IiNzuzo zeTea eluhlaza kwiNtlekele

Amagama Aphezulu Ebantwaneni


Umthonyama eTshayina naseIndiya, iti eluhlaza inconywa ngenxa yeenzuzo zayo ezininzi zempilo. Yenziwe kumagqabi eti e-oxidised, i-green tea ayicutshungulwa kancinci xa ithelekiswa ne-black tea, kwaye ngenxa yoko, iqulethe inani elikhulu leekhompawundi ezinenzuzo. Isiselo sifumene ngokukhawuleza ukuthandwa kwihlabathi lonke ngendima yaso ekuphuculeni impilo yentliziyo, izifo zesikhumba, kunye neemeko ezifana nesifo se-Alzheimer kunye nesifo samathambo. Kwakhona iti eluhlaza iyanconywa ngenxa yeenzuzo zokunciphisa umzimba inika.




Ngokuka- Nutritionist & Food Coach u-Anupama Menon, iti eluhlaza ayinabungozi empilweni. Ine-antioxidants enokunceda ukukhupha iiradicals zasimahla emzimbeni. Kodwa iti eluhlaza nayo iqulethe i-caffeine, ngoko ke imiyinge ayinakulinganiselwa. Iikomityi ezimbini ngosuku zamkelekile. Musa ukuba nayo kunye nokutya njengazo zonke iziselo ezine-caffeine njengoko inokunciphisa ukufunxa izondlo ekutyeni.




Nye. Isondlo seTea eluhlaza kunye neeNzuzo
Mbini. Yintoni iTea eluhlaza?
3. Inceda Njani iTi yeGreen ngokuncipha kobunzima?
Isine. Usela Njani iTea eluhlaza ukuze unciphise umzimba?
5. Khetha iTea eluhlaza eLungileyo
6. Zeziphi izithako endinokuzongeza kwiTea eluhlaza?
7. FAQs: Izibonelelo zeTea eluhlaza ngokuLahla kobunzima

Isondlo seTea eluhlaza kunye neeNzuzo


Ingcali yezondlo kunye nomqeqeshi wendlela yokuphila uKarishma Chawla unikezela ngezi ngcebiso zilandelayo kunye neengcebiso ekufuneka uzilandele ukuze ufumane uninzi lweenzuzo zempilo:

Nye. Iti eluhlaza ine-polyphenols ephezulu njenge-flavonoids kunye ne-catechin ezaziwa njenge-antioxidants ezinamandla ezinceda ukulwa ne-radicals yamahhala-izinto ezinokuguqula kwaye zibulale iiseli emzimbeni wakho, ezibangela ukuguga ngaphambi kwexesha , umhlaza nezinye izifo—ngokuziphelisa.


Ingcebiso: Yongeza intwana yekalika ukuphucula ezi mpawu.

Mbini. Iti eluhlaza inceda ukwandisa imetabolism kwaye inceda ukutshisa amanqatha.


Ingcebiso : Iikomityi ezi-2-3 ngosuku zinokunceda kancinci ukulahleka kwamafutha.

3. Enye yezona zinto zinamandla kwi-tea eluhlaza yi-antioxidant Epigallocatechin Gallate (EGCG) ebonise ukunyanga izifo ezahlukeneyo.




Ingcebiso: Yisebenzise yonke imihla ukuze ujabulele izibonelelo.

Isine. Kwakhona iqulethe caffeine leyo stimulant eyaziwa kwaye inceda ilahleko ngamafutha.

Ingcebiso: Kuphephe ukuba ubuntununtunu kwi-caffeine
Best waba phambi ezintlanu ukususela iqulethe caffeine
I-caffeine iyipolyphenol nayo ineempawu ze-antioxidant
Kwakhona isetyenziswe kwi-anti-inflammatory diet kunye nabanye abafana Iti ye-Oolong

5. I L-Theanine kwiti eluhlaza yaziwa ngokunceda vuselela amaza engqondo ye-alpha . La maza aziwa ngokukwazi ukunceda ukwandisa ukugxila kunye nokugxila.

