Uziva njani? Ukuba uthe ukhathazekile kwaye usoyika, siyakuva.
Ezi zixhobo zivunyiweyo ngoogqirha ziyindlela entle yokuthomalalisa iimvakalelo zokuxhalaba onokuba nazo ngelixa usebenza ekhaya okokuqala okanye emva kokujonga uhlaziyo lweendaba zamva nje. Ngubani owaziyo, banokukunceda nokuba ufumane iiyure ezimbalwa zokulala ngokuhlwanje. (Ngakwelinye icala, ukuba unengxaki enkulu kangangokuba iphazamisana nomsebenzi wakho, ubudlelwane okanye intlalontle, lixesha lokunika umgqirha indandatho.)
Thatha umoya onzulu, wonwabe kwaye wongeze kwinqwelo.
ENXULUMENEYO: Iimveliso ezingama-25 zokuXhobisa uxinzelelo kubantu abaxhalabileyo
Ibhedi yokuhlambela &Ngaphaya1. Therapedic Reversible 20 lb. Weighted Blanket
Esi sisixhobo sokuqala esichasene nexhala esiza engqondweni UMolly George , Psy.D., ugqirha wengqondo wezonyango onelayisensi eWest Hartford, Connecticut. Naluphi na uhlobo lwengubo enobunzima luya kukunceda ngenene ukuzola, uyachaza. Bakunika loo mvakalelo yokubanjwa, yokuphantse ukuwolwa, yongeza Gin Love Thompson , Ph.D., ugqirha wengqondo kunye nengcali yobudlelwane. Le ngubo ithengiswa kakhulu inomphandle othokomele kakhulu wokuthomalalisa.
Amazon2. Igadi eyimfihlo: I-Inky Treasure Hunt kunye neNcwadi yokuBala abantu abadala
UGiorgio noThompson bobabini bathanda iincwadi ezinemibala yabantu abadala. I-Mandalas [imifanekiso yejometri] iluncedo kakhulu, uchaza uGiorgio. A) Ingena kubuchule bakho, kwaye B) izolile ngokwenene. Ukuba uyenza ngelixa udlala umculo othambileyo, ophumlayo ngasemva okanye ulayita ikhandlela kwaye upholile, yeyona ndlela ilungileyo yokuphumla. Kwaye ngaphezulu kwe-3,000 yophononongo lweenkwenkwezi ezintlanu kwiAmazon, olu khetho lwe-10 yeedola yindawo entle yokuqalisa.
Amazon3. Isixhobo sokuNcedisa ukuLala iDodow
Enye indlela ekhawulezayo, esebenzayo yokunciphisa ixhala? Phinda ucinge ngokuphefumla kwakho. Inombolo enye endiyincomayo kubantu kukuba baphefumle kakhulu, utsho uGiorgio. Ke ngelixa esi sixhobo sithengiswa ngobuchule njengoncedo lokulala, inokunceda abo banengxaki yokuphefumla nzulu ngokwabo. Yenza isangqa sokukhanya kwisilingi, kwaye abasebenzisi bayalelwa ukuba baphefumle njengoko isangqa sisanda, emva koko sikhuphe umoya njengoko sirhoxa. Nantoni na onokuthi ungqamanise kuyo umoya wakho iya kuba luncedo, uyachaza. UGiorgio uthi uninzi lwabathengi bakhe nabo bayonwabele ukusebenzisa le Indawo yokuphefumla usetyenziso.
Nordstrom4. Adidas UltraBoost 20 Ukubaleka Izihlangu
Kulungile, iiteki ngokucacileyo azizukunyanga ixhala lakho, kodwa zinokukunceda ukuba uzilolonge, isayensi ithi kunokunceda ukunciphisa iimpawu zakho . U-Thompson ucebisa ukuthenga izihlangu ezikhethekileyo (ezifana nezi) kwaye uzibophelele kwingcamango yokuba xa uzibeka kwaye uphume uhambo, luphawu lwakho kuwe ukuba uthatha ixesha lokuzinyamekela. Omnye ubango lokuba nesi sibini kufana nokuhamba emafini, ke sicinga ukuba awuyi kuba nangxaki yokonwaba ngokunxiba.
Amazon5. AMANDLA Essential Oyile Diffuser
Tyala imali kwisixhobo sokusasaza ioyile ukuze wenze indawo ezolileyo ekhayeni lakho, ucebisa uGiorgio. Iza kutshiza inkungu epholileyo yamanzi kunye neoli efunekayo kwigumbi, enokukunceda uzive ukhululekile. Siza kuthatha i-26,000 yophononongo lweenkwenkwezi ezintlanu njengobungqina bokuba iyasebenza. U-Giorgio ucebisa ukuba kusasazeke i-lavender, i-eucalyptus okanye i-oyile ye-bergamot ebalulekileyo ukukhuthaza ukuzola.
Amazon6. Iseti yepeyinti ye-MeiLiang Watercolor ekhanyayo
Nalu olunye uluvo lwabalandeli beencwadi ezinemibala yabantu abadala: Tyala imali kwiseti ye-watercolor kwaye upeyinte nje nantoni na ethi qatha engqondweni, ucebisa uThompson. Ayisiyonto ekufuneka ulindele ukwabelana ngayo, utshilo. Inokuba yeyakho wedwa-jonga nje ukuba kwenzeka ntoni. Inkqubo yokudala ingaba yonyango kwaye inike ikhefu lokucamngca kwinto eyenzekayo entloko yakho. Siyayithanda le seti kuba iza nebrashi ekumgangatho ophezulu kwaye isiciko siphindaphindeka njengepalethi.
umqadi7. beam enye 30ml CBD Tincture
Nantoni na efakwe kwi-CBD inokuba luncedo kakhulu kwixhala, utshilo uGiorgio. Uphawula ukuba yena kunye nabathengi bakhe bayinxalenye yokuqaqamba, ibhrendi esekwe eBoston ye-CBD. Enye i-tincture efakwe kwi-organic phytocannabinoid-rich CBD oil, i-oyile ye-hemp kunye neoli yembewu yomdiliya, kwaye unokukhetha i-flavour kunye nenqanaba lamandla.
Amazon8. I-Anxiety Journal: Ukuzivocavoca ukuthomalalisa uxinzelelo kunye nokuphelisa ixhala naphi na apho ukhoyo.
Ukubhalwa kweendaba yenye yeendlela azithandayo zikaThompson zokujongana nexhala, kunye naleyo ayisebenzisayo buqu. Ucebisa ukubeka nje ipeni ephepheni kwaye ubone into ezayo, kodwa ukuba ufuna uncedo lokuqalisa, sebenzisa eli jenali njengesikhokelo. Izaliswe zizikhokelo zokubhala, ukuzilolonga okupholisayo kwengqondo kunye neengcaphuno ezikhuthazayo.
ENXULUMENEYO: I-West Elm ngoku ithengisa iingubo ezinobunzima kwaye zifana neChic njengoko unokulindela
