I-avokhado: Izibonelelo zeenwele kunye nendlela yokusebenzisa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Indlela yendalo yeyona ndlela ilungileyo yokulwa nawo wonke umonakalo obangelwe zinwele zethu. Ngaba uyavumelana noko? Ukuba ewe, ngoko ukwindawo elungileyo. Namhlanje sinakho, isithako sendalo esiya kuthi sixhamle iinwele zakho njengezinye iavokhado. Ewe, unelungelo lelo! I-avocado emile okwepere yindlela emangalisayo yokufumana iinwele ezomeleleyo kwaye zisempilweni.

I-avovoc iyaziwa ngokuhlaziya iinwele. Iavokhado ityebile kwiivithamini A, B6, C kunye no-E kunye neeminerali ezinje ngobhedu, i-potassium kunye nentsimbi ^[1] , Zonke ezizuzisa iinwele zakho. Iqulethe iipropati antioxidant ^[Mbini] ezikhusela iinwele kumonakalo omkhulu wasimahla. Amanqatha e-amino acid akwi-avocado agcina iinwele zithambile.

Ngoku ukuba siyazi ukuba iluncedo kangakanani, kutheni le nto kufuneka sishiywe ngasemva ekufumaneni ezi zibonelelo? Jonga izibonelelo ezahlukeneyo zeavokhado ngeenwele kunye neendlela zokuyifaka kukhathalelo lweenwele zakho.

1. Ukuhlaziya iinwele ezonakalisiweyo

I-avocado ityebile kwiiamino acid kunye neeproteni ezingena nzulu entlonzeni kwaye ziyondle. Ioyile yeavokhado nayo iyasebenza ekuvuseleleni iinwele ezonakeleyo. Zombini ezi meko zinzulu iinwele zakho kwaye zinike ukujongeka okuqaqambileyo.

Izithako

• kunye nefrac12
• 2 tbsp ioyile yeavokhado

Indlela yokusebenzisa

• Hlanganisa i-avocado ukuze ufumane unobumba.
• Yongeza ioyile yeavokhado kuyo kwaye udibanise kakuhle.
• Mthambisa kancinci lo mxube kwi-scalp yethu kwaye usebenze kubude beenwele zakho.
• Yiyeke imizuzu eli-15.
• Shampoo iinwele zakho njengesiqhelo.

2. Amagama enwele ezinqabileyo

Ioyile yekhokhonathi ineevithamini kunye neeamino acid ^[3] ezinceda iinwele. Ingena nzulu ezinweleni kwaye iyondla ngokunzulu. Imanzisa iinwele kwaye inyuse isikhumba esisempilweni. Isebenza ngeavokhado ukugcina ukufuma kwaye iyanceda ngeenwele ezinqabileyo nezonakalisiweyo.

Izithako

• 1 iavokhado evuthiweyo
• 2 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Mash i-avocado kwisitya ukuze ufumane unobumba olugudileyo.
• Yongeza ioyile yekhokhonathi kuyo kwaye udibanise kakuhle.
• Faka umxube entlonzeni nasezinweleni, unike ingqwalaselo eyodwa kwiziphelo.
• Gquma intloko yakho ikepusi yeshawari.
• Yiyeke imizuzu engama-30.
• Shampu iinwele zakho ngamanzi abandayo.
• Ukugqiba nge-conditioner.
• Vumela iinwele zakho zome umoya.

3. Iimeko Iinwele

I-Aloe vera iqulethe iivithamini ezahlukeneyo, iiminerali kunye nee-enzymes ^[4] ezisusa iiseli zolusu olufileyo entlonzeni kunye nokukhuthaza ulusu olusempilweni. Ilamuni sisiqhamo sesitrasi kwaye sinevithamini C ^[5] eyonyusa imveliso ye-collagen kwaye ikhuthaze iinwele ezisempilweni. Ngenxa yobume bayo obune asidi, iyacoca isikhumba entloko. Iavokhado, kunye nezi zithako, ioyile yekhokhonathi (ezondla ngokunzulu iinwele) kunye nobusi (obunezinto zokulwa neentsholongwane kunye nokuchasana ^[6] imeko yeenwele ngelixa zisomelela.

Izithako

• 1 iavokhado evuthiweyo
• 2 tbsp i-aloe vera
• 2 tbsp ubusi obuhlaza
• 1 & frac12 tsp yejusi yelamuni
• 2 tsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye.
• Faka lo mxube kwisikhumba sakho neenwele.
• Gquma intloko yakho ikepusi yeshawari.
• Yiyeke imizuzu eyi-15-20.
• Shampu iinwele zakho usebenzisa amanzi abandayo.
• Ukugqiba nge-conditioner.
• Vumela iinwele zakho zome umoya.

4. Yongeza ukuKhanya kwiNwele zakho

Iivithamini kunye nee-acid ezinamanqatha ezikhoyo kwi-avocado zisebenza ukongeza ukukhanya kwiitshixo zakho. I-oyile ye-Olive inezixhobo ezichasene nokudumba kunye ne-antioxidant ^[7] thambisa ulusu kwaye uthintele umonakalo entlonzeni. Ilamuni ineevithamini ezinceda iinwele.

