I-9 yeeOyile eziSebenzayo eziSebenzayo zokuphelisa iintloko kunye neMigraine

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Ukuphazamiseka kunyango Ukuphazamiseka kunyanga i-oi-Neha Ghosh Ngu UNeha Ghosh NgoSeptemba 29, 2020

Iioyile eziyimfuneko zisetyenziswa ngokufuthi njengamayeza asekhaya kwiintlobo ezahlukeneyo zezifo. Kumhlaba jikelele, zisetyenziswa ngokwesiko njengezinto ezichaseneyo nokudumba, ukuphumla kunye nokubulala iintsholongwane kwaye zisetyenziswa ngokuxhaphakileyo kunyango olongezelelekileyo nolunye. Kweli nqaku, siza kuthetha ngeeoyile ezifanelekileyo kwaye zeziphi iioyile ezifanelekileyo ezinokunceda ekupheliseni iintlungu kunye ne-migraine.





I-9 yeeOyile eziSebenzayo eziSebenzayo zokuphelisa iintloko kunye neMigraine

Zithini iioyile eziBalulekileyo?

Ii-oyile eziyimfuneko zizityalo ezigxunyekwe kakhulu ezivela kwixolo, iintyatyambo, amagqabi, isiqu, iingcambu, intlaka kunye nezinye iindawo zesityalo. Ioyile ebalulekileyo ibonelela ngezibonelelo ezininzi zempilo ezinje ngokunciphisa uxinzelelo, ukonyusa imood, ukukhuthaza ukulala kakuhle, ukunciphisa ukudumba, ukunyanga iintloko kunye ne-migraine njalo [1] [Mbini] .

I-lemongrass, i-lavender, i-eucalyptus, i-peppermint, umthi weti, i-clove, i-geranium, intlaka yempepho, njl njl.

Iioyile eziyimfuneko akufuneki zifakwe ngqo kulusu kwaye kufuneka zixutywe ngeoyile ephethe ioyile yeoyile okanye ioyile yekhokhonathi ngaphambi kokusetyenziswa.



Ukuba uhlangabezana nentloko okanye i-migraine, ungazisebenzisa ezioyile zibalulekileyo ukukunceda ukuzisa isiqabu.

Uluhlu

1. I-oyile yeLavender ebalulekileyo

I-oyile ye-lavender ebalulekileyo ihlala isetyenziselwa ukunciphisa uxinzelelo, nangona kunjalo, uphononongo lubonakalisile ukuba le oli ibalulekileyo inokunceda ekunyangeni iintlungu kunye ne-migraine. Ngokophononongo olupapashwe kwiNyango eQinisekayo eQinisekayo eQinisekayo, ukunyusa ioyile ye-lavender kunokunceda kunyango lwe-migraine ebuhlungu. Ngexesha lofundo, izigulana ezingama-47 ezine-migraine ephefumle i-lavender yeoyile ebalulekileyo kwaye zichaze ukuncitshiswa okukhulu kwintlungu kunye nezinye iimpawu emva kwemizuzu eyi-15. [3] .



Olunye uphononongo lubonise ukuba i-lavender ebalulekileyo yeoyile inokunyanga ngokufanelekileyo uhlobo lwentloko yoxinzelelo kubafundi [4] .

Kusetyenziswa kwanjani: Unokufaka ioyile ye-lavender exutywe ngokuthe ngqo kulusu, sebenzisa isixhobo sokuhambisa ioyile okanye usongeze emanzini akho okuhlamba.

Uluhlu

2. I-Peppermint i-oyile ebalulekileyo

I-Peppermint i-oyile ebalulekileyo inokusetyenziswa okuninzi kubandakanya unyango lwentloko kunye ne-migraine. Ioyile efunekayo iqulethe i-menthol, enokunceda ekuthomalaliseni izihlunu kunye nokuthomalalisa iintlungu. Izifundo ziye zafumanisa ukuba i-peppermint yeoyile xa isetyenziswe ngokusemgangathweni kukhokelela ekunciphiseni iintlungu ezivela kuhlobo lwentloko ebuhlungu [5] [6] . Olunye uphononongo luye lwabonisa ukuba ukusebenzisa indibaniselwano yepepermint kunye nomxube weethanol kunokunceda ukuzisa isiqabu kwintlungu ebangelwa yintloko [7] [8] .

