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Ukutya okungenampilo, ukuhlala nje komzimba kunye nokungabikho kokuzilolonga kubangele ukuphazamiseka kwimpilo yethu. Le ndlela yokuphila ingenampilo inefuthe kumanqanaba emetabolism nawo.
Isenze sathambekela ngakumbi ekutyebeni, ngakumbi kwisisu nasemathangeni. Kwabafazi abaninzi, amafutha amaninzi asezantsi esiswini ahlala engumbuso wesilwanyana sasekhaya.
Le yenye yezona ndawo zinengxaki kubafazi ezithatha ixesha elide ukuphulukana namanqatha. Kukho iindlela zokunciphisa umzimba esiswini, kodwa kukho ukuqaqamba okuncinci, oko kukuthi, nokuba zibandakanya ukwenza utshintsho olukhulu kwindlela otya ngayo okanye ukwenza umthambo ongqongqo.
Funda kwakhona: Unyango lwe-Ayurvedic lokuNciphisa iCholesterol ngaphandle kokuzilolonga
Kungenzeka ukuba ubuyisele amanqatha xa uyeka ukusebenza okanye uyeke ukuhamba nokutya.
I-Ayurveda, enye yeenkqubo zonyango ezindala ezaziwayo, imisela ukusetyenziswa kwamayeza endalo kunye namayeza afumaneka ngokulula ukusombulula ingxaki yamafutha esiswini akhathazayo.
Ngokuka-Ayurveda, ukwanda kobunzima kwaye ngakumbi kwindawo ejikeleze isisu sisiphumo sokungalingani eKapha dosha.
Funda kwakhona: Iindlela ezi-5 eziLungileyo zokunyanga ukunciphisa umzimba
I-Ayurveda imisela ukutya okusempilweni kunye nokusetyenziswa kwamayeza ukusombulula ingxaki yamafutha esiswini.
Ke, makhe sijonge iindlela ze-Ayurvedic zokunciphisa umzimba esiswini.
Amagqabi eCurry
Amagqabi e-Curry ayinto ebalulekileyo yokutya kwase-Indiya yase Mzantsi. Yeyona spice iphakamisa kwangoko incasa. Kodwa, bambalwa kuphela abantu abaziyo ukuba ikwayindlela elungileyo yokulahla amanqatha, ngakumbi kwindawo ejonge esiswini.
Eli gqabi lingummangaliso liyanceda ukukhupha i-toxins, ukukhawulezisa inkqubo yokwetyisa kunye nokunciphisa ukwakheka kwamafutha emzimbeni.
Inceda ekulweni nokutyeba kakhulu kunye namanqanaba e-cholesterol emzimbeni.
Hlahla intwana yamagqabi e-curry kusasa ukunceda ulahlekelwe ngamanqatha esisu anenkani.
Ifolokhwe yeoyile yeMbewu
I-oyile yembewu yeflakisi iyanceda ekulweni iimeko zentliziyo, yehlisa amanqanaba e-cholesterol kwaye uqikelele ukuba yintoni, ikwanceda ekunciphiseni ukwehla kwesisindo ngokunjalo!
I-oyile yembewu yeflakisi ityebile kwi-omega-3 fatty acids ezinceda ekwandiseni imetabolism, ngaloo ndlela kuncitshiswe amanqatha. Ke, kuya kuba kuhle ukuthatha ioyile yembewu yeflakisi yonke imihla ukuba uzama ukunciphisa umzimba.
Imbewu yeFennel
Imbewu yeFennel sisityalo esinamandla esine-calcium, i-magnesium, i-potassium kunye neevithamini ezifunekayo emzimbeni wethu.
Banceda ukonyusa imetabolism, ukunciphisa indlala, ukukhupha ityhefu nokucoca igazi, ngaloo ndlela kuncitshiswa amanqatha.
Gcoba i-2 tbsp yembewu yefennel kwisitya samanzi. Shiya oku ubusuku bonke. Kusasa, sela lo mxube. Sela esi sisombululo yonke imihla ukunciphisa amanqatha esisu angalunganga.
Amanzi
Amanzi lutolo olubalulekileyo kulawulo lwakho lokunciphisa umzimba. Faka endaweni yeziselo ezineswekile, iisoda, iziselo ezinxilisayo, njl. Kuya kukunceda ukunciphisa iikhalori kwaye kuya kunceda nasekulahlekelweni ngamanqatha esisu.
Amanzi okusela ngaphambi kokutya okanye kubandakanya imifuno okanye iziqhamo ezinamanzi amaninzi ziya kukunceda ekutyeni okuncinci.
Fenugreek
I-Fenugreek ikrakra incasa kodwa ibalasele ekutshiseni amafutha. Ingumthombo otyebileyo wefayibha kwaye iphantsi kwii-carbs kunye ne-cholesterol. Kuyanceda ekunciphiseni umxholo wamafutha. Sisicombululo esibalulekileyo kwilahleko yokulahleka kwamafutha esiswini sakho.
Gcoba i-tbsp ye-fenugreek emanzini. Ke kusasa, fudumeza esisombululo kwaye usisebenzise.
Guggul
I-Guggul sisixhobo esibalulekileyo sokulahla amafutha esiswini kunye nokugcina inqanaba le-cholesterol. Inceda kwinkqubo ye-metabolic ngokukhawuleza, inciphisa amanqatha asesibindi kwaye ivuselele idlala lengqula.
Unokubandakanya izongezo ze-guggul kwisidlo sakho ukunciphisa amanqatha esisu. Jonga ugqirha we-Ayurvedic malunga nedosi echanekileyo, njengoko ukuyitya kakhulu kunokuba nemiphumo emibi.
IsiThalahala
I-Triphala sisixhobo se-Ayurvedic esinconyelwa ukulahleka kwamafutha esiswini. I-Triphala ngumxube wamayeza amathathu ococa umzimba ngaphakathi kwaye uwuhlaziye. Inceda ekuhlaziyeni amathumbu.
Yenza iti usebenzisa i-1 tbsp ye-Triphala kunye namanzi ashushu. Le ti ngokuqinisekileyo inokukunceda kuhambo lwakho lokuya kuncipha.
