IiNzuzo zokuZixhoma Phezulu-Phantsi

Amagama Aphezulu Ebantwaneni

Ngeholide, ilungu lentsapho yethu laphiwa itafile. Kodwa hayi nje nayiphi na itafile endala, itafile yokuguqula.



Umh, yintoni leyo, uyabuza?



Itafile ye-inversion yi-contraption othembele kuyo, zibophe kwaye ubuyisele umva usebenzisa ubunzima bomzimba wakho de ube ujonge phantsi. Uhlala ulolo hlobo imizuzu emihlanu ukuya kwelishumi kwaye emva koko, kancinane tyhala umzimba wakho phambili ukuze ubuyele kwindawo ethe tye.

Umh, kutheni ndingayenza loo nto, uyabuza?

Ewe, kuvela, iluncedo kakhulu. Nasi isizathu:



Inokunciphisa intlungu yomqolo Le yeyona nzuzo iphambili. Ukuguqulwa kunokunceda ukunciphisa uxinzelelo kumqolo wakho ngokunciphisa uxinzelelo kwi-vertebrae kunye nemigqa. Ngaphandle kokutsalwa komxhuzulane, umqolo wakho unethuba lokusetha kwakhona. Inokukunceda ngeentlungu ezivela kwi-scoliosis okanye i-nerve yakho ye-sciatic (kodwa nceda ubone ugqirha ngaphambi kokuba uzame ukunyanga iimeko ezinzima kakhulu zokungakhululeki).

Inokuphucula ukuguquguquka Ngokuphequlula umzimba wakho, ukhuthaza ukujikeleza kwiindawo ezingadli ngokunyuka kwegazi. Le ntshukumo inokunciphisa ukudinwa, ukuphucula impilo yakho edibeneyo kwaye ikuncede ulale ngcono.

Kulula kunokuzama ukwenza i-headstand Uguqulo sisizathu sokuba iintloko zentloko zibe yinxalenye ebaluleke kangaka yoqheliselo lweyoga (it zonke iyavakala ngoku). Kodwa, ukuba i-yogi ingekho kwisicwangciso sakho sika-2015, itafile yokuguqula ikuvumela ukuba ufumane izibonelelo ezifanayo ngaphandle kweeklasi ezinzima.



I-Horoscope Yakho Yangomso