Ngaba iimaski zobuso bobusuku zilungile kuwe? Iingcebiso zokuSebenzisa kunye nokuKhusela

Ungaphoswa

Ekhaya Impilo Impilo-ntle Wellness oi-Amritha K Ngu UAmritha K. NgoDisemba 18, 2020

Imaski yobuso ayiqhelekanga kuthi, siyisebenzisa ekuvuseleleni ulusu lwethu, amabala, amabala kunye nokudambisa uxinzelelo. Isigqubuthelo sobuso singenziwa ngodongwe, ijeli, ii-enzymes, amalahle, okanye umxube wezi kunye nezinye izithako. Ezi maski zihlala zifakwa ebusweni kwaye zishiywe ixesha elithile lemizuzu embalwa ukuya kwiiyure (ikakhulu iimaski zobuso ebusuku).



Ngaba iimaski zobuso bobusuku zilungile kuwe

Imaski yobuso nayo iza ngohlobo lweemaski zeshiti, ezenziwe ngeempahla ezilungele ulusu ezifakwe kwiserum enezakha mzimba okanye enevithamini. [1] . Namhlanje, siza kukunceda uqonde ngakumbi malunga neemaski zobuso ebusuku, ezo zipapashiweyo ukuba zisetyenziswe ebusuku kwaye zisuswe / zihlanjwe ngentsasa elandelayo.

Ubuso bobusuku bobuso okanye iipakethe zokulala kuthiwa zenzelwe ngokukodwa ukusetyenziswa kobusuku kwaye kubonakala ngathi zikhuselekile ukunxiba xa ulele [Mbini] Ngokungafaniyo neemaski zobuso eziqhelekileyo ezinokushiya ubuso bakho bomile kakhulu kusasa [3] . Zenziwe ngezithako ezinokuthi zingene nzulu xa ulele, ngaphandle kokunyuka komphunga.



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Izibonelelo zokulala ngeMask yobuso / iMask yobuso bobusuku

Imaski yobuso bobusuku yenza umsebenzi ofanayo wokuthambisa ixesha lasebusuku, nje ukuba iimaski zobuso zinezinto ezininzi ezisebenzayo ezinje nge-salicylic, glycolic, kunye ne-hyaluronic acid ezisebenza kunye ukunyanga iingxaki zolusu [4] .

Kunye nezi zinto zisebenzayo, umxholo wamanzi kwezi maski zeshiti unyusa ukusebenza kwezithako kunye nokuhambisa isikhumba xa ulele. Ezinye zezibonelelo zokusebenzisa iphepha ngobusuku obulandelayo zezi zilandelayo:

Umlingisi we-bollywood ngaphambi nasemva kotyando lwebele

(1) Ihambisa amanzi eluswini : Ngokungafaniyo neemaski zobuso eziqhelekileyo, iimaski zobuso ngobusuku obunye okanye iimaski zephepha alususi isikhumba sakho kubumanzi baso kwaye enyanisweni sityisa isikhumba sakho, sishiya isikhumba sakho lixesha lokufunxa izinto ezisebenzayo ngcono. Oku kunokuba luncedo kubantu abanesikhumba esomileyo okanye abantu abadala kuba ulusu luphulukana nokufuma nobudala [5] [6] .



(2) Ukukhula kwesifo sikaGawulayo : Xa ulele ebusuku, ukwanda kwegazi lolusu lwakho kuyanda, ukuvumela ukwakhiwa kwakhona kwe-collagen kunye nokulungiswa kolusu kwi-UV exposure, imibimbi kunye namabala amadala [7] . Xa ulele ngesigqumathelo sobuso, izithako ezisebenzayo, kunye nomxholo wamanzi okuyo, kuye kwangqinwa ukuba kuyanceda ukukhuthaza ukulungiswa kweeseli kunye nokukhula [8] .

uwafumana njani amathanga amancinci kunye nesinqe

(3) Uyaluthambisa ulusu : Uninzi lwezi zinto zobuso zobusuku ngobusuku ziza neeminerali ezithobayo, iivithamini, kunye nezinye izinto ezonyusa ulusu ezinokunceda ukuphucula umgangatho wolusu lwakho ngendlela ezolisayo, ngaphandle kokudumba [9] .

(4) Vimba izinto ezingcolisayo : Esinye isibonelelo sokulala neemaski zobuso kukuba uninzi lweemaski zobusuku zinesithako esitywinayo esivala ukufuma kwaye sinceda ukugcina ukungcola nezinye izinto ezingcolisayo zingangeni pores [10] .

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Ngaba kukhuselekile ukulala nobuso bobusuku?

Uninzi lweemaski, nkqu nezo zingesizo zobusuku zihlala zikhuselekile ekusebenziseni ubusuku bonke. Kodwa kungcono ukhethe ezo zenzelwe ngokukodwa ukusetyenziswa ebusuku. Gcina ukhumbula la manqaku alandelayo kwixesha elizayo xa usebenzisa imaski yobuso:

  • Kunqande ukulala kwiimaski ezinezithako ezinjengodongwe okanye amalahle avuselelweyo njengoko zisenokuba zome kakhulu ukuba zingasetyenziswa ubusuku bonke [Shumi elinanye] .
  • Kuphephe iimveliso kunye utywala , ezinokuthi zenze ulusu lwakho lome kwaye lonakalise.
  • Ukuba usebenzisa ezinye iimveliso zolusu eziqukethe iiasidi okanye i-retinol, kunqande ukusebenzisa imaski yobusuku kunye nezithako ezifanayo njengoko kukho amathuba aphezulu okucaphuka kolusu.

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Iingcebiso zokusebenzisa iMask yobuso bobusuku

  • Yenze ibe yinto yokugqibela oyenzayo ngaphambi kokuba ulale.
  • Coca kwaye womise ubuso bakho ngaphambi kokufaka iimaski ukuthintela nakuphi na ukucaphuka okanye ukungahambi kakuhle [12] .
  • Ukuba imaski yobuso ikwikhrim, sebenzisa izandla ezicocekileyo okanye ibrashi ukunqanda ungcoliseko.
  • Ukuba awufuni mabala kwi-pillowcase, linda malunga nemizuzu engama-30 ngaphambi kokulala emva kokufaka imaski yobuso okanye ubeke itawuli ngaphezulu komqamelo ukuthintela ibala ekwenzeni amashiti kunye neepillowases zingangcolisi.
  • Ngelixa iimaski zobuso ngobusuku obuninzi zenziwe ngezithako ezithambileyo, qiniseka ukuba ujonga ileyibhile njengoko imveliso ihlala ebusweni bakho ixesha elide (ubusuku bonke).
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Kwinqaku lokugqibela…

Ukuba unesikhumba esibuthathaka, cela ugqirha wakho wesikhumba ukuba enze ukhetho olufanelekileyo. Uninzi lwabantu lusebenzisa iimaski zobusuku kanye okanye kabini ngeveki. Ungasifaka ngendlela efanayo naleyo oyithambisayo emva kokuhlamba okanye uyibeke ebusweni (yincamathele emacaleni ngokwemiyalelo) kwaye ulale ubuhle bakho!