Kusetyenziswa kwanjani: Nciphisa ithontsi leoyile yepepermint ngeoyile yenethiwekhi njengeoyile yekhokhonathi kwaye ufake ibunzi kunye neetempile.

Uluhlu

3. I-Eucalyptus ioli efunekayo

Ngokwesiko i-eucalyptus i-oyile efunekayo isetyenziselwa ukunciphisa iintlungu zentloko yesono. Uphononongo lufumanise ukuba indibaniselwano yeoyile ye-eucalyptus, ioyile yepepermint kunye neethanol zincedile ekuphumleni izihlunu nengqondo, ezinokuthi zincede ekuthomalaliseni iintloko. [9] .

Kusetyenziswa kwanjani: Ungasebenzisa ithontsi leoyile ye-eucalyptus edityaniswe neoyile ephetheyo kwaye uyisebenzise esifubeni okanye ungaphefumla ioyile efanelekileyo.

Uluhlu

4. I-oyile ebalulekileyo ye-Chamomile

Ngokwesiqhelo i-oyile ebalulekileyo ye-chamomile isetyenziselwa ukuphumla ingqondo yakho kunye nokuphucula imeko, kodwa ikwasetyenziselwa ukunyanga iintlungu zentloko. Njengophando luka-2014, ukusebenzisa umxube weoyile ye-chamomile kunye neoyile yesesame kunokunceda kunyango lwentloko ye-migraine [10] . Olunye uphononongo luye lwabonisa ukusebenza kweoyile ye-chamomile ekupheliseni iintlungu ezibangelwa yintloko ebuhlungu [Shumi elinanye] .

Kusetyenziswa kwanjani: Yongeza amathontsi ambalwa e-oyile ebalulekileyo ye-chamomile kunye neoyile yenethiwekhi emanzini ashushu kwaye uphefumle umphunga.

Uluhlu

5. Ioyile ebalulekileyo yeRosemary

Ioyile ebalulekileyo yeRosemary ineempawu zokuthomalalisa ukudumba kunye neentlungu kwaye uphononongo lubonakalisile ukuba lunokunceda ukuzisa isiqabu kwintlungu ebangelwa yintloko ebuhlungu. [12] .

Kusetyenziswa kwanjani: Tsala amathontsi ambalwa e-rosemary i-oyile ebalulekileyo ukunceda ukukhulula iintlungu.

Uluhlu

6. Clove oyile ebalulekileyo

Clove ioyile ebalulekileyo isetyenziselwa ukunyanga usulelo, ukuphucula impilo yamazinyo, ukunciphisa ukurhawuzelela ulusu kunye nokuthomalalisa iintlungu. Ngokophando olupapashwe kuPhando lwezeNzululwazi ngamachiza, i-oyile ebalulekileyo ye-clove inokunceda ukuzisa isiqabu kwintloko ebuhlungu [13] .

Kusetyenziswa kwanjani: Unako ukusezela ivumba leoyile ebalulekileyo ye-clove.

Uluhlu

7. I-oyile ebalulekileyo ye-Basil

Kwelinye iyeza, ioyile efunekayo ye-basil isetyenziselwa ukunyanga iingxaki ezininzi zempilo ezinje ngoxinzelelo, uxinzelelo, ibronchitis, ukubanda kunye nokukhohlela, ukungaginywa sisisu kunye nesinusitis, ukubala nje ezimbalwa. Ngokophando olupapashwe kuPhando oluNyanzelekileyo lwezeMithi, ukusetyenziswa kweoyile ebalulekileyo yeoyile kubonisiwe ukunciphisa ubunzima beentlungu kunye nokuhlaselwa rhoqo kwemigraine. [14] .

Kusetyenziswa kwanjani: I-oyile ebalulekileyo ye-Basil inokudityaniswa neoyile ephetheyo kwaye ifakwe kumxholo.

Uluhlu

8. I-oyile ye-lemongrass ibalulekile

I-oyile yeLemon engafunekiyo ine-antifungal, antibacterial, antioxidant kunye ne-anti-inflammatory. Ngokophononongo lophando, ukumiliselwa kunye nokuhlanjwa kwe-lemongrass yase-Australia kuye kwasetyenziswa ngokwesiko kunyango lwentloko [Shumi elinantlanu] .

