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Lixesha lonyaka kwakhona lokubeka iincakuba zakho, isikere, kunye nezixhobo zokucheba ukuphumla kangangenyanga, kwaye ukhulise iinwele zakho zobuso ngolwazi lomhlaza. Ewe lixesha lokuba kungachetywa ngoNovemba 2019.

I-No-Shave kaNovemba luhambo olude lwenyanga apho abathathi-nxaxheba bayayeka ukucheba nokuzilungisa ukuze bavuse incoko kwaye baphakamise ulwazi ngomhlaza ngenjongo yokwamkela iinwele zethu, ezilahlekelwa zizigulana ezininzi ezinomhlaza, kwaye ziyekwe zikhule zasendle zikhululeke.

Ke, ngoku ukuba ixesha lokungachebi selibuyele kuwe, masikuncede ngezinye iindlela ezinokukunceda ukukhulisa ukukhula kweenwele.

Ukutya kwakho kunefuthe elibonakalayo emzimbeni wakho kwaye oko akuthethi, kuphelela nje ekusebenzeni komzimba. Ukutya okutyayo kunceda ekuphuculeni imeko nganye yomzimba wakho kwaye inqaku elinye eliza kuthathelwa ingqalelo kukukhula kweendevu kunye neendevu.

Ukukhula kweendevu zakho kulawulwa yimveliso yehomoni eyindoda i-testosterone kunye ne-DHT (i-androgen enceda ukunika isini sendoda iimpawu zabo zobudoda). Kwaye inokulawulwa ngokujolisa kwindlela otya ngayo, oko kukuthi, kubandakanya ukutya okunceda ukuphucula ukusebenza kwehomoni kunye ne-DHT ^[1] .

Ukukhula kweenwele ebusweni kulawulwa ngokupheleleyo zihomoni zesilisa i-DHT kunye ne testosterone. Ukonyusa ukungeniswa kokutya okuthile kunyusa amanqanaba ezi hormone zimbini, zikwabizwa ngokuba zii-androgens, ezisetyenziswa ngumzimba ukukhuthaza ukukhula kweenwele ebusweni ngokwemvelo ^[Mbini] .

Kunye naleyo, izinto ezinjengezimbiwa kunye neevithamini nazo zidlala indima enkulu ekwandiseni ukukhula kweendevu zakho ^[Mbini] . Ngokwe-American Dietetic Association, izondlo ezinefuthe elihle kwintliziyo yakho nakwamanye amalungu aphambili aneziphumo ezifanayo kulusu nasezinweleni zakho.

Ngokwezifundo, ukubandakanya ezi ntlobo zilandelayo zokutya kwisondlo sakho semihla ngemihla kunokunceda ekuphuculeni nasekukhuthazeni ukukhula kweendevu ^[3] .

Ukutya okuNceda ukukhuthaza ukukhula kweendevu

1. Amaqanda

Sityebile i-biotin, ukusetyenziswa rhoqo kwamaqanda kusebenza kakhulu kule njongo. Amaqanda ngomnye wemithombo etyebileyo ye-biotin eyenzeka njengeyona nto isisakha-mzimba sokukhula kweendevu. Inceda ekwandiseni ubukhulu beendevu ekuhambeni kwexesha. Ngenxa yoko, izifundo zibonise ukuba ukunqongophala kwe-biotin kunokunciphisa ukukhula kweenwele zeendevu ^[4] .

2. Ezomileyo

Ipakishwe ngezibonelelo ezahlukeneyo zempilo, iidiliya ziyindlela yokuya phambili ukuba ujonge ukukhula kwindevu yesitayile. Umthombo wendalo we-boron, ukutya iidiliyayini kunokunceda ukukhulisa ukukhula kweenwele ebusweni ^[5] . Ungatyiwa kumdiliya omisiweyo okanye uwongeze kwi-pancake yakho yasekuseni.

3. Ijusi yeorenji

Ityebile ku-vitamin C, le ncindi yeziqhamo yindlela entle yokunyusa ukukhula kweendevu zakho. IVithamini C kwincindi yeorenji isebenza ngokukhuthaza imveliso ye-sebum, ioyile yendalo eveliswa ngumzimba ethi ityibilikise isikhumba kwaye inyibilikise iinwele, isenza iindevu zakho zikhule ^[6] .

