Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Njengoko intetho isithi, 'Akukho mntu unokupheka iintlanzi njengeBangali', iyinyani kwilizwi. AmaBangalis adume ngokuthanda iintlanzi. Banokupheka intlanzi enye ngeendlela ezininzi, yiyo loo nto sifumana ukutya kwaseBangali kugcwele iiresiphi zentlanzi.
Nanini na xa kukho ingxoxo malunga neendlela zokupheka zeentlanzi zaseBengali, abantu bacaphula i-'chach jhol '. Ilula kwaye ikhaphukhaphu intlanzi ethandwayo ithandwa kakhulu kwi-Bengali cuisine.
Kwaye xa kuziwa kwiinguqulelo zeentlanzi, i-mustard fish curry ithandwa kakhulu. Bambalwa kakhulu abantu abazi malunga neencasa ezincinci nezinencasa ze-curry yaseBangali.
Ubungcali bokupheka kweBangali kukuba izithako ezilula kakhulu zisetyenziselwa ulungiselelo. Izinongo ezincinci zinika iiresiphi zeentlanzi zaseBangali ivumba elimnandi.
Ke, namhlanje sinendlela yemveli yokuloba i-curry ye-Bengali elungiselelwe ngobisi lwe coconut. Ngokwesiqhelo, intlanzi ye-rohu isetyenziselwa ukulungiselela le recipe. Kodwa ungazama ngayo nayiphi na intlanzi oyithandayo. Iresiphi elula engenancasa kakhulu kwaye inokulungiswa ngaphandle kwengxabano enkulu.
Ikhonza: 4
Ixesha lokulungiselela: imizuzu eli-15
Ixesha lokupheka: imizuzu engama-20
Yonke into oyifunayo
- Intlanzi- iziqwenga ezi-4
- Unamathisele itswele- 2tbsp
- Ijinja ikonofile unama- 2tsp
- Cola itshilisi eluhlaza- 2tsp
- Umgubo weJeera- 1tsp
- I-chilli ebomvu ebomvu- kunye ne-frac12 tsp
- I-powder yentsimbi- 1tsp
- I-Garam masala powder- kunye ne-frac12 tsp
- Imbewu yeJeera- 1tsp
- Igqabi le-Bay- 1
- Ubisi lwekhokhonathi- 1 kunye neekomityi zefrac12
- Ityuwa- ngokokungcamla
- Ioyile- 2tbsp
Inkqubo
1. Fudumeza icephe elinye leoli epanini. Hlanganisa iintlanzi zentlanzi ngetyuwa kunye ne-turmeric powder.
2. Qhotsa iziqwenga zeentlanzi kwioyile, kancinci. Sukugqithisa.
3. Nje ukuba ugqibile, gqithisela amaqhekeza entlanzi kwipleyiti kwaye ugcine ecaleni.
4. Kwipani enye, fudumeza enye icephe leoyile kwaye ungeze imbewu yejeera kunye negqabi le-bay. Vumela ukuba i-splutter.
5. Emva koko, yongeza i-anyanisi unamathisele kunye nefry ide ijike igolide yegolide.
6. Yongeza i-ginger-garlic paste, i-chilli paste eluhlaza kwaye usonge imizuzu emi-4-5.
7. Emva koko, yongeza umgubo wejeera, bomvu upelepele obomvu uze usonge eminye imizuzu engama-2-3.
8. Kancinci kongeza ubisi lwekhokhonathi kwaye uvuselele kwangoko.
9. Yongeza ityuwa kunye namaqhekeza entlanzi. Yimisa i-gravy malunga nemizuzu engama-5-6 de intlanzi iphekwe ngokupheleleyo.
10. Ekugqibeleni, yongeza i-garam masala powder kunye nokutshintsha kwelangatye.
I-curry ye-Bengali yentlanzi enobisi lwe coconut ilungele ukuhanjiswa. Yonwabela olu lonwabo lukhethekileyo ngerayisi ebilayo.
Ixabiso lesondlo
Intlanzi iqulethe izakha mzimba ezibalulekileyo ezifana ne-omega 3 fatty acids ezilungele intliziyo kunye nezinye izifo. Kuba le recipe ayiqulathanga manqatha maninzi okanye iziqholo, olu lukhetho oluhle kuwo wonke umntu.
Ingcebiso
Endaweni yokufrysa intlanzi, ungayimisa ngokuthe ngqo kwi-gravy kwaye uyiyeke ipheke. Yandisa incasa yentlanzi.