Kusetyenziswa kwanjani: Tsala ivumba le-lemongrass yeoyile ebalulekileyo.

Ref umfanekiso: Iindaba zonyango namhlanje

Uluhlu

9. Intlaka yokuqhumisa ebalulekileyo

Intlaka yokuqhumisa ibalulekile ioyile kwaye ithomalalise imithambo-luvo kwaye inciphise uxinzelelo, olunokuthintela ukungavisisani kwentloko. Isifundo sezilwanyana sibonakalise ukuba ioli efumanekayo inokuba luncedo ekulawuleni uxinzelelo [16] . Nangona kunjalo, kufuneka uphando olongezelelekileyo ukubonisa ukusebenza kweoyile ebalulekileyo kwintloko ebantwini.

Kusetyenziswa kwanjani: Sebenzisa intlaka yokuqhumisa ebalulekileyo kwioyile yokusasaza ioyile kunye nevumba.

Uluhlu

Izinto ekufuneka uzigcine engqondweni ngaphambi kokufaka iioyile ezifanelekileyo

Iioyile eziyimfuneko ngokubanzi zithathwa njengezikhuselekileyo kwaye zineziphumo ebezingalindelekanga ezimbalwa xa kuthelekiswa nentloko kunye namayeza e-migraine. Nangona kunjalo, kukho izinto ezithile ekufuneka uzigcine engqondweni ngaphambi kokuba usebenzise iioyile ezifanelekileyo. Oku kubandakanya oku kulandelayo:

  • Ukuba uxabisa iioyile ezifanelekileyo, unokuba neempendulo ezingafunekiyo okanye ukucaphuka eluswini ukuba uzisebenzisa ngqo kulusu. Kungcono ukwenza uvavanyo lwepatch yolusu kuqala ngaphambi kokusebenzisa iioyile ezifanelekileyo. Faka nje isixa esincinci seoyile kwindawo encinci eluswini, ukuba akukho mpendulo kwiiyure ezingama-24 ukuya kuma-48, emva koko ioyile ikhuselekile ukuyisebenzisa.
  • Kuya kufuneka usoloko uhlaziye iioyile ezifanelekileyo kunye neoyile ephetheyo ngaphambi kokufaka ulusu njengoko kunokubangela isikhumba ukuba sicaphukiswe ukuba sisetyenzisiwe.
  • Ukuba uneemeko zempilo esele zikho kuyacetyiswa ukuba uthethe nogqirha wakho ngaphambi kokusebenzisa iioyile ezifanelekileyo.
  • Iintsana, abafazi abakhulelweyo nabancancisayo akufuneki basebenzise iioyile ezifanelekileyo.
  • Xa uthenga izinto ezibalulekileyo qiniseka ukuba uzithenga kwinkampani eyaziwayo.

Ii-FAQ eziqhelekileyo

Q. Usebenzisa njani iioyile ezifanelekileyo kwintloko?

UKUYA. Thatha amathontsi ambalwa weoyile ebalulekileyo kwaye uyixube kunye neoyile yenethiwekhi uyisebenzise ebunzini naseetempileni.

Q. Uyisebenzisa njani ioyile yepepermint kwintloko ebuhlungu?

UKUYA. Nciphisa ithontsi leoyile yepepermint ngeoyile yenethiwekhi njengeoyile yekhokhonathi kwaye ufake ibunzi kunye neetempile.

Q. Ngaba ioyile yentlaka yokuqhumisa ilungile kwintloko ebuhlungu?

UKUYA. Ioyile yentlaka yokuqhumisa inokunceda ekunciphiseni uxinzelelo kunye noxinzelelo oludla ngokunxulunyaniswa nokubangela ukungavisisani kwentloko.

Q. Uyisebenzisa njani i-lavender yeoyile entloko?

UKUYA. Unokufaka ioyile ye-lavender exutywe ngqo kulusu, yisebenzise kwi-oyile ye-oyile okanye uyongeze emanzini akho okuhlamba.

I-Horoscope Yakho Yangomso