I-Aloe Vera: IziBonelelo eziMangalisayo zezeMpilo, Iziphumo ebezingalindelekanga kunye neendlela zokusebenzisa

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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I-Aloe vera (Aloe barbadensis) sisityalo esithandwayo sonyango esivela kusapho lwe-Asphodelaceae (Liliaceae). Isityalo se-aloe vera sixabisekile kwi-antiviral, anti-inflammatory, antibacterial and immunomodulatory properties. Ngenxa yeepropathi zayo ezininzi, i-aloe vera isetyenziselwa amayeza, izithambiso kunye nomzi mveliso wokutya.

I-Aloe vera inezinto ezingama-75 ezisebenzayo ezibandakanya iivithamini, iiminerali, ii-enzymes, iswekile, i-lignin, i-saponins, i-amino acid kunye ne-salicylic acid enegalelo kwizibonelelo zezempilo [1] .

Amagqabi e-aloe vera anejeli eguqukayo equlathe i-99% yamanzi kwaye igcwele iivithamini, iiminerali kunye neeamino acid. Ijeli yeallo vera inokusetyenziselwa ulusu kwaye ingasetyenziswa ngohlobo lwejusi.

Ixabiso lesondlo seJusi yeAloe Vera

I-100 g yejusi ye-aloe vera iqulethe i-96.23 g yamanzi, i-15 kcal yamandla kwaye iqulethe:

• 3.75 g icarbohydrate
• 3.75 g iswekile
• 8 mg calcium
• 0.15 mg intsimbi
• 8 mg isodiyam
• 3.8 mg ivithamin C

IziBonelelo zezeMpilo zeAloe Vera

1. Kunciphisa amanqanaba eswekile yegazi

I-Aloe vera inokunyusa uvakalelo lwe-insulin kunye noncedo ekuphuculeni amanqanaba eswekile yegazi. Isifundo sibonise imisebenzi ye-aloe vera ye-aloe vera kwizigulana ezinesifo seswekile. Ngexesha lokufunda, i-1 tbsp yejusi ye-aloe vera yanikwa abaguli abanesifo seswekile kabini ngemini iiveki ezimbini kwaye iziphumo zaziphucuka kakhulu kwiswekile yegazi kunye namanqanaba e-triglyceride [Mbini] .

2. Ukukhuthaza impilo yomlomo

I-Aloe vera iqulethe iipropathi ezichaseneyo nokudumba kunye neentsholongwane ezinokunceda ukunciphisa ubunzima beengxaki zamazinyo. Isifundo sibonise ukusebenza kwejeli ye-aloe vera kunyango lwe-gingivitis kunye ne-periodontal yesifo [3] .

3.Unyanga ukuqhina

Kumayeza emveli amaTshayina, i-aloe vera isetyenziselwe ukunyanga ukuqhina. Kungenxa yobukho bento ethile ebizwa ngokuba yi-barbaloin eyaziwayo ukuba ineziphumo zesisu ezinokunceda ekunyangeni ukuqhina. [4] .

4. Yomeleza amajoni omzimba

I-Aloe vera iqulethe iipropathi zokulwa intsholongwane kunye neentsholongwane ezinceda ukuba amajoni omzimba alwe nezifo kwaye akukhusele kwizifo ezahlukeneyo [1] .

5. Uphilisa amanxeba

I-aloe vera gel ineempawu zokuphilisa amanxeba ezonyusa kakhulu imveliso ye-collagen eluswini. Ngenxa yoku, ukutsha kunye nokusikeka kunokuphilisa kwizinga elikhawulezayo xa i-aloe vera gel isetyenziselwa isihloko kulusu. Ukongeza, i-aloe vera ibonakalisiwe ukuba ikhawulezise ukuphola kwesilonda kuqhaqho lwe-flapal [1] .

6.Ukunciphisa ukubetha kwentliziyo

Isifo se-reflux se-Gastroesophageal, esikwabizwa ngokuba yi-acid reflux yimeko eyenzekayo xa isisu esiswini sibuyela umva esophagus. I-Aloe vera ibonakalisiwe ukuba inamandla okunciphisa iimpawu zesifo se-reflux sesifo se-gastroesophageal (GERD) esiquka ukutsha, ukugabha nokubhinqa [5] .

7. Iphilisa ukutshiswa lilanga

Olunye uncedo lwealoe vera ngaba inokunceda ekunyangeni ukutshiswa lilanga. Ngenxa yeendawo zokupholisa kunye ne-antioxidant kwi-aloe vera, isetyenziswa njengeyeza lokunciphisa ukutshiswa lilanga. I-aloe vera gel isebenza njengekhaka ngokuchasene nokonakaliswa kwemitha kulusu.

8. Igcina ulusu lulungile

Uncedo lwealoe vera kwimveliso yecollagen kunye neelastin fibers ezenza ulusu luxineke ngakumbi kwaye kuthintele imibimbi. Ii-amino acid kunye nezinye izakhamzimba kwi-aloe vera zithambisa iiseli zolusu ezomeleleyo kwaye zisebenze njenge-astringent yokuqinisa pores zolusu. Oku kuphucula impilo yesikhumba kwaye kunciphisa ukubonakala kwemibimbi.

9. Kwandisa impilo yeenwele

I-Aloe vera lukhetho oluhle kakhulu lokukhuthaza ukukhula kweenwele ngokwendalo kunye nokumisa ukuwa kweenwele. Iipropathi zokuchasana nokudumba kunye neentsholongwane zinokunyanga ngokufanelekileyo iingxaki zeenwele ezinje ngokudada, ukulahleka kweenwele ngaphambi kwexesha, kunye nokudumba kwentloko.

Iziphumo ebezingalindelekanga zokuSebenzisa iAloe Vera

Ukusetyenziswa kakhulu okanye ukusetyenziswa kwexesha elide kwealoe vera kunokubangela iziphumo ebezingalindelekanga ezifana norhudo, umchamo obomvu, ihepatitis, ukuwohloka kokuqhinwa kunye necramps zesisu.

I-Aloe vera, xa isetyenziswe ngokwezihloko, inokubangela ukuba bomvu, ukutshisa okanye ukubetha kwindawo leyo, ngakumbi kubantu abanolusu olubuthathaka.

Abafazi abakhulelweyo kunye noomama abancancisayo kufuneka bakuphephe ukusebenzisa i-aloe vera kuba iyakukhuthaza ukubetha kwesibeleko kubafazi abakhulelweyo kwaye kunokubangela iingxaki zesisu kubantwana abancancisayo [1] .

Ukusetyenziswa kweAloe Vera

• Thambisa i-aloe vera gel kumanxeba, ukusika kunye nokutshiswa lilanga.
• Sebenzisa i-aloe vera mouthwash ukunciphisa i-plaque.
• Yongeza i-aloe vera gel kwijusi kunye nee-smoothies

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