Izithako

• 1 iavokhado evuthiweyo
• & frac14 indebe yeoyile yomnquma
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Mash i-avocado kwisitya.
• Yongeza ioyile yomnquma kunye nejusi yelamuni kuyo kwaye udibanise kakuhle.
• Faka uncamathiselo kwizinwele zakho.
• Yiyeke imizuzu engama-20.
• Shampoo iinwele zakho njengesiqhelo.

5. Ukukhuthaza ukukhula kweenwele

Ioyile yeavokhado ilungile ekukhuthazeni ukukhula kweenwele. Ineevithamini B no-E, ezomeleza iinwele kwaye zithintele ukulahleka kweenwele. Ikhuthaza iifollic hair kwaye iququzelele ukukhula kweenwele okunempilo.

Isithako

• Ioyile yeavokhado (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha ioyile yeavokhado ezandleni zakho.
• Gcoba ngobunono ioyile entlokweni yakho.
• Yiyeke ngeyure e-1.
• Yipule kamva.

6. Yongeza Ukufuma Kwinwele

Iavokhado ingena nzulu entlonzeni kwaye iyigcine ifumile. I-yolk yeqanda ineevithamini ezahlukeneyo, iiminerali kunye neeproteni ^[8] eziluncedo kwizinwele. Banikezela ukufuma ukuze zome iinwele.

Izithako

• 1 iavokhado evuthiweyo
• 1 iqanda leqanda
• 1 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Mash i-avocado kwisitya.
• Yongeza i-yolk yeqanda kunye neoyile yekhokhonathi kuyo kwaye udibanise kakuhle.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke imizuzu eyi-15-20.
• Shampoo kunye nemeko yeenwele zakho njengesiqhelo.

7. Uphatha inkwethu

Imbewu yeavokhado ineempawu zokulwa ne-antioxidant ^[9] ezithintela i-scalp kumonakalo omkhulu wasimahla. Oko kugcina ulusu olusempilweni kwaye kunceda ukuthintela inkwethu. Iimpawu zokulwa neentsholongwane zobusi zigcina iintsholongwane zikhona kwaye ziluncedo ekunyangeni inkwethu.

Izithako

• 2 tbsp imbewu yeavokhado umgubo
• 1 tbsp ubusi

Indlela yokusebenzisa

• Chuba ulusu lwembewu yeavokhado usike imbewu ibe ngamaqhekeza amancinci.
• Sila ezi ukuze ufumane umgubo.
• Thatha i-2 tbsp yale powder uze ungeze ubusi kuyo.
• Hlanganisa zombini izithako kakuhle.
• Hlikihla ngobunono isikhumba sakho sasentloko kunye nolu cola okwemizuzu embalwa.
• Yiphule ngamanzi ashushu.

8.Yenza Iinwele zigudle kwaye zithambe

Imayonesi iqulethe izibonelelo zamaqanda, iviniga kunye neoyile ^[10] kwaye xa idityaniswe neavokhado, izondla ngokunzulu iinwele kwaye izenze zithambe kwaye zigude.

Izithako

• Kwaye i-avokhado evuthiweyo
• 1 indebe yemayonnaise

Indlela yokusebenzisa

• Mash i-avocado kwisitya.
• Yongeza imayonnaise kuyo kwaye udibanise kakuhle.
• Faka uncamathiso entlonzeni yakho nasezinweleni, uhlawule ingqalelo ekhethekileyo kwiiphelo.
• Yiyeke imizuzu engama-20.
• Shampoo kunye nemeko yeenwele zakho usebenzisa amanzi abandayo.
• Wumise umoya.

9. Ukulungiswa kweenwele

I-Lactic acid ekhoyo kwiyogathi ^{[Shumi elinanye]} icoca i-scalp kwaye inika ukufuma kuyo. Iavokhado, kunye nobusi kunye neoyile yomnquma, itshixa ukufuma endaweni kwaye yondle isikhumba sentloko kunye neenwele kwaye ngaloo ndlela ilungisa umonakalo owenziwe ezinweleni.

Izithako

• kunye nefrac12
• 1 indebe yeyogathi
• 2 tbsp ioyile yomnquma
• 1 tbsp ubusi

Indlela yokusebenzisa

• Mash i-avocado kwisitya ukuze ufumane unobumba olugudileyo.
• Yongeza iyogathi, ioyile yomnquma kunye nobusi kuyo kwaye udibanise kakuhle.
• Faka lo mxube kwisikhumba sakho neenwele.
• Gquma intloko yakho ikepusi yeshawari.
• Yiyeke imizuzu engama-20.
• Shampoo kunye nemeko yeenwele zakho usebenzisa amanzi abandayo.
• Wumise umoya.

10. Ukunyanga iinwele ezomileyo

Ukotapeya, ubusi kunye neoyile ye-olive zinika ukufuma entlonzeni kwaye zincede ekunyangeni iinwele ezomileyo nezonakeleyo. I-oyile yeLavender ebalulekileyo ineempawu zokulwa neentsholongwane ^[12] ezigcina iintsholongwane zingabikho entlokweni kwaye zikhuthaze isikhumba esisempilweni esisempilweni.

Izithako

• 1 iavokhado evuthiweyo
• 2 tbsp ubusi obuhlaza
• 2 tbsp ioyile yomnquma
• I-2-3 yehla ye-lavender yeoyile ebalulekileyo (ukhetho)

Indlela yokusebenzisa

• Hlanganisa zonke izithako ukuze ufumane unobumba olugudileyo.
• Faka le ncam kwi-scalp yakho kunye neenwele.
• Gquma intloko yakho ikepusi yeshawari.
• Sebenzisa isomisi esivuthelayo, sebenzisa ubushushu entlokweni yakho kangangemizuzu eli-15. Okanye unokuhlala elangeni kangangemizuzu engama-30-45.
• Shampu iinwele zakho usebenzisa amanzi abandayo.
• Ukugqiba nge-conditioner.
• Wumise umoya.

1. [1]UDreher, M. L., kunye neDavenport, A. J. (2013). Ukwakhiwa kwe-avocado yeHass kunye neziphumo ezinokubakho kwezempilo Uvavanyo olubalulekileyo kwisayensi yokutya kunye nesondlo, 53 (7), 738-750.
2. [Mbini]Ameer, K. (2016). I-avocado njengowona mthombo uphambili wokutya wee-antioxidants kunye nendima yayo yothintelo kwizifo ze-neurodegenerative. Kwizibonelelo zeemveliso zendalo zezifo ze-neurodeergenerative (iphe. 337-354). Isitshisi, Cham.
3. [3]UGhani, NA A., Channip, A. A., Chok Hwee Hwa, P., Ja'afar, F., Yasin, H. M., kunye no-Usman, A. (2018). Iimpawu zePhysicochemical, amandla e-antioxidant, kunye nemixholo yesinyithi yeoyile yekhokhonathi enyulu eveliswe ziinkqubo ezimanzi nezomileyo. Isayensi yokutya kunye nesondlo, 6 (5), 1298-1306.
4. [4]IHashemi, S. A., Madani, S. A., kunye no-Abediankenari, S. (2015). Uphengululo lweepropathi zeAloe vera ekuphiliseni amanxeba acocekileyo.Uphando lweBioMed lwamazwe aphesheya, 2015.
5. [5]UBennett, A.H, kunye noTarbert, D. J. (1933). Vitamin C kwiijusi zesitrasi. Ijenali yezebhayiloji, 27 (4), 1294.
6. [6]IMandal, M. D., kunye neMandal, S. (2011). Ubusi: iipropathi zayo zonyango kunye nomsebenzi we-antibacterial. IAsian Pacific Journal yeTropical Biomedicine, 1 (2), 154-160.
7. [7]I-Lin, T. K., Zhong, L., kunye neSantiago, J. (2017). Ukuchasana nokuthintela kunye nokuthintela ulusu kuthintelo ekusetyenzisweni kwentloko yeoyile yezityalo. Ijenali yamazwe aphesheya yesayensi yemolekyuli, 19 (1), 70
8. [8]Kuang, H., Yang, F., Zhang, Y., Wang, T., & Chen, G. (2018). Impembelelo yoBume beZondlo zeqanda kunye nokuSetyenziswa kwayo kwiCholesterol Homeostasis.Cholesterol, 2018.
9. [9]Segovia, F., Hidalgo, G., Villasante, J., Ramis, X., kunye noAlmajano, M. (2018). Imbewu yeavokhado: Isifundo esithelekisayo somxholo we-antioxidant kunye nomthamo wokukhusela iimodeli zeoyile kwi-oxidation.
10. [10]UAlu'datt, M. H., Rababah, T., Alhamad, M. N., Ereifej, K., Gammoh, S., Kubow, S., kunye noTawalbeh, D. (2017). Ukulungiswa kwemayonesi evela kwiprotein yezityalo ezikhutshiweyo ze-chickpea, imbotyi ebanzi kunye nomgubo we-lupine: iikhemikhali, i-physiochemical, izondlo kunye neepropathi zonyango. Ijenali yesayensi yokutya kunye netekhnoloji, 54 (6), 1395-1405.
11. [Shumi elinanye]UMirzaei, E. Z., uLashani, E., kunye noDavoodabadi, A. (2018). Iimpawu ze-antimicrobial zebacteria ye-lactic acid eyahlukaniswe neyogathi yendabuko kunye nobisi ngokuchasene ne-Shigella.
12. [12]IHossain, S., Heo, H., De Silva, B. C., Wimalasena, S. H. M. P., Pathirana, H.NK S., kunye noHeo, G. J. (2017). Umsebenzi we-antibacterial yeoyile efunekayo evela kwi-lavender (Lavandula angustifolia) ngokuchasene ne-pet turtle-borne bacteria ebangelwa zizifo.

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