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Ndithumele Nge-Imeyile Veza Kwindawo

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Ke, uvukile ngeqhakuva ebusweni. Okanye kunokuba kukubetha nje phantsi kolusu lwakho ngokuqinisekileyo okuya kukhula kube kukuhlaselwa kwamabala amabala. Ngelixa abadala bekuxelela ukuba linda induna ukuba igqibe ixesha layo, ngubani onethuba lokwenza oko? Nokuba kukho umsitho ofuna ukuya kuwo, intlanganiso yomsebenzi ebalulekileyo okanye akunjalo, awufuni kuphathwa ngamabala. Ufuna ukuba ihambe kwaye ufuna ukuba ihambe ngoku!

Ngethamsanqa, ngamanye amayeza e-DIY, ungasusa i-acne ubusuku bonke. Ewe, uhlobo! Ukuba usebenza ngokukhawuleza kwaye usebenzisa ezi nyango ngaphambi kokuba kuqhume, unokumisa i-acne kumkhondo wayo. La machiza enziwe ngezinto ezithile zendalo ezimangalisayo ezigcwele iipropathi ezihlaziya ulusu ezisebenza kakuhle ekunyangeni isikhumba sakho ngokukhawuleza kunye nokususa amabala. Funda ukuze wazi zonke ezi zinto.

1. Sithandwa

Ubusi lukhetho lokuqala kwinani lazo zonke izifo zolusu. Iziphumo zokuthambisa kunye neempawu zokulwa neentsholongwane zobusi seso sizathu. Ayondli nje kuphela isikhumba kodwa inyusa neebhaktiriya ebusweni bakho. Ngoko ke, kuthathwa njengenye yezona ndlela zilungileyo zokunyanga i-acne. [1]

Ingaba ufuna ntoni

• Sithandwa, njengoko kufuneka njalo

Indlela yokusebenzisa

• Hlamba ubuso bakho uze umbambe womile.
• Dab ubusi kwi-acne.
• Yiyeke ngobusuku bonke.
• Yihlambe kusasa.

2. I-oyile yomthi weti

Ioyile yomthi weti yioyile eyahlukeneyo esisisombululo simehlo kubo bonke obo buhle bakho, kubandakanya namabala. Ioyile yomthi weti inee-antiseptic kunye ne-antibacterial iipropathi ezithoba ulusu kunye neewadi kwiibhaktheriya eziyingozi zokuphilisa amabala ngokukhawuleza. [Mbini]

Ingaba ufuna ntoni

• I-2 yehla ioyile yomthi weti
• Amaconsi ali-10 kuyo nayiphi na ioyile ephetheyo (ioyile yekhokhonathi / ioyile yealmondi / ioyile yejojoba)

Indlela yokusebenzisa

• Nciphisa ioyile yomthi weti ngokudibanisa kwioyile oyithandayo.
• Dab umxube kumabala.
• Yiyeke kwiiyure ezimbalwa.
• Yipule kamva ngamanzi ashushu.

3. Iti eluhlaza

Iti eluhlaza izele zii-antioxidants ezilwa radicals simahla ukuphilisa ulusu kunye nokunyusa ukuvuselelwa kolusu. Iimpawu ezichasayo zokudumba zeti eluhlaza ziyanceda ekuthomalaliseni isikhumba esidumbileyo ngenxa yamabala. Ukongeza, i-EGCG (i-epigallocatechin gallate), ipolyphenol efumaneka kwiti eluhlaza ibonakalisiwe ukuba iyasebenza ngokuchasene namabala. [3]

Ingaba ufuna ntoni

• 1-2 iingxowa zeti eluhlaza
• 1 indebe yamanzi

Indlela yokusebenzisa

• Phisa ikomityi yeti eluhlaza.
• Makhe ipholile phantsi kwiqondo lokushisa.
• Sebenzisa iphedi yomqhaphu, faka iti eluhlaza kwi-acne.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.

4. IAloe Vera

Ukuqhekeka kwamabala kunye nokudakumba, i-aloe vera iza kukuhlangula. I-Aloe vera yindawo yamandla okulwa ne-antibacterial, anti-inflammatory, antioxidant kunye ne-antiseptic, zonke ezo zinto ziyinika amandla okulwa namabala kwaye zikunceda ukuba ufumane ulusu lwamaphupha akho. [4]

Ingaba ufuna ntoni

• Ijeli yeallo vera, njengoko kufuneka njalo

Indlela yokusebenzisa

• Hlamba ubuso bakho uze umbambe womile.
• Faka ijeli ye-aloe vera kwi-acne yakho.
• Yiyeke ngobusuku bonke.
• Yihlambe kusasa.

5. Isinamoni kunye nobusi

Esi sisixhobo esingqine amabala. Isiphumo sokuchasana nokudumba kwesinamoni kudityaniswa neepropathi zokuthambisa kunye neentsholongwane zobusi zikunika iyeza elinamandla lokulwa induna. [5]

Ingaba ufuna ntoni

• 2-3 tbsp ubusi
• 1 tbsp isinamon powder

Indlela yokusebenzisa

• Hlanganisa zombini izithako kwisitya.
• Sebenzisa ibhola yomqhaphu ukubamba umxube kwi-acne yakho.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngokukhawuleza kamva.

6. Ijusi yelamuni

Ilamuni ithunyelwe nguThixo kwabo banolusu olunamafutha. Esi sithako sendalo se-asidi sigcwele iipropathi zokulwa neentsholongwane ezinceda ukugcina iibhaktheriya kude kwaye zome i-acne. Ukongeza, ivithamin C ekhoyo kwilamuni yonyusa imveliso ye-collagen eluswini ukuyenza igude kwaye ingenasiphako. [6] [7]

Phawula: Ngelixa ilamuni sisixhobo esihle samabala, kunokuba nzima kurusu lwakho. Unako ukungxenga ijusi yelamuni ngamanzi athile ngaphambi kokuba ufake isicelo ukuze ukhusele isiphumo esibi semon. Ukuba unesikhumba esibuthathaka kakhulu, kuya kufuneka usitsibe sonke esi sixhobo ngokupheleleyo.

Ingaba ufuna ntoni

• Ijusi yelamuni, njengoko kufuneka njalo

Indlela yokusebenzisa

• Faka isicelo sejusi yelamuni ngokuthe ngqo kwi-pimple yakho usebenzisa i-swab yekotoni.
• Yiyeke iqhubeke imizuzwana embalwa.
• Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.

7. I-Aspirin

I-Aspirin yaziwa ngokuba iipropathi zayo ezichasene nokudumba ezinceda ukuthomalalisa i-zits kunye nokuthomalalisa iintlungu kunye nokudumba okubangelwa kukudumba. [8]

Ingaba ufuna ntoni

• Ithebhulethi yeasprini 1
• Amaconsi ambalwa amanzi afudumeleyo

Indlela yokusebenzisa

• Yityumze ithebhulethi yeasprini ukuze ufumane umgubo ocolekileyo.
• Yongeza amathontsi ambalwa amanzi kuwo ukuze ufumane ipeyinti egudileyo.
• Dab i-aspirin unamathisele kwindawo yakho echaphazelekayo.
• Yiyeke imizuzu eyi-10-15.
• Yiphule kamva ngamanzi amdaka.
• Pat eyomileyo kwaye uyilandele ngesithambisi.

8. Umkhenkce

Ukuhlikihla umkhenkce kwi-acne kusebenza kakuhle ukugcina imeko ilawulwa. Ukuthomalalisa kunye nokupholisa isiphumo somkhenkce kungqinisisiwe ukuthomalalisa amabala kunye nokubonelela ngesiqabu nakweyiphi na intlungu nokungahambi kakuhle.

Ingaba ufuna ntoni

• Ityhubhu eyi-1
• Indwangu yokuhlamba

Indlela yokusebenzisa

• Gquba ityhubhu yomkhenkce kwilaphu lokuhlamba.
• Gcoba ngobunono kwaye ucofe umkhenkce kwindawo echaphazelekayo de ulusu lwakho luqale ukuba ndindisholo.
• Vumela ulusu lwakho lome lodwa.

9. I-Orange Peel Powder, Ubisi kunye nobusi

I-citric acid ekhoyo kwi-orange peel powder inceda ukukhupha ulusu, ukungavali pores zakho kunye nokususa amabala kunye neentloko ezimnyama. Ngaphandle koko, ivithamin C ekhoyo kuyo inceda ukuzola ulusu kunye nokunyanga ngokufanelekileyo ii-zits. [9] [10] Ityebile nge-asidi ye-lactic, ubisi lukwasebenza njengesixhobo sokuthambisa esikhumbayo esinceda ekususeni abafileyo nabonileyo ukuyenza icace kwaye igude. [Shumi elinanye] Uncedo lobusi kwezi zinto zimbini ngokuthomalalisa ulusu kunye nokwenza inkqubo ngokukhawuleza.

Ingaba ufuna ntoni

• 1 tsp umgubo weorenji
• 1-2 tsp yobusi
• 2 tbsp ubisi

Indlela yokusebenzisa

• Hlanganisa zonke izithako kwisitya ukuze ufumane unobumba olugudileyo.
• Sebenzisa ibhola yomqhaphu ukufaka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngokukhawuleza kamva.
• Landela kunye nesithambisi.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo