhlathi ongezantsi
Gcina ubuso bakho bujonge phambili, kwaye uzame ukuhambisa umhlathi osezantsi phambili nangasemva ngelixa uphakamisa isilevu sakho. Phinda amaxesha angama-10 ngeziphumo ezisebenzayo.
Umfanekiso: Shutterstock Ukuzilolonga ngobuso
Lo msebenzi usebenza kwimisipha ejikeleze imilebe ephezulu, kwaye unqanda ukugoba. Ngelixa usenza lo msebenzi, vula umlomo wakho banzi kwaye uvule iimpumlo zakho. Yibambe le ndawo malunga nemizuzwana eyi-10 ngaphambi kokuba uyikhulule.
Umfanekiso: Shutterstock Igum yokuhlafuna
Ewe, ufunda kakuhle! Isenokuvakala ihlekisa, kodwa ukuhlafuna itshungama yenye yezona ndlela zilula zokuzilolonga zokunciphisa nokulahlekelwa ngamafutha angaphantsi kwesilevu. Ngelixa uhlafuna itshungama, izihlunu zobuso nesilevu zihamba ngokuqhubekayo, nto leyo enceda ekunciphiseni amanqatha angakumbi. Yomeleza izihlunu zemihlathi ngelixa iphakamisa isilevu.
Umfanekiso: Shutterstock Roll Ulwimi
Gcina intloko yakho ithe tye, qengqeleka kwaye wolule ulwimi lwakho kangangoko kunokwenzeka ngasempumlweni yakho. Phinda inkqubo ngendlela efanayo, kwaye ubambe imizuzwana ye-10. Phinda kwakhona emva kwekhefu le-10-yesibini.
Umfanekiso: Shutterstock Ubuso beentlanzi
I-pouting ngokuqinisekileyo ibalulekile, kodwa ukuyenza rhoqo njengenxalenye yeseshoni yakho yokuzivocavoca kunokukunceda ukuba ukhuphe isilevu esiphindwe kabini. Okufuneka ukwenze kukufunxa izidlele kwaye uzibambe imizuzwana engama-30. Thatha umoya kwaye uphinde umthambo izihlandlo ezine ukuya kwezihlanu. Ukuba ubuso beentlanzi bunzima kakhulu, sebenzisa i-pout.
Umfanekiso: Shutterstock Simha Mudra
Hlala kwindawo yokuguqa imilenze isonge emva (vajrasan) kwaye ubeke iintende zakho emathangeni akho. Gcina umqolo kunye nentloko ngqo, kwaye ukhuphe ulwimi ngaphandle. Yolula ulwimi kangangoko unako kodwa ngaphandle kokulucinezela kakhulu. Thatha umoya onzulu kwaye, ngelixa uphefumla, ugqume okwengonyama. Yenza uphindaphindo ezintlanu ukuya kwezintandathu ukufumana iziphumo ezingcono.
Umfanekiso: Shutterstock INdlulamthi
Lo ngowona msebenzi ulula, kwaye usebenza ngokumangalisayo kwi-double chin. Hlala kwindawo ekhululekile kwaye ujonge ngqo ngaphambili. Beka iminwe kwi nape yentamo, kwaye i-stroke ezantsi. Ngelo xesha, jika intloko ngasemva, uze ugobe intamo ukuze uthinte isifuba ngesilevu. Phinda inkqubo kabini.
Umfanekiso: Shutterstock Kwakhona Funda: #FitnessForSkincare: 7 Yoga Postures kuLusu oluKhanyayo
