Njengomntwana, wakha wothuka emva kokuginya imbewu yevatala ngoxa uhlafuna isiqhamo esimnandi? Qikelela: awuwedwa! Kodwa, njengoko sikhula, kukho ubuxoki ukuthathwa kwembewu yevatala yabonakala iphelile. Zonke iinkumbulo zobuntwana ecaleni, ukufumana imbewu ezele ngumlomo ngelixa uyonwatyiswa kukuluma ivatala yi-buzzkill epheleleyo. Nangona kunjalo, kuninzi kakhulu kwesi siqhamo sinencindi kunye nembewu yaso kunoko kubonwa ngamehlo.
Njengoko sizixabisile iifibers zokutya kunye nezinye izondlo zevatala , ngakumbi ngeentsuku ezinelanga, imbewu yayo ityebe kakhulu imithombo yezondlo ezininzi . Akunjalo kuphela imbewu ye-watermelon (igcadiweyo kwaye ihluma, kunjalo!) Imnandi kwaye inempilo; nazo zinika ogqibeleleyo ukwanda kokutya okunempilo ezifunwa ngumzimba wethu. Ingxelo yophando epapashwe yi-International Journal of Science and Research (IJSR) ithi, Izifundo ezininzi zibonise ukuba imbewu Cucurbitaceae iintlobo (usapho lwesityalo apho ivatala ikuyo) zingumthombo wezondlo ezifana neprotheyini, iiminerali kunye nelipids kwakunye nezithako zamayeza emveli.
Ixabiso lesondlo sembewu yevatala
1. Ikhalori ephantsi
Ezi mbewu zinkulu zineekhalori eziphantsi. Iigram ezintlanu zembewu yevatala zineekhalori ezimalunga nama-30.
2. Magnesium
Ukuba sisityebi kwi-magnesium, Imbewu yevatala inceda ekubuyiseleni nasekukhuliseni inkqubo yemetabolism yomzimba , i-immunity kunye nenkqubo ye-nervous. I-5-gram yokunikezelwa kwembewu yevatala iya kukunika ubuninzi be-25 mg ye-magnesium emzimbeni wakho. Imihla ngemihla, umzimba wethu udinga i-420 mg ye-magnesium, njengeNational Institutes of Health (NIH).
3. Intsimbi
Umzimba wethu udinga i-18 mg yentsimbi yonke imihla ukuze usebenze ngokuchanekileyo, kwaye Imbewu yevatala yindlela egqibeleleyo yokunika imizimba yethu ukubanjwa kwentsimbi . I-handful yale mbewu ephezulu iqulethe i-.3 mg yentsimbi, eyenza i-1.6 yepesenti yesabelo semihla ngemihla.
4. Amafutha alungileyo
Isityebi esine-monounsaturated kunye ne-polyunsaturated fatty acids-iintlobo zamafutha ezithathwa njengamafutha amahle-imbewu yevatala '' isahlulo esincinci sinokuboleka umzimba wakho nge-0.3 kunye ne-1.1 grams ngokulandelanayo.
5. Izinki
Imbewu yevatala ingumthombo omkhulu we-zinc , leyo inceda ukugonyeka kwethu kunye ne-nervous system, inceda ekutyeni , ukukhula kwakhona kweeseli kunye nezivamvo zokunuka. I-4-5 grams yembewu yevatala inokugquma ama-20 ukuya kuma-25 epesenti yeemfuno ze-zinc zomzimba wakho. .
Uncedo lweMpilo lwembewu yevatala
1. Yehlisa Uxinzelelo Lwegazi
Ityetyiswe nge-omega-3 fatty acids, i-zinc, i-magnesium kunye nobhedu, Imbewu yevatala inceda ekwehliseni amanqanaba oxinzelelo lwegazi , kwaye inceda ekugcineni ukujikeleza kwegazi okunempilo.
2. Yandisa Amandla eMemori
Ukuba ufuna ukusebenzisa i amandla apheleleyo enkumbulo yakho , tsiba kwiklabhu yembewu yevatala.
3. Unceda kuLawulo lweSwekile yegazi
Imbewu yevatala ziimpendulo zendalo kulawulo lweswekile . Ukuba uphethwe yi izinga leswekile yegazi Ukuguquguquka, zama ukubandakanya le mbewu ibalaseleyo kukutya kwakho.
4. I-Metabolism Boost
Ukusukela oko Imbewu yevatala ineswekile encinci , basisishwamshwam esigqibeleleyo sokutya kwasemini. Zikwatyebile kwi-omega3 fatty acids esempilweni, enceda ukujikeleza kwegazi kunye nemetabolism. Nangona kunjalo, ukuba unzima kwisahlulo, kukho amathuba okuba uqalise ukubeka ubunzima . Qaphela ubuninzi.
5. Ikhusela iOsteoporosis
Ukuba unayo amathambo abuthathaka kunye nemeko ye-osteoporosis, amathuba okuba amanqanaba akho okuxinana kwamathambo aphantsi. Zama ukuquka imbewu yevatala, ekwatyebe ngobhedu, imanganese kunye nepotassium, ekutyeni kwakho ukujongana nale meko.
6. I-Immunity-Boosting Ukutya
Ukuba ujongana nokukhohlela rhoqo, ukubanda okanye ezinye izifo ezibangelwa yintsholongwane, yongeza oku kutya kuphezulu ekutyeni kwakho. nika amandla akho okugonya amandla afunekayo .
Ingcebiso yePro: Ucebile ngokulunga kwee-multivitamins ezifana ne-vitamin B, i-folate, i-niacin, i-vitamin B6, i-magnesium, isinyithi, i-zinc, phakathi kwezinye izondlo, Imbewu yevatala kufuneka ibe yinto eyimfuneko ekutyeni komntu wonke . Ukusuka kwinkqubo ye-nervous ukuya kwi-immune kunye ne-metabolism, Imbewu yevatala inceda ekunikeni yonke imisebenzi yezempilo ukomelela okulungileyo . Zifake ekutyeni kwakho yonke imihla.
Iinzuzo zembewu yevatala yesikhumba
1. Ugcina ukuqina koLusu |
Imbewu yevatala ayinanzuzo kuphela kumzimba wakho kodwa ilungile kulusu lwakho. Ukusuka ekuthinteleni ukuqhambuka kwe-acne ekususeni ubuthuntu kwaye kwangethuba iimpawu zokuguga , ukuzitya rhoqo ezi mbewu zinkulu kunokongeza ixesha elide eluswini lwakho.
2. Ukufuma Ulusu
Ukusukela oko Iimbewu zevatala zizityebi kwiiasidi ezinamafutha enempilo , zikholisa ukunika umaleko wokufuma eluswini lwakho kwaye zikwabonelela ngokuqina kwaye zigcine zonke iziphazamiso zolusu zilungile.
3. Ithintela ukuValeka kweePores
Iipores ezivulekileyo ngomnye wemiba exhaphakileyo ejongene nabasetyhini. Nangona kunjalo, ukusebenzisa izicatshulwa zembewu yevatala okanye ioli yeevatala inokukunceda ngesisombululo esisebenzayo kwiipores ezivulekileyo.
Ingcebiso yePro: Eyona ndlela ingcono nceda ulusu lwakho nge ukuphulula ubuso bakho ngeoyile yembewu yevatala . Oku kuya kunceda ekuthinteleni ama-pores akho avulekileyo kwaye kuya kukunika i ithoni yolusu .
Iingenelo zembewu yevatala kwiNwele
1. Iinwele Ezimnyama Nezikhazimlayo
Kuba imbewu yevatala ingumthombo otyebileyo wobhedu, onoxanduva lokuvelisa i-melanin emzimbeni, ilungile kwimpilo yakho ye-mane. Kwakhona gcina iinwele ezingwevu ngexesha elifanelekileyo .
2. Akukho Ukuqhekeka kweNwele
Njengokuba kunjalo le mbewu super igcina ulusu lwakho lufumile , ikwangumthombo omkhulu owomeleza iinwele zakho kunye kuthintela ukuqhekeka kweenwele kakhulu.
Uhlobo lwePro: Xuba ioli yembewu yevatala nayo nayiphi na ioyile yokuthwala oyikhethayo kwaye phulula intloko yakho kanye ngeveki. Yiyeke ihlale iiyure ezingama-3-4 kwaye uhlambe ngeshampu ethambileyo kunye namanzi adikidiki ukuze ufumane iziphumo ezingcono.
Iindlela zokubandakanya iimbewu zevatala kukutya kwakho
1. Zosa
Eyona ndlela ilungileyo kwaye ixhaphake kakhulu yitya imbewu yevatala ngokuyigcada . Beka imbewu yevatala kwi-oven phezu kwe-baking sheet kwaye ubeke ubushushu ku-325 ° F imizuzu eyi-15. Kungenjalo, unokuwosa phezu kwesitovu segesi.
2. Ihluma
Eyona ndlela isempilweni sebenzisa imbewu yevatala ngokwenza ukutya izihluma zayo . Noko ke, inkqubo yokuvumela ezi mbewu zihlume, ithatha ixesha elide. Gxuma imbewu emanzini ubusuku bonke okanye de ubone ihlumela liphuma. Oku kungathatha iintsuku ezi-2-3, kuxhomekeke kubushushu. Kanye, amahlumela sele elungile, unokuwomisa kwi-oven okanye uwabonise ilanga. Nokuba yeyiphi na indlela, bakulungele ukongeza ixabiso lesondlo kwisidlo sakho sokutya.
3. Ioyile yembewu yevatala
Unako kwakhona ukukhupha ioli kwimbewu yevatala kwaye uyisebenzise njengendlela yokunxiba isaladi. Ukukhupha ioli kwimbewu yevatala kunokuba yinkqubo ende kakhulu. Abantu abaninzi bayathanda thenga imbewu yevatala ukusuka kwimarike. Nangona kunjalo, nceda uqaphele, kunokuba yindleko encinci xa kuthelekiswa nezinye iimveliso ezivelisa izibonelelo ezifanayo.
Isindululo seNgcali ye-Femina Wellness kwiMbewu yeWatermelon
Nje ukuba wenze i-zeroed kumlinganiselo owukhethileyo wokutya okanye ubandakanye imbewu yevatala kukutya kwakho, qiniseka ukuba uyayilawula inxalenye. Nangona ezi mbewu zinkulu zifanelekile kumzimba wakho, ukuba zidliwe ngokugqithisileyo, kunokukhokelela ukutyeba kwakho . Eyona ndlela ingcono yokuwatya kukutya okugcadiweyo njenge-snack yaphakathi kwemini okanye ezinzulwini zobusuku philisa indlala .
Iresiphi yomfazi: Ibhotolo yamandongomane, iMbewu yeMelon, kunye neMixed Berry Smoothie
Le recipe kwabelwana ngayo ngumpheki uRakesh Talwar, iTerrace, Affair yentombi
Izithako:
Ibhotolo yamandongomane 30gms
Xuba amaqunube 50gms
Imbewu yeWaterMelon 30gms
Ibhanana 1pc
Ndingubisi 45ml
Ubusi ngenxa yobumnandi
Indlela:
- Hlanganisa zonke izithako ezingentla kwiprosesa yokutya.
- Yigalele kwisitya.
- Uhombise ngeegranola, i-coconut edibeneyo, imbewu ye-watermelon, amajikijolo kunye ne-drizzle yobusi.
FAQs Ngembewu yeWatermelon
Q Ingaba imbewu yevatala ikhuselekile ukuba ingaginywa okanye ityiwe?
KUYA. Ngokungafaniyo nenkohliso edumileyo, Imbewu yevatala ikhuselekile ukuba ingaginywa. Nangona kunjalo, njengayo yonke into yokutya okuqinileyo, eyona ndlela ilungileyo yokutya kunye nokufumana ezona ncedo zempilo lungcono, kukuhlafuna ngokufanelekileyo. Iingcali zonyango zithi enye ikomityi yembewu yevatala inokubonelela umzimba wethu nge-10 grams yeprotheni. Ikwatyebe kubhedu, i-zinc, i-multivitamins, i-magnesium, kunye nezinye izondlo ezinokunyusa umsebenzi womzimba wethu kwinqanaba elikhulu.
Q Ingaba imbewu yevatala ehlunyiweyo isempilweni?
KUYA. Naluphi na uhlobo lwembewu entshulisiweyo lungaphezulu kwixabiso lesondlo kuneendlela zalo zokuqala. Iinguqulelo ezihlumayo zembewu yevatala zityebile ngokuxinana kwezondlo njengokuba.
Umbuzo: Ingaba incasa njani imbewu yevatala?
KUYA. Ukuqala, masiyibeke apho phandle imbewu yevatala akukho nto injalo ujodo . Ngokunambitheka, ubukhulu becala bafana ne-sunflower okanye iimbewu zeflax , kunye ne-nutty tang kuyo.
