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Ngaba abahlobo bakho bakhe bahlekisa ngawe besithi unebhogi ezinkulu kunezentombi yakho? AWUKHO wedwa. Uninzi lwabantu lunengxaki yokuphuhlisa ama-boobs endoda. Isisiseko sokuphulukana namanqatha aqokelelwe kwisifuba esenza ukuba sifane namabele omfazi. Kukho iindlela zokuphulukana ne-boobs ngokukhawuleza ukuba uzimisele ukwenza inzame ezithile.
INDAWO YOGA YOKUNCIPHISWA KWAMAFUTHA ENTSHUKU
Kuyinyani ukuba abanye abantu bathambekele ekuphuhliseni i-boobs yamadoda ngenxa yobume babo bemfuza okanye iihomoni. Nangona kunjalo, oku akuthethi ukuba awungekhe uphulukane ne-boobs yakho xa uzama. Ngelixa abanye abantu benokuba lula, kuya kufuneka usebenze nzima kancinci. Kodwa sukuqhubeka ubeka ityala kwimfuza yakho ngonaphakade. Kuya kufuneka ulandele uqeqesho olungqongqo lokulahlekelwa zii-boobs zamadoda.
Awungekhe ulahle nje ubunzima esifubeni sakho kufuneka unciphise umzimba wonke ukunciphisa amanqatha esifubeni sakho. Akunakwenzeka ukunciphisa amanqatha kwindawo ekhethiweyo emzimbeni wakho ubuncinci hayi kakhulu. Ke, zama ezi ndlela zokuphulukana nendoda yakho ngokukhawuleza nangonaphakade.
Ngaba iiCardios
Awungekhe uphulukane ne-boobs yakho yendoda ngaphandle kokuba unciphisa ipesenti yomzimba wakho. Oku kwenzeka kuphela ukuba wenza ii-cardios kwaye utshise iikhalori. Qinisekisa ukuba ubaleka kwitreadmill ubuncinci imizuzu engama-20 yonke imihla.
Ukutya okuNciphile
Kuya kufuneka ugcine ukutya kwakho kunciphile ukuze usebenzise iikhalori ezingaphantsi. Yiya kukutya okuncinci kwe-carb. Zininzi iiproteni ezinjengeqanda elimhlophe, iidali, inkukhu ebilisiweyo yokwandisa izihlunu kunye nokusika amafutha.
Ukuqubha
Imivumbo yengalo ekufuneka uyenzile xa ubhukuda iyanceda ekuphulukaneni namanqatha esifubeni. Ukuqubha yenye yeendlela zokuzilolonga ezikunceda ngokuthe ngqo ukuba ulahlekelwe zii-boobs zamadoda.
Sebenzisa iElliptical
Ukuba ufuna ukunciphisa amanqatha esifubeni sakho, kuya kufuneka usebenze izihlunu zesifuba sakho ngelixa usibaleka. Umjikelo we-elliptical yeyona ndlela isebenzayo kwimisipha yesifuba sakho ngelixa utshisa ezinye iikhalori.
Ukuzivocavoca amandla
Xa usenza imithambo yokuqeqesha ubunzima, uphelisa ukunciphisa ipesenti yamafutha omzimba wakho. Oku kukunceda ukuba ulahle amanqatha esifuba angafunekiyo.
I-Dumbbell Push phezulu
Ukunyusa ukunceda ukuqinisa izihlunu zesifuba sakho. Iibhloko zamadoda zihlala zingamafutha akhululekileyo aqokelelana esifubeni. Ukwenza i-push ups ngee-dumbbells kuya kunceda ukwenza izihlunu zesifuba sakho siqine kwaye kusebenze ukusika amafutha.
Lungisa indlela omi ngayo
Ukuba ulala kakhulu, uya kuthambekela ekuphuhliseni ama-boobs endoda. Oku kwenzeka kubantu abaninzi abasebenza phambi kwekhompyuter abangayeki. Zama ukuhlala ngokuthe nkqo kangangoko ukuphepha ukufumana ii-boobs zamadoda.
Nciphisa utywala
Isisu sebhiya kunye nendoda ebhobokileyo inokuba sisilumkiso sokuba usela kakhulu. Gcina isiselo esinxilisayo sisezantsi iinyanga ezimbalwa. Gwema iziselo ezinamafutha njengobhiya kunye nevodka. Kwakhona, sukuzixuba iziselo zakho neziselo ezibandayo.
