Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Sonke sinezo ntsuku apho sinokukwenza ngokulala kancinane, okanye sibe nexesha elaneleyo lokutya isidlo esifanelekileyo, okanye khange sikhawuleze ukuya kudlala kwiscreen selanga. Kwaye ukuba, konke oku akubonakalanga kulusu lwethu! Ukuba ulusu lwakho lubuthuntu, ludiniwe kwaye alunabomi, into oyifunayo yimaski yobuso eyondlayo.
Ukomelela kolusu kunye nomgangatho wakho kuxhomekeke kwi-collagen, iproteni ebambe ulusu lwakho kunye. Ngobudala, imveliso ye-collagen iyancipha, ikhokelela kulusu olomileyo, olunqabileyo nolomileyo.
Ngelixa umzimba wakho unenkqubo yokuguga yendalo, kukho izinto ozenzayo ezikhawulezayo ukulandelela inkqubo nayo.
Funda kwakhona: I-10 yeoyile yeNdalo eQhelekileyo yoLusu oluMileyo
Umzekelo, ukuphuma ngaphandle kwelanga, ukutshaya, ukungaseli manzi ngokwaneleyo, ukutsiba ukuthambisa, kwaye okubi, uxinzelelo.
Ayisiyonto oyisebenzisayo, kodwa yinto oyityayo ezisa umahluko. Ke, ngaphambi kokuba uye nakweyiphi na imaski ehlaziyayo yolusu olungacacanga, qiniseka ukuba uyayizalisa inkqubo yakho ngesixa esaneleyo seevithamini, iiminerali kunye neyona nto ibalulekileyo- Amanzi.
Kwaye okongeziweyo okongeziweyo, nazi iimaski zobuso ezi-8 zokuhambisa isikhumba esikhanyayo, zijonge!
Ubisi lwebhotolo
I-Lactic acid kunye ne-antioxidants ezikhoyo kwi-buttermilk yokulungisa iiseli zolusu ezonakalisiweyo, ukususa ukungcola ngaphakathi ngaphakathi kwaye uzalise ulusu ngobumanzi obufunekayo, uyenze ikhazimle.
Indlela yokupheka
- Hlanganisa kunye ne-frac 14 indebe yebhotela, kunye nepunipoon ye-1 ye-besan, kwaye wenze intlama eshinyeneyo
- Faka idyasi encinci ngokulinganayo entanyeni yakho nasebusweni
- Mayihlale imizuzu engama-30 kwaye emva koko, yicoce icoceke
- Landela eli nyango lasekhaya lolusu oludiniweyo kube kanye ngeveki
Walnut
I-Walnut yindawo yamandla e-zinc, i-iron kunye ne-omega-3 fatty acids, zonke eziqinisa imveliso ye-collagen yolusu, ethi yona iphucule ukuqaqamba kwesikhumba.
Indlela yokupheka
- Sila ii-walnuts ezi-3 zibe ngumgubo ocoliweyo
- Yongeza kwitispuni yeyogathi kunye namathontsi ama-5 eoyile yeamangile
- Yisebenzise ngokulinganayo entanyeni yakho nasebusweni
- Makhe ihlale imizuzu engama-20, kwaye xa isomileyo, spritz ubuso bakho ngamanzi kwaye ukhuhle ngokujikeleza kwesetyhula
- Hlamba kwaye ubambe owomileyo
Cucumber yeorenji
Ikhukhamba sisipholisi sendalo esipholisa ulusu. Kwaye iorenji ligumbi elinamandla levithamini C, i-antioxidant evuselela ulusu olumnyama.
Indlela yokupheka
- Hlanganisa i-1 ithisipuni yomhlaba we-orange peel powder, kunye nexabiso elilinganayo lejusi yekhukhamba kunye netispuni yobusi
- Hlanganisa uze ufumane unobumba olugudileyo
- Qokelela ebusweni bakho
- Makuphumle imizuzu engama-30
- Khuhla kwaye uhlambe
- Faka isicelo semaski yobuso be-herbal kulusu olungacacanga ubuncinci kabini ngeveki
I-Banana + Yogurt + Iqanda
Ibhanana ine-rutin, ikhompawundi efana nevithamin C, evuselela ulusu olubuthathaka. I-Lactic acid kwiyogathi ikhanyisa umbala kunye nokubola pores. Iiproteni kwimveliso yeqanda ekhulisa imveliso ye-collagen, ekhuthaza ukuvuselelwa kwesikhumba.
