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Ikhitshi lethu liqukethe izithako eziyimpendulo kubo bonke ububi besikhumba esijongene nabo. Kwaye i-curd sisixhobo esibonwayo ngokubhekisele ekugcineni inkqubo yethu yokwetyisa yomelele kwaye isempilweni. Kodwa ayisiyiyo loo nto, abadala bethu bafunga ngesidudla esimnandi xa kufikwa kulusu. Umxholo ophezulu wekhalsiyam, iiproteni kunye neevithamini kuyo zenza ukuba oku kubaluleke kakhulu kulusu.
Namhlanje, sithetha nawe ngezibonelelo ezahlukeneyo zecurd kulusu kunye neendlela zokusebenzisa ikrelem kulusu ukuvuna ezo zibonelelo.
Izibonelelo zeCurd zolusu
- Inzulu ihlambulula ulusu.
- Kuyanceda ukunyanga amabala.
- Iyanciphisa ukubonakala kwemigca emihle kunye nemibimbi.
- Yongeza ukukhanya kwesikhumba.
- Iyanciphisa amabala kunye neentloko ezimnyama.
- Yongeza ukufuma kulusu.
- Inceda ukuphucula ulusu.
- Iyanciphisa izangqa ezimnyama.
- Inika isiqabu kutshisa kolusu.
Uyisebenzisa kanjani iCurd yolusu [1]
1. I-Curd kunye nekhukhamba ukulwa nobumnyama
Ngobudala kunye nokuvezwa kolusu kungcoliseko, iimveliso zamachiza kunye nemitha ye-UV, ulusu olungenalusini luye lwaba ngumcimbi oqhelekileyo. I-Curd iqulethe i-lactic acid ekhupha ulusu kwaye isuse iiseli zolusu olufileyo kunye nobumdaka ukususa ubumdaka [Mbini] . Ikhukhamba elithozamisayo linomxholo wamanzi aphezulu onceda ukucoca ulusu kunye nokuthomalalisa ubungqongqo obunokubangelwa kukukhupha [3] .
Kusetyenziswa kwanjani
Hlanganisa i-1 ithisipuni nganye ye-curd kunye ne-cucumber paste kwisitya. Faka incam ebusweni bakho kwaye uyiyeke yome eluswini kangangemizuzu eli-15. Nje ukuba ixesha liphelile, hlamba ubuso bakho ngamanzi afudumeleyo kwaye wome isikhumba sakho.
Usebenzisa kangaphi
Faka le pakethi ebusweni bakho kabini ngeveki.
2. I-Curd kunye nobusi kulusu olomileyo
Isikhumba esomileyo kunokuba nzima ukusilawula, ngakumbi ngexesha lasebusika elibandayo. I-Curd kunye ne-honey paste ziya kugcoba kwaye zihlambulule ulusu ngendlela efanelekileyo. I-Curd ayiyivagi imingxunya yolusu lwakho ngaphandle kokushiya ulusu lwakho lomile ngelixa iipropathi ezinencasa zobusi zitshixa ukufuma kolusu lwakho. [4] .
Kusetyenziswa kwanjani
Hlanganisa i-2punipoon ye-curd kunye netafile yobusi ukwenza intlama egudileyo. Faka lo mxube ebusweni nasentanyeni. Lindela malunga nemizuzu engama-20 ngaphambi kokuba uyihlambe usebenzisa amanzi abandayo. Pat ulusu lwakho lome emva koko.
Usebenzisa kangaphi
Faka le ncam ye-hydrating ebusweni bakho amaxesha ama-2-3 ngeveki.
3. Umgubo nerayisi umgubo wamabala
Umgubo welayisi uyimpendulo kumcimbi wakho wamabala. Umthombo osisityebi wevithamini B, umgubo welayisi unceda ukucoca ulusu kunye nokunyusa ukuvuselelwa kweseli yolusu [5] .
Kusetyenziswa kwanjani
Hlanganisa i-teaspoon ye-curd kunye ne-1/2 ithisipuni yomgubo welayisi ukuze ufumane unobumba olugudileyo. Thambisa umxube kwindawo echaphazelekayo uze uyishiye eluswini imizuzu eli-15 ukuya kwengama-20. Yihlambe kamva usebenzisa amanzi adikidiki kwaye uyome.
Usebenzisa kangaphi
Ukusetyenziswa kwesi siqholo rhoqo 1-2 amaxesha ngeveki kuya kunceda ukunciphisa amabala.
4. Umgubo wekridi kunye negram yeempazamo
I-Vitamin D kunye ne-calcium ekhoyo kwi-curd iphucula ukuthungwa kolusu kunye nokubonakala. Isetyenziselwa ukukhanyisa ulusu ukusukela kwiinkulungwane, umgubo we gram ubunzulu ucoca ulusu ukunciphisa amabala.
Kusetyenziswa kwanjani
Yenza i-paste egudileyo usebenzisa itispuni e-1 yethisipuni kunye ne-1/2 yethispuni yomgubo wegrama. Faka uncamathiselo ebusweni bakho. Lindela imizuzu eli-10-15 ngaphambi kokuba uyisule ngobunono usebenzisa ilaphu elimanzi.
Usebenzisa kangaphi
Ukufumana ulusu olungenasiphako, thambisa le ncam ebusweni bakho kube kanye ngeveki.
5. I-Curd kunye nelemon yolusu olungenayo ioyile
I-lactic acid ekhoyo kwi-curd inceda ukususa iiseli zolusu olufileyo kunye nokulinganisa ukuveliswa kweoyile kulusu. Ubume be-asidi yeelamuni kunye neempawu zayo zokulwa neentsholongwane ziyenza iyeza elimangalisayo lokunyanga ulusu olunamafutha [6] .