Ingcebiso: Ayinakuhlawula ukutya okungalunganga.


Amanqaku ekumele aqatshelwe:

  1. Ekuqaleni iti eluhlaza akufanele iphathe naziphi na iikhalori. Ke ngoko jonga kwiileyibhile ukujonga iikhalori eziza ngohlobo lwayo nayiphi na iswekile eyongeziweyo okanye nayiphi na incasa ephethe nayiphi na.
  2. Kwakhona, khetha a iti eluhlaza ecacileyo imveliso kunokuba infusion leyo unokongeza calories okanye abe i-laxative agent yokunciphisa umzimba .

Funda ukuze wazi ngakumbi malunga neti eluhlaza kwaye uyifake kwisidlo sakho sokunciphisa umzimba.

Yintoni iTea eluhlaza?

Okothusayo kukuba, iti eluhlaza kunye neti emnyama zisuka kwiintlobo zezityalo ezifanayo Camellia sinensis! Yintoni eyenza iti ibe luhlaza okanye imnyama luhlobo lwesityalo kunye neendlela zokulungisa ezisetyenziswayo.
    Camellia sinensisluhlobo lweti enamagqabi amancinane azalelwa eTshayina. Ngokuqhelekileyo isetyenziselwa ukwenza iti emhlophe kunye neluhlaza. Oludidi lwavela njengesihlahla esikhula kwindawo ezinelanga ezinemozulu eyomileyo nepholileyo kwaye inokunyamezelana nobushushu obuphezulu. Camellia sinensis assamica luhlobo olunamagqabi amakhulu olwafunyanwa okokuqala e-Assam. Ngokuqhelekileyo isetyenziselwa ukuvelisa iti ezimnyama ezinamandla . Oludidi lukhula kwindawo ezifudumeleyo nezifumileyo.


Ukusetyenzwa kweti eluhlaza kubandakanya ukuvuna amagqabi eti, ukuwafudumeza ngokukhawuleza ngokutshisa ipani okanye ukufunxa, kunye nokomisa ukuthintela i-oxidation. Iti emnyama ukusetyenzwa kuvumela amagqabi avuniweyo ukuba axoke ngokupheleleyo, emva koko acutshungulwe ngobushushu kwaye omisiwe. Yiyo le i-oxidation, intsebenziswano ye-oksijini kunye neendonga zeseli zamagqabi eti, eziguqula amaqabunga amnyama abe mnyama kwaye aguqule incasa yencasa.

Nantsi ividiyo enomdla ngokufanayo.

Ingcebiso: Xa ukhetha iti eluhlaza, khangela igama lomenzi okanye uphawu, khetha iti yokuvuna yokuqala, qwalasela umxholo we-antioxidant, kwaye ukhethe i-organic.

Inceda Njani iTi yeGreen ngokuncipha kobunzima?

Igcwele i-antioxidants, iti eluhlaza yaziwa ngenxa yeenzuzo ezininzi zempilo lugcinelwe wonke umntu. Xa kufikwa ku ukuhla ukusinda , esi siselo sinceda ngezi ndlela zilandelayo.

Yongeza iMetabolism

Iti eluhlaza iye yaziswa ngenxa ye-polyphenols ye-antioxidant equlethwe kuyo; Ezi khompawundi zinceda impilo ngeendlela ezininzi ngokulwa iiradicals zasimahla. Uphando lubonisa ukuba isithako esisebenzayo kwiti eluhlaza, i-catechin, inako ukwandisa imetabolism . I-Catechins inokuphucula i-oxidation ye-fat and boost thermogenesis, eyimveliso yomzimba yamandla okanye ubushushu obuvela kwinkqubo yokugaya. Ukusela malunga neekomityi ezintlanu zeti eluhlaza ngosuku kunokunyusa inkcitho yamandla nge-90 calories.



Uhambisa iFat

Ukuya tshisa amanqatha , amanqatha akhoyo kwiiseli amele acazululwe kuqala aze asiwe egazini. Kwiindidi ezine eziphambili zeekatechin ezifumaneka kumagqabi eti, i-epigallocatechin gallate (EGCG) yeyona nto iphambili yokulwa ne-antioxidant enoxanduva lokunyusa amahomoni abangela ukuba iiseli ezinamafutha ziqhekeze amanqatha. Uphononongo lukwabonisa ukuba iziphumo zokutshisa amafutha eti eluhlaza zibonakala ngakumbi xa usenza umthambo.

Ulwa Amafutha eSisu

Amafutha awafani onke - umzimba wakho uneentlobo ezine ezahlukeneyo zamafutha, nganye inesakhiwo semolekyuli kunye nempilo. Amafutha amnyama luhlobo oluhle, ngoko akufanele ukhathazeke ngamafutha amdaka kunye ne-beige; i-white subcutaneous kunye ne-white visceral fat yinto omele ukhathazeke ngayo. Kwezi ntlobo zimbini zamafutha amhlophe, i-visceral fat ngawona mafutha ayingozi afumaneka kufutshane nezitho zesisu kwaye anxulunyaniswa ne-cholesterol yegazi, isifo sentliziyo, uhlobo 2 seswekile , kunye nomhlaza.

Ukulahla amanqatha e-visceral yeyona nto inzima kakhulu kwidieters ezininzi. Ngethamsanqa, iti eluhlaza ilungile ekutshiseni amafutha esiswini - uphando lubonisa ukuba kunokunciphisa amafutha e-visceral ngama-58 ekhulwini. Ezinye izifundo zibonisa ukuba ngelixa I-catechins yeti eluhlaza inika iziphumo ezithobekileyo zokunciphisa umzimba , ipesenti enkulu yamafutha alahlekileyo ngamafutha ayingozi e-visceral.


Uphando lukwabonisa ukuba iti eluhlaza inokunceda ukunciphisa umdla wokutya . Okubaluleke ngakumbi, iti eluhlaza yaziwa ngokuba inhibit protein, carbohydrate, kunye ne-fat uptake, kunye ne-mechanical, ngokufanelekileyo. ukunciphisa i-carbohydrate kunye nokunyuka kwe-cholesterol. I-Catechin inqanda i-lipases yamathumbu, ngaloo ndlela inciphisa ukufunxa kwamafutha kunye nokunyusa ukukhutshelwa kwamafutha. Inkqubo thermogenic ngakumbi kunciphisa enzyme lipogenic ezinceda icinezela umdla wokutya .

Ingcebiso: Fikelela ikomityi ye iti eluhlaza nanini na xa uziva unqwenela ukutya kwinto okanye ubambe isiselo esinekhalori.

Usela Njani iTea eluhlaza ukuze unciphise umzimba?

Ukufumana ilahleko ubunzima inzuzo kwiti eluhlaza yehla ekuqondeni indlela yokuyidla.

Musa UkuYibaxa

Kuba u iti eluhlaza inceda ukuncipha kobunzima , akufuneki utye izixa ezininzi zesi siselo. Iziphumo ebezingalindelekanga ze ukutya iti eluhlaza kakhulu ziquka kancinci ukuya kwiingxaki ezinzima ezifana yintloko, ukuhlanza, isitshisa, ukucaphuka, ukubhideka, ukuxhuzula, njl.njl. Ukusela malunga neekomityi ezimbalwa zeti eluhlaza ngosuku kuyacetyiswa. Faka isiselo kwisidlo sakho imini yonke kwaye ubeke endaweni yeziselo zakho ezizaliswe ngekhalori. Yithi hayi ku iziselo ezineswekile ; uya kuqhelana ne ubumnandi bendalo beti eluhlaza kwiveki okanye ezimbini.

Ixesha Elilungileyo

Ngelixa iti eluhlaza kukutya kwekhalori engalunganga oko kukunceda ukwandisa imetabolism kwaye itshise amanqatha, ikwathintela ukufunxwa kwezondlo ezifana namafutha, iprotein, kunye nentsimbi. Kuphephe ukusela iti eluhlaza kwisisu esingenalutho okanye ngexesha lokutya ukuthintela ukuphazamiseka kwesisu kunye nesicaphucaphu okanye ukulahleka kwesondlo. Yiba neti eluhlaza esenziwe ngokutsha ngeyure emva kwesidlo sakusasa naphakathi kokutya ukuze ufumane izibonelelo eziphezulu.

Sela iTea yakho eluhlaza

Okukhona kucutshungulwa ngakumbi ukutya okanye iziselo zakho, kokukhona usezantsi umxholo wezondlo. Oku kusebenza kwiti eluhlaza ngokunjalo. Ziphephe iiti eziluhlaza ezinkonkxiweyo okanye ezisebhotileni njengoko kusenokwenzeka ukuba ingamanzi aneswekile. Yenza iti yakho eluhlaza ukuze ufumane iinzuzo eziphezulu. Sebenzisa amanzi epompo okanye amanzi ahluziweyo, hayi amanzi adibeneyo.

Khetha iTea eluhlaza eLungileyo

Abanye iintlobo zeti eluhlaza zingcono kunezinye zokunciphisa umzimba. Yiya kwi-Matcha green tea; yenziwe ngokumisa lonke igqabi, iyenza ibe ngowona mthombo utyebileyo wezondlo kunye ne-antioxidants. Yiya kwiiti ezisemgangathweni ezinamandla kwaye ziza nokungcola okumbalwa. Zilumkele iiti ezinencasa njengoko zinokuza neekhalori ezongeziweyo.

1. Yiphise Ngokufanelekileyo

Ufuna uku phisa iti yakho eluhlaza ukuze ufumane izibonelelo eziphezulu kwii-antioxidant compounds. Uphononongo lubonisa ezona meko zilungileyo zokubilisa zibe ngama-80 degrees celcius imizuzu emi-3 ukuya kwemi-5 okanye i-90 degrees celcius kangangemizuzu emibini ubuncinane. Qaphela ukuba i-infusions ebandayo inamandla aphantsi kakhulu e-antioxidant; sebenzisa amanzi ashushu kakhulu, kwaye uya kuphelela kwiti ekrakra.

Ukuba usebenzisa amagqabi eti eluhlaza:

Thatha icephe lamagqabi ngekomityi yeti nganye. Beka amagqabi kwi-strainer kwaye uwagcine ecaleni. Ubilise amanzi, cima ubushushu xa sele uqalise ukubila, kwaye uvumele ukupholisa malunga nemizuzwana engama-45. Beka i-strainer ngamagqabi phezu kwe-mag, uthele amanzi, kwaye uvumele amaqabunga ukuba ahambe malunga nemizuzu emithathu.

Ukuba usebenzisa iingxowa zeTea eluhlaza:

Bilisa amanzi kwaye upholise njengoko kukhankanyiwe ngasentla. Beka isikhwama seti kwikomityi okanye i-mug, uthele amanzi ashushu, kwaye ugubungele ngesiciko esincinci. Vumela ukukhwela imizuzu emithathu.

Ukuba usebenzisa umgubo weTea eluhlaza:

Fudumeza ikomityi yamanzi kwaye uphole njengoko bekutshiwo ngaphambili. Yongeza itispuni kunye nesiqingatha umgubo weti eluhlaza kuyo kwaye udibanise kakuhle. Shiya imizuzu emibini kwaye ujonge incasa; vumela ukukhwela imizuzwana engama-30 ngaphezulu, ukuba kuyimfuneko. Gcoba ngaphambi kokutya.

2. Yigcine ngokufanelekileyo

Hlala ugcina iti yakho eluhlaza kwisitya esivaliweyo esivaliweyo, kwindawo epholileyo, emnyama. Ukugcina isikhongozeli efrijini yindlela entle yokugcina iziqulatho zintsha. Kuphephe ukuthenga iti eluhlaza ngobuninzi njengoko ubushushu, ukukhanya kwelanga, kunye nokufuma kunokuchaphazela amandla e-antioxidant. Iipowders zichaphazeleka ngakumbi ekuthotyweni, ngoko ke ulwe nomnqweno wokuthenga iti eluhlaza nangaluphi na uhlobo xa uthengisa.

Ingcebiso: Kubalulekile ukufumana izinto ezisisiseko ukuze uvune iinzuzo tea eluhlaza .

Zeziphi izithako endinokuzongeza kwiTea eluhlaza?

Yongeza incasa kunye neenzuzo zempilo ngokongeza ezi zithako kwiti yakho eluhlaza.

Ubusi

Ubusi ngokwendalo bune-antibacterial kwaye bukugcina womelele kwaye usempilweni. Faka iswekile endaweni yeti yakho eluhlaza kunye nobusi ukunciphisa iikhalori. Ubusi kunye neti eluhlaza kunye kunye kunokophula amaqhekeza okutya emzimbeni, ngakumbi xa kuthathwa ekuseni. Le ndibaniselwano inamandla iya kuhlamba i-toxins emzimbeni wakho.

Ijinja

Ijinja kunye neti eluhlaza ngumdlalo owenziwe ezulwini! Yongeza izilayi ezimbalwa zejinja entsha ukuphucula incasa ye-cuppa yakho yasekuseni. I-superfood, i-ginger inceda, isifo seswekile kunye nesifo samathambo sinyanga izilonda ze-peptic, kwaye sithomalalisa isisu esibuhlungu. I-Ginger eyongezwe kwiti yakho eluhlaza iya kwandisa kakhulu umxholo we-antioxidant kwaye uncede umzimba wakho ulwe ingqele kunye nesifo sonyaka.

Isinamoni

Esi siqholo sinika ubumnandi ngaphandle kokongeza iikhalori ezingafunekiyo, ngokungafaniyo neswekile kunye ne-sweeteners. I-Cinnamon nayo yonyango ngokwendalo, inceda ukulawula amanqanaba eswekile yegazi . Ilayishwe nge-antioxidants eyenza ukhuseleko kwaye isebenze ngeti eluhlaza ukukunceda utshise amanqatha amaninzi. Fafaza i-pinch ye-sinamon powder kwi-ti yakho eluhlaza okanye unqande intonga ngeyakho ingxowa yeti eluhlaza okanye amagqabi ukongeza inqindi yomhlaba enencasa kwisiselo sakho.

Ipelepele emnyama

Esi siqholo someleza impilo ngokuncedisa ukufunxa izondlo emzimbeni kwaye ikwanguvimba wezondlo ezibalulekileyo. Ipelepele emnyama ilawula ukunyuswa kobunzima ngempembelelo yayo ye-thermic, ethintela ukwakheka kweeseli ezintsha zamafutha. Yongeza ipinki yomgubo wepepile emnyama kwikomityi yakho yeti eluhlaza ukuze ufumane incasa kunye neenzuzo zempilo ezongezelelweyo.

Njengoko

I-Mint sesinye isithako esidityaniswa ngokumangalisayo neti eluhlaza. Esi sityalo sineepropathi ezinamandla zokulwa ne-antimicrobial kunye ne-antiviral, igcwele i-antioxidants enamandla, kwaye inamandla okulwa ne-allergenic. Amagqabi eMint nawo avuselela ii-enzymes zokwetyisa, ajike amanqatha abe ngamandla asebenzisekayo! Idityaniswe ne ukulunga kweti eluhlaza , i-mint iya kunceda imizamo yakho yokulahlekelwa ubunzima. Hamba iiminti ezimbalwa ushiye neti yakho eluhlaza ukwenza iti eluhlaza yeminti.

Ilamuni

Ijusi yelamuni sisithako esixhaphakileyo sokongeza kwiziselo zezempilo ukunyusa incasa. Ayizukuhlaziya inkalakahla yakho kuphela, kodwa ubukhali bayo buya kuphelisa ubukrakra beti eluhlaza. Yongeza i-dash esanda kucudiswa Ijusi yelamuni kwikomityi yakho yeti ukuze ukomeleze umzimba ivithamin C kunye nokugungxula i-toxins emzimbeni wakho.

Zama isandla sakho kwezi zokupheka kwesidlo sakusasa seti eluhlaza.

Ingcebiso: Yandisa incasa yekhabhathi yakho ngezithako zendalo ezinokongeza kwimpilo kunye nezibonelelo zokwehla kobunzima beti eluhlaza.

FAQs: Izibonelelo zeTea eluhlaza ngokuLahla kobunzima

Q. Ngaba izongezo zeti eluhlaza ziluncedo?

KUYA. Izongezo zeti eziluhlaza ziqulethe isicatshulwa seti eluhlaza kwaye ziyafumaneka kwi-capsule kunye nefom ye-liquid. Ezi zongezelelo zinokukunika ii-antioxidants ezaneleyo ngaphandle kokuba uguqe ikomityi emva kwekomityi yeti eluhlaza. Oko kuthethiweyo, uphando lucebisa ukuba ukutya iti eluhlaza njengesiselo kungcono kunokuginya izongezo zesicatshulwa. Ngaphezu koko, kuncinci okwaziwayo malunga neenkxalabo zokhuseleko kunye neziphumo ebezingalindelekanga zokuzisebenzisa. Kubalulekile ukuqaphela oko iti eluhlaza iqulethe caffeine , ngoko ke ukuba unenkxalabo malunga nokuxhalaba, ukunyuka kwentliziyo kunye ifuthe legazi , kunye nezinye iziphumo zezempilo ezinxulumene ne-caffeine, kufuneka uqaphele xa ufaka izongezo. Kukwakho iinkxalabo malunga nezongezo zeti yeti eluhlaza ezinciphisa ukufunxwa kwentsimbi, eyandisa iglaucoma, kunye neemeko zempilo ezimandundu ezifana nomonakalo wesibindi okanye ukufa okunokwenzeka. Ngokuqinisekileyo, ukusela iti eluhlaza kunokuba luncedo njengokuthatha izongezo zokunciphisa umzimba, kodwa khumbula ukuba ukunciphisa umzimba kuxhomekeke kwizinto ezininzi , kungekhona nje ukungeniswa kwe-fat-burning compounds.

Umbuzo. Ngaba ndinokongeza ubisi kunye noshukela kwiti eluhlaza?

KUYA. Intwana encinci yobisi ukusika ubukrakra beti ibonakala ngathi ngumbono omkhulu. Nangona kunjalo, unokugqiba ukunciphisa i iinzuzo zempilo yeti eluhlaza ngokongeza ubisi kwikomityi yakho, ukudibanisa ezi zimbini zibangela ukuba i-casein ebisini kunye ne-flavanols kwiti eluhlaza ukuba yenze i-strand edibeneyo yeemolekyuli. Ngamagama alula, iprotheni yobisi kunye ne-antioxidant yeti eluhlaza ayisebenzi kunye. Uphando lukwabonisa ukuba imetabolism iyanqandwa xa iti eluhlaza idliwe ngobisi.

Ukuza kwiswekile, ukuba ujonge ukunciphisa umzimba, sebenzisa iti yakho eluhlaza ngaphandle kweekhalori ezongezelelweyo kwaye uzifumane ekutyeni okunezondlo ezixineneyo endaweni yoko. Ukunciphisa ubukrakra, nyusa iti yakho eluhlaza okwexeshana elifutshane. Vumela i-taste buds yakho ukuba iqhelane ne incasa yendalo yeti eluhlaza . Cinga ngokungongeza intwana yobusi okanye ezinye izixhasi zendalo kwisiselo sakho.

Q. Ingaba iti eluhlaza enomkhenkce ingcono kuneshushu?

KUYA. Khawukhumbule nje ukukhwela iti eluhlaza ixesha elide ngokwaneleyo kunye nobushushu obufanelekileyo ukukhulula i-antioxidants. Unokuba ne-concoction eshushu okanye i-iced. Qaphela oko iti eluhlaza eshushu igcina i-caffeine eninzi kune-iced.

I-Horoscope Yakho Yangomso