Indlela yokupheka
- Ukubetha ibhanana kwi-pulp egudileyo, kwaye yongeza itispuni yeyogathi kunye neqanda elinye elimhlophe
- Yibethe, de ufumane unobumba olungqingqwa
- Coca ubuso bakho uze ufake ipakethi ngokulinganayo
- Vumela imaski yobuso ehambisa amanzi yolusu oludiniweyo ihlale imizuzu engama-20, emva koko uhlambe
I-Aloe Vera + I-Strawberry
I-Antioxidants, i-aloesin kunye neempawu zokuthintela intsholongwane zincedisa ukukhupha ityhefu eluswini, ukunciphisa amabala kunye nokuqinisa ulusu. Kwaye, i-alpha-hydroxyl acid ekhoyo kwi-strawberry sloughs kwiiseli zesikhumba ezifileyo, isenzela iiseli ezintsha.
Indlela yokupheka
- Sityumza istrawberry kwi-pulp, usixube ngecephe le-aloe gel esandula ukukhutshwa
- Faka isicelo sebhatyi ebhityileyo kulusu lwakho
- Makhe ihlale imizuzu engama-30, kwaye nje ukuba uve isikhumba sakho solule, sihlambe sicocekile
- Phinda obu buso busebenzela ekhaya besikhumba esidiniweyo, ubuncinci kabini ngeveki
Ubisi lweCoconut + iSafron
Iipropathi zokuhambisa amanzi zobisi lwekhokhonathi ziya kondla ulusu ngaphakathi, ngelixa ii-antioxidants zesafron ziya kukhuthaza ukuhamba kwegazi, zinike ukukhanya okuqaqambileyo kulusu.
Indlela yokupheka
- Hlanganisa icephe eli-1 lobisi lwekhokhonathi kunye ne-pinch yesafron, ulitshise ngemizuzu emi-2 kwaye uliyeke limile imizuzu emi-5.
- Vumela umxube ukuba uphole kubushushu begumbi
- Beka lo mxube kwifriji ukuze ubande kangangeyure
- Dipha ibhola yomqhaphu kwimaski ehlaziyayo ebandayo yesikhumba esimnyama, cudisa ukugqitha kwaye ngesisa uyikhuphe kulusu lwakho
- Nje ukuba uve ulusu lwakho lolule, hlamba icocekile
Umqolo weqhwa
Iqondo lobushushu elingafaniyo lomkhenkce ngesiquphe liyaluhlaziya ulusu, luthintele imibimbi, lonyusa ukujikeleza kwegazi, nelithi liphucule umbala. Coca itreyi yomkhenkce kakuhle. Yigcwalise ngamanzi amaminerali, yongeza kwimifuno embalwa oyikhethileyo ngokulunga okongeziweyo, kwaye xa sele iqabile, gcoba iityhubhu zomkhenkce kulusu lwakho kanye ngemini.
Ukotapeya + Ijusi yetapile + Ijusi yeminqathe
I-Vitamin E kwi-avocado iphucula ukuthungwa kolusu. I-calcium, i-magnesium kunye ne-vitamin A ekukhanyeni kweetapile, khanyisa kwaye uqinise ithoni yesikhumba. Kwaye i-beta-carotene kwikherothi inciphisa amabala.
Indlela yokupheka
- Xuba icephe eli-1 le-avocado ecoliweyo, kunye netispuni e-1 yejusi yomnqatha kunye nepunipoon enye yencindi yeetapile
- Ukubetha de ufumane unobumba olugudileyo
- Yisebenzise ngokulinganayo ebusweni nasentanyeni
- Emva kwemizuzu engama-20, hlamba kwaye ubambe
Ukuba unazo naziphi na iingcebiso malunga nendlela yokuvuselela ulusu oludiniweyo ngokwendalo, yabelana nabo kwicandelo lamagqabaza apha ngezantsi.