Kusetyenziswa kwanjani
Hlanganisa i-teaspoon ye-curd kunye netispuni yejusi yelamuni. Faka incam efumanekileyo ebusweni bakho kwaye uyiyeke yome malunga nemizuzu eli-10. Yihlambe kakuhle emva koko usebenzise amanzi adikidiki kwaye wome isikhumba sakho.
Usebenzisa kangaphi
Ukubetha ulusu olunamafutha ngokusebenzisa le pakethi kube kanye ngeveki.
6. I-Curd kunye ne-turmeric yamabala amnyama
ICurcumin ekhoyo kwi-turmeric inciphisa i-hyperpigmentation kwaye ke ikhanyise amabala amnyama [7] ngelixa i-curd yongeza ukukhanya kwendalo kulusu.
Kusetyenziswa kwanjani
Yongeza i-pinch ye-turmeric kwi-1 teaspoon curd kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo. Faka uncamathiselo ngokulinganayo ebusweni bakho. Lindela imizuzu eyi-15 ukuze yome. Yiphule ngokukhawuleza kamva.
Usebenzisa kangaphi
Ukusetyenziswa kweveki nganye kokuncamathisela kunokwenza imimangaliso kulusu lwakho.
7. I-Curd kunye ne-aloe vera yolusu olucekeceke
Ulusu olucekeceke luhlala lusisiphumo solusu olomileyo. Ngaphandle kweevithamini kunye nezimbiwa ezityebisa ulusu, i-aloe vera ineempawu ezinomtsalane kunye nokuchasana nokunyanga ulusu olucekeceke [8] .
Kusetyenziswa kwanjani
Hlanganisa ithisipuni enye ye-curd ngeetispuni ezi-2 zealoe vera gel ukuze ufumane incam egudileyo. Faka le ncam ebusweni bakho. Yiyeke kangangemizuzu eli-10 ngaphambi kokuba uyihlambe ngamanzi adikidiki.
Usebenzisa kangaphi
Sebenzisa eli chiza amaxesha ama-3-4 ngeveki.
8. I-Curd kunye neqanda elimhlophe ngenxa yemibimbi
I-Curd ilahla ulusu olufileyo ukuvuselela ulusu kunye nokunciphisa imibimbi. Umhlophe weqanda uqukethe i-collagen egcina ulusu ukuze ikhuphe iimpawu zokuguga kolusu ezinje ngemigca emihle nemibimbi. Iprotein ekhoyo kwiqanda elimhlophe iphucula ukutyeba kolusu kunye nolusu lwakho lobutsha [9] .
Kusetyenziswa kwanjani
Yahlula iqanda elimhlophe kwisitya. Yongeza icephe ukuze ujike kuyo kwaye udibanise kakuhle. Hlanganisa lo mxube ebusweni bakho uze uwushiye kangangemizuzu eli-15. Emva kwexesha liphelile, yihlambe usebenzisa amanzi adikidiki.
Usebenzisa kangaphi
Esona siphumo siphezulu, faka le ncam kanye ngeveki.
9. Iimbewu zeCurd neflakisi zokufaka umbala
Imbewu yeflakisi iqulethe omega-3 fatty acids ezongeza ukufuma kulusu kwaye zikwanceda ukuthintela ukubola.
Kusetyenziswa kwanjani
Thoba imbewu yeflakisi emanzini kangangeeyure ezisi-7. Emva kwexesha, gaya imbewu kwi-blender ukuze ufumane incam egudileyo, engenamaqhuma. Yongeza i-2 teaspoon ye-curd koku kwaye udibanise kakuhle. Faka lo mxube kulusu lwakho uze uwuyeke wome imizuzu eli-10-15. Yipule emva kwexesha usebenzisa amanzi adikidiki kwaye uwome.
Usebenzisa kangaphi
Faka lo mxube ebusweni bakho kwiziphumo ezilungileyo.
10. Ubisi lwekhaphethi kunye nekhokhonathi kulusu olusele
Ubisi lwekhokhonathi lutyebile ku-vitamin C one-antioxidant kunye nezinto ezichasene nokuguga kwaye ke oko kuphucula ukuthamba kolusu ukuthintela ulusu [10] .
Kusetyenziswa kwanjani
Hlanganisa ithisipuni enye nganye yobisi lwekhokhonathi kunye neyogt kwisitya ukuze ufumane incam egudileyo. Faka uncamathiselo ebusweni nasentanyeni. Yiyeke imizuzu eyi-10-15 ngaphambi kokuba uyihlambe usebenzisa amanzi adikidiki.
Usebenzisa kangaphi
Faka lo mxube yonke imihla yokuthintela ulusu.
11. I-Curd kunye ne-oatmeal for blackheads
Iimpawu ezivaliweyo empumlweni zezinto ozaziyo njengamnyama. I-Oatmeal kunye ne-curd zombini zizinto ezinkulu zokucoca ulusu ezinokuthi zingavali ulusu ukususa amakhanda amnyama.
Kusetyenziswa kwanjani
Kwitispuni ye-oatmeal ephekiweyo, yongeza itispuni ye-curd kwaye udibanise kakuhle ukuze ufumane incasa egudileyo. Hlanganisa unobumba ebusweni bakho uze ushiye imizuzu engama-20 ukuze wome. Nje ukuba uncamathiso lomiswe, hlamba ubuso bakho ngesicoci esincinci ukuze uhlambe intsalela.
Usebenzisa kangaphi
Sebenzisa eli chiza kube kanye ngeveki ukulahla amakhanda amnyama.