Unyango olusebenzayo lwasekhaya olu-8 lokususa iinwele zomlomo ongasentla

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Izinwele zomlomo eziphezulu ziqhelekile. Siya kwiindawo zokuzonwabisa rhoqo ukuze zisuswe. Ukujiya, ukujija kunye nokucheba ziindlela eziqhelekileyo esizisebenzisayo ukususa iinwele zomlomo ophezulu.

Nangona kunjalo, ngumsebenzi obuhlungu kwaye asifuni nje ukuya kule ntlungu yonke imihla embalwa. Ngelixa abanye bethu bengayihoyi intlungu, akunjalo kuninzi lwethu. Kwaye abanye bethu baneenwele ezikhulayo ngaphezulu kwesiqhelo.

Ke, ngaba kufuneka sibandezeleke veki nganye? Ngaba ayikho enye indlela engenabuhlungu? Ngethamsanqa, ikhona. Kukho amayeza athile anokuthi asuse ngempumelelo iinwele zomlomo ongasentla ngaphandle kokubangela iintlungu kunye nokuphazamiseka.

Ezi zikhuselekile ngokupheleleyo ukuba zisebenzise kwaye wondle isikhumba sakho ngelixa ususa iinwele. Nangona kufuneka ube nomonde ngala mayeza. Kungathatha amaxesha ambalwa ukuba ubone iziphumo ezinqwenelekayo. Kodwa ukulinda kuya kuba kufanelekile. Eli nqaku lixoxa ngeendlela ezisibhozo ezinjalo eziza kunceda ukulahla iinwele zakho ezingafunekiyo zomlomo ophezulu. Naku sisiya!

1. Iqanda elimhlophe kunye neTurmeric

Iqanda elimhlophe sisixhobo esifanelekileyo sokususa iinwele zomlomo ongasentla ngokwendalo. Xa ushiywe ukuba wome, iqanda elimhlophe lijika libe yinto encangathi ekhupha iinwele kakuhle. Ngaphandle koko, iqanda elimhlophe liyanceda ukunciphisa ama-pores esikhumba kunye nokunciphisa ukubonakala kwemibimbi ebusweni. ^[1] Ngaphandle kokusetyenziselwa ukususa iinwele, i-turmeric ikwanayo ne-anti-inflammatory, antiseptic kunye ne-antioxidant iipropathi ezithobisa kwaye zicoca ulusu. ^[Mbini]

Izithako

• 1 tsp iturmeric
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Ukwahlula iqanda elimhlophe kwisitya kwaye ulipheke kakuhle.
• Yongeza i-turmeric koku kwaye udibanise zombini izithako ngokudibeneyo.
• Faka umaleko olinganayo walo mxube kumlomo womlomo ongasentla.
• Yiyeke iyure ukuba yome.
• Yicime, xa lo mxube sele womile ngokupheleleyo.
• Yipule indawo yomlomo ophezulu usebenzisa amanzi adikidiki.
• Phinda eli chiza amaxesha ama-2-3 ngeveki.

2. Iswekile, Ubusi kunye neLemon

Iswekile, ubusi kunye nokudibanisa ilamuni kunye ukwenza ukungqinelana okufana ne-wax enokusetyenziselwa ukususa iinwele ngokufanelekileyo. Iswekile ikhupha ulusu lwakho, ngelixa ubusi bugcina bumanzi kwaye bungena. ^[3] Ilamuni yindawo enkulu ekhanyisa ulusu ekhanyisa indawo yomlomo ongasentla.

Izithako

• 3 tbsp iswekile
• 1 tbsp ubusi
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Thatha iswekile kwisitya.
• Yongeza ubusi kunye nejusi yelamuni kule kwaye udibanise yonke into kakuhle.
• Faka umaleko olinganayo walo mxube kumlomo womlomo ongasentla.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yixobule kamva.
• Yipule indawo usebenzisa amanzi adikidiki kwaye uwome.
• Phinda le nkqubo kabini ngeveki yeziphumo ezilungileyo.

