Emva kweentsuku ezingaphi na ukukhupha ukuqala ukukhulelwa?

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Ukuba ngumzali okhulelweyo Ngaphambi kokubeleka Prenatal lekhaka-shabana kachhi by UShabana Kachhi Nge-Epreli 17, 2018

Ukukhulelwa sisigaba esihle ebomini bomfazi. Ukukwazi ukuzala ikopi entle ye-DNA yethu lolona vuyo lukhulu emhlabeni. Kodwa ukukhulelwa kuza neengxaki zayo.



Inqanaba lokukhulelwa lahluka kumfazi ukuya kumfazi. Abanye abantu basetyhini banokukhulelwa okulula kakhulu, ngelixa abanye befumana iimpawu ezingaziwayo kwabanye. Kungenxa yoko le nto kukho iintsomi ezininzi ezinxulumene nayo, ungazi ukuba ukholelwe kwintoni kwaye ungakholelwa ntoni.



ukugabha ngexesha lokukhulelwa

Abasetyhini bafumana imicimbi emininzi ngexesha leenyanga ezisithoba zokukhulelwa-eyona iqhelekileyo yiVomiting. Wonke umntu okhulelweyo uziva enesicaphucaphu malunga nexesha lokukhulelwa kwabo kodwa ubungqongqo bunokwahluka kwabasetyhini. Nangona ukugabha kuyisiphumo sendalo sokukhulelwa, ngamanye amaxesha kunokuchaphazela indlela yakho yokuphila.

Kutheni le nto abafazi beVomit ngexa lokukhulelwa?

Into eqhelekileyo yabasetyhini abafumana ukugabha ngexesha lokukhulelwa ibizwa ngokuba kukugula kwasekuseni, njengoko kuhlala kusenzeka kusasa, nangona kunokwenzeka nanini na emini. Abasetyhini bahlala besiva isicaphucaphu nje ukuba bavuke. Le mvakalelo ihlala ihamba ngexesha elithile.



Abanye abantu basetyhini baneemvakalelo zokuba nesicaphucaphu ngelixa abanye abafazi begqibela ngokugabha. Oku kwenzeka ngenxa yezizathu ezininzi:

-Ukunyuka kwamahomoni e-HCG ngexesha lokuqala lokukhulelwa kungakhokelela ekugabheni nasekucingeni.

-Ukonyuka kwezinye iihormone ezinje nge-estrogen kunokudityaniswa neemvakalelo zesicaphucaphu kunye nokugabha.



-Abasetyhini abakhulelweyo banemvakalelo yokuphakama kunye nokuziva ivumba, elinokuthi likhokelele kwezi meko zichazwe apha ngasentla.

Ngexesha lokukhulelwa, iindlela zokugaya ukutya kwabasetyhini zinobuntununtunu, sesinye isizathu esinxulunyaniswa nokugabha kunye nokugabha.

Ngowuphi uMfazi oQalisa ukuVumba?

Abafazi abakhulelweyo baqala ukuziva benesicaphucaphu ukusuka kwiiveki ezi-4-6 bekhulelwe, ngamanye amaxesha nangaphambi kokuba bavavanywe benokukhulelwa. Le meko iye isiba mandundu ngokuthe ngcembe njengokuba ukukhulelwa kuqhubeka. Uninzi lwabafazi bafumana isiqabu kwezi mpawu ukusukela kwiiveki ezili-14-16 zokukhulelwa.

Nangona kunjalo, uninzi lwabasetyhini abakhulelweyo baxele ukuba baziva benesicaphucaphu kunye nokugabha lonke ixesha lokukhulelwa kwabo. Abanye abantu basetyhini banalo olu luvo kwiibhloko kwiinyanga ezilithoba, beza ngamanye amaxesha kwisibini nakwisithathu sesithathu. Le meko ixhaphakile kwaye akukho nto inokukhathazeka ngayo.

Ndifanele Ndixhalabe Nini malunga nokuBhuda kwam kunye nesiNtsholongwane?

Ukuziva uburhabaxa kunye nokugabha yimvakalelo yexeshana ebangelwa ziimeko ezithile, ngelixa kuyinto eqhelekileyo, ngokuqinisekileyo inokungena kwindlela yakho yobomi. Ukugabha kunye nokugabha kungathintela ekutyeni iintlobo ezithile zokutya.

Kwiimeko ezigabadeleyo, apho ungenakugcina ukutya esiswini sakho kwaye uphele uhlanza yonke into oyityayo, lixesha lokufuna amayeza. Ukugabha kakhulu kunokubangela ukuphelelwa ngamanzi emzimbeni kunye nokunqongophala kweevithamini kunye nezimbiwa kwaye kunokukhokelela nokwehla kobunzima.

Iindlela zokufumana isiqabu kukugula kwasekuseni ngokwemvelo:

Ukuba ukugula kwasekuseni kungena kwindlela yakho yobomi kwaye kukuyekise ukonwabela ukutya okuthandayo, Nazi iindlela ezimbalwa ezilula kunye nezisombululo ezinokukunceda ukuba ususe isicaphucaphu.

1) Yitya ukutya okuncinci yonke imihla:

Uvakalelo lwesicaphucaphu luhlala lubeka xa ulambile. Ke ngoko, zama ukuba nokutya okuncinci yonke imihla ukuze ugcine isicaphucaphu sikhona.

2) Khetha ukutya okucola ngokulula:

IiCarbs ezintsonkothileyo ezinje ngepasta kunye nesonka kulula ukuba zetyiswe kwaye zicinezele uvakalelo lwesicaphucaphu. Benza isidlo esikhulu kwaye bakunika amandla aneleyo.

3) Suck kwiityhubhu zeswekile kunye neoyile yepepermint:

Nanini na xa uziva unesiyezi, ungongeza ithontsi leoyile yepepermint kwityhubhu yeswekile kwaye uyifunxe ukuze ulahle imvakalelo. Esi sixhobo sikhulu, ngakumbi emva kwesidlo.

4) Nxiba ibhendi ye-acupressure:

Le bhanti ifumaneka ngokubanzi kuzo zonke iivenkile ezithengisa iziyobisi. Le band ilula kodwa isebenzayo inxitywe esihlahleni, isebenza ngokufaka uxinzelelo ngaphakathi esihlahleni, inqaku ekuthiwa linciphisa ukuziva ungonwabanga kwabasetyhini.

5) Sela iti yejinja:

Ijinja kuthiwa yeyona mpendulo iphambili kubafazi abaninzi abakhulelweyo. Ukuhambisa iti yejinja imini yonke kuya kukunceda woyise uvakalelo olucaphukisayo.

6) Gcina ukutya okulala ecaleni kwebhedi:

Abasetyhini abaninzi baziva ngathi bazokulahla into yokuqala kusasa. Ukulwa noku, zama ukugcwala itafile yakho esecaleni kwebhedi kunye nokutya okulula okuncinci njengamaqebengwana kunye nabaqhekezi, onokuzibamba ebusuku. Isisu esingenanto lutshaba lwesicaphucaphu.

7) Hamba:

Ukuhamba okanye ukwenza umthambo omncinane kuya kukunceda usebenze izihlunu esiswini kwaye kukuncede uphelise imvakalelo yokugabha. Ke, nxiba ii-headphone zakho kwaye uhambe indlela yakho ekukhulelweni ngaphandle kwesicefe.

I-Horoscope Yakho Yangomso