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Iqanda leMaski yeNwele eyonakalisiweyo | DIY | Le hairmask yeqanda iyakususa ukonakala kweenwele. BoldSkyUkuba neenwele ezikhazimlayo nezinamandla, liphupha kwabaninzi. Apho uninzi luneenwele ezilungileyo ngokwendalo, abanye bayasokola ukuba neenwele ezisempilweni nezinde nangona kukho unyango oluninzi, ukusetyenziswa kweemveliso zononophelo lweenwele, njl.
Ukulahleka kweenwele kunye neenwele ezibukhali kunokuba yinto embi. Ukubona ukungqubeka kweenwele kuwile yonke indawo kunokuba luxinzelelo. Akukho mntu unqwenela ukuphulukana nezitshixo zakhe ezifanelekileyo. Nangona kunjalo, ekuhambeni kwexesha, kufunyenwe ukuba isithako esinye esilula, esinezinto ezininzi zamakhitshi emakhaya, sinokuba sesona sisombululo sisiso sokuthintela ukulahleka kweenwele kunye neenwele ezomeleleyo. Amaqanda ayimpendulo kuyo yonke imicimbi enxulumene neenwele.
Amaqanda adityaniswe nokuthintela ukulahleka kweenwele kwaye athathelwa ingqalelo njengesithako esinceda ukukhula kweenwele.
Amaqanda angenza iimangaliso kwizinwele zakho
Ukuba yindlu yamandla yeeproteni, iivithamini ezinobunzima be-B kunye neeminerals, amaqanda athathelwa ingqalelo ukuba anezondlo zokhathalelo lweenwele. Izakha mzimba ezikhoyo kumaqanda, ngakumbi iivithamini ezinobunzima be-B kunye ne-biotin, zinakho ukuthintela ukulahleka kweenwele. Isebenza ngokuqinisa iingcambu zeenwele. Amaqanda anesondlo kwimpilo yeenwele, njengoko inokukhuthaza ukukhula kweenwele ezintsha kunye nokongezwa kwevolumu kunye nobukhulu beenwele. Umxholo weprotein weqanda womeleza iinwele kunye nenxalenye yeoli. Oku kunceda ukuphucula iinwele.
Izibonelelo zeqanda ngeNwele
Nangona kunjalo, umbono wokuba intloko yakho inuka iqanda inokukucima, zininzi izizathu zokuba kutheni kufuneka uqwalasele ukusetyenziswa kwamaqanda aluhlaza kwizinwele zakho. Funda ukuze wazi malunga nezibonelelo zezempilo zeenwele ezithandekayo ezinokuthi zibonelelwe ngamaqanda.
1. Ukukhuthaza ukukhula kweenwele
Eyaziwa 'njengokutya kweenwele', amaqanda maninzi kwiiproteni kunye nezinye izondlo. Ukukhula okunempilo kweenwele ezintsha kuyakhuthazwa kunye nezondlo ezonyusa izinga lokukhula kweenwele.
2. Ukuthintela ukulahleka kweenwele
Amaqanda omeleza iingcambu zeenwele. Ukufakwa kwamaqanda kwizinwele kuvuselela isikhumba sentloko kwaye kuyakondla.
3. Ukuphuculwa kwe-elasticity yeenwele
Izikhupha zamaqanda zithathwa njengezinelutein eninzi. Oku kuyasebenza ekuhanjisweni kweenwele kakuhle kwaye kuphucula ubhetyebhetye.
4. Ukunqanda ukwaphuka kweenwele
Iinwele ezaphukileyo zinokunyangwa ngobukho be-lutein ekhoyo kwii-yolk zamaqanda. Amaqanda ayaziwa ngokunqanda ukophuka kweenwele. Baye baphucule ukuthungwa kweenwele kunye nokususa iziphelo.
Ngaphandle kwezibonelelo ezichazwe apha ngasentla zamaqanda ezempilo yeenwele, iprotein ekhoyo kumhlophe qanda yondla iinwele kakhulu kwaye inika neenwele zakho ukukhanya kwendalo. Kubantu abaneenwele ezonakalisiweyo, ukusetyenziswa kweqanda kunokwenza imimangaliso.
Izinwele zithande ukonakala xa zichanabeke kungcoliseko nakwilanga ngqo. Ukusetyenziswa okuphindaphindiweyo kweemveliso zeenwele ezinobutyebi kunye nokulungiswa kweenwele, ukugoba, njl njl, kunokushiya uninzi lweenwele zakho zonakele.
