Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Iresiphi yeAloo Palak | Uyenza njani iAloo Palak | Iresiphi eyomileyo yeAloo PalakNgelixa upheka ukutya kusapho lonke, ukudibanisa incasa kunye nempilo yeyona nto siyithandayo! Kwaye le recipe yealoo palak ikhathalela ngokuchanekileyo ngokweemfuno zethu! Le aloo palak sabzi eyomileyo idume kakhulu kumantla eIndiya. Ukufumana irayisi, unokuyilungiselela i-gravy yayo. Kodwa namhlanje, siza kwabelana ngeresiphi yamazambane espinatshi eyomileyo, yenye yezona zitya zisecaleni zokuba neroti okanye chapati.
Kodwa ngaphambi kokuba singene kwiinkcukacha zeresiphi, makhe sifunde iinyani ezimbalwa ezikhawulezayo malunga nale recipe eya kuthi ngokuqinisekileyo ikuqinisekise ukongeza oku kuluhlu lwakho lokupheka! Umzekelo, sonke siyazi ukuba ialoo palak ngumthombo omkhulu wentsimbi, kodwa uyayazi inyani yokuba isipinatshi sidlala indima ebalulekileyo ekuvuseleleni amandla nasekuqhubekeni komgangatho wegazi.
Ukulungiselela le recipe kulula kakhulu! Yenza nje i-puree yetumato, saute iziqholo ezithile kwibhotolo, upheke iitapile kwaye ekugqibeleni upheke yonke into ngesipinatshi! Ukuyipheka ngokukhawuleza, ungabilisa iitapile ngaphambi kwexesha kwaye uvuselele umxube wesipinatshi ekugqibeleni!
Ukubona ngokukhawuleza inkqubo eneenkcukacha yealoo palak iresiphi, jonga imifanekiso yenyathelo ngenyathelo okanye ubukele ividiyo nje!
Thetha nathi! Ungalibali ukusibeka kwiifoto zakho zeresiphi kwi-Instagram nakuFacebook! Siza kuphinda sizithumele ezona zinto sizithandayo ekupheleni kwale veki! Unokwabelana ngemifanekiso yakho kunye ne-hashtag #cookingwithboldskyliving
I-ALOO PALAK INDLELA YOKUPHILA | INDLELA YOKWENZA I-ALOO PALAK SABZI | INDLELA YOKUJONGA ISIPINTSI SEPROTI | ALOO PALAK INYATHELO NGENYATHELO | I-ALOO PALAK IVIDIYO I-Aloo Palak Recipe | Uyenza njani iAloo Palak Sabzi | Isipinatshi esomileyo Iitapile zokupheka | I-Aloo Palak Inyathelo ngenyathelo | Ixesha le-Aloo Palak lokuLungiselela iVidiyo ixesha eli-15 leemitha zokupheka ixesha eli-15M lilonke ixesha leemitha ezingama-30Iresiphi ngu: Kavya
Uhlobo lweRipe: Side-dish
Ikhonza: 2
Izithako
-
1. Isipinatshi - 15-20
2. Iitapile - 4
3. Iitumato - 2
4. Ibhotolo - 1 ityhubhu
5. Amagqabantshintshi ekoriandander - abambalwa
6. Imbewu yeCumin - 1 tbsp
7. Umgubo weCoriander - ½ tbsp
8. I-Hing - ipinki
9. Chilli umgubo - 1 tbsp
10. Ipowder yomgubo - ½ tbsp
11. Umgubo wemango owomileyo - ½ tbsp
12. Ityuwa - ukunambitha
Indlela Yokulungiselela-
1. Sika amagqabi esipinatshi kunye neetumato.
2. Yongeza iitamatisi kwisitya sokuxuba kwaye wenze i-puree kuyo.
3. Bilisa iitapile.
4. Thatha ipani kwaye wongeze ibhotolo, ikumin imbewu, hing, kunye ne-turmeric powder.
5. Yongeza isipinatshi kwaye usishukumise okomzuzu.
6. Yongeza i-puree yetumato kwaye mayiyipheke de ibe ngumphunga.
7. Yongeza i-chilli powder, i-coriander powder, i-mango powder eyomileyo, ityuwa kwaye udibanise yonke into kakuhle.
8. Yongeza iitapile ezibilisiweyo kwaye unike umxube wokugqibela.
9. Gcoba ngamagqabi e-coriander kwaye usebenze kushushu.
- 1. Bilisa iitapile kwangaphambili ukupheka iresiphi ngokukhawuleza. 2. Unokongeza imifuno oyikhethayo kwiresiphi ukuyenza ibe nesondlo ngakumbi.
- Ukusebenza kobungakanani - 1 isitya (350 g)
- Iikhalori - iikhalori ezili-184
- Amanqatha - 8.9 g
- Iiprotheni - 5.1 g
- IiCarbs - 21.2 g
- Ifayibha - 6.5 g
INYATHELO NGENYATHELO: INDLELA YOKULUNGISELELA U-ALOO PALAK:
1. Sika amagqabi esipinatshi kunye neetumato.
2. Yongeza iitamatisi kwisitya sokuxuba kwaye wenze i-puree kuyo.
3. Bilisa iitapile.
4. Thatha ipani kwaye wongeze ibhotolo, ikumin imbewu, hing, kunye ne-turmeric powder.
5. Yongeza isipinatshi kwaye usishukumise okomzuzu.
6. Yongeza i-puree yetumato kwaye mayiyipheke de ibe ngumphunga.
7. Yongeza i-chilli powder, i-coriander powder, i-mango powder eyomileyo, ityuwa kwaye udibanise yonke into kakuhle.
8. Yongeza iitapile ezibilisiweyo kwaye unike umxube wokugqibela.
9. Gcoba ngamagqabi e-coriander kwaye usebenze kushushu.
