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Ngaba ukuwa kweenwele kunye nokucheba kweenwele kukunika amaphupha amabi? Ewe, sonke sasikho ngexesha elithile ebomini bethu. Sityhola kubomi obuxinzelelekileyo esibukhokelayo okanye kwiishedyuli zomsebenzi ezingalunganga, ukuwa kweenwele kuye kwaba lundwendwe oluqhelekileyo kubomi babantu bonke.
Kodwa uza kuthini xa sikuxelele ukuba silifumene iyeza lendalo elinceda ukuba ulwe neenwele zisuka kanye kusetyenziso lokuqala? Ewe kuyinyani. Olu nyango lulula kakhulu kwaye lwendalo lubandakanya ukusebenzisa ioyile ye-castor kunye neoyile yesesame entlonzeni yakho rhoqo ukulwa nokulahleka kweenwele.
Ngelixa ioyile ye-castor iqulethe iiproteni ezigcina iinwele zakho zisempilweni, ioyile yesesame, kwelinye icala, iphucula impilo yangaphakathi yeefollic zeenwele zakho ngokuphucula ukujikeleza kwegazi entlonzeni yakho.
Ungazisebenzisa ezi oli kunye kunye njengesixhobo sendalo ngokuchasene nokuwa kweenwele. Iziphumo ezimangalisayo ziya kukumangalisa. Ke, ufuna ukwazi ngakumbi malunga nokonyusa iziphumo zabo kunye nokufumana okungcono kwezi oli zimbini? Funda ukuze ufumane okungakumbi.
1. Izinto eziluncedo zeCastor yeoyile yeenwele
Ioyile yeCastor isetyenzisiwe ngabafazi iminyaka, ukuphucula ukukhula kweenwele zabo, ukulwa nemiba yeentloko kunye nokuphucula ukuthungwa kweenwele. I-oyile ye-Castor ine-antiviral eyomeleleyo, i-antifungal kunye ne-antibacterial properties ezenza ukuba zibe sisisombululo esisebenzayo sosulelo lwentloko. Ikwanayo nomxholo weprotein ephezulu, ebalulekileyo ekuphuculeni ubume beenwele, kuba inyusa ukusilela kweeprotein.
I-oyile yeCastor iqulethe isixa esikhulu se-asidi ye-ricinoleic, inoxanduva lokuphucula ukujikeleza kwegazi entlonzeni, okuya kuphucula impilo nokukhula kweenwele.
Ukongeza, ioyile ye-castor ityebile kwii-antioxidants. Inceda ekondleni iinwele zekeratin kwaye yiyo loo nto igcina iinwele zakho zingenasimahla, zikhazimla kwaye zibonakala zigqibelele ekuthambekeni.
2. Izinto eziluncedo ze Sesame Ioli yeenwele
Ioli yeSesame ibaluleke kakhulu kubafazi abaneenwele ezifileyo nezomileyo. Ioyile yeSesame iyondla kakhulu kwaye inokuzisa ubomi kwizitshixo zakho ezinqabileyo. Inesixa esihle seprotein, iivithamini E kunye no-B. Iqulethe neeminerali ezinje ngemagniziyam, iphosphorus kunye necalcium encedisa ekukhuleni kweenwele. Ingena ngokulula kulusu kwaye iyasinyanzela isikhumba sakho esomileyo.
Kukwaziwa njalo ukunceda ukuthintela ukungwevu kwangaphambi kwexesha kwaye kuvuselela nemingxunya yeenwele ezifileyo. Ioyile yeSesame iphucula impilo yeenwele kwaye yiyo loo nto ithintela iinwele ekuweni.
3. I-Castor oyile kunye ne-Sesame yeoyile yokulahleka kweenwele
Ioyile yeSesame kunye neoyile ye-castor zombini ziqulathe isixa esihle se-antioxidants kunye neeproteni eziyimfuneko ekubuyiseleni uzuko lweenwele zakho ezomileyo. Inesixa esifanelekileyo sevithamini E kunye neeminerali ezinje ngemagniziyam kunye nefosforasi ezalisekisa iintsilelo zakho zamaminerali ezinokuba noxanduva lokuwa kweenwele okuphindayo. Nantsi indlela elula yokusebenzisa zombini ezioyile zendalo kunye neenwele zakho kunye nokuthintela ukungahambi kakuhle kweenwele ezingapheliyo.
>> Thatha isitya kwaye ungeze i-2 tsp yeoyile nganye kunye neoyile yekhokhonathi. Yifake kwimicrowave imizuzwana embalwa.
