Umzimba wakho utya ngolusu nawo...
Sihlala silibala ukuba ukuthambisa ulusu lwethu kunye ne-scalp ngemichiza eneneni kunefuthe nangaphakathi. Abantu namhlanje bafuna ukufundiswa ngemiphumo eyingozi yemichiza efana neeparaben ezinokwenzakalisa umzimba kuba ulusu lwakho nezicubu zifunxa oko ukubeke ngaphandle. Isayensi ye-5,000 yeminyaka ye-Ayurveda iyayiqonda loo nto kwaye ngoko isebenzisa indlela yendalo yonke yokwenza ubuhle / unyango naluphi na uhlobo.
Uluhlu lweMagic Herb lweenwele zakho:
Bringhraj
Yaziwa ngokufanelekileyo ngokuba yiKumkani yeNwele ngenxa yeempawu zayo ezininzi zobugqi. Ukusuka ekupholiseni iinwele kunye nokukhuthaza ukukhula kweenwele ukuya ekuthinteleni ukuba ngwevu kwangethuba, isityalo saziwa ngokuboleka ukukhazimla kunye nokuqaqamba.
Svetakutaja
Iinwele ezilungileyo ziqala nge-scalp enempilo kwaye le mifuno iyaziwa ukuba isebenze ekusombululeni iingxaki eziqhelekileyo ze-scalp. Ine-anti-inflammatory kunye ne-anti-microbial properties ezikhuthaza i-scalp enempilo.
UAmla
Isityebi kwiVithamin C, amandla ka-Amla achasene ne-oxidant alungisa ukunxiba kwendalo kunye nokukrazula kweenwele.
Amlaki Esi sesinye sezithako ezintathu eTriphala. Inamandla kakhulu, i-Amlaki inceda ekukhupheni i-toxins kunye neempawu zayo zendalo ze-antioxidant zinceda ukulungisa umonakalo.
Brahmi
Inceda ekuthinteleni ukulahleka kweenwele kwaye iphucula ukujikeleza kwe-scalp. Ngokusetyenziswa kwexesha elide likwaqinisa izicubu ze-scalp ezikhuthaza impilo yeenwele ngokubanzi.
Draksha
Ilinganisa imveliso yeoli kwi-scalp kwaye yongeza ukukhanya kwizinwele zakho.
Ioli yeCoconut Enyulu
Kukho umahluko omkhulu kwioyile yekhokhonathi eqhelekileyo kunye nenyulu kuba ioyile yekhokhonathi enyulu itsalwa ngobuchule bokucinezela obubandayo obugcina bonke ukulunga kweoyile. I-oyile eqhelekileyo isesichengeni sobushushu obuphezulu obukwabulala izondlo ezininzi eziluncedo ze-oyile ziyenza ingasebenzi.
Uluhlu lokutya komlingo lweenwele zakho: Amandongomane
Iialmonds, i-walnuts, imbewu yethanga, i-coconut kunye ne-peanuts kukutya okugqwesileyo kweenwele kuba zizityebi kwi-Omega-3 fatty acids. I-Ayurveda incoma ukutya amantongomane ngokuhlwa xa inkqubo yokulungisa yendalo yomzimba ingena.
Iziqholo Yonke imizi eqhelekileyo yaseIndiya inezi ziqholo ezisisiseko ezifana ne-turmeric, ipepile emnyama epheleleyo, i-turmeric, amagqabi ekhari, imbewu yemostade kwaye zisebenza njengomthombo olungileyo wamandla eenwele. Ungaphosa amagqabi ekhari ukuya ekupheleni kokupheka kwakho, oku kugcina ukutsha kwamagqabi, yongeza incasa yencasa kunye nesondlo kwiikheri zakho kunye nemifuno.
Imifuno enamagqabi aluhlaza
akukho kusinda ezo ziluhlaza ukuba ufuna ulusu olukhanyayo kunye neenwele. I-iron ityebile kwaye inevithamini A kunye no-C, ngowona mthombo wamandla alungileyo kumzimba wakho kunye nempilo yawo. I-iron inceda ukuthwala ioksijini kwiifollicle zeenwele ngelixa i-antioxidants kwiivithamini inceda ekulungiseni ngokukhawuleza okusindisa iinwele zakho ekubeni zibe brittle kwaye zibe buthathaka.
Iziqhamo ezomileyo
Imihla, iirasentyisi, iiapilkosi, amakhiwane yimithombo emihle kakhulu yamandla, isondlo, ifayibha kunye namandla. Xa zithathwa kusasa zisebenza njengezicoci zomzimba, zikhupha i-toxins kwaye zizalise ngeevithamini, i-antioxidants kunye neeminerali.
Iziqhamo ezitsha
Iziqhamo zonyaka ziyimithombo egqwesileyo yeVithamin C, iVithamin A, i-antioxidants, i-fiber, kunye ne-beta carotene zonke zipakishwe kukulunga kwekhalori ephantsi ongasoze ukufumane ekutyeni okupakishweyo. Umthombo wamandla amakhulu, kufuneka utye ubuncinci be-3-4 inxalenye yeziqhamo yonke imihla.
Uluhlu lweMilingo yeMicimbi yeenwele zakho:
Ukuthambisa
Ukufudumala kwe-oyile ye-massage ye-massage ubuncinane kanye ngeveki kunye ne-concoction ye-Ayurveda herbs emiselweyo njenge-Bringhraj kunye neoli ye-coconut yenza i-massage yokunciphisa uxinzelelo enceda ukujikeleza kunye nokuthambisa iinwele zakho kunye ne-scalp. Ngokulandelayo ioyile ezinje zingena entlokweni yakho kwaye ziqalise ukusasaza ukulunga kwazo kuwo wonke umzimba. Qinisekisa ukuba usebenzisa kuphela indalo, i-paraben-free, ioli ecinezelweyo ebandayo egcina izondlo kunye neenzuzo eziphezulu. Zama i-Indulekha Bringha Oli ngezona ziphumo zendalo nezisebenzayo.
Shirodhara
Kolu nyango lwe-Ayurveda, ioli eshushu igalelwa kancinci ebunzi. Oku kunciphisa uxinzelelo, ukudinwa kwaye kukhuthaza impilo yeenwele kunye ne-scalp. Olu nyango lunikezelwa kuphela ngugqirha oqeqeshiweyo ngelixa ungeke ukwazi ukwenza oku rhoqo, kukuziyekela okulingene ixesha lakho.
Uluhlu lweMagic Herb kulusu lwakho:
Imbadada/Chandan
Ifumaneka ngokulula, i-chandan iyaziwa ngokukhanya kwesikhumba kunye neempawu zokupholisa. Isebenza ekususeni ithoni yesikhumba engalinganiyo kunye namabala, ikwanceda ekususeni i-suntan kwaye ithomalalisa ukutshisa kwelanga.
I-Wild turmeric/Kasturi turmeric
Ekubeni i-Haldi iyaziwa ngeempawu zayo ezichasayo, isebenza ukulwa namaqhakuva kunye namabala. Inceda ukuqaqambisa ulusu ngelixa ikhuthaza impilo yesikhumba ngokubanzi. Umahluko omkhulu phakathi kwesiqhelo kunye ne-kasturi haldi kukuba ayilungcolisi ulusu njenge-haldi eqhelekileyo.
Kesar
Eli lilitye elinqabileyo elinamandla ekhitshini lakho. Ityebile kwi-potassium inceda ukulungisa kunye nokuvuselela ulusu lwakho. I-antioxidant kunye ne-anti-inflammatory properties nazo zisebenza njenge-anti-aging kunye nokunyanga i-acne. Uya kubona kwakhona ukukhanya kwangoko xa usebenzisa i-kerar kwiipakethi zesikhumba sakho.
Manjistha powder
IManjistha yaziwa ngokusulungekiswa kwayo kunye namandla okuphilisa iyenza ibe sisithako esigqwesileyo kwiipakethe zobuso. Yisebenzise ukuze ukhanyise amabala amnyama kwaye uphilise usulelo oluncinci lolusu, amaqhakuva ebhaktiriya kunye namabala.
Umgubo weRose
Amandla obuhle beerozi ayaziwa kwiinkulungwane nakwamanye amazwekazi. I-Rose powder ihlaziya ngokukhawuleza, ipholise kwaye ikhanyise ulusu. I-anti-oxidants inceda ukulwa neeradicals zasimahla nto leyo icothisa ukuguga kolusu.
Ialoe vera
Ijeli epholisayo yenjongo zonke, ikhala lisebenza kakuhle kulusu olubuthathaka nakumanxeba amancinane kunye nokutsha. Ukufunxwa ngokulula, sisithambisa esihle kunye nepakethe yobuso xa isetyenziswa njengomaleko ongqindilili. Ineempawu zokupholisa kunye nokuchasana nokucaphukisa ezisebenza kakuhle kwisikhumba esivuselelweyo esiba bomvu ngokulula.
thabatha
Isityalo sonyango, i-neem yimifuno enkulu yokulwa ne-acne kunye neenzuzo zayo zokuhlanjululwa kunye ne-anti-fungal. Unokusebenzisa i-oyile ye-neem okanye umgubo kwisicelo sendawo kwiindawo ezinenkathazo kunye ne-acne.
Uluhlu lokutya komlingo kulusu lwakho: Iilamuni
Ukukhama ilamuni okanye ezimbini kwiisaladi zakho okanye njengesiselo sokutya seposi kunokuthatha iminyaka ebusweni bakho. Iipropathi zevithamin C kunye ne-antioxidant azilungile nje ekugayweni kodwa zikwanceda ukuthintela imibimbi kunye nokoma, izinto ezimbini eziphambili zokuguga.
Ghee
Ighee eyenziwe ekhaya okanye esemgangathweni elungileyo izaliswe kukulunga kwazo zonke iintlobo. Ukusuka ekuncediseni ukugaywa ukuya ekubolekeni ukukhanya kunye nokufuma eluswini lwakho, ighee kunye neeasidi zayo ezilungileyo zineenzuzo zempilo.
Iiamangile
Ipakishwe ngeVithamin E kunye ne-anti-oxidants, ii-almonds sesona sidlo sikhawulezayo sobuhle onokuthi usiphathe ngamaxesha onke.
Amanzi ekhokhonathi kunye nenyama yekhokhonathi
Abantu ngempazamo bacinga ukuba inyama yekhokhonathi iyatyeba. Ngokuchasene noko, oko kwandisa i-metabolism kukunceda unciphise umzimba. Iipropathi ze-antioxidant zinceda ekulungiseni umonakalo wezicubu kunye nokuguqula ulusu lwakho. Amanzi ekhokhonathi anceda ukumanzisa kwaye akunike ulusu olukhazimlayo, ade abenezibonelelo zokuchasana nokuguga.
Uluhlu lweMicimbi yeMicimbi yolusu lwakho:
Ipakethe yobuso bukaHaldi-Chandan
I-sandalwood kunye ne-turmeric zifana ne-vanilla ice-cream kunye ne-sauce yetshokolethi - indibaniselwano engapheliyo. Khumbula ukusebenzisa i-kasturi haldi engalungcolisi ulusu. Xuba umgubo we-haldi kunye ne-chandan powder kunye ne-rose yamanzi yesiqhelo kunye nokudibanisa ulusu okanye ubisi lwesikhumba esomileyo kwaye ubone ulusu lwakho lukhanya kwisicelo esinye!
Umgubo weRose, umgubo wealmond kunye nesafron face pack
Le trio yamandla inokudityaniswa namanzi erozi kunye nobusi ukwenza ipakethe yobuso emnandi neyondlayo esebenza kumabala kunye nethoni yesikhumba engalinganiyo. Ulusu lwakho luya kuziva lufumile ngoko nangoko.
I-Lemon kunye nobusi ipakethe yobuso bangaphambi kwepati
Ngaba ufuna ukuphuma ngobusuku kwaye ufuna ukundilanda ngoko nangoko? Gcoba iqanda elimhlophe, yongeza i-2 teaspoon yobusi kwaye udibanise kwisiqingatha semon. Le phakheji inciphisa i-pores, inceda ubuso bubonakale buqina kwaye inika umphumo oqaqambileyo. Lo mqulu kufuneka ulandelwe sisithambiso sokuthambisa. Emva koko linda imizuzu embalwa kwaye usebenzise izimonyo zakho.
Ubuso be-almond kunye nokukhuhla umzimba
Thatha ii-almond ezimbalwa kwaye uzicwilise iiyure ezimbalwa ukuze ukwazi ukuzikhupha. Ukuba ungxamile ungasoloko ufudumeza amanzi kwaye ufunxe ii-almonds kuloo nto nje imizuzu embalwa, oku kuya kulususa ngokulula ulusu. Zomise ngethishu kwaye uzisile. Ngoku ungasebenzisa lo mgubo we-almond kunye neetipuni ezi-2-3 zobusi kunye neepunitshi ezimbalwa zesinamoni yomgubo. Yongeza ioyile yakho oyithandayo-i-almond, isesame okanye ikhokhonathi ukufumana ijeli eshinyeneyo yokukhuhla njengokungaguquguquki. Faka oku kwisikhumba esomileyo kwaye udibanise amanzi njengoko kufuneka. Massage imizuzu embalwa kwaye uhlambe. Awuyi kuba nentsalela enamafutha, ulusu oluthambileyo olumenyezelayo!
Coconut oil deep ecocekileyo imaski
Ngeentsuku ezithile uziva nje isidingo sokukhupha ityhefu eluswini lwakho kwaye le yindlela ethambileyo nesebenzayo yokwenza oko. Xuba itispuni enye ye-oyile yekhokhonathi ecinezelweyo ebandayo kunye nesiqingatha itispuni yesoda yokubhaka kwaye usebenzise ebusweni bakho obucociweyo. Xa uyihlamba emva kwemizuzu elishumi ulusu lwakho luya kuziva lungavalwanga kwangoko. Ukuba uhlala ngaphandle ixesha elide okanye uchanabeke kwizinto ezifana nelanga okanye ungcoliseko mihla le, le maski iyakunceda ngokwenene. Ngokusetyenziswa rhoqo (kabini ngeveki) uya kuqala ukuqaphela ukuba ulusu lwakho lubukeka lunempilo. Ukuba une-acne, uya kubona ukuphucuka okukhulu ngale pakethi.
Uludwe Lwendlela Yokuphila Yomlingo:
Hamba
Kwi-Ayurveda ukuhamba kuthathwa njengowona msebenzi ubalaseleyo kuba usebenza onke amalungu omzimba ngaphandle kokubeka uxinzelelo olukhulu emzimbeni. Kwakhona, ukuhamba kwindalo kunceda ukuzola zonke iimvakalelo zakho, kuphucula impilo ye-cardio vascular kunye nokulawula ubunzima.
Vala amehlo
Kubalulekile ukuvala inkqubo yakho kwaye uthathe ikhefu rhoqo ukuze uhlanganise kwakhona ngexesha losuku lwakho. Oku kunceda ekunciphiseni uxinzelelo, kucacisa ukugxila kwaye kunceda umzimba uphole. Nokuba useofisini okanye ekhaya, hlala kwindawo epholileyo kwaye uvale ifowuni yakho, umabonwakude okanye ikhompyuter. Vala amehlo akho kwaye uphefumle ngokunzulu kwaye uzame ukugxila kumphefumlo wakho ongena kwaye uphuma. Ukwenza oku kathathu ngemizuzu eyi-10 ngosuku kuya kubonisa iziphumo ezibonakalayo kwimpilo yakho yonke kunye nokugxila.
Yitya ukutya okutsha
Kweli xesha le-microwave, kulula ukuba likhoboka lesidlo sasemini esipakishiweyo kunye nesidlo sangokuhlwa esifakwe efrijini kodwa i-Ayurveda igxininisa ukuba ukutya okushushu okusandula ukulungiswa kuyawondla umzimba kwaye kuyawuthuthuzela. Nangona oku kungenakwenzeka rhoqo, into onokuyenza kukusika konke ukutya okucutshungulweyo kunye nokupakishwa kunye noshukela owenziweyo ukunciphisa umonakalo emzimbeni wakho.
Musa ukutya kunye nezixhobo
Ukuba nomabonwakude wakho okanye ukuba sefowunini yakho kunokubonakala ngathi sisenzo esingenabungozi njengoko usitya isidlo sakho kodwa ngokweAyurveda iwuhlutha umzimba wakho isondlo ozama ukusinika sona. Ukutya ukutya kwakho kwindawo ezolileyo nenoxolo kuzisa ukondla ngakumbi.
Detoxify ngamaxesha
Kukulungele ukunika umzimba wakho ukuhlanjululwa rhoqo emva kwexesha apho ukongeza kuyo yonke into enhle yemifuno eluhlaza, iziqhamo ezitsha, amanzi, i-herbal teas kunye neziqhamo ezomileyo. Hlala kude nako nakuphi na ukutya okuphekiweyo, ukutya okugayiweyo okanye iswekile yolo suku. Oku kuya kunika umzimba wakho amandla ngokukhawuleza kwaye ukhuphe i-toxins.
Fumana imassage
I-Ayurveda igxininisa kakhulu kwi-massage. Inceda ekukhupheni i-toxins kwaye iphucule ukujikeleza kodwa ezinye izibonelelo ezinjengokukhululeka koxinzelelo kunye nokulala okungcono zibaluleke ngakumbi kwimpilontle iyonke. Kwinqanaba lokuthambisa, inceda ukunciphisa umzimba kwaye iphucule ukuthungwa kwesikhumba kunye nebala. Zithobise ngokuphulula intloko rhoqo nge-Indulekha Bringha Oli. Iza ne-applicator ye-selfie comb eqinisekisa ukuba ioli ifakwe ngokuthe ngqo kwi-scalp yakho, okukhokelela kwiinzuzo zexesha elide.
Yiba nomnqweno/ukuzonwabisa
I-Ayurveda iyaqonda ukuba umzimba ophilileyo kufuneka uqale ube nengqondo ephilileyo kwaye yiyo loo nto uhlala ugxininisa kwindlela epheleleyo. Kwimpilo yakho yonke kunye nokunciphisa uxinzelelo, ukuba nomsebenzi wokuzonwabisa kubaluleke kakhulu. Nokuba ngumjikelo womculo okanye umbulelo bhanyabhanya kunye nabahlobo bakho okanye uhambo ngeempelaveki, into onokuyijonga phambili iya kuhlala ikugcina unomdla, umncinci kwaye unamandla.
Esi sikhokelo sisisiseko sendlela yokuphila ye-Ayurveda sinokubonelela ngempilo kunye nobuhle obuhle kubo bonke. Hlala usempilweni kwaye umhle, rhoqo!
