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I-uric acid ephezulu egazini, ngokwezonyango eyaziwa ngokuba yiHyperuricemia, sesinye sezizathu eziphambili zesifo segawuthi kwaye, kwiimeko ezimbalwa ezinzima, ukusilela kwezintso.
Ihlala ithathwa njengemeko engabalulekanga kodwa ukuba iyaqhubeka ixesha elide, inokuba sisizathu sokukhathazeka. Ngayiphi na imeko, kubalulekile ukugcina inqanaba le-uric acid likhangelwe, nokuba liphezulu okanye liphantsi.
Kwiimeko ezininzi, ukwakhiwa kwe-uric acid kwenzeka xa izintso zingakwazi ukusebenza kakuhle kwaye zisuse i-uric acid engaphezulu.
Ezona zinto zixhaphakileyo ezaziwayo zokunyuka kwenqanaba le-uric acid kukutya okune-purine-rich njenge nyama okanye ukutya kwaselwandle, ukusela kakhulu utywala, ukutyeba kakhulu, ufuzo, njl.
Iimpawu eziqhelekileyo zokubalisa zenqanaba eligqithisileyo le-uric acid kwinkqubo ziintlungu ezidibeneyo, ulusu olurhawuzayo, ukukhula kwamaqhuqhuva, njl.
Ngayiphi na indleko, ezi mpawu akufuneki zihoywe, kuba ukufumanisa kwangoko kunokunceda kunyango.
Le meko yezempilo ibikho kangangeenkulungwane nangendlela ngaphambi kokufika kweyeza langoku.
Kumaxesha amandulo, abantu babedla ngokuthatha uncedo lwamayeza okugcina indalo ye-uric iphantsi kolawulo.
Ke, namhlanje eBoldsky, siqokelele uluhlu lwezinto ezingabizi mali ininzi, ezikhuselekileyo nezithembakeleyo.
Jonga ezi.
1. Ijusi yelamuni:
Ijusi yelamuni inesiqulatho esiphezulu sevithamini C. Ngaphandle koko, inealkali kwaye ineasidi kwindalo. Zonke ezi zinto zejusi yelamuni ziyakwazi ukulawula ngokufanelekileyo inqanaba le-uric acid kunye nokuthintela ukuba kungabikho ngaphezulu kwenqanaba elifanelekileyo.
2. Iviniga yeApple Cider:
Iviniga yeApple iyathandwa kwihlabathi liphela ngenxa yokuxutha amandla ayo. Nangona kunjalo, bambalwa abantu abayaziyo ukuba xa kufikwa ekunciphiseni inqanaba le-uric acid, eliyeza lendalo linokwenza imimangaliso. Iimpawu zealkali zeapile cider iviniga zithintela i-uric acid ekuqokelelekeni kwinkqubo.
3. Isoda yokubhaka:
Olunye unyango lwasekhaya olucebise iipropathi zealkaline yisoda yokubhaka. Ithintela ukwakhiwa kwe-uric acid kwaye, okona kubaluleke kakhulu, ithintela izifo ezibangelwa ngumgangatho ophezulu we-uric acid.
4. Iitsheri:
Ukusukela kumaxesha amandulo, esi siqhamo besityiwa ngokwendalo ukwehlisa inqanaba le-uric acid. Iitsheri ziqulathe uhlobo oluthile lwe-flavonoid edlala indima enkulu kulawulo lwe-uric acid.
5. I-Oli yoMnquma:
Izibonelelo zempilo zokusebenzisa ioyile yomnquma xa upheka azipheli. Enye yazo kukuba kufanelekile ekunciphiseni inqanaba le-uric acid. Izifundo zibanga ukuba ioyile yomnquma iyasinciphisa isixa esigqithisileyo sevithamin E ekhoyo kwinkqubo, enokuthi ikhokelele kwinqanaba eliphezulu nelinokuba yingozi leuric acid.
6.I-avokhado:
Enye izimbiwa ezinokwenza imimangaliso yokulawula inqanaba le-uric acid yi-potassium. Rhoqo, iingcali zicebisa abantu ngokutshintsha kwenqanaba le-uric acid ukuba batye ukutya okune-potassium ukuze kugcinwe kuphantsi kolawulo, ngakumbi ii-avocado ezingumthombo omkhulu we-potassium.
7. Imbewu yeCelery:
Sebenzisa imbewu yeseleri ukulawula inqanaba le-uric acid kukukhohlisa okudala. Imbewu yeseleri iyaziwa ukuba idlala indima enkulu ekugcineni inqanaba le-uric acid iphantsi kolawulo. Ungayifaka le mbewu yeyeza ekutyeni kwakho ukuze ufumane izibonelelo.
