Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Isifo seswekile sisifo esingapheliyo nesinokuchaphazela kakubi impilo yabantu kunye nokuba sempilweni ngokupheleleyo. Ukulwa i-hyperglycemia okanye ukuthi ukulawula amanqanaba aphezulu eglucose emzimbeni kunxulunyaniswa kakhulu nezinto zokuphila ezinje ngokutya kunye nokuzilolonga. Iziqhamo ezithile ezifana nepapaya zizithintelo zendalo njengoko zifunyenwe ngqo kwizityalo kwaye zitshiphu, zinetyhefu encinci kwaye ziyafumaneka ngokulula.
IPapaya lolunye lweentlobo ezilinywe kakhulu kusapho lweCarcaceae. Zombini i-pulp kunye nembewu yesiqhamo sepapaya inezinto ezichasene neswekile. Nangona kunjalo, izibonelelo zepapayas kubantu abanesifo seswekile zihlala zijikelezwe ziimpikiswano. Abanye bathi iipapaya zingasenza mandundu isifo seswekile kunye namanqanaba eglucose emzimbeni. Kodwa, ngaba yinyani?
Kweli nqaku, siza kuthetha ngomanyano phakathi kwepapaya nesifo seswekile. Thatha ujongo.
Kutheni le nto iiPapayas zinokuba luKhetho oluLungileyo kubantu abaneswekile?
Iziphumo ezisekwe kuphononongo olwenziwe kubantu abangama-50 bathi ipapaya inokuba sisixhobo esisebenzayo sokunciphisa amanqanaba eswekile yeplasma. Abantu bahlulwe baba ngamaqela amabini anezigulana ezingama-25 inye. Iqela lokuqala liqulathe abaguli abanesifo seswekile se-2 ababephantsi kwesiyobisi se-antidiabetic (glibenclamide) ngelixa i-25 eseleyo yayikwelinye iqela kwaye babonwa njengabaguli abasempilweni.
Zonke izigulana zinikwe ukulungiswa kwepapaya eneenyanga ezimbini ngexesha lesidlo sasemini. Iziphumo ziqinisekisile ukuba ipapaya inokubangela ukwehla okubonakalayo kumanqanaba eswekile kubo bobabini abaneswekile nakubantu abasempilweni. [1]
Olunye uphononongo luthetha ngekhonkco phakathi kwepapaya kunye nokuthintela umhlaza kubantu abaneswekile. Amanqanaba aphezulu eswekile kunye nokudumba okungapheliyo kunye noxinzelelo lwe-oxidative kunokunyusa umngcipheko wokuba nomhlaza webele, isibindi, i-pancreatic kunye ne-colorectal cancer kubantu abanesifo seswekile. [Mbini]
IPapaya inemisebenzi yokuqhekeza simahla kunye nezinto ezinokubangela ukuba umzimba ungasebenzi. Xa isetyenziswa njengonyango oludibeneyo, ipapaya inokunciphisa kakhulu ukukhula kweeseli ezinomhlaza kunye nokulawula iswekile yegazi kunye nokunciphisa ukudumba kunye noxinzelelo lwe-oxidative emzimbeni.
Ngaba iiPapayas ziphantsi kwiswekile nakwi-Glycemic Index?
Ipapayas ekrwada iphantsi kwiswekile okt i-100 g yeepapayas iqulethe i-7.82 g kuphela yeswekile. [3] Uphononongo luthi ipapaya iqulethe i-enzyme yeproteolytic ebizwa ngokuba yipapain ngaphambi kokuvuthwa. [4] Le enzyme icothisa ukuqhubela phambili kohlobo lwesifo seswekile kwaye ikhusela abaneswekile kumonakalo weeradicals eziyingozi simahla.
Iipapayas zikwindawo ephantsi kwisalathiso se-glycemic, oko kuthetha ukuba xa usitya, zikhupha iswekile yazo yendalo kancinci, ngaphandle kokunyusa amanqanaba eswekile yegazi ngesiquphe. Oku kwenza ipapaya esinye seziqhamo ezilungileyo ukuba zibandakanywe kukutya kweswekile. [5]
Ngaphandle kwalonto, esi siqhamo sinesondlo sikwangumthombo olungileyo weevithamini A, ivithamin C, ikhalsiyam, imagniziyam, isinyithi, ifolate, i-potassium, i-carotene kunye ne-flavonoids ezinokunceda ukugcina iingxaki zesifo seswekile ezinjengezifo zentliziyo.
Iipapayas zigcwele ifayibha ebalulekileyo ekuthinteleni nasekulawuleni isifo seswekile. Ukuhanjiswa kwepapaya ngesisa ngexesha lokutya kunganceda ukugcina isisu sigcwele ixesha elide kunye nokuthintela ukungabinampilo. Ngokubanzi, ipapaya ayincedi kuphela ukugcina iswekile yegazi iphantsi kolawulo kodwa ikondla umzimba ngezininzi izondlo. [6]
Iresiphi yesaladi eluhlaza yePapaya yeswekile
Izithako
- Ikomityi enye yegraya ipapa eluhlaza
- Ipunipoon yethamarind pulp (ungalonyusa okanye ulinciphise inani njengoko ukhetha)
- Ipunipoon yencindi yelamuni
- Ipunipoon yamagqabi ecoriander acoliweyo
- Utamatisi omnye onqunqiweyo
- Iichillies ezicoliweyo
- Ityuwa (ngokwencasa nganye)
Indlela
- Beka ipapaya egayiweyo emanzini abandayo kangangesiqingatha seyure ubuncinci.
- Hlanganisa zonke izinto eziseleyo kwisitya kwaye uphonsa kakuhle. Yongeza ipapaya kwaye uphinde udibanise zonke izithako
- Khonza njengesitya esecaleni okanye isidlo sangokuhlwa.
Ii-FAQ eziqhelekileyo
1. Ngaba ipapaya iyonyusa iswekile yegazi?
Iipapayas zityetyiswe ngefayibha kwaye zineswekile esezantsi kunye nesalathiso esisezantsi se-glycemic esithintela ispike ngequbuliso seswekile yegazi emzimbeni.
2. Zeziphi iziqhamo abanesifo seswekile ekufuneka baziphephe?
Abantu abanesifo seswekile kufuneka baziphephe iziqhamo ezineswekile eninzi kunye nezalathiso eziphezulu zeglycemic ezifana nebhanana evuthiweyo, imihla eyomileyo, iipesika ezinqiniweyo kunye nemango evuthiweyo.
3. Sesiphi esona siqhamo sityiwa ngabantu abanesifo seswekile?
Ezinye iziqhamo zilunge kakhulu ukuba zibandakanywe kwisifo seswekile njengoko zingawachaphazeli amanqanaba eswekile ekusetyenzisweni kwayo. Babandakanya ipapaya eluhlaza, iguava, iiorenji, istrawberry kunye nekhukhamba.
