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Iigalikhi kunye nejinja zizezona ziqholo zixhaphakileyo zasekhitshini ezisetyenziswa kwizitya ezahlukeneyo. Zikwasasetyenziswa kakhulu njengeyeza ukunyanga izifo ezahlukeneyo ezinjengokubanda okuqhelekileyo nomqala obuhlungu. Kodwa, kwenzeka ntoni xa ezi zinto zimbini zomlingo zidityaniswa nobusi kunye namanzi ashushu? Makhe sifunde kweli nqaku.
Ukusukela kwiminyaka ubudala, ijinja, igalikhi kunye nobusi ngomxube wamanzi ashushu zisetyenzisiwe kwihlabathi liphela ukunyanga izifo ezosulelayo zokuphefumla kunye nezinye iingxaki zempilo.
Le concoction ibonakalisiwe ineziphumo ezibalaseleyo kwimpilo yabantu ngenxa yeepropathi zayo zokulwa neentsholongwane, ii-antimicrobial kunye ne-anti-inflammatory. [1] , [Mbini] , [3] .
Ijinja, igalikhi kunye nobusi ngamanzi ashushu kwimpilo
1. Inyanga usulelo
Ijinja, igalikhi kunye nobusi ngomxube wamanzi ashushu kuluncedo ekunyangeni usulelo olubangelwa ziintsholongwane eziyingozi kunye neentsholongwane. Amayeza okubulala iintsholongwane kunye neyeza lokuthomalalisa ijinja aluncedo ekunyangeni ingqele eqhelekileyo, umkhuhlane kunye nezifo ezahlukeneyo ezosulelayo. Igalikhi yenye yesinongo esinamandla esinceda ukukhusela kwizifo ezibangelwa ziintsholongwane, ukungunda kunye neentsholongwane. Honey, okunye ukutya okungamayeza kwaziwa ukuba kuneempawu zokulwa neentsholongwane kunye neentsholongwane ezisebenza njengomqobo ukuthintela usulelo [4] , [5] , [6] .
2. Ukuthintela ukubanda okuqhelekileyo nomkhuhlane
Ijinja inezinto eziphilayo ezinjenge-gingerols kunye ne-shogaols, ezibonisa iipropati ezichasayo kunye ne-antimicrobial ezinceda ukulawula nokunciphisa ubunzima bomqala. Inqanda ezinye iintsholongwane ezinjengeStreptococcus mutans, Candida albicans, kunye ne-Enterococcus faecalis.
Iigalikhi kunye nobusi nazo zinako ukunciphisa umkhuhlane oqhelekileyo ngenxa yeempawu zayo zokulwa neentsholongwane kunye neentsholongwane [7] , [8] , [9] .
3. Ukuphelisa iingxaki zokwetyisa
Umdibaniso wejinja, igalikhi kunye nobusi kunokuzisa isiqabu kuzo zonke iingxaki zakho zokwetyisa kubandakanya isisu sokugaya isisu, ukutsha kwentliziyo, iintlungu zesisu, ukudumba kunye negesi [10] , [Shumi elinanye] , [12] . Ukusela lo mxube ngaphambi kokutya kuya kunceda iingxaki zesisu.
4. Izinto ezinciphisayo zokunciphisa umzimba
Ubukho bejinja kwijinja kuthiwa bunefuthe lokulwa nokutyeba emzimbeni. Iyanciphisa ubunzima bomzimba kwaye igcina isinqe ukuya kuthi ga kumlinganiso. Kwelinye icala, igalikhi kunye nobusi baziwa njengezinto ezichasene nokutyeba kakhulu [13] , [14] .
5. Iphucula impilo yentliziyo
Ijinja ibonakalisiwe ukunciphisa uxinzelelo lwegazi, umngcipheko omkhulu wesifo sentliziyo. Izifundo eziphawulweyo zikwabonakalisile ukuba zombini igalikhi kunye nobusi banakho ukunciphisa amanqanaba oxinzelelo lwegazi [Shumi elinantlanu] , [16] .
6. Kunciphisa iimpawu zesifuba
Izifundo zibonise ukuba ijinja inokunceda ekuthomalaliseni iimpawu zesifuba ngokuvula indlela yomoya ethintelweyo. Kungenxa yobukho bejinja kunye neembambo eziphumlisa izihlunu kwiindlela zomoya. Iipropathi ezichasene nokuvuvukala kwigalikhi kunye nobusi zikwanceda ukunciphisa ukudumba komoya [17] , [18] , [19] .
7. Kwandisa amajoni omzimba
Isibonelelo sokutya ijinja, igalikhi kunye nobusi ngamanzi afudumeleyo kuyanceda ekomelezeni amajoni omzimba. Kungenxa ye-antibacterial, anti-inflammatory, antiviral kunye ne-antimicrobial properties elwa noxinzelelo lwe-oxidative kwaye ikhusela umzimba [Amashumi amabini] , [amashumi amabini ananye] , [22] .
8. Uthintela umhlaza
Ubusi butyebile kwi-flavonoids ekuthiwa inezinto ezichasene nomhlaza. Izifundo zikwabonakalise iziphumo ezinokubakho zejinja kunye negalikhi kuthintelo kunye nonyango lomhlaza [2. 3] , [24] , [25] .
Uyilungisa njani ijinja, igalikhi kunye nobusi ngamanzi ashushu
Izithako:
- Ii-clove eziyi-20 zegalikhi
- 2 iingcambu zejinja
- 200 ml amanzi
- 4 tbsp ubusi
Indlela:
- Gcoba iigarlic kunye ne-ginger.
- Yongeza ijinja negalikhi emanzini adikidiki.
- Beka umxube kwi-blender uze udibanise kakuhle.
- Phala lo mxube kwisitya seglasi uze usele.