4. Intlanzi

I-Omega-3 fatty acids ekhoyo kakhulu kwiintlanzi ngumthombo olungileyo wamafutha kwaye ikhuthaza ukuveliswa kweprotein emzimbeni, zombini zibalulekile ekukhuleni kweendevu ^[7] . Ungazitya iintlanzi ezinamafutha ezinje nge-mackerel, ityhuna, isalmon, isardadi, njl njl, ukuphucula ukukhula kweendevu zakho.

5. Amantongomane aseBrazil

Umthombo otyebileyo we-selenium, odlayo amandongomane aseBrazil anokuphucula ukukhula kobuso bakho. I-mineral selenium idlala indima ephambili ekukhuleni kweenwele, ke yitya amandongomane rhoqo ukufumana izibonelelo ^[8] .

6. Iimbotyi zePinto

Ukuba ngumthombo ophezulu weprotheni, oko kukuthi, i-21 g kwi-100 gram, iimbotyi ze-pinto ziluncedo ekukhuleni kweenwele ebusweni. Ulusu neenwele ikakhulu zenziwe ngekeratini, iprotein eyakhiweyo eyenziwe ngeeamino acid ezibizwa ngokuba yi-glycine kunye neproline, eziziproteni ezisetyenziswa ngumzimba ukwakha iinwele, iinzipho kunye nolusu ^[9] .

7. Imifuno eluhlaza enamagqabi

Ucebile kwi-vitamin E, imifuno eluhlaza eluhlaza njengama-kale, isipinashi kunye nokunye kufuneka-kubandakanya ukutya kwakho kwansuku zonke ukuba ujonge ukukhulisa ukukhula kobuso bakho. Kungenxa yokuba ivithamini E yaziwa ngokuthambisa iinwele zeendevu kunye nokunyusa ukuhamba kwegazi kwiifollic zeenwele, ngaloo ndlela kunyusa ukukhula kweenwele zobuso. Oku kuyakwenza ukuba iindevu zakho zibe lula xa uzilungisa kwaye uzichebe ^[10] .

1. [1]Umthunywa, A. G., kunye noRundegren, J. (2004). I-Minoxidil: iinkqubo zentshukumo ekukhuleni kweenwele. Ijenali yaseBritane yesikhumba, 150 (2), 186-194.
2. [Mbini]UWilson, N., Vickers, H., & Taylor, G. (1982). Uvavanyo lwenjongo yokuziva kokutya kubantwana be-asthmatic: ukwanda kwe-bronchial reactivity emva kweziselo zekola. UBr Med J (Clin Res Ed), 284 (6324), 1226-1228.
3. [3]I-Spear, B. A. (2002). Ukukhula okufikisa kunye nokukhula. Ijenali yeAkhademi yeSondlo kunye neDietetics, S23.
4. [4]UTrüeb, R. M. (2016). Amanqanaba eSerum biotin kwabasetyhini abakhalaza ukulahleka kweenwele. Ijenali yamazwe ngamazwe ye-trichology, 8 (2), 73.
5. [5]IPate, C. M. (2015). Isifundo sePhenomenological sokuPhila ngeNwele eziNinzi zoBuso zabafazi base-Afrika nabaseMelika. IYunivesithi yaseWest Virginia.
6. [6]U-Ong, H. C., kunye no-Nordiana, M. (1999). IMalay ethno-medico botany eMachang, Kelantan, Malaysia.Fitoterapia, 70 (5), 502-513.
7. [7]UFuerstein, S., Coric, A., kunye noSanfilippo, uL C. (2010). Ilungelo elilodwa lomenzi wechiza 7,652,068. IWashington, DC: I-US Patent kunye neOfisi yoRhwebo.
8. [8]Buhl, A. E., Waldon, D. J., Baker, A., & Johnson, G. A. (1990). I-Minoxidil sulphate yimetabolite esebenzayo evuselela iifollic hair. Ijenali yoPhando ngeDermatology, 95 (5), 553-557.
9. [9]UTakahashi, T., Kamimura, A., Shirai, A., kunye no-Yokoo, Y. (2000). Iiprotein kinase C inhibitors ezininzi ezikhethiweyo kubandakanya ii-procyanidins zikhuthaza ukukhula kweenwele. Pharmacology yolusu kunye nePhysology, 13 (3-4), 133-142.
10. [10]UGu, E. L., kunye noKatta, R. (2017). Ukutya kunye nelahleko yeenwele: Iziphumo zokunqongophala kwezondlo kunye nokusetyenziswa kokuxhasa.I-dermatology esebenzayo kunye nomqondo, 7 (1), 1.

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