>> Yongeza i-1 tsp nganye yeoyile yesesame kunye neoyile ye-castor kuyo kwaye udibanise kakuhle.
>> Faka isicelo ngaphezulu kweenwele ezisandula kuhlanjwa, okanye ungazinciphisa iinwele zakho kancinci.
>> Ngelixa kuseshushu, yisebenzise ngaphezulu kwentloko yakho kwaye uthambise ngobunono kwimijikelezo yesetyhula.
>> Emva kokuphulula malunga nemizuzu emi-5 ukuya kweli-10, thatha itawuli efudumeleyo kwaye uyisongele ngokupheleleyo entloko.
Yiyeke iqhubeke kangangeyure okanye ezimbini. Ukuba unqwenela, unokufaka isicelo ngaphambi kokulala kwaye ushiye ubusuku bonke.
>> Hlamba iinwele zakho ngeshampu efanelekileyo kwaye uyihlambe kakuhle.
>> Phinda oku okungenani kabini ngeveki.
>> Uya kuqaphela ukuba kwangoko emva kokuhlanjwa okumbalwa, uya kuqala uphawule umahluko kubume beenwele zakho. Izinwele ziya kuphucula kancinci empilweni kwaye ziyeke ukuwa. I-Sesame yeoyile kunye ne-castor oyile isebenza kulungelelwaniso ukwenza iinwele zakho zisempilweni kwaye zithambe.
Iingcebiso zokusebenzisa ioyile yeCastor kunye neSesame yeoyile kwaye unyange ukuLahla iinwele
Ioyile yeCastor ikhuselekile ekusebenziseni kwangaphandle, abanye abantu banokuphuhlisa i-allergies njengokucaphuka kunuka, ukuba bomvu kwamehlo, isiyezi njlnjl. Qiniseka ukuba wenza uvavanyo lwepatch ngaphambi kokufaka entlokweni yakho.
I-Castor kunye neesame mix mix isebenza kakuhle kwiinwele ezimanzi, ke qiniseka ukuba uyisebenzisa ngokufanelekileyo amaxesha ambalwa okuqala kwiziphumo ezingcono.
Faka iiprotheyini ezininzi, ifayibha, amafutha asempilweni kunye neevithamini kukutya kwakho kwemihla ngemihla.
Ziqhelanise neyoga kunye neendlela zokucamngca. Bayanceda ukunciphisa uxinzelelo kunye nokuphucula ingqondo yakho ukuze uhlale uzolile. Kuba uxinzelelo sesona sizathu siphambili sokuwa kweenwele kwiminyaka yobudala, oku kunokuba luncedo olukhulu.
Yazi uhlobo lweenwele zakho kwaye usebenzise ishampu ehambelana nentloko yakho kunye nempilo yeenwele. Musa ukuya kwiimveliso eziphambili kunye neemeko ezinzima kakhulu kwizinwele zakho. Zifundise kwaye ukhethe ngobulumko.
Sukusebenzisa iikhemikhali ezininzi ezinzima njengemibala yeenwele eziqukethe i-ammonia. Ingazomisa iinwele zakho.
Thintela ukusetyenziswa kwezixhobo zobushushu, kuba zinokomisa iinwele zakho ngokukhawuleza okukhulu. Banciphise ukuba bangabi ngaphezu kwenyanga kuphela ngezihlandlo ezithile kwaye usebenzise isikhuseli sobushushu ngaphambi kokuba usebenzise intsimbi eshushu kwizinwele zakho.
Isiphelo
Sebenzisa le elixir imangalisayo kwaye yendalo ngokupheleleyo yeoyile ye-castor kunye neoyile yesesame kwimicimbi yokulahleka kweenwele kwaye uthi zonke iingxaki zakho zokuwa kweenwele. Obu buchule bokusebenzisa ioyile ye-castor kunye neoyile yesesame yokuwa kweenwele kubandakanya umgudu omncinci kwaye ikunike iziphumo eziphezulu ngexesha elifutshane kakhulu.
Zama oku kulungiswa kweenwele zendalo kwaye ungaze ube nosuku olubi lwezinwele kwakhona.
Ndiyathemba ukuba olu lwazi luluncedo kuwe, kwaye ukuba ubuluthanda ngendlela ebesenza ngayo, musa ukulibala ukwabelana nathi ngamava akho kwicandelo lamagqabaza apha ngezantsi.