Ukutya oku-8 ukuThintela iinwele ezimhlophe

Ungaphoswa

Ekhaya Impilo Isondlo Isondlo oi-Anwesha Ngu UAneshaesha Barari | Ipapashwe: ngolwesiThathu, nge-3 kaSeptemba 2014, 21:02 [IST]

Izinwele ezingwevu zibonwa njengophawu lokuguga. Yibize ingxelo yefashoni okanye ubuhle bendalo, awunakususa umbutho wokuguga ngeenwele ezimhlophe. Khawufane ucinge indlela abantu abahlukumezeka ngayo xa beqala ukuba neenwele ezimhlophe kwi-20s yabo! Yiyo loo nto ukutya ukutya ukunqanda iinwele ezimhlophe kunokukunceda uthintele ukungabikho kwangaphambi kwexesha.

IZIQHAMO EZILI-10 ZOKUPHILA IINWELE NGOKWENDALO



Oku kutya kuthintela iinwele ezimhlophe kusebenza kakhulu. Kuya kufuneka ulandele ukutya ukuze unqande iinwele ezimhlophe ngokwenkolo. Ukumisa iinwele zingwevu, khokelela kwindlela yokuphila esempilweni kwaye uphephe uxinzelelo. Ngaphandle kwezi zinto zangaphandle, iinwele zakho zifuna isondlo. Kulapho ukutya kuthintela iinwele ezimhlophe. Kufuneka utye oku kutya kunempilo. Oku kuya kuba sisondlo esisisiseko kwizinwele zakho.



Zama oku kutya ukunqanda iinwele ezimhlophe ukuze ugcine umbala weenwele zakho. Kuya kufuneka ukuba uqiniseke ukuba oku kutya ukukumgangatho olungileyo ukuze ufumane iziphumo ezilungileyo.

Uluhlu

Ispinatshi

Isipinatshi sinceda ukuvelisa i-pigment egcina umbala weenwele zakho ucocekile. Kungenxa yoko le nto kufuneka ube nemifuno enamagqabi ukuthintela ukungwevu kwangaphambi kwexesha.



Uluhlu

Iimbotyi

Iimbotyi kunye neembotyi zineprotey yolondolozo. Kwaye ungalibali ukuba iinwele zakho zenziwe ngeprotein kwaye ke, kuya kufuneka ugcine ukutya okutyebileyo kwiiproteni ukuba awufuni ukuba iinwele zakho zibune.

Uluhlu

Amaqanda

Amaqanda akunika iidosi ezifunekayo zeVitamin B12 ngaphandle kweenwele zakho ezinokuba mhlophe. I-B12 igcina igazi lakho lingenazo iiradicals ezinokuba noxanduva lokwenza iinwele zakho zibe mpunga.

Uluhlu

Amagqabi eCurry

Abasetyhini baseIndiya baseMzantsi Afrika banetyala leenwele zabo ezimnyama ezimnyama zokutya amagqabi e curry. Ukunonga ukutya kwakho ngale mifuno kunceda ekunqandeni iinwele ezingwevu ixesha elide.



Uluhlu

Intlanzi yeShell

I-Zinc iyiminerali efunekayo ukugcina iinwele zakho zomelele kwaye zigcina umbala wazo. Ukunqongophala kwe-zinc kuhlala kukhokelela kukungalingani kwehomoni kunye nokungwevu kwangaphambi kwexesha.

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Inyama yesibindi

Ukusilela kwentsimbi okanye i-anemia ngoyena nobangela uphambili weenwele ezingwevu ebusheni bakho. Kungenxa yoko le nto kufuneka ube nesibindi nenyama ukugcina amanqanaba e-iron esempilweni.

Uluhlu

Amaqunube

Amaqunube aqulathe ukuqhushumba kweVitamin C enceda ukuphucula ukujikeleza kwegazi entlonzeni yakho. Oku kuthetha ukuba iinwele zakho zifumana ukunikezelwa kwegazi elitsha kwaye yiyo loo nto, ihlala isempilweni. Amaqunube ngomnye wemithombo efanelekileyo yeVitamin C.

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Iminqathe

Vitamin A ibaluleke kakhulu kulusu neenwele. Kungenxa yoko le nto iminqathe kufuneka ibe yinxalenye ebalulekileyo yokutya kwakho ukuthintela iinwele ezimhlophe. I-Vitamin A inceda ukudibanisa i-melanin efunekayo kumbala weenwele.