Unyango lwasekhaya oluyi-7 olwenzakalisa amabele

Amagama Aphezulu Ebantwaneni

Izilumkiso eziKhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihla

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Impilo-ntle Wellness oi-Amritha K Ngu UAmritha K. ngoJanuwari 24, 2020

Ubume kunye nobukhulu bamabele onke amabhinqa buyahluka. Kwaye ngokuhamba kweminyaka, isifuba sakho siyatshintsha kwaye sikhule. Kungokwemvelo kwaye kuqhelekile ukuba amabele akho aphulukane nobume bawo bokuqala kunye nokuqina. Ukuhlahlela amabele akukho nto kufuneka ukhathazeke ngayo - kodwa sisizathu sokukhathazeka kwabasetyhini abaninzi.





isiciko

Ngokwesiqhelo, ukuncanca kwebele kuqala emva kweminyaka engama-40. Kodwa inokwenzeka kwangethuba ngenxa yokuncancisa, ukukhulelwa, ukwehla ngesiquphe komzimba, ukunxiba iibras ezingalunganga, ukuswela ukutya okunesondlo njl.

Ngokwamayeza, amabele agxadazelayo abizwa ngokuba yi-ptosis kwaye lelinye lawona matyala aqhelekileyo anyangwa ngoogqirha beplastiki [1] . Nangona kunjalo, ukuya phantsi kwemela akuyona inketho elula okanye eyona nto iphambili kuninzi. Ndiyathetha, utyando lwezithambiso lubiza imali enkulu kuwe.

Nangona kunjalo, utyando lweplastikhi ayisiyiyo kuphela indlela yokuthintela okanye yokunciphisa iziphumo zokukhawuleza. Nazi ezinye iindlela zonyango ezivavanyiweyo ezinokukunceda ugcine amanenekazi akho eqinile nasendaweni.



Uluhlu

1.Ifenugreek (imethi)

Unyango oluqhelekileyo lwe-ayurvedic, usebenzisa i-fenugreek kunokunceda ekuthinteleni amabele ekunciphiseni. I-antioxidants kwi-fenugreek inokukunceda ukukhusela iimpawu zokuguga ngaphambi kwexesha, ngaloo ndlela ulungelelanise ulusu lwakho kunye nokuphucula ukuqina [Mbini] .

Indlela yoku-1

  • Thatha amacephe ayi-3-4 e-methi powder kunye ne-½ yekomityi yamanzi.
  • Yenza uncamathisele kwaye uthambise amabele akho imizuzu emi-5.
  • Yishiye apho eminye imizuzu eli-10.
  • Yipule kwaye uqhubeke uyenza kabini ngeveki.

Indlela 2



  • Kufuneka ube ne-oyile ye-methi, iqanda elinye limhlophe, amathontsi ali-10 e-oyile ye-vitamin kunye ne-½ yekomityi yeyogathi.
  • Hlanganisa kakuhle kwaye ngobumnene uthambise uncamathisele emabeleni akho.
  • Makhe ihlale imizuzu engama-30.
  • Yiphule ngamanzi abandayo.
  • Yenza oku kanye ngeveki.
Uluhlu

2. Isikhupha seqanda kunye nekhala vera

Olu nyango lwendalo lokuqinisa amabele e-saggy lubonakalise ukuba lunike iziphumo ezibalaseleyo xa zilandelwa rhoqo. I-Aloe vera ityebile kwii-antioxidants kunye nevithamin E, ezinokuzivuselela izicubu zamabele, ngaloo ndlela zenze amabele akho aqine kwaye azele. Inezinto zendalo eziqinisa ulusu [3] . I-yolk yeqanda ityebile kwiprotein kunye ne-omega-3 fatty acids ebaluleke kakhulu ekwenzeni izihlunu zepectoral kunye nezicubu zamabele eziqinileyo kunye ne-perkier [4] .

Indlela yoku-1

  • Kuya kufuneka ube neepunipoyi ezi-2 zekhala lengqele ye-aloe vera kunye nepunipoji yeqanda.
  • Yongeza izixa eziphakanyisiweyo zezithako kwindebe uze udibanise kakuhle ukuze wenze isincamathelisi.
  • Massage amabele akho ngokujikeleza okujikelezayo.
  • Yiyeke injalo kangangemizuzu eli-10.
  • Hlamba amabele akho ngamanzi afudumeleyo.

Indlela 2

  • Yenza umxube wetispuni e-1 yemayonnaise kunye nobusi kunye nepunipoon e-1 yelie vera
  • abantu.
  • Yithambise kakuhle emabeleni akho kwaye uyiyeke ihlale imizuzu eli-15.
  • Hlamba amabele akho kuqala ngokushushu kwaye emva koko ngamanzi abandayo.
  • Yenze kabini ngeveki.

Phawula Kunye nokuthatha eli chiza, umntu kufuneka asebenzise ukutya okuneproteyini kunye nokwenza umthambo we-pectoral onokuqinisa amabele.

Uluhlu

3. Ikhukhamba kunye neqanda leqanda

Njengoko sele kukhankanyiwe, isikhupha seqanda sityebile ziivithamini kunye neeproteni eziza kunceda kunyango lwebele, ngelixa ikhukhamba ineempawu ezintle zolusu lwendalo. [5] .

Indlela yoku-1

  • Hlanganisa 1 ikhukhamba encinci.
  • Xuba 1 icephe ebhotela kunye ne-1 iqanda leqanda ukuze ufumane incam.
  • Faka lo mxube kakuhle emabeleni uze uwushiye kangangemizuzu engama-30.
  • Geza amabele akho kakuhle ngamanzi abandayo.
  • Ungayenza kabini ngeveki.
Uluhlu

4. Umhlophe weqanda

Ukuphulula amabele akho ngeqanda elimhlophe kulungile kulusu olujikeleze amabele akho kuba iqanda elimhlophe linehydro lipids (i-emulsion yamafutha kunye namanzi anokunceda ukuqinisa ulusu) [6] .

Indlela yoku-1

  • Kufuneka ube neqanda elinye kunye nekhukhamba eli-1 elenziwe ngejusi.
  • Okokuqala, shaya iqanda eli-1 limhlophe de libe nokuthungwa kwegwebu.
  • Faka lo mxube emabeleni akho uze uwushiye kangangemizuzu engama-30.
  • Sebenzisa ijusi yekhukhamba ukuhlamba isifuba sakho kwaye emva koko uphinde uzihlambe ngamanzi abandayo.
  • Ungayenza kube kanye ngeveki.

Indlela 2

  • Kufuneka ube nepunipoli ye-1 yeyogathi kunye nobusi.
  • Xuba 1 iqanda neyogathi kunye nobusi.
  • Faka lo mxube emabeleni akho uze uwushiye kangangemizuzu engama-20.
  • Hlamba amabele akho ngamanzi abandayo.
  • Ungayenza kabini ngeveki.
Uluhlu

5. Irharnati

Isithako esisebenzayo sokulwa nokuguga, ipomegranate inokunciphisa ukuthambeka kwamabele akho. Ungasebenzisa kwakhona igromegranate imbewu yeoyile egcwele iipytonutrients ezinokunceda ukuqinisa amabele [7] .

Indlela yoku-1

  • Kufuneka ube ne-1 ithisipuni yeoyile yesardard kunye negromegranate peel.
  • Thatha ioyile yemastadi efudumeleyo kunye nexolo lepomegranati kwaye ulungiselele uncamathisele.
  • Massage amabele akho kunye nayo ngokujikeleza okujikelezayo malunga nemizuzu eli-10 rhoqo ngokuhlwa.
  • Phinda oku amaxesha ama-2-3 ngeveki.

Indlela 2

  • Thatha iitispuni ezi-4 zeoyile ye-neem uze uyixube kunye nepunipoon e-1 yomgubo werharnathi owomileyo kunye nomgubo.
  • Fudumeza lo mxube imizuzu embalwa.
  • Mayipholile kangangexesha elithile kwaye uyiphulule ngokujikeleza okujikelezayo.
  • Ungayenza kabini ngemini.
Uluhlu

6. Ioli yomnquma

I-oyile ye-Olive ine-fatty acids kunye ne-antioxidants ezinokuthi ziwutshintshe umonakalo obangelwe zii-radicals zasimahla, ngaloo ndlela kuthintelwe ukugogeka kwamabele. Unokusebenzisa ezinye ioyile ezinje ngejojoba, iavokhado, ialmond okanye iargon yokuphulula amabele [8] [9] .

Indlela yoku-1

  • Kuqala beka ioli yeoli kwiizandla zakho kwaye uzihlikihle.
  • Hlikihla intende yesandla sakho phezu kwamabele akho ngokunyuka okuphezulu.
  • Ukuphulula malunga nemizuzu eli-15 kwaye kuyonyusa ukuhamba kwegazi kunye nokukhuthaza ukulungiswa kweeseli.
  • Yenza oku amaxesha ama-4 okanye ama-5 ngeveki.
Uluhlu

7. Ukuthanjiswa komkhenkce

Ukuthanjiswa ngomkhenkce kulungele ukuqina kumabele afumileyo ngenxa yokuba iqondo lobushushu elibandayo liza kubangela ukuba izicwili ezisemabeleni zingene, oko kubangele ukuba amabele akho aqine. Xa kuthelekiswa nezinye iindlela, ukuthanjiswa komkhenkce kunesiphumo esibonakala siphantsi [10] .

Indlela yoku-1

  • Thatha iityhubhu ezimbini zomkhenkce kwaye uthambise omabini amabele ngaxeshanye kwiisetyhula ezijikeleziweyo ngexesha lomzuzu.
  • Sula amabele ngetawuli ubeke ibra ngokukhawuleza.
  • Hlala kwindawo ehleliyo kangangemizuzu engama-30 kwaye uthambise umzimba nanini na apho unakho.

Phawula : Qiniseka ukuba awuyenzi ngaphezulu komzuzu okanye emibini njengoko inokubangela ukuba ube ndindisholo.

Eminye yeminye imilinganiselo yokuqinisa amabele atshisayo yi-shea butter massage kunye nodongwe lweRhassoul.

Uluhlu

Kwinqaku lokugqibela…

Ngamaxesha amaninzi, nguwe olawula umzimba wakho. Ungawathintela amabele agingxayo ngokunxiba uhlobo olufanelekileyo lwebra, uzifudumeze umzimba, ugcine ukuma kakuhle xa uhleli kwaye uhamba (akukho kudumba, manenekazi!) Kananjalo nangokulandela ukutya okusempilweni okuneevithamini, iiminerali, iikhabhohayidrethi, iiproteni, ikhalsiyam kwaye kubalulekile amafutha [Shumi elinanye] [12] .

Ukuba unomkhwa wokutshaya- ungacingi kabini - uyeke.

Unyango lwasekhaya olukhankanywe ngentla apha luluncedo ekunciphiseni amabele okubangelwa kukwaluphala, ukuma komzimba kunye nokunye. Ukuncanca amabele okubangelwa naziphi na iimeko zonyango, kubalulekile ukuba uthethe nogqirha wakho.

I-Horoscope Yakho Yangomso