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Ukuba ungumfazi osandula ukubeleka umntwana kwaye ukuba ufumene amanqaku olula emzimbeni wakho, kuya kufuneka wazi ukuba kukho iindlela ezimbalwa zendalo zokufumana amanqaku emva kokuzalwa komntwana.
Amanqaku okolulwa aqhelekile ngexesha lokukhulelwa, njengoko umzimba womfazi uqhubeka notshintsho oluninzi emzimbeni.
Amabele akhe, isisu, iinyonga, iimpundu kunye namathanga ayandiswa kwaye anda ngobukhulu ukulungiselela usana.
Uye azuze ubunzima kakhulu, ekhokelela ekolulekeni kolusu okuqhubela phambili ukolula amanqaku.
Amanqaku okolula angathandeki kwaye enze ukuba umfazi aphulukane nokuzithemba kwakhe. Nangona kunjalo, ukolula amanqaku ngexesha lokukhulelwa akunakuphepheka kubafazi abaninzi.
Ke, ukuba ufuna ukuba nolusu olugudileyo, nolune-toni emva kokukhulelwa, kuya kufuneka wenze umzamo wokukhathalela umzimba wakho kunye nolusu kakuhle.
Zininzi iindlela zendalo okanye ezesintu zokuphelisa amanqaku emva kokukhulelwa, ezingabizi kwaye zikhuselekile ukuba zingasetyenziswa.
Nalu uluhlu lokutya kwendalo okunokuthi ngokwendalo kunciphise ukubonakala kweempawu zokolula emva kokuzalwa komntwana, jonga.
1. Iorenji
Unyango lwasekhaya lokolula amanqaku emva kokukhulelwa kubandakanya iiorenji, kuba ityebile kumxholo wevithamini C onokuthi uphucule ukuqina kwesikhumba kunye nokuphelisa amanqaku.
2. Imihla
Indlela yendalo yokuphelisa amanqaku emva kokuzalwa komntwana kukutya imihla, njengoko imihla iphucula ukuhamba kwegazi kwiiseli zakho zolusu, ngaloo ndlela uqinisa ulusu.
3. Iibhatata ezimnandi
Njengoko iitapile zityebile ku-vitamin C kunye nezinye izakha-mzimba ezibalulekileyo, zinokuphucula ukuthamba kwesikhumba sakho ukunciphisa amanqaku okolula emva kokuzalwa komntwana.
4. Ubisi
Unyango lwendalo lwamanqaku olulelweyo lubandakanya ukusela ubisi, njengoko ivithamin E, ikhalsiyam kunye neeproteni kubisi zonyusa imveliso ye-collagen eluswini ukunceda ukususa amanqaku.
5. Iavokhado
Amayeza esintu okususa amanqaku emva kokuzalwa komntwana afaka iavokhado, njengoko i-omega-3 fatty acids kuyo inokuphucula ukuthamba kolusu lwakho ukunciphisa amanqaku.
6. Iqanda
Olunye unyango lwendalo lokususa amanqaku olula emva kokuzalwa komntwana kukutya amaqanda, kuba iiproteni ezikumaqanda zinokwenza ulusu lwakho lube lula kwaye luqine.
7. Amanzi
Okokugqibela, amanzi lelinye lawona manyango asemagqabini okususa amanqaku emva kokuba ukhulelwe, njengoko enokuhambisa isikhumba sakho ukunciphisa ukubonakala kweempawu zokolula.