Ke, ukuba awunqweneli ukusika iinwele zakho ezonakeleyo, amaqanda anokukuhlangula ngokuqinisekileyo. Iinwele ziipesenti ezingama-70 zeeprotheyini kwaye iproteni emaqandeni iyakwazi ukwakha izithuba zekeratin ezonakeleyo ezakhiwe kubume beenwele ezonakeleyo. Oku kuya kuba nakho ukunyanga nokuphilisa iinwele ezonakeleyo.
Ukuqonda ukuba leliphi icandelo leqanda elisebenza ngokwenyani ukuze ube lelona luNyuselo lweMpilo yeenwele
Ukujonga uhlobo lweenwele zakho kubalulekile xa usenza isigqibo sokuba leliphi na iqanda elinokuba luncedo ekunikezeleni impilo entle yeenwele. Ngokubanzi, abasetyhini abaqhele ukuba neenwele ezinamafutha kufuneka basebenzise abamhlophe beqanda kwizinwele zabo, ngelixa abasetyhini abaneenwele ezomileyo kufuneka basebenzise izikhupha zamaqanda.
Sebenzisa iqanda elimhlophe kwiinwele ezisempilweni
Kuthathelwa ingqalelo njengowona mthombo ucebileyo weprotheni, abamhlophe beqanda bakwanazo neeminerali ezinje nge riboflavin, niacin, potassium, magnesium kunye nesodium. Zonke ezi zimbiwa ziyaziwa ukunceda ukukhula kweenwele. Abantu abaneenwele ezinamafutha bathambekele ekusebenziseni abamhlophe beqanda. Oku kwenza ukuba kulawulwe imveliso yeoyile egqithisileyo entlonzeni kwaye, kwangaxeshanye, inika isondlo esaneleyo kwizinwele.
Nangona kunjalo, indawo emhlophe yeqanda ayiqulathanga manzi acocekileyo njengeenwele ezityheli zeqanda zinayo.
Sebenzisa iYolk yeqanda kwiinwele ezisempilweni
Nangona incinci kuneqanda elimhlophe, iqanda leqanda linesixa esaneleyo seprotein. Amaqanda eqanda atyebile kwi-B-complex iivithamini kunye ne-folic acid. Ubukho boku kwenza ukuba amaqanda abizwe ngokuba 'kukutya kweenwele'. Ubukho bamanqatha kwiiqanda zamaqanda kuyenza ibe yindawo yokulungisa iinwele, ngakumbi iinwele ezomileyo.
Iqanda elipheleleyo
Nangona, zombini ezimhlophe kunye ne-yolk yimithombo etyebileyo yeprotheni, icandelo elimhlophe lisondlo ngakumbi. Ke, ukuba awunayo ioyile okanye uhlobo lweenwele ezomileyo, unokukhetha ukuvuna izibonelelo zeqanda elimhlophe kunye neqanda leqanda. Sebenzisa lonke iqanda lilungele abasetyhini abanoluhlobo lweenwele oluqhelekileyo okanye oludibeneyo.
Ukulungiselela Isigqumathelo seqanda esinokuphucula ukukhula kweenwele kwaye kuthintele nokulahleka kweenwele
Thatha elinye okanye amabini amaqanda apheleleyo (kuxhomekeke kubude beenwele zakho), whisk iqanda (ii) kunye neoyile ye-olive. Faka eli qanda libethiweyo kwizinwele zakho. Gquma zonke iinwele zakho ngalo mxube. Yiyeke malunga nemizuzu engama-30. Geza iinwele ngamanzi apholileyo.
Sukusebenzisa amanzi ashushu ukuhlamba umxube, kuba oku kuya kuthintela ukupheliswa kwevumba leqanda kwizinwele zakho. Emva kokuhlamba, misela iinwele zakho kwaye uzimise ngokwendalo. Unokukhetha ukunyanga iinwele zakho ngale ndlela kube kanye okanye kabini ngeveki.
Olu hlobo lwesigqubuthelo seenwele lusebenza kakuhle, njengoko ivumela ukugcinwa kweoli yeoli kwi-scalp yakho. Iphucula ukuthungwa kweenwele ngokondla imiphanda yeenwele kunye neengcambu.
Ngamaqanda asesinye sezithako ezifumanekayo kwaye ngokuqinisekileyo enye enazo phantse zonke iikhitshi, awuzukufuna ukuzingela iimveliso eziya kuba nefuthe lomlingo kwizinwele zakho. Amaqanda anokusebenza ngokukuko ekuphuculeni ubume beenwele kunye nokukhuthaza ukukhula kweenwele, kunye nokuthintela ukulahleka kweenwele.
