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Sele ufike emva kwexesha emsebenzini kwaye usahleli kwisitulo sakho sangasese, uzama ukudlula izitulo ngobunzima obukhulu! Ewe, ingakwenza ube semva kwexesha lomsebenzi, akunjalo?
Uninzi lwabantu luyazifumana iimeko ezinje ngentla, yonke imihla, njengoko zinokungakwazi ukuya kwindlu yangasese ngokulula kusasa.
Xa umntu engagqithisi ilindle kusasa, kunokwenza ukuba azive engonwabanga kwaphela emini, kubangele irhasi enukayo, ukuqunjelwa kunye nokugaya.
Funda kwakhona: Unyango olusebenzayo lwaseKhaya lokuNyanga ukuQunjelwa
Ngapha koko, oogqirha bathe ukuya kwindlu yangasese okokuqala ekuseni ngumkhwa osempilweni kakhulu, kuba ivumela zonke iityhefu kunye nenkunkuma egcinwe emathunjini akho, ukusukela kusuku olungaphambili, ukuba ikhutshwe.
Ukuba awupasanga ilindle kusasa, kukho amathuba amaninzi okusasazeka kwegazi ekufunxeni ityhefu kwaye kubangele ukuphazamiseka.
Ke, ukuba unengxaki yokudlula isitulo kusasa, landela ezi ngcebiso.
1. Sebenzisa iNdlu yangasese eQhekezayo
Endaweni yokuya kwindlu yangasese kwi-commode, ungasebenzisa indlu yangasese yesitayile saseIndiya, okanye uthenge isitulo sangasese esihleliyo. Xa uhleli, amathumbu akho alungelelana ngendlela yokuba ukuhambisa isitulo kwenziwe lula.
2. Ukuzilolonga
Nasi esinye isizathu esifanelekileyo sokuzilolonga kwangethuba kusasa, njengoko ukwenza umthambo kunokuvuselela amathumbu ukuba akhuphe inkunkuma ngokukhawuleza.
Sebenzisa iiProbiotic
Ukuba usebenzisa iiprobiotiki ezinje nge curd ebusuku, iibacteria ezilungileyo zenza ukuba amathumbu akho athambise ngakumbi, oko ke kunceda ekwenzeni intshukumo yakho ibe lula kusasa.
Funda kwakhona: Nazi ezinye zeendlela zokuThintela ukuQunjelwa
4. Thatha izongezo zeMagnesium
Ukuba uphethwe zizitro ezinzima okanye ukuqhina, ungathetha nogqirha wakho malunga nokuthatha isongezo semagniziyam, njengoko le minerali inokunceda ukuthambisa izitulo zakho.
5. Kunqande i-Carbohydrate engenampilo
Ukuba usebenzisa ii-carbs ezingenampilo ezinje ngeetshiphusi, ipasta, njl.njl.
Funda kwakhona: Isiselo esinye Esinceda ukuNqanda ukuQunjelwa kwangoko
6. Yima rhoqo
Ukuba unomsebenzi obotshelelwe edesikeni, oko kungakhokelela ekubeni intshukumo yakho yamathumbu icothe kwaye ibangele ukuqunjelwa, ke kufuneka ume ushukume rhoqo!
7. Sela amanzi eLamuni
Ukusela iglasi yamanzi ashushu kunye nemon kusasa kunokukunceda ukuba udlule ilindle ngokulula, njengoko ivithamin C kwilamuni inokunceda ukuthambisa ilindle lakho.
