Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Iinwele ezisempilweni zihlala zithathwa njengenye yeempawu zokwenyani zobuhle bendalo phakathi kwabantu. Senza konke okusemandleni ethu ukugcina iitress ezikhanyayo.
Nangona kunjalo, oku kuyinyani kuphela ngobuqaqawuli besithsaba sakho hayi ezonwele ezingafunekiyo ezikhula emzimbeni nakubuso bakho, ngakumbi kubafazi! Ngokuqinisekileyo yinto ehlazo ukuba neenwele zomzimba ezigqithisileyo ezifuna umsebenzi oqhubekayo.
Ukuqhubela phambili kwii-saloon rhoqo kunye nokuhlala kwiiseshini zokufaka i-waxing kunye ne-threading kuyindinisa ngokwenene. Ukugqithisa komzimba okanye iinwele zobuso kunokubangelwa zizizathu ezininzi ezinjengokungalingani kwehomoni, ukonyuka kwamanqanaba e-androgens (iihomoni zesilisa) kwinkqubo kunye neempawu zofuzo. Ngelixa kukho unyango oluninzi lwezithambiso njengonyango lokususa iinwele, zisenokungabi lolukhuselekileyo ukuzama, ngenxa yeziphumo ebezingalindelekanga ezahlukeneyo.
Funda kwakhona: Iindlela ezili-15 zokuLahla iinwele zomzimba kusuku oluyi-1!
Inkqubo yakudala ye-Ayurveda eyaqala e-India, yaziwa ngokuba namayeza afanelekileyo anciphisa ukukhula komzimba kunye nobuso beenwele, ngaphandle kweziphumo ebezingalunganga. Ezinye izithako ze-Ayurvedic kunye namayeza anokusetyenziselwa ukunciphisa le ngxaki. Kucetyiswa notshintsho kwizidlo. Nazi ezinye iindlela zonyango ze-Ayurvedic ezinokulandelwa, jonga!
Unyango # 1:
Izithako: I-Turmeric kunye ne-Black Gram Powder
I-Turmeric yaziwa ngokuba sisususi seenwele zendalo, xa ixutywe ne-gram powder emnyama, iyasebenza ngakumbi. I-Turmeric iphinda ikhanyise ithoni yolusu.
Inkqubo:
- Hlanganisa inani elilinganayo le-turmeric kunye ne-gram powder emnyama kwisitya.
FYI -Umgubo wegrama omnyama unokutshintshwa ube ne-curd, kubantu abanolusu olomileyo.
Unyango # 2:
Isithako: - Thanaka Powder
I-Thanaka Powder ithathwe kumthi we-thanaka, oqhelekileyo ufumaneka eMyanmar. Lo mgubo ukwaziwa ngokuba sisususi seenwele se-Ayurvedic. Ukongeza, ikwaziwa ukuba mhlophe ithoni yolusu kwaye inike umbala othambileyo. Ikwathinta ulusu kwaye ilawula ukuveliswa kweoyile okungaphezulu.
Inkqubo:
- Xuba umgubo we-thanaka ngamanzi, ubisi okanye amanzi e-rose ukuze wenze intlama.
Funda kwakhona: Iindlela zokumisa ukukhula kweenwele ebusweni
Unyango # 3:
Isithako: -Ioyile yeKusuma (Ioyile yomSila)
Ifana kakhulu neoyile kajongilanga xa isiza kwisakhi sayo, ioyile yaseKusuma ineendlela ezahlukeneyo ezisetyenziswayo. Ingasetyenziswa njengeoyile yokupheka, njengokunxiba isaladi kunye nakwiinkqubo zokuthambisa zemifuno. Ioyile yaseKusuma yaziwa njengesixhobo se-ayurvedic sokwenza iinwele zomzimba ezigqithileyo. Kuyaziwa ngokuba neziphumo ezisisigxina.
Inkqubo:
- Susa iinwele ezingafunekiyo emzimbeni usebenzisa iindlela ezikhethiweyo (ukucheba, ukuthambisa, ukususa iinwele, njl.
FYI Unamathiselo atyebileyo angenziwa ngokuxuba i-Thanaka powder kunye ne-Kusuma yeoyile kwaye inkqubo efanayo inokulandelwa kwiziphumo ezifanelekileyo.
Unyango # 4:
Isithako: -Asoka Gritham (Herbal Ghee)
I-Asoka Gritham liyeza lase-Ayurvedic, elimiselwe iimeko ezinje ngokungalingani kwehomoni kunye nezinye iingxaki kumanina. Le ghee yemifuno ikwayaziwa ukunciphisa ukukhula kweenwele ezigqithileyo emzimbeni, ngokulawula iihomoni.
Inkqubo:
- Thenga iAsoka Gritham efumaneka kwivenkile yeayurvedic okanye kwi-Intanethi.
Unyango # 5
Izithako: - iTurmeric kunye neSandalwood
Njengoko bekutshiwo ngaphambili, i-turmeric iza nendalo, iinwele zomzimba ezinciphisa iipropathi. Isandwood sisinye isithako esithandwa kakhulu kwinkqubo yeyeza yeAyurvedic. Inokusetyenziswa kwezinto ezininzi zokuthambisa eziluncedo kulusu, kubandakanya indalo yokubola. Ukongeza, umxube wentlabathi ye-sandalwood kunye ne-turmeric powder nayo inokunceda ekugcineni iinwele zomzimba ezingafunekiyo!
Inkqubo:
- Hlanganisa i-sandalwood powder okanye i-sandal paste kunye ne-turmeric powder.
Unyango # 6:
Iingcali ze-Ayurvedic zithi ukulawula ukutya kwethu kunokunceda ekunciphiseni ukuveliswa kweenwele zomzimba ezingafunekiyo. Kuyacetyiswa ukuba uhlale kude nezinto zokutya ezimuncu okanye eziqholiweyo, kangangoko kunokwenzeka ukunceda ukugcina iihomoni zethu zilungelelene, ngaloo ndlela kuncitshiswa ukuveliswa kweenwele zomzimba.
