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Uyenza njani iJuice yeABC yeDetox kunye nokuPhulukana nobunzima | IJusi yeBeetroot yeCarrot | | UBoldskyMasibe yinyani! Siphila kwihlabathi apho ukunyathela unyawo ekhaya kuya kuthetha ukuba kuyakufuneka sijongane nothuli, umoya ongcolileyo kwaye sigcwalise imizimba yethu ngeetyhefu! Ngaphezulu, ukuhlala kwethu ngokuhlala phantsi kunegalelo ngakumbi kuloo nto kwaye siphela sigula rhoqo emva kwethuba! Ke, siqinisekisa njani ukuba umzimba wethu ufumana amandla okuzikhusela ukuze silwe neentsholongwane kwaye sihlale sisempilweni?
Buyela kwindalo!
Njengamaxesha onke, indalo kunye nezithako zendalo zihlala zibambe isisombululo esifanelekileyo kuthi xa kuziwa kwimpilo yethu kunye nokufumana eyona ndlela yokuthambisa, sikhetha ukubuyela kwindalo yomama. Ukuchithwa kwetyhefu ibe yinto esandula ukwenzeka kwaye unokufumana itoni yokupheka ijusi, ethi ibanga ukucoca umzimba wakho! Emva kovavanyo oluninzi kunye nokuzama ezi zokupheka zejusi, sifumene eyona ncindi ye-detoxification, eya kuthi isebenze njengommangaliso wentliziyo yakho, ulusu kunye nesibindi, zonke ngaxeshanye!
Ijusi yeABC, iMagical Trio
Iqulethwe yintoni le recipe yomlingo? I-combo engummangaliso ye-apile, i-beetroot kunye ne-carrot inegama nodumo lokuba yipakethi epheleleyo yezakhamzimba, iivithamini kunye neeminerals, ezisebenza kuthotho lweengxaki zempilo kwaye zisenze siphile sempilweni kunangaphambili (kukutya rhoqo).
Indlu yokuPakisha kwaMandla yeVithamini
I-Apple ineVithamini A, B, C, E, K, Folate, Niacin, Zinc, Copper, Potassium kunye nePhosphorus. Umxholo we-vitamin C ophezulu we-Apple kunye neempawu zokulwa ne-antioxidant zithintela iiseli zakho ukuba zingonakalisi kwaye zincedise ekwakheni inkqubo yomzimba yokuzikhusela yomelele.
I-Beetroot iqulethe ii-Vitamin A, C, B-complex, i-iron, i-potassium, i-magnesium kunye ne-copper. Iipropathi zayo ezichasayo zikhusela isibindi sakho kwaye zikuncede ukulawula umxholo wecholesterol. Ngaphezulu koko, ikwanazo neempawu ezichasene nokwaluphala, ezinika isikhumba sakho ukukhanya kobutsha!
Iminqathe inenani leeVithamini ezinje nge-A, B1, B2, B3, B6, C, E, K kunye nenani lezakha mzimba ezixabisekileyo njenge-magnesium, potassium, calcium, niacin kunye nefolate. Umxholo wayo ophezulu wevithamini A womeleza umbono wakho kwaye uncede ukukhupha ityhefu emzimbeni wakho. Inokukunceda ukuthoba amafutha kwisibindi, oko kukunceda ukuba ulahlekelwe ziikhilogram ezongezelelweyo esiswini sakho.
Ngolusu olungenasiphako
Ijusi yeABC idume ngokuba lulutho lokwenza ulusu lwakho lungabi nabala kwaye lube nesiphako. Njengoko ikunceda ekukhupheni ityhefu emzimbeni wakho, yenza ulusu lwakho lube namabala kwaye lube nesiphako kwaye iipropathi zokulwa nejusi zikunika ukukhanya kobutsha, esikunqwenelayo sonke!
Ulungile entliziyweni, ulungile kwimpilo
Ngokugcina uxinzelelo lwegazi kunye nenqanaba le-cholesterol yakho, le jusi ikunceda ukuba ube nentliziyo esempilweni! Ijusi enye eyenza konke, eh?
Ukutya kwengqondo
Ngaphandle kokukunceda ekwehliseni ubunzima, ukomeleza amandla wamehlo akho, ukugcina intliziyo yakho isempilweni, le jusi inezibonelelo ezongezelelekileyo ezinje ngokwenza umsebenzi wakho we-nerve ukhawuleze kwaye ukhawuleze kwaye ukunceda ekugxileni ngokungcono kunangaphambili! Ikonyusa inkumbulo yakho kwaye kungoko sinokuthi sikuthathele ingqalelo ngokukhuselekileyo njengesixhobo sobuchopho bethu!
Ngoku ekubeni sizazi zonke izibonelelo zalo mlingo wobugqi, masihambe kwaye sikhawuleze sibone indlela yokwenza iresiphi yejusi yeABC (apple beetroot carrot).
Usuku kuthi! Ukuba wenza le jusi, ungalibali ukusifaka kwiifoto zakho @iqosweb okanye nge-hashtag #cookingwithboldskyliving kwi-Instagram naku-Facebook! Okanye wenze ividiyo kwaye usimakishe kwaye siza kwabelana ngevidiyo yakho nabo bonke abafundi bethu ekupheleni kwale veki!
I-ABC (I-APPLE BEETROOT CARROT) IRISIPHI YAMANZI | ISIQINISEKISO SOKUGQIBELA IRISIPHI YOKUPHELISWA KWEJISI YOBunzima: I-ABC (I-APPLE BEETROOT CARROT) INYATHELO NGENYATHELO | IABC (IAPLELEET BEOTROOT CARROT) IJUICE IVIDIYO ABC (Apple Beetroot Iminqathe) Ijusi Recipe | Eyona ndlela iphambili yokunyusa ijusi | Ubunzima bokuPhulukana neJusi Recipe | IABC (Apple Beetroot Carrot) Ijusi ngeNyathelo ngeNyathelo | I-ABC (iApple Beetroot Iminqathe) Ijusi yeVidiyo yokuLungiselela ixesha leemitha ezi-5 zokupheka ixesha eli-3M lilonke ixesha leemitha ezi-8Iresiphi ngu: Preethi
Uhlobo lweRipeipe: Ijusi
Ikhonza: 1
Izithako-
1. Beetroot - 1 (inkulu)
2.I-Apple-1 (enkulu)
3. Ijinja - 1 intshi
4. Iminqathe - 1
5. Amanzi - 1/4 indebe
Indlela Yokulungiselela-
Thatha i-beetroot uyihlambe ngokufanelekileyo. Emva koko, chuba ulusu.
2. Nqunqa iapile, ibhitroti kunye nomnqatha ube ngamaqhekeza amancinci uze uwongeze kwingqayi yokuxuba.
3. Yongeza iqhekeza lejinja kwijusi.
4. Yongeza amanzi kwaye udibanise yonke into kwi-smoothie efanelekileyo.
5. Nciphisa i-smoothie kwaye udlulisele ijusi entsha kwiglasi.
- 1. Ukongeza ijinja kukhetho. Siyayongeza kwi-oomph up quotient ye-flavour nangona kunjalo, zive ukhululekile ukuyishiya xa unqwenela!
- 2. Sikucebisa ukuba usele kanye emva kokukwenza. Ukuyigcina kunganciphisa iimpawu zencindi.
- Ubungakanani benkonzo-1 iglasi (250 ml)
- Iikhalori - 132 cal
- Amafutha - 0.9g
- Iiprotheni - 1.8g
- IiCarbs - 29.3g
- Ifayibha - 8.8g