3. Turmeric Nobisi

I-Turmeric kudala isetyenziselwa ukususwa kweenwele. ^[Mbini] Ubisi luyakhupha ngobunono kwaye londle ulusu ngelixa kuthintela i-turmeric ekungcoliseni ulusu lwakho. Lo mxube wenza incangathi encangathi ethi xa isetyenziswa rhoqo, incede ekususeni iinwele ezingafunekiyo.

Izithako

• kunye ne-frac12 tsp turmeric powder
• 2 tsp ubisi oluhlaza

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka umaleko olinganayo walo mxube kumlomo womlomo ongasentla.
• Yiyeke ide yome.
• Yicime.
• Yipule indawo usebenzisa amanzi adikidiki.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

4. I-Gram Flour kunye ne-Honey

Umgubo wegram kukusulungekisa kakhulu kwesikhumba. Ikhupha ulusu ukususa ulusu olufileyo kunye nokungcola kwaye ikwanceda ukususa iinwele zomlomo ezingafunekiyo.

Izithako

• & Frac12 tsp umgubo wegrama
• 2 tsp yobusi

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Ukusebenzisa intonga ye-popsicle, sebenzisa ungqimba lo mxube kwindawo yomlomo ongasentla.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yicime ecaleni elichaseneyo nokukhula kweenwele.
• Yipule indawo usebenzisa amanzi adikidiki kwaye uwome.
• Phinda eliyeza kabini ngeveki ukuze ufumane iziphumo ezilungileyo.

5. Ijusi yetapile, iilensi ezimthubi kunye nomxube wobusi

Iitapile yindawo enkulu yokuhambisa umbala kwesikhumba. Ixutywe neelentile, iitapile ziyanceda ukomisa iifollic zeenwele kwaye zisuse ngokulula iinwele zomlomo ongaphezulu. Ngaphandle koko, iitapile zinomsebenzi we-antioxidant olwa nomonakalo omkhulu wasimahla kunye nokuhlaziya ulusu. ^[4]

Izithako

• 1 tbsp ijusi yamazambane
• 2 tbsp umgubo weelensi ezityheli
• 1 tbsp ubusi
• 1 tbsp incindi entsha yelamula

Indlela yokusebenzisa

• Kwisitya, yongeza ijusi yeetapile.
• Yongeza i-lentils powder kule kwaye unike umxube olungileyo.
• Ngoku kongeza ubusi kunye nejusi yelamuni kwaye udibanise zonke izithako ngokudibeneyo.
• Faka umaleko olinganayo walo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yipule loo ndawo ngamanzi.
• Phinda eliyeza kabini ngeveki ukuze ufumane iziphumo ezilungileyo.

7. Umhlophe weqanda, umgubo wombona neSwekile

Umbona, xa uxutywe neqanda elimhlophe kunye neswekile, ikunika incangathi ekuthi xa yomile, ikhuphe ngokulula iinwele zomlomo ongaphezulu. I-Cornflour inceda ukonyusa imveliso ye-collagen eluswini kwaye ke igcina ulusu luqinile. ^[5]

Izithako

• 1 iqanda elimhlophe
• & frac12 tbsp umgubo wengqolowa
• 1 tbsp iswekile

Indlela yokusebenzisa

• Ukwahlula iqanda elimhlophe kwisitya.
• Yongeza umgubo wombona kunye noshukela kule kwaye udibanise zonke izithako ngokudibeneyo.
• Faka umaleko olinganayo walo mxube kumlomo womlomo ongasentla.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yicime ecaleni elichaseneyo nokukhula kweenwele.
• Yipule indawo usebenzisa amanzi abandayo.
• Phinda eliyeza kabini ngeveki ukuze ufumane iziphumo ezilungileyo.

8. I-Gelatin, Ubisi kunye neLemon

Ifunyenwe kwi-collagen, i-gelatin iphucula ulusu luthambe kwaye inceda ukungavali isikhumba ukuze kususwe ubumdaka kunye nobumdaka eluswini. ^[6] I-Gelatin, ubisi kunye nelamuni zinika ukungqinelana okufana ne-wax okukhupha ngokufanelekileyo iinwele. Kuya kufuneka ukhawuleze ngelixa usebenzisa i-gelatin njengoko iqinisa ngokukhawuleza. Ngaphandle koko, i-lactic acid ekhoyo elubisini iyondla kwaye ikhanyise indawo yomlomo ongasentla. ^[7]

Izithako

• 1 tbsp i-gelatin
• 1 & frac12 tbsp ubisi
• 3-4 amathontsi eencindi yelamuni

Indlela yokusebenzisa

• Thatha i-gelatin kwisitya.
• Yongeza iswekile kule nto, yinike ishukumisi esifanelekileyo kwaye uphume umxube kwi-microwave kangangemizuzwana engama-20.
• Thatha isitya kwaye uqhubeke ushukumisa umxube kwaye ungeze ijusi yelamuni kule kwaye udibanise yonke into kakuhle.
• Sebenzisa intonga yepopsicle, sebenzisa umaleko omncinci walo mxube kwindawo yomlomo ongasentla. Kuya kufuneka uthambise umxube kwangoko ngaphandle kokuwunika ixesha lokuqina.
• Yiyeke imizuzu emi-5 ukuya kweli-10.
• Phinda eliyeza kube kanye ngenyanga ngesiphumo esifunekayo.
• Yicime kwindawo enye ngokukhawuleza xa usiya kwelinye icala ekukhuleni kweenwele zakho.
• Yigqibe ngesithambisi sokukhanya.

1. [1]UJensen, G. S., Shah, B., Holtz, R., Patel, A., & Lo, D. C. (2016). Ukuncitshiswa kwemibimbi ebusweni yi-hydrolyzed amanzi-enyibilikayo inwebu yeqanda ehambelana nokuncitshiswa koxinzelelo olukhululekileyo kunye nenkxaso yemveliso yematriki yi-dermal fibroblasts. Iiklinikhi, izithambiso kunye nophando ngezikhumba, 9, 357-366. ikhonkco: 10.2147 / CCID.S111999
2. [Mbini]IPrasad, S., kunye neAggarwal, B. B. (2011). I-Turmeric, i-spice yegolide: ukusuka kumayeza emveli ukuya kunyango lwangoku. Kwiyeza leHerbal (iphepha lama-273-298). Cinezela iCRC.
3. [3]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeDermatology yeCosmetic, 12 (4), 306-313.
4. [4]UKowalczewski, P., Celka, K., Białas, W., kunye noLewandowicz, G. (2012). Umsebenzi we-antioxidant wejusi yeetapile. I-Acta Scientiarum Polonorum Technology Alimentaria, 11 (2), 175-181.
5. [5]UWang, K., Wang, W., Nina, R., Liu, A., Xiao, J., Liu, Y., kunye noZhao, Y. (2017). Iipropathi zoomatshini kunye nokunyibilika emanzini kweefilimu ezihlanganisiweyo zesitashi-collagen: Iziphumo zohlobo lwesitatshi kunye noxinzelelo. I-chemistry yokutya, i-216, i-209-216.
6. [6]Liu, D., Nikoo, M., Boran, G., Zhou, P., kunye noRegenstein, J. M. (2015). Collagen kunye gelatin. Uphengululo lonyaka lwesayensi yokutya kunye netekhnoloji, 6, 527-557.
7. [7]USmith, uW P. (1996). Iziphumo ze-Epidermal kunye nedermic ye-lactic acid. Ijenali yeAmerican Academy yeDermatology, 35 (3), 388-